HEALTHY HAPPENS HERE ROCKBRIDGE AREA YMCA SPRING PROGRAM GUIDE | March - May 2020 ROCKBRIDGE AREA YMCA 540.464.9622 • 790 N. LEE HWY., LEXINGTON, VA 24450 • WWW.YMCAVBR.ORG Ages 5 - 12 Camp held at Central Elementary School Weekdays 7:30 am - 5:30 pm Summer campers will have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. Most importantly, campers attending Y Summer Camp will have the BEST SUMMER EVER! May 26-29 Our Great Outdoors June 1-5 Jurassic Camp June 8-12 Sports June 15-19 Creature Feature June 22-26 Barnyard Palooza June 29-July 3 On the Move July 6-10 Mountains to Sea July 13-17 Out of this World July 20-24 Olympics BEST SUMMER EVER Rockbridge Area YMCA Summer Camp FIT START Fit Start is a FREE program that provides you with an easy to follow plan. Our highly- trained staff will help you set attainable goals and will provide ongoing support necessary for your success. Fit Start is recommended for all new members and those who need to revive their fitness routine. We will give you the basics to help you hit the ground running with absolute confidence, and without feeling overwhelmed. Sign-up at the Welcome Desk and you’ll get a Wellness Coach to meet one-on-one with you over three 30-minute sessions. PERSONAL TRAINING 30 Minute Sessions 1 Hour Sessions Partner Sessions Personal Training programs can be purchased in one-month, three-month, and six-month packages. A minimum of three sessions per month is required. JUMP START YOUR FITNESS EARLY BIRD SAVINGS! Register by April 30 to save $10 per week of camp. REGISTRATION OPENS FEB 1 BEFORE APRIL 30 Members: $110/week Non-members $135/week AFTER APRIL 30 Members: $120/week Non-members: 145/week
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HEALTHYHAPPENS HEREROCKBRIDGE AREA YMCASPRING PROGRAM GUIDE | March - May 2020
ROCKBRIDGE AREA YMCA 540.464.9622 • 790 N. LEE HWY., LEXINGTON, VA 24450 • WWW.YMCAVBR.ORG
Ages 5 - 12Camp held at Central Elementary SchoolWeekdays 7:30 am - 5:30 pm
Summer campers will have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. Most importantly, campers attending Y Summer Camp will have the BEST SUMMER EVER!
May 26-29 Our Great OutdoorsJune 1-5 Jurassic CampJune 8-12 SportsJune 15-19 Creature FeatureJune 22-26 Barnyard PaloozaJune 29-July 3 On the MoveJuly 6-10 Mountains to SeaJuly 13-17 Out of this WorldJuly 20-24 Olympics
BEST SUMMER EVERRockbridge Area YMCA Summer Camp
FIT STARTFit Start is a FREE program that provides you with an easy to follow plan. Our highly-trained staff will help you set attainable goals and will provide ongoing support necessary for your success.
Fit Start is recommended for all new members and those who need to revive their fitness routine. We will give you the basics to help you hit the ground running with absolute confidence, and without feeling overwhelmed.
Sign-up at the Welcome Desk and you’ll get a Wellness Coach to meet one-on-one with you over three 30-minute sessions.
PERSONAL TRAINING30 Minute Sessions1 Hour SessionsPartner Sessions
Personal Training programs can be purchased in one-month, three-month, and six-month packages.
A minimum of three sessions per month is required.
JUMP START YOUR FITNESS
EARLY BIRD SAVINGS!Register by April 30 to save
$10 per week of camp.
REGISTRATION OPENS FEB 1
BEFORE APRIL 30Members: $110/week
Non-members $135/week
AFTER APRIL 30Members: $120/week
Non-members: 145/week
BEGINNER GYMNASTICS AGES 4-12This class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Jan 13-May 11 M 4:00-4:45 pm
M: $30 registration fee $128 one-time fee $32 monthly draft
NM: $30 registration fee $168 one-time fee $42 monthly draft
ADVANCED GYMNASTICS AGES
4-12This class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, floor and beam work.
Jan 13-May 11 M 4:45-5:30 pm
M: $30 registration fee $128 one-time fee $32 monthly draft
NM: $30 registration fee $168 one-time fee $42 monthly draft
FAMILY FITNESS AGES 4-12Enjoy our 8-week session of fitness with the family! Parents and children, ages 4-12, will learn stretching, conditioning, yoga and more! Member rate includes Individual Membership and includes up to 2 parents and all children within the age range.
Mar 5 - Apr 23 Th 4:00-4:45 pm
M: $50 | NM: $60
YOUTH DEVELOPMENTSOCCER AGES 3-4 & 5-6Youth soccer at the Y is a great opportunity for your child to learn the sport of soccer in a positive and constructive atmosphere. The first two weeks of the season will consist of skills training and scrimmages. Games will be added in the last six weeks of the season. Children are led by volunteer coaches. Team jersey and end of the season celebration included. If you are interested in being a volunteer coach, contact us!
Apr 4 - May 23 Sa 9:00-10:00 am Ages 3-4 Apr 4 - May 23 Sa 10:00-11:00 am Ages5-6
M: $65* | NM: $75** Early Bird Savings: Register up to 3 weeks prior to program start date to save $10 * Late Registration: Registrations received one-week prior to program start date will be an additional $10
T-BALL AGES 3-4 & 5-6Expose your kids to loads of fun as they learn sportsmanship and teamwork while building baseball skills such as hitting, throwing, and catching. Have your child join us in learning America’s favorite game! Team t-shirt included.
Jun 6 - Aug 1 Sa 9:00-10:00 am Ages 3-4 Jun 6 - Aug 1 Sa 10:00-11:00 am Ages5-6
M: $65* | NM: $75** Early Bird Savings: Register up to 3 weeks prior to program start date to save $10 * Late Registration: Registrations received one-week prior to program start date will be an additional $10
KIDS’ NIGHT OUT AGES 4-10Drop off the kids to enjoy an evening of games, crafts, and activities at the Y while you enjoy a night out! Please provide your child with a packed dinner.
Mar 20 F 5:30-9:00 pm Under the Rainbow
Apr 10 F 5:30-9:00 pm Spring Fling
May 8 F 5:30-9:00 pm Disco Night
M: $12 | NM: $15
YMCA VOLUNTEER OPPORTUNITIESGive back to your community and reconnect with your inner child! We are looking for coaches for our youth sports programs and volunteers with unique talents and interests to provide enrichment opportunities for our Y After School participants.
YOUTH SPORTSSports include basketball, soccer, and t-ball. For more information, contact 464-9622 for more information.
AFTER SCHOOL ENRICHMENTSites located at Central, Wadell, Enderly Heights, and Fairfield elementary schools. For more information on volunteering contact Annie LePere at [email protected] or 464-9622.
MEMBERSHIP & WELLNESS
REFERA FRIENDRefer a friend to the YMCA and when they join you will receive ONE FREE MONTH of membership*!
Friends help keep one another motivated, which makes reaching health goals easier and more fun!
*Please see Membership Desk for restrictions and details.
SPRING BOOT CAMP April 20 - May 27M & W from 6:00 - 7:00 pm
Shed those winter blues and pounds in our spring boot camp! This 6-week indoor/outdoor program is led by one of our certified personal trainers.
M: $50 | NM: $70
LET’S GET FIT TOGETHERGroup Exercise is FREE at the Y Whether on land or in water, group exercise classes are ALWAYS FREE to association wide YMCA members.
Get the latest schedules at the Welcome Desk or visit ymcavbr.org.
TRX (Total Body Resistance Training)
February 24 - April 17
BEGINNER CLASSES: Tu & F 12:00 pmADVANCED CLASSES: M 6:30 pm & Th 5:15 pm
Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer, that leverages gravity and the user’s body weight to complete 100s of exercises.
M: $50 | NM: $70
MOMMY & ME TEA PARTYDress up in your finest attire as we celebrate mommy-hood with a tea party, photo shoot, activities, and more!
Saturday, May 2 10:00 - 11:30 amRegister by Apr 29 After April 29M: $3 | NM: $8 M: $5 | NM: $10
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