Fish Dishes KCAL 402.0 PROTEIN 33.5g CARBOHYDRATES 37.9g FAT 17.7g KCAL 338.0 PROTEIN 35.1g CARBOHYDRATES 37.0g FAT 1.5g KCAL 397.0 PROTEIN 34.4g CARBOHYDRATES 49.0g FAT 1.7g KCAL 397.0 PROTEIN 34.4g CARBOHYDRATES 49.0g FAT 1.7g KCAL 427.0 PROTEIN 42.8g CARBOHYDRATES 53.1g FAT 5.3g All carbohydrates are 150g and vegetables are 50g weight. Vegetarian Dishes KCAL 268.6 PROTEIN 9.7g CARBOHYDRATES 48.6g FAT 1.5g KCAL 423.7 PROTEIN 11.7g CARBOHYDRATES 86.2g FAT 4.7g KCAL 264.5 PROTEIN 13.7g CARBOHYDRATES 42.7g FAT 19.8g All our dishes come with carbohydrates 150g & fresh vegetables 50g Carbohydrates – Sweet Potato, Wedges, Mash & Hash, Boulangère Potatoes, Whole New Potatoes, Basmati & Brown Rice, Wholemeal Pasta, Egg Noodles, Spicy Couscous. Fresh Vegetables – Broccoli, Snap Peas, Braised Leeks, Spinach, Kale, Oven Roasted Mixed Vegetables. To order contact our Chef Martin, 07855 795 481 [email protected]MIXED BEAN & SWEET POTATO CURRY - £4.00 Served on a bed of Basmati Rice KCAL 68.0 PROTEIN 7.2g CARBOHYDRATES 11.3g FAT 0.4g PROTEIN PANCAKES - £2.50 3 per portion (Macros for 1 pancake) FRESH STEAMED SIDE OF SALMON - £5.00 Served on a bed of Spicy Couscous & Fresh Roasted Vegetables with a Tomato & Basil Sauce CHILLI & RICE - £4.00 Red Bean & Fresh Vegetable Chilli Served on a bed of Brown Rice STUFFED AUBERGINE - £4.00 Stuffed with Spicy Couscous, Mixed Peppers, Feta Cheese & enriched in a Tomato & basil Sauce OVEN PAN FRIED KING PRAWNS X 6 - £5.00 Served on a bed of Egg Noodles & accompanied with oven Roast Fresh Vegetables FRESH STEAMED FILLET OF COD - £5.00 Served on a bed of New Potatoes with Mixed Green Vegetables ASIAN SALMON - £5.00 COD WITH CHAMP POTATOES - £5.00
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Fish Dishes
KCAL 402.0 PROTEIN 33.5g CARBOHYDRATES 37.9g FAT 17.7g
KCAL 338.0 PROTEIN 35.1g CARBOHYDRATES 37.0g FAT 1.5g
KCAL 397.0 PROTEIN 34.4g CARBOHYDRATES 49.0g FAT 1.7g
KCAL 397.0 PROTEIN 34.4g CARBOHYDRATES 49.0g FAT 1.7g
KCAL 427.0 PROTEIN 42.8g CARBOHYDRATES 53.1g FAT 5.3g
All carbohydrates are 150g and vegetables are 50g weight.
Vegetarian Dishes
KCAL 268.6 PROTEIN 9.7g CARBOHYDRATES 48.6g FAT 1.5g
KCAL 423.7 PROTEIN 11.7g CARBOHYDRATES 86.2g FAT 4.7g
KCAL 264.5 PROTEIN 13.7g CARBOHYDRATES 42.7g FAT 19.8g
All our dishes come with carbohydrates 150g & fresh vegetables 50g