Find the best workout program for your goals with our comparison chart below. P90X ® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. Slim in 6 ® Debbie Siebers 25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. Turbo Jam ® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. INSANITY ® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. Brazil Butt Lift ® Leandro Carvalho 30–50 minutes Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles. 10-Minute Trainer® Tony Horton 10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. TurboFire® Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. http://images.beachbody.com/tbb/tbbredesign/comparison_chart/chart_slid... 1 of 1 10/15/2010 8:31 AM
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Find the best workout program for your goals with our comparison chart below.
P90X® Tony Horton
45–60minutes
Advanced total-body trainingprogram focused on abs,legs, chest, back, and arms.
Twelve routines that keep introducing newmoves and challenging your muscles to get youabsolutely ripped in 90 days.
Slim in 6® Debbie Siebers
25–50minutes
Full-body slimming and toningfocused on abs, thighs, buns,and hips.
Combines cardio with light resistance moves toburn fat and reshape your body in 6 weeks.
Turbo Jam® Chalene Johnson
20–45minutes
Calorie burning andtotal-body sculpting focusedon abs and thighs.
Kickboxing and body sculpting to the hottesttunes to burn more calories than almost anyother exercise.
INSANITY® Shaun T
30–60minutes
Transform your body in 60days with the most intenseworkout program ever put onDVD.
MAX Interval Training—you perform long burstsof maximum-intensity exercise with shortperiods of rest.
Brazil Butt Lift® Leandro Carvalho
30–50minutes
Reduce your hips, slim yourthighs, and lift your butt whileyou burn fat and melt awaysaddlebags.
Combines Brazilian dance, cardio, andsignature sculpting moves with Leandro'sproven TriAngle Training method that worksyour butt from multiple angles.
10-Minute Trainer® Tony Horton
10 minutes Full-body workout in only 10minutes a day.
Combines fat-burning cardio, total-bodysculpting, and ab moves all at the same time formaximum efficiency!
Hip Hop Abs® Shaun T
25–45minutes
Calorie-burning cardio andtotal-body sculpting focusedon abs and core.
Fun hip hop dance moves set to hot music toburn fat and sculpt lean sexy abs.
Body Gospel® Donna RichardsonJoyner
10–45minutes
Calorie-burning cardio, coreexercises, and strengthtraining to tone and tightenyour entire body.
Inspirational gospel music powers you throughcardio and light resistance workouts to helpburn fat and reshape your body.
TurboFire® Chalene Johnson
10–55minutes
Burn up to 9x more fat andcalories than with traditionalcardio.
High Intensity Interval Training (HIIT) ignitesyour metabolism and helps your body burncalories for up to 48 hours after your workout.
Find the best workout program for your goals with our comparison chart below.
INSANITY® Shaun T
30–60minutes
Transform your body in 60 dayswith the most intense workoutprogram ever put on DVD.
MAX Interval Training—you perform longbursts of maximum-intensity exercise withshort periods of rest.
One on One with TonyHorton
Tony Horton
45–60minutes
Effective home workouts forevery part of your body.
Every month, Tony delivers his latestworkout from his home to yours.
P90X® Plus Tony Horton
20–45minutes
The next level of advancedtotal-body training to get youripped beyond belief.
Intense new cardio, muscle chiseling, andab-/core-ripping moves to incorporate withP90X to ramp up your results.
Hip Hop Abs®Ultimate Results
Shaun T
30–45minutes
Advanced cardio andbody-sculpting moves targetingabs and core.
High-energy dance moves set to hip hopmusic for cardio, strength, and advancedab sculpting.
ChaLEAN Extreme® Chalene Johnson
30–45minutes
Advanced circuit trainingprogram develops lean, sexymuscle to help you burn up to60% of your body fat for overallbody transformation.
The proven 3-phase circuit trainingtechnique is guaranteed to give you resultsevery 30 days—the more muscle youbuild, the more fat your burn becauseMuscle Burns Fat®!
Turbo Jam®
Fat Burning Elite
Chalene Johnson
30–50minutes
Advanced kickboxing andbody-sculpting moves focusedon core, thighs, and upperbody.
More intense targeted workouts tomaximize your fat-burning and sculptingresults.
Chalene Johnson'sGet On the Ball!
Chalene Johnson
45–60minutes
Advanced cardio and total-bodysculpting focused on abs, core,and obliques.
Innovative moves with the Turbo Ball forceyour core muscles to work harder for fast,effective body transformation.
Slim Series® Express Debbie Siebers
35 minutes orless
Advanced body slimming andtoning focused on abs, thighs,butt, and hips.
Combines intense cardio with greaterresistance to continue slimming and toningyour body in under 35 minutes a day.
Yoga Booty Ballet®
Master Series
Gillian Marloth and TeighMcDonough
20–35minutes
Advanced sculpting workoutsfocused on abs, thighs, andbooty.
Yoga and Pilates moves designed to targetyour abs and booty in special workouts forany time of day.
Power 90®
Master Series
Tony Horton
50 minutes Advanced total-body workoutsfocused on core, legs, hips, andglutes.
Targeted, innovative new cardio andsculpting moves to get you lean and rippedin less time.
TurboFire® Chalene Johnson
10–55minutes
Burn up to 9x more fat andcalories than with traditionalcardio.
High Intensity Interval Training (HIIT)ignites your metabolism and helps yourbody burn calories for up to 48 hours afteryour workout.
Find the best workout program for your goals with our comparison chart below.
INSANITY® Shaun T
30–60minutes
Transform your body in 60 dayswith the most intense workoutprogram ever put on DVD.
MAX Interval Training—you perform longbursts of maximum-intensity exercise withshort periods of rest.
P90X® Tony Horton
45–60minutes
Advanced total-body trainingprogram focused on abs, legs,chest, back, and arms.
Twelve routines that keep introducing newmoves and challenging your muscles to getyou absolutely ripped in 90 days.
P90X® Plus Tony Horton
20–45minutes
The next level of advancedtotal-body training to get youripped beyond belief.
Intense new cardio, muscle chiseling, andab-/core-ripping moves to incorporate withP90X to ramp up your results.
One on One with TonyHorton
Tony Horton
45–60minutes
Effective home workouts forevery part of your body.
Every month, Tony delivers his latestworkout from his home to yours.
RevAbs™ Brett Hoebel
15–45minutes
Fat-burning cardio, muscle-building and sculpting focusedon abs and core.
Abcentrics™, Capoeira, cardio intervals,strength training, and ab/core work to getyou six-pack abs in 90 days.
ChaLEAN Extreme® Chalene Johnson
30–45minutes
Advanced circuit trainingprogram develops lean, sexymuscle to help you burn up to60% of your body fat for overallbody transformation.
The proven 3-phase circuit trainingtechnique is guaranteed to give you resultsevery 30 days—the more muscle you build,the more fat your burn because MuscleBurns Fat®!
Chalene Johnson'sGet On the Ball!
Chalene Johnson
45–60minutes
Advanced cardio and total-bodysculpting focused on abs, core,and obliques.
Innovative moves with the Turbo Ball forceyour core muscles to work harder for fast,effective body transformation.
Slim Series® Debbie Siebers
60+ minutes Advanced body slimming andtoning focused on abs, thighs,butt, and hips.
Combines intense cardio with greaterresistance to continue slimming and toningyour body.
Find the best workout program for your goals with our comparison chart below.
Kathy Smith's Project:YOU! Type 2™
Kathy Smith
20–60minutes
The first all-in-one, simplesolution to help manage type2 diabetes.
Helps prevent and control type 2 diabetes byproviding an easy-to-follow, step-by-stepnutrition plan and exercise program that worksfor all fitness levels!
Total Body Solution™ Debbie Siebers
15 minutes Help relieve pain in yourneck, shoulders, core, lowerback, and knees.
These easy-to-follow drills will help relieve painand prevent strain to get you back to your activelifestyle.
Get Real withShaun T™
Shaun T
25–30minutes
Cardio and strength trainingfor kids ages 9 and up.
Have a blast as you alternate daily cardio andstrength training workouts to manage weight andfitness.
Fit Kids® Club Shaun T
25 minutes Fun workouts for kids 7 andup to burn calories and getfit.
Light cardio and fun choreography to get kids ofall shapes and sizes up and moving.
Tony & the Kids! Tony Horton
30 minutes Fun and simple moves forkids 5 and up to improve theircoordination, balance, andflexibility.
Combines stretching, hopping, jumping, kicking,and twisting to help burn off kids' excessenergy.
Tony & the Folks! Tony Horton
30 minutes Low-impact exercise foranyone age 55 and up.
A fun way to increase energy, reduce jointstiffness, and improve flexibility, strength, andbalance.