FINAL COUNTDOWN 14 days to exam
Dec 28, 2015
Revision
• Online revision lecture
• In week 13 folder webCT
• Goes through major concepts by giving you a series of activities to complete
• Promotes understanding of the concepts and their relevance to practice/ real life
Trivia
• Divide into teams of 4
• Come up with team names
• Questions on powerpoint
• Each worth one mark
• 2 rounds
• Winners take all!!
Question 3
• What are the recommended daily intakes of CHO for – Athletes– sedentary people
In grams per kilo
Question 4
• Give an example of a sport/activity that would require athletes to consume 1.6L of fluid containing 6-8% CHO, plus Na and Cl during the event
Question 5
• What is it possible to damage by doing heavy weight training before maturational growth is complete?
Question 8
• Which athlete would you expect to have a predominance of fast twitch muscle fibres?
Gary- marathon runner
Random hot beach sprinter
Question 10
• Which branch of the ANS would release E/NE to enable the athletes to react off the blocks?
BONUS POINTS
Come up with a song, rap, rhyme or dance that explains the process
of inspiration/expiration
(ie ribs rise etc)
Question 1
• At what percentage of Vo2 max would you expect Samantha’s lactate inflection point to occur?
Question 4
• If these guys were to keep up this aerobic exercise for 30 minutes, 3 times a week, what are 3 cardiovascular changes that would occur?
Question 5
• Fill in the blanks regarding Sliding filament theory:
• 1) Myosin heads are activated and bind with ______
• 2) Myosin head tilts and drags the thin filament in, termed the ______ ______
• 3) Myosin head breaks away, rotates back to it’s original position and binds to another site further along the filament
Question 8
• What is the name of the cells in the bronchial tubes that initiate the body’s immune response that we call an asthma attack?
Question 10
• What are three differences between children and adults’ capacity to exercise– Cardiovascular– respiratory– Energy systems
Sliding filament theory
• Myosin cross bridge couples with actin filament
• Cross bridge flexes and uses ATP to move actin along a small amount
• Cross bridge detaches (ADP released) and re-cocks
• After pulling the actin, the head releases ADP, and binds a new molecule of ATP. This results in release of the head from the actin
• Process is repeated
Short Answer• Application of knowledge• Your sister is diabetic and she comes to you for some advice on safe
exercise that she can do to maintain her body weight, muscular strength and cardiovascular fitness. What 3 major concerns are there for diabetics during exercise, and what specific recommendations can you give her to maintain fitness but avoid harm?
– Concern: _________________________________________________– Recommendation________________________________________________
____________________________________________________– Concern: _________________________________________________– Recommendation________________________________________________
____________________________________________________– Concern: _________________________________________________– Recommendation________________________________________________
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