Zingiber officinale GINGER Ginger is a perennial that can reach 1 m of height. The dark leaves stem from a hard, thick rhizome. The flowers are tubular, light yellow and appear in upright spikes. Its underground stem is used as a spice in cooking since antiquity. Ginger originates from the island of Java, India and China. In Europe, ginger has been used since ancient times, introduced during the Crusades. In Portugal, there has been record of the use of ginger since reign of King João III. Origins Ginger grows best in tropical and subtropical climates, and can be grown at temperatures ranging from 17° C to 35° C. Ginger prefers high humidity. In slightly cooler climates, ginger can be grown in the hot months of the year, needing protection in the months when there are lower temperatures. C limate The properties that ginger is most well known for are present due to a substance called gingerol, which has antioxidant and anti-inflammatory properties that protect the body from bacteria and fungi. The therapeutic properties of ginger are more present in ginger essential oil, where you can find medicinal components such as cafeno, phellandrene, zingiberene and zingerone. Ginger is also rich in thermogenic substances that activate the body's metabolism and potentiate the burning of body fat. Ginger root is made up of vitamin B6 as well as other minerals such as potassium, magnesium and copper. When ginger is used as a spice, only small amounts are needed in tea, juices or culinary preparations for a potent taste and aroma. Prop erties Ginger can be eaten raw, canned, used as a tea or as an oil. It is also used in food and beverages as a flavoring agent. In case of hoarseness and irritations in the throat, for pain relief, try chewing ginger flakes. To store ginger, place it with the peel on in a sealed plastic bag. Be careful to take out all the air and place it in the vegetable drawer of your refrigerator, where the ginger will remain crisp and fresh for several weeks. How to Use/ How to Store Did you know... Ginger is widely used by speakers and singer, as it helps maintain a healthy voice? Did you know... When cooking beans, place piece of ginger to help avoid gases? https://www.facebook.com/SoNaturalJuices https://www.instagram.com/SoNaturalJuice