Aluno: Reavaliação: Freq.: vezes por semana N° WOD (Workout of the Day) Fcr:___ HIPERTROFIA E DEFINIÇÃO MUSCULAR Regulag. Set Repetições Carga Car ga Carga Ob servações OBS: 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 1 8 19 20 21 22 23 24 25 26 27 28 29 30 31 B cem ersonal
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Transcript
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5/27/2018 Ficha Crossfit
1/2
Aluno: Reavaliao:
Freq.:vezes por semana
N WOD (Workout of the Day) Fcr:___ HIPERTROFIA E DEFINIO MUSCULAR
Regulag. Set Repeties Carga Carga Carga Observaes
OBS:
01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
B cem ersonal
-
5/27/2018 Ficha Crossfit
2/2
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