Fever Cashout - Nov 2011

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Waterford 5KThursday, November 10,

2011 at 6:45 PM. 3.1 Mile Run inside of Miami’s Premier office park. Open to EVERYONE - Musical Entertainment with a professional MC to keep the Party Going. Family Fun with a dedicated area just for kids. Registration Fee $ 35.00

Broward CupSunday, November 13,

2011 from 8:00 AM to 5:00 PM. Located in the Playground GYM 10400 State Road 84 # 105, Davie, FL. Hosted by Steven Bowser Crossfit Affliction. “Participate” by being part of one of our Team WODs and represent FEVER, Individual WOD or by showing up to show your support to all of our Broward County Crossfit Athletes.

the cashout Thanksgiving Fever FeastSaturday, November 19, 2011

The Fever Family invites you to an early Thanksgiving Dinner with family, friends and with your Fellow Crossfitters and of course plenty of FUN. This will be a great chance for you to meet the whole family.

Come be Thankful with your Fever Family. This event will be a Pot Luck we will be placing a list in the events board where you can sign up to bring your favorite recipe to share with all of us.

TOY DRIVECommencing  November  19,  2011  the  Fever  family  will  be  collecting  unopened  Toys.  Our  community  as  a  whole  is  going  through  a  pretty  harsh  economic  crisis  and  Christmas  for  many  will  not  be  “merry”  

however;  together  we  can  make  a  difference.  Like  last  year,  our  Box  will  participate  in  Toys  for  Tots  drive.  Help  us  bring  a  smile  to  the  children  of  our  community  that  are  part  of  this  Foundation.  

November 2011

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ATHLETE SPOTLIGHT: MILTON S. JIMENEZBeing  part  of  the  CrossJit  Fever  Family  I’ve  seen  Jirst  hand  Milton’s  body  Changes  and  his  Journey  to  being  Jit.  Today  we  WODed  together  and  all  I  can  say    is  “amazing”.  He  never  gave  up  and  pushed  himself  to  the  limit;  he  is  raising  the  bar  everyday.  After  Jinishing  his  WOD  he  stayed  behind  to  show  his  support  to  other  Athletes.  It  is  not  everyday  that  you  Jind  this  kind  of  sportsmanship,  character  that  makes  him  not  only  unique  but  very  welcoming  and  friendly.-­‐  What  brought  you  to  Cross.it  Fever?  “Just  

wanted  to  be  back  in  Shape!  I  was  just  too  heavy  !”

Have  you  reached  your  GOAL?  “Somewhat  but  I  think  I  will  be  crossJitting  for  LIFE.”  

What  is  your  future  Goal;  what  keeps  you  coming?  “I  Jind  that  my  ultimate  goal  is  to  compete  in  the  to  10%  -­‐15%.”

We  would  like  to  congratulate  Milton  and  Jessica  in  their  upcoming  wedding  November  11th  

FACT - The Average person eliminates about one (1)

Liter of water while they sleep!

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Turkey TrotThursday November 24,

2011 at 7:30 AM. Run Miami’s Turkey Trot 5K or 10K. Tropical Park, 7800 Southwest 40th Street, Miami, FL

Fever will be Closed  Nov  24,  2011  –  Nov  26,  2011  and  Dec  24,  2011  -­‐  Jan  1,  2012

We  would  like  to  inform  you  in  advanced  that  the  Box  will  be  closed  in  observation  of  Thanksgiving.  and  of  the  various  end  of  year  Holidays.  

However;  January  2,  2012  we  better  see  all  of  you  ready  and  on  time  to  WOD.  

End of the year party December 17, 2011Mark your calendar, set the date and do not miss the event of the year

Holiday Cheer to Celebrate this Special Time of the Year!

May the warmth of hearth and home fill your hearts with Joy this Holiday Season! Please Join us for a Merry Holiday Gathering on December 17,

2011 at 8:oopm at our second Home the BOX. We will be placing a list in the events board where you can sign up to bring your favorite recipe to share with all of us. Cocktails, Appetizers , Dinner and Music.

STEPHEN CASTELLANOSOur very own Hero- the

Fever Family is very proud to have been part of this young man’s life and training. He embodies self-sacrifice, patriotism and community spirit. He has been called to serve and to stand shoulder to shoulder with fellow

Marines to protect and serve this wonderful country. The Fever Family Thanks him and wants to let him know that he is missed and that Quantico, Virginia has a true stud among them.

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EX EA COMMODO CONSEQUAT DUIS. UT WISI ENIM AD

Rosy: 215 Deadlift

Yusselt: 245 Backsquat

CROSSFITTERS IN ACTION -PR’S-

Javier Sanchez: 425 Back Squat

Luis : 455 DeadLift

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MEMBER TESTIMONIALS

Instructions:  Remove  the  husks  from  the  tomatillos,  wash  and  dry  well,  place  the  tomatillos  and  the  jalapeno  in  a  skillet  and  cook  over  medium-­‐high  heat,  turning  often  until  the  skins  of  the  tomatillos  and  jalapeno  begin  to  blacken  (about  10  mins).  Place  the  tomatillos,  jalapeno,  cilantro,  garlic,  lime  juice,  and  salt  into  a  food  processor  and  process  until  smooth.  Melt  the  butter  in  a  pan  and  crack  in  the  eggs.  Turn  the  heat  to  medium  low  and  cover;  do  not  Jlip  the  eggs  .  Cook  until  the  whites  are  solid  but  eh  yolk  still  runny.    Serves  two  eggs  over  lice  avocado  topped  with  the  greens  tomatillo  Salsa.  ~Serves  4  

Andre Guevara His Before and A!er

PALEO  HUEVOS  RANCHEROS  Ingredients:  • 10-­‐12  tomatillos• 1  jalapeno,•  3  garlic  cloves• 1  bunch  of  fresh  cilantro•  Juice  from  1  lime• Sea  Salt  to  taste• 6  tablespoons  of  organic  butter•  8  eggs,  2  avocados,  slice.

“When  I  was  younger  I  never  really  got  into  any  sports.  My  family  was  never  into  that  and    deJinitely  wasn’t  an  option  after  the  divorce.  When  I  was  21,  I  got  married  and  became  toooo  comfortable  and  I  became  the  heaviest  I’d  ever  been  at  193lbs  (as  seen  below)  and  my  now  x-­‐wife  wasn’t  to  far  behind  me.  We  started  to  take  initiative  and  eat  smarter,  sure  I  lost  some  of  the  weight  but  now  I  was  just  Jlabby  and  scrawny.  Soon  after  my  divorce  I  wanted  to  change  myself  for  the  better.  

This  guy  which  im  sure  all  of  you  know,  our  star  athlete…my  best  friend  Ricky  started  pushing  me  to  the  gym,  soon  there  after  my  long  time  friend  Dennis  “my  taller  lil  bro”  introduced  me  to  CrossJit.  I’ve  been  addicted  to  the  adrenaline  and  the  pain  since.  Does  that  make  us  cross-­‐Jitters  masochist?  Any  way  I  never  thought  I’d  be  in  the  same  league  as  these  athletes  on  t.v.  but  CrossJit  transforms  you  into  a  athlete,  and  now  ill  be  competing  soon!  as  coach  Jorge  says  “you  are  all  athletes  now”.  

Coach  Natalia  told  me  a  couple  of  weeks  ago  “you  look  like  an  athlete”  she  may  not  know  this,  or  remember  but  that  meant  the  world  to  me,  love  you  coach!  I  hope  this  inspires  a  few  people.  Thank  you  CrossFit  Fever,  all  the  wonderful  coaches,  love  me  some  coach  Eddy    ,  and  of  course  my  second  family  there  love  you  all!  This  transformation  is  because  of  all  of  you!”-­‐Andre  Guevara

Cool Breakfast Ideas

Kettlebell GuruIf  you  thought  our  very  own  coach,  Eddie  

Ramirez,  was  the  KB  guru  …  think  again!  

Eddie  had  the  honor  of  being  Jeff  Martone’s  

(One  of  the  world’s  leading  kettlebell  

coaches)  assistant  at  a  kettlebell  seminar.  Big  

things  coming  up  for  Mr.  Edward!  Fever  and  

all  its’  members  support  you  100%  sir!

Staff Updates

Mobility Studs

Coaches  Javier  Gamboa,  Natalia  Martinez  

and  Bobby  Delanuez  attended  the  

Movement/Mobility  CertiJication  with  

coach  Kelly  Starrett.  Congrats  coaches!

To  learn  more  about  mobility,  visit  Kelly’s  

EXTREMELY  helpful  blog  …  

www.mobilitywod.com

FACT - Even a 1% loss of water can hinder your athletic performance. This is

just one reason it’s imperative to stay hydrated before, during, andafter your CrossFit WOD

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Meet the newest members of the Fever Family!

Amelia Andrea Angie Brenda

Edwin Geraldine Leonardo Luz Maria

Matt Melanie Miguel Stephen

Thalia PAGE 7

CROSSFIT MOMS

The excuse of being pregnant - can no longer be used to stay home and not workout. A quote from the Crossfitmom.com website states that: Mom’s that workout during their pregnancy will reduce the weight gain and fat deposition during pregnancy. Tend to have easier, shorter and less complicated labors. Have less need for pain relief during labor and their energy level increases. However; it is not only the MOM that benefits from the exercise babies also have a significant lower heart rate and are better to cope with stress from birth and have decreased risks of cardiovascular and metabolic diseases later in life. If you are interested or have questions please contact : [email protected]

Advanced Intermediate Beginner

3 rounds 3 rounds 3 rounds

500m row 500m row 250m row

20 push ups

15 push ups 10 push ups

20 lunges 15 lunges 10 lunges

LOOK FOR US ! TELL A FRIEND AND EARN REWARDS!

CROSSFIT KIDS

The demand for physical fitness among our youth is growing everyday with obesity being the number one reason for thousands of illnesses. An early start in a fitness program can make a dramatic and significant change in your child’s life. Crossfit Kids offers a program that prepares the individual for rigors of daily life and trains them in hundreds of areas of fitness. If interested please e-mail [email protected]

Sample WOD

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Interested in improving your running?THEN  THE  RUNNING  101  SPECIALITY  COURSE  IS  FOR  YOU!

Running  101  Specialty  Course  is  a  personalized  program  that  will  incorporate  9  classes  of  CrossFit  endurance  lasting  3  weeks.    This  program  will  be  limited  to  a  small  personalized  class  and  will  be  open  to  Fever  members  and  non  members.

Why  attend  Running  101?

• Dramatically  improve  your  running  technique

• Run  faster  and  be  less  prone  to  injury  while  running

• Have  better  endurance  during  a  regular  CrossFit  workout

• Train  for  a  CrossFit  competition  or  endurance  event  such  as  a  5k,  marathon,  triathlon,  etc.

What  is  learned  in  Running  101  ?

• Lecture  on  running  using  the  pose  tech  method.

• Drills  to  understand  the  proper  mechanics  of  running  pose.

• Tests  to  determine  current  times  on  speciJic  distance  runs    (ie:  400m/  1mile/  5k).

• Endurance  WODs  that  will  help  you  improve  your  form  gradually,  make  you  faster  at  short  distance,  make  you  more  efJicient  and  less  prone  to  injury  at  long  distances.

• Lectures  on  how  to  incorporate  CrossFit  endurance  into  your  current  CrossFit  workout  routine.

• Lectures  on  equipment  such  as  shoes,  

timers,  and  metronomes• Some  classes  will  be  done  at  different  

locations  to  get  exposure  to  running  on  a  track,  hills,  and  trails

• Lectures  on  strategy  during  racing  or  meeting  speciJic  time  trials

• Review  all  of  the  drills  needed  to  run  pose  in  each  class

• At  the  end  of  the  course,  you  will  be  tested  again  at  the  same  distance  runs  and  receive  your  results

• Video  analysis  of  your  current  running  form  and  at  the  end  of  the  course.

For  more  information  on  starting  date,  price  and  time,  contact  Robert  at  [email protected]

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NOVEMBER 2011November 2, 2011Yanetxi ConcepcionConnor Quinn

November 6, 2011Corey Toomer

November 8, 2011Angel Nieves Sr. Jessical Largoespada

November 9, 2011Leonardo Torres

November 10, 2011Mariano DemarinMaria Gomez

November 12, 2011Rosanna Cordero

November 19, 2011Elicio Melcon

November 21, 2011Geraldine Torres

November 24, 2011Jennifer Salgado

November 25, 2011Jonathan Williams

November 28, 2011Thalia Langarica

! !! ! DECEMBER 2011! ! Javier Sanchez! !! ! December 4, 2011! ! Alex Pacheco

! ! December 8, 2011! ! Luis Rodriguez

! ! December 9, 2011! ! Ruben Falcons

! ! December 12, 2011! ! Adrian Gonzalez! ! Maggie Perez

! ! December 12, 2011! ! Yalitza

! ! December 13, 2011! ! Erin Golden ! ! Ronine Leon

! ! December 14, 2011! ! Paulina Garcia

! ! December 15, 2011! ! Michael Martinez! ! Yahayra Rodriguez

! ! December 17, 2011! ! Priscilla Hernandez

! ! December 19, 2011! ! Tim Lang

! ! December 20, 2011! ! Catherine Iglesias

! ! December 21, 2011! ! Bobby DeLaNuez

! ! December 23, 2011! ! Desiree Lindaver

! ! December 25, 2011! ! Brandon Gale

! ! December 31, 2011! ! Gewan Herrillal

Fever Would like to Wish you