Felker unit 1

Emotional Wellness

Emotional wellness:

Involves understanding your feelings, being able to express your self, realizing your limitations, and coping with stress.

• Don’t dwell on the past

• Change your attitude – think positive

• Find a way to relieve stress

• Make the best of your circumstances

Don’t concentrate things you cannot

change Exercise is a great stress reliever, go for a

walk around the block to help clear your mind

Learn to let go, If you can’t change it go with it, live in the moment

Emotional wellness brings a certain stability When life is good be happy! When failure is evident make the best of the

circumstances. An attitude of true happiness signals

freedom from the tension and depression that many people endure.