THE SOURCE 16 SPORTS Februay 28, 2011 The Winter The Athletes (compiled by Nick Cruz) Perfect Athlete Athletes need speed, athletes need strategy, athletes need strength. Sports require the full integration of those three for an athlete to come out on top. But not every sport is the same--different sports require dif- ferent muscles. The perfect winter athlete requires an eclecticism of anatomical anomalies. Dominic Waldorf The Head The Arms Kelsey Roseman The Core Scottie Shermetaro The Legs Adam Ketner Year: Senior Sport: Wrestling Description: Weighing in at 150 lbs., Captain Dominic Waldorf destroys his oppo- nents in his 145 lb. weight class. His record for the 2010-2011 season is 30 wins and nine losses. Year: Senior Sport: Competitive Cheer Description: Kelsey Roseman started as a base at Hart middle school in 8th grade. Since then she has gained experience in her position, grabbing her first varsity letter this 2010-2011 winter season for competitive cheer. Year: Senior Sport: Swimming Description: Scottie Sherma- taro started swimming for Stoney Creek during his soph- omore year. He is finishing up his third year in varsity with an undefeated team record. His main stroke is freestyle. Year: Senior Sport: Ice Hockey Description: Captain Adam Ketner started playing Hockey in the 3rd grade at The Onyx for a team called “The Moccasins.” He plays defense for the Stoney Creek Cougars. The Man of Metal: Se- nior Scottie Shermetaro jumps out of the pool af- ter a rough set of butter- fly stroke, his torso heav- ing for air. Water flows down his body, following the crevices of his 8-pack as it flexes in and out, back and forth, up and down. Butterfly stroke, along with the other three strokes, heavily uses the core as the body’s gen- erator for speed. The abs drive the hips in butterfly and breaststroke and the legs in freestyle and back- stroke. Experienced swim- mers such as Shermetaro learn to utilize their core for speed instead of only arms and legs. “No core, no power,” Shermetaro said. “Simple as that.” The Core Adamant Arms: Look- ing up at her flyer, Junior Kelsey Roseman locks her arms and makes sure her flyer doesn’t fall. At the end of the stunt, her flyer falls to the cheerleaders supporting her, as round three of competition fin- ishes. She, along with an- other base and a backspot, need to be able to throw, carry, and catch another cheerleader. Without a strong base, a flyer can’t fly. Other cheerleaders rely on the base to keep safety to a minimum. “During round three of competition, you need to have a strong upper body to perform stunts like libs, heel stretches, and double downs.” Rose- man said. “Cheerlead- ing wouldn’t be possible without strong arms.” The Arms The Brains of the Op- eration: As the captain of the varsity wrestling team, Senior Dominic Wal- dorf must keep a strong head on his shoulders. He stays determined and fo- cused in order to win his matches. Outside of wres- tling, Waldorf keeps his grades in his classes such as AP Calculus BC and AP Physics, working hard de- spite the daily 5 p.m. to 7 p.m. practices. “If you’re not determined then you won’t have any fight in you,” Waldorf said. The Head Legs of Lead: Senior Adam Ketner races across the ice to drive the puck to the net. His blades slice up the rink and spray ice behind at his opponents. Suddenly he slides to stop, builds up, and smashes the puck with his hockey stick into the net for a goal. Legs are everything in Hock- ey. Ketner, being by far the largest player of the team, smashes through his opponents with his enormous quads. “You need legs to skate, you need legs to transfer your weight to shoot.” Ketner said. “You need them to do anything. Legs feed the wolf.” The Legs Know the Sport Which of the fol- lowing is a spring sport? a. boys soccer b. boys lacrosse c. girls golf d. boys basket- ball What is the perfect final score for competitive cheerlead- ing? a. 830.25 b. 828.48 c. 825.10 d. 832.76 Which of these wres- tlers made it to states for SCHS wrestling? a. Dom Waldorf b. Serge An- dreou c. Jake Hazel- ton d. Damian Ro- tarov Who is the captain of the Stoney Creek Hockey team? a. Matt Zuelch b. Erik Nor- strom c. Adam Ketner d. Kevin Ad- ams Where will the OAA Leagues Meet take place for boys swim and dive? a. Stoney Creek b. Oakland University c. Lake Orion d. Royal Oak Answers: 1. b 2. b 3. b 4. c 5. d 6. c 6 How many underclass- men are on the Stoney Creek var- sity hockey team? a. 4 b. 2 c. 3 d. 1 5 2 3 4 1
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THE
SOURCE16 SPORTSFebruay 28, 2011
The
WinterThe
Athletes
(compiled by Nick Cruz)
PerfectAthlete
Athletes need speed, athletes need strategy, athletes need strength. Sports require the full integration of those three for an athlete to come out on top. But not every sport is the same--different sports require dif-ferent muscles. The perfect winter athlete requires an eclecticism of anatomical anomalies.
Dominic WaldorfThe Head
The ArmsKelsey Roseman
The CoreScottie Shermetaro
The LegsAdam Ketner
Year: SeniorSport: WrestlingDescription: Weighing in at 150 lbs., Captain Dominic Waldorf destroys his oppo-nents in his 145 lb. weight class. His record for the 2010-2011 season is 30 wins and nine losses.
Year: SeniorSport: Competitive CheerDescription: Kelsey Roseman started as a base at Hart middle school in 8th grade. Since then she has gained experience in her position, grabbing her first varsity letter this 2010-2011 winter season for competitive cheer.
Year: SeniorSport: SwimmingDescription: Scottie Sherma-taro started swimming for Stoney Creek during his soph-omore year. He is finishing up his third year in varsity with an undefeated team record. His main stroke is freestyle.
Year: SeniorSport: Ice HockeyDescription: Captain Adam Ketner started playing Hockey in the 3rd grade at The Onyx for a team called “The Moccasins.” He plays defense for the Stoney Creek Cougars.
The Man of Metal: Se-nior Scottie Shermetaro jumps out of the pool af-ter a rough set of butter-fly stroke, his torso heav-ing for air. Water flows down his body, following the crevices of his 8-pack as it flexes in and out, back and forth, up and down. Butterfly stroke, along with the other three strokes, heavily uses the core as the body’s gen-erator for speed. The abs drive the hips in butterfly and breaststroke and the legs in freestyle and back-stroke. Experienced swim-mers such as Shermetaro learn to utilize their core for speed instead of only arms and legs. “No core, no power,” Shermetaro said. “Simple as that.”
The Core
Adamant Arms: Look-ing up at her flyer, Junior Kelsey Roseman locks her arms and makes sure her flyer doesn’t fall. At the end of the stunt, her flyer falls to the cheerleaders supporting her, as round three of competition fin-ishes. She, along with an-other base and a backspot, need to be able to throw, carry, and catch another cheerleader. Without a strong base, a flyer can’t fly. Other cheerleaders rely on the base to keep safety to a minimum. “During round three of competition, you need to have a strong upper body to perform stunts like libs, heel stretches, and double downs.” Rose-man said. “Cheerlead-ing wouldn’t be possible without strong arms.”
The Arms
The Brains of the Op-eration: As the captain of the varsity wrestling team, Senior Dominic Wal-dorf must keep a strong head on his shoulders. He stays determined and fo-cused in order to win his matches. Outside of wres-tling, Waldorf keeps his grades in his classes such as AP Calculus BC and AP Physics, working hard de-spite the daily 5 p.m. to 7 p.m. practices. “If you’re not determined then you won’t have any fight in you,” Waldorf said.
The Head
Legs of Lead: Senior Adam Ketner races across the ice to drive the puck to the net. His blades slice up the rink and spray ice behind at his opponents. Suddenly he slides to stop, builds up, and smashes the puck with his hockey stick into the net for a goal. Legs are everything in Hock-ey. Ketner, being by far the largest player of the team, smashes through his opponents with his enormous quads. “You need legs to skate, you need legs to transfer your weight to shoot.” Ketner said. “You need them to do anything. Legs feed the wolf.”
The Legs
Knowthe
SportWhich of the fol-lowing is a spring sport?a. boys soccerb. boys lacrossec. girls golfd. boys basket-ball
What is the perfect final score for competitive cheerlead-ing?a. 830.25b. 828.48c. 825.10d. 832.76
Which of these wres-tlers made it to states for SCHS wrestling?a. Dom Waldorfb. Serge An-dreouc. Jake Hazel-tond. Damian Ro-tarov
Who is the captain of the Stoney Creek Hockey team?a. Matt Zuelchb. Erik Nor-stromc. Adam Ketnerd. Kevin Ad-ams
Where will the OAA Leagues Meet take place for boys swim and dive?a. Stoney Creekb. Oakland Universityc. Lake Oriond. Royal Oak
Answers:1. b 2. b 3. b 4. c 5. d 6. c
6How many underclass-men are on the Stoney Creek var-sity hockey team?a. 4b. 2c. 3d. 1
5
2
3
4
1
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