February 4 – March 30, 2015. 20 participants have enrolled in the individual competition!

February 4 – March 30, 2015

20 participants have enrolled in the individual competition!

5 teams have enrolled in the partner competition!

New Year, New You - Transformation Competition

• Initial and last weigh in done at Fitness Center

• Following weekly weigh-ins at sessions and additional times at Fitness Center

• Individual results will be emailed weeklyBMI chart available at AWLR website

• Any participant missing more than 2 weigh-ins will be disqualified

• Use of Fitness & Wellness Center during the entire 8 week program (2/4-3/30)*Orientation required

• An one-on-one with a dietary intern – during intern weeks (meal plan included)

• Weekly informative sessions

What is included?

Sessions, including those with the personal trainer and dietician, are provided for the benefit of the participant.

Sessions designed to help you succeed.

Session attendance = .4%, based on weight at weigh-in for the week.

• Participants that arrive 10-20 minutes late will receive ½ credit; those arriving more than 20 minutes late will not receive any credit.

New Year, New You - Transformation Competition

• Body measurements at the beginning and end of the program - optional

• A < = 5 minute weekly check in one-on-one with Lauren to discuss progress (Tuesdays or Fridays)

• A personal trainer Michael Washington Individual consult or “Introduction to circuit training”

What is included?

Personal Training

package special for

AWLR participants!

Purchase 3 additional

sessions with Michael

for only $25! ($45 value)*new clients only

Program special!

• Results are based on percentage lost

• Actual weights will not be revealed

• Results will be announced halfway through and at the end of the program

New Year, New You - Transformation Competition

1st prize - $1002nd prize - $803rd prize - $604th prize - $405th prize - $25

Individual Competition Prizes

1st prize - $1002nd prize - $50

Partner Competition Prizes

Weekly prizes as well!

The participant with the percentage of most weight lost each week will win a weekly prize (from donations).

Keep trying, even if you have a bad week.

Incentive

This is NOT

Make time for you!

Take care of you!

You cannot take care of everything and everyone else

without putting yourself first.

10 Ways to Get Psyched for Weight Loss

1. Commit

2. Make a plan

3. Don’t wait for the right time

4. Get into the right mindset

Abolish “All or Nothing”

Consider an 80/20 rule of thumb for diet and exercise

The Compass of Pleasure

The Compass of Pleasure is a New York Times bestselling book by David J. Linden that explores the biology of vice and virtue in the brain's pleasure circuits.

“Food addiction shares many properties and biological substrates with drug addiction, including a strong heritable component and triggering by stress.”

10 Ways to Get Psyched for Weight Loss

5. Be Realistic

6. Make time for exercise

10 Ways to Get Psyched for Weight Loss

7. Figure out what motivates you

8. Don’t think diet, think life change

• Diet is short term and hard to maintain.

• Weight did not appear overnight, it will not disappear overnight.

• Make gradual changes.

10 Ways to Get Psyched for Weight Loss

9. Create a network for weight loss

10. Use outside resources

Your Body

• Think of your body like a car

Fuel your machine (body)!

Don’t skip meals.

Eat breakfast!

It increases your metabolism.

www.fitday.com

A great free website that will help you track food, activity, moods, thoughts and weight.

New Year, New You - Transformation Competition

Good luck!!!

We are here to help!

New Year, New You - Transformation Competition