February, 2017 - University of Kentucky · knitting and tatting available), share tips and patterns, visit and have refreshments. ome join the fun! Young to old, female and male welcome.

February, 2017

Dear Extension Homemaker, February is heart month, time to shine the spotlight on cardiovascular disease. In the U.S. heart disease kills approximately one woman every 80 seconds. The good news is that 80% of cardiac events may be prevented with education and lifestyle changes. I encourage you to take part in National Wear Red Day® on Friday, February 3rd, but to also continue to spread the word about heart disease prevention throughout the month. Make time to study your February leader lesson, Know Your Numbers. Five numbers, that all women should know to take control of their heart health are: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). Knowing these numbers can help women and their healthcare provider determine their risk for developing cardiovascular diseases. If you are a mailbox member the lesson information is available to you, also. Just stop by or call the office for a copy.

Two more quilt blocks were hung over the holidays, Flying Geese on Barnes Mill Road and Mariners Compass on Moran Mill Road. Thanks to Don Hart, the Bluegrass Energy crew and the painting volunteers for continuing this project.

The Madison County Extension Homemaker by-laws have been updated. A vote will be taken at the county annual meeting on Tuesday, April 25th to approve the changes. The bylaws are available to review at the Extension office or online at

INTERNATIONAL DINNER The International Dinner has been set for Wednesday, February 15, 2017 at the Baptist Student Ministry. We will begin setting up at 4 pm and the students will come between 5 and 7. Each club is requested to provide at least one item for the dinner if possible. Last year the students loved all the dishes. Any of you who are able to attend to help set up, serve, and clean up will be greatly appreciated. Also take an opportunity to visit with the international students and professors, you will be impressed. Please give me a call at 623-3941 or let me know at [email protected]. Thanks for all you do to celebrate our international relationships. I look forward to hearing from you or seeing you for the dinner on February 15th. Additional Reminder: Those of you making the dresses and pads, they are due in by February 1st.

Submitted by Joni Kleine - International Chair

Cooperative Extension Service Madison County

230 Duncannon Lane

Richmond, KY 40475

(859) 623-4072

Fax: (859) 624-9510

extension.ca.uky.edu

https://madison.ca.uky.edu under the Family Consumer Sciences tab. Don’t forget to show your appreciation for those you love on Valentine’s Day. Hope to see you soon.

Gina Noe, Madison County Extension Agent for Family & Consumer Sciences https://madison.ca.uky.edu

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All Specialty Clubs meet at the Extension Education Center, unless otherwise noted.

ALL MEETINGS ARE SUBJECT TO THE SNOW POLICY

Gardeners of Madison County February 20, 6:30-8:30pm: Our meeting will be dedicated to reviewing the changes we made to our garden at Fort Boonesborough and proposed changes made by several outside consultants. Everyone is invited and refreshments will be available. For more information call Jerry Cook at 200-7884.

Fabulous Foodies February 9, 6-8pm (Room B): Fabulous Foodies is in for a special treat on Thursday, February 9th, at 6:00 p.m. Pete Kensicki, the Hearth Bread Guru, will again demonstrate his Madison County Fair Category Champion Rustic Hearth Bread. It is not as difficult as you might think to learn this art and It will make your mouth water when you think of enjoying the samples as well. So why not join us this month and wow your family & friends with your new bread-making knowledge.

Nifty Needlers Nifty Needlers meet every Monday at 5:30 pm. Guests and would-be members are always welcome. Meetings are held at the Richmond Branch of the Madison County Library.

A Crochet Gathering Tuesdays, 3:30-5:30pm: Every Tuesday afternoon, meet at Four Sisters Soap & Tea Emporium, 106 S. Third Street, in Richmond, from 3:30-5:30 p.m., to learn to crochet (also, knitting and tatting available), share tips and patterns, visit and have refreshments. Come join the fun! Young to old, female and male welcome. For information contact Marylene LeFurgy, 358-0185.

Paper Kutz Card Club February 16, 6-8pm (Room B): Paper Kutz meets the third Thursday of each month at the Extension office. Guests are always welcome. If you are interested in coming to a meeting please call Clarenetta Watters, president, 575-4072, to sign up so enough supplies will be available.

Happy Scrappers Wednesday, February 22, 10am-3pm (Room B): Our lesson for February is Cricut Basics. Come join us and don’t forget to pack your lunch. Guests are always welcome. Contact Ellen Willis (625-0462) or Donna Sewell (369-5590) for more information.

Sew Much or Sew Little Sew Much or Sew Little meets most every Tuesday morning 9:00-12:00 noon (Room 3). Please bring works in progress, or anything you need help with, whether it’s sewing,

Specialty Club Notes piecing, fitting, serging, knitting or crocheting, someone will be happy to help you.

Monday Night Sewing Salon Mondays, 5:00 - 8:00 pm (Room 3) DENIM DO-OVERS: We will be working on repurposing denim jeans. Some of the items will include: baby bibs, aprons - for kitchen and heavy duty, cardigans, skirts (from any pants), storage and organizational bags, tote bags, placemats perfect for picnics, and other items too numerous to mention. Join the Salon projects (backpacks for Liberty Place, etc.) or bring your own for help or inspiration. Have needle, will sew!

Happy Hands Quilt Club Happy Hands quilt club meets every Thursday from 10-2pm. Bring your works in progress and please join us.

Quilt “Border of the Month” class will start February 16th: Star of Bethlehem Medallion Quilt (89”x89”). Join us for the new quilt border block taught on the third Thursday of each month. If you would like to participate in this class, call 623-4072 or stop by for information. Again, our instructor is Cheryl Witt and she will be teaching the “border” of the Month class on the third Thursday of the month, starting on February 16th in Rooms 1 &2. Cheryl will go over the schedule, the blocks, and start the first border, so don’t miss this first class in February! There will not be an evening quilt block class taught this year.

Snow Policy: If the Madison County Schools are closed due to inclement weather, Leader Lessons, club meetings and other workshops will be cancelled. In some cases, these events may be rescheduled. If in doubt, please call 623-4072.

February is Heart month... FREE BLOOD PRESSURE CHECK

Monthly, 2nd Thursday, 9:30-10:15 (Check board for location)

In 2017, the Madison County Health Department will again be checking blood pressure the second Thursday of each month from 9:30-10:15 at the extension center. They will also provide educational information about blood pressure during your visit. You do not need an appointment. The next check is February 9th. Everyone is welcome and there is no charge.

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Sewing Corner

BERNINA SEWING MACHINE CLASS Thursday, February 9th, 3:00-5:00 pm (Snow date, Monday, Feb. 20th 4:30-6:30)

Susan Kipp, Master Clothing Volunteer, will be offering a class on sewing machine operation and maintenance. She will also be discussing stitches for knits, blind hems by machine, buttonholes, and other uses of machine features. You may bring your own machine for this class, or if you have never been trained on one of the Extension Service’s Berninas, you may use one of them for the training. This class would benefit anyone who has purchased a new machine or would like a refresher on how to use theirs. The limit for this class will be 10, so sign up soon, 623-4072. (A snow date has been scheduled for Monday, February 20th at 4:30-6:30pm.) You must call to register, 623-4072.

FALL CRAFT FESTIVAL

Madison County will be hosting the Bluegrass Area Craft Festival again this year (tentatively set for Oct. 13-14 or Nov. 10-11). This is a great opportunity, in that our Extension Homemakers may take advantage of classes offered by instructors from all over the Bluegrass Area.

As hosts we are also responsible for offering some classes. If you have an interesting skill or craft that you would like to share please call the office or check our website https://madison.ca.uky.edu for a copy of the class information sheet. The completed sheet and a sample of your craft should be submitted to the office by Monday, March 13th. The selection meeting will be held on Tuesday, March 14th @ 1:00pm, Room B. Please call 623-4072 if you have questions about the process.

CULTURAL ARTS CLASSES—NEEDLEWORK!

Cultural Arts chairmen, Nancy Smith and Marylene LeFurgy are excited to announce the upcoming class series:

Basic Embroidery AND/OR Candlewicking Wed., Feb. 22nd; 9-11am and 1-3pm (two sessions)

(Snow date: Feb.24 or Mar. 10)

Needlepoint AND/OR Cross Stitch Wed., March 22nd, 9-11am and 1-3pm (two sessions)

(Snow date: April 5)

Each class is $5 per session. Come to one or stay for both. Class limited to 10-15 people. You must call to register so that we can be sure to have enough spaces and supplies 623-4072. There are two separate sessions for each class, each class is $5. Please bring your own 5”-6” embroidery hoop. The $5 covers all other supplies. A light lunch will be served, or bring your own lunch if you want to stay for both sessions. If you have any questions please call Nancy Smith, 806-3479 or Marylene LeFurgy, 358-0185. Checks should be made payable to Madison Co. Ext. Homemakers. Upcoming: Silk Embroidery and/or Crewel, details TBA.

LOOKING FOR BABY BIRDS Saturday, February 25, 10-3pm

Bessie Bain Pen & Ink with Oil Rouging Call to register and check on available space 623-4072; participants must register and prepay by February 20th. Cost is $20, which will cover all supplies. Checks should be made payable to “Bessie Bain,” and mailed to P.O. Box 270, Richmond, KY 40476. Note: your check holds your place, but you should call first to see if we have openings. Bring your snack or bagged lunch, as there is no lunchbreak.

WOOD BURNING WORKSHOP Tuesday, March 14th,6-8pm

Participants will make a bread board. Picture will be available in the March newsletter.

Skill Level: Beginner/Intermediate.

Supplies Needed: Wood burning tool with basic tip, extension cord and red pencil.

Cost: $15-due with registration by Monday, March 6th. Checks should be made payable to “Gina Frederick” and mailed to P.O. Box 270, Richmond, KY 40476. Note: your check holds your place, but you should call first to see if we have openings.

It’s Sew Fine for Home and Family April 10-12, Sewing Expo at General Butler State Resort Park, Carrollton, KY. Over 27 classes will be offered this year. The full registration packet is available on our

website, https://madison.ca.uky.edu, or stop by the office to pick up a copy.

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Leader Lesson

February Leader Lesson: On the Road With Family and Friends

Tuesday, February 28; 1:00 and 6:30* pm

Traveling can be a great adventure to share with family and friends. This program will provide tips for planning, preparing and packing for your next adventure. A little research and organization before you go can make your trip an entertaining, enjoyable and memorable experience. This lesson will be taught on February 28th at 1:00 and 6:30* pm. Preregister at 623-4072. *Note, the evening program will only be held for a minimum of six attendees.

COPYING COPYRIGHTED MATERIALS:

Occasionally, the Cooperative Extension Service offices get requests to copy patterns, craft instructions, articles, etc., from copyrighted publications and books. It is against University of Kentucky policy to copy copyrighted materials.

KEHA CHOIR Calling all singers for the KEHA Choir! We will perform at the State Meeting in May in Owensboro. You will receive music and a learning CD in the spring

(please know your part when you get to State Meeting). We will sing at fun night wearing our Choir polo shirts. Then during the week we will have a one-hour rehearsal in preparation for a formal concert in long black dresses. If you enjoy singing you will enjoy this choir! Send $10 to Wendy Hood, 202 Park Avenue, Harrodsburg, 40330. Questions? Call or text her at 859-613-2575. [email protected]

SCHOLARSHIPS

Visit the KEHA website www.keha.org, or contact the Madison County Extension Service for information on the KEHA Homemaker Member Scholarship and the KEHA Evans/Hansen/Weldon Scholarship Fund for students. The deadline for both scholarships is March 1. Additionally, the Madison County Extension Homemaker Scholarship application has been mailed out to the local high school guidance counselors for distribution to students seeking a degree in the Family Consumer Sciences Agriculture, or Horticulture. The application is available online at https://madison.ca.uky.edu or at the Extension Center. Deadline is April 1.

Looking Back: The holidays are behind us and the snow and cold weather has set in. The grass, trees and roof tops were covered with beautiful white snow. Winter is here! Our Extension Homemaker membership has remained steady this year. A special thanks to everyone, especially our Vice President, Connie Howe, for all the hard work put into our recruitment drive this year. Many homemaker clubs had special projects that reached out to the community. Thanks to all who share their time and resources. To see homemakers participating, and all activities and lessons planned by our organization, is very rewarding. You are a very special group! Future Outlook: Hopefully many of you are working on cultural arts projects to submit at our annual meeting. The displays are always a work of art and it’s a treat to view the many beautiful entries on display. Judging will be held April 24.We also have leader lesson attendance club awards, Get-Moving and volunteer hours recognition, as well as 10, 25, and 50 year membership awards at the end of each year. Please notify any high school graduating seniors that there is a $1,000 scholarship being given to students pursuing a degree in Family Consumer Sciences, Agriculture or Horticulture, also please submit all information to the Extension office whenever requested so all records can be kept up-to-date. We are hoping that Madison County will have participation in the Cultural Arts & Heritage KEHA Creative Writing Contest. All entries are due by March 1, to KEHA Cultural Arts Chair. On Valentine's Day we think of those who make our lives worthwhile—those gracious friendly people who we think of with a smile. I am fortunate to know you. That is why I want to say, “Have a Happy Valentine's Day.” Build Bridges of Love! Joyce Cole, County President

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Richmond Chamber and 2017 C.A.R.E. Program present:

ACTIVE SHOOTER: RUN-HIDE-FIGHT! Tuesday, February 21st

5:30-7:30pm

In any moment of decision… the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.— Theodore Roosevelt

Active shooter incidents are often unpredictable and evolve quickly. In the midst of the chaos, anyone can play an integral role in mitigating the impacts of an active shooter incident. Knowledge can save your life. You are invited to attend this training by guest speakers, Kentucky State Police Troopers, Robert Purdy and Scottie Pennington. This program will be held at the Madison County Cooperative Extension Education Center. Cost is $5 at the door. A light dinner will be served. You must preregister by calling 623-4072 by Friday, February 17th.

You can access more information on fabric care at http://www.cleaninginstitute.org.

GREAT BACKYARD BIRD COUNT February 17-20

You and your family are invited to help scientists study migration patterns of birds. Pick a location such as your backyard, a local park or a nature trail and count birds for at least 15 minutes. Fill out a checklist for each day and record how many minutes you made observations. It’s that simple! To find the checklist specific for Berea or Richmond go to http://gbbc.birdsource.org/gbbcApps/checklist and type in your zip code. We will have copies of the checklist available at the Extension Office as well. Once you have completed your checklist please return them to the extension office or email them to [email protected] to be entered as a Madison County 4-H Group. You do not have to be of 4-H age, this is for anyone who wants to participate. What a great way to beat those “Winter Blues”, get out in the fresh air and spend time with family!

Photo from http://gbbc.birdsource.org/

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THE APPLE PATCH By Kay Grant and Cheri Stacy, NEP Assistants

HOW MUCH IS TOO MUCH? (SoFAS)? To maintain a healthy weight and heart, limit empty calories from solid fat and added sugars (SoFAS) to 5-15 percent or less of a day’s total calories. Read the Nutrition Facts label on food packaging to learn how many grams of fat, saturated fat, and trans fats are in a serving. Additionally American diets are high in salt (sodium). Too much sodium can cause high blood pressure (hypertension) in some people. High blood pressure can lead to a heart attack, stroke or kidney failure. The USDA Dietary Guidelines recommends adults eat no more than 2,300 milligrams of sodium per day (roughly one teaspoon of salt), and reduce it further to 1500 mg, or less, if you are over age 51, have high blood pressure, diabetes, or chronic kidney disease.

Limits for solid fats, added sugars and sodium are based on US Dept. of Ag Dietary Guidelines for Americans.

ASIAN SALAD DRESSING

Daily Calorie Plan Oils (teaspoons) SoFAS (calories)

1600 5 120

1800 5 160

2000 6 260

2200 6 270

2400 7 330

Source: www.usda.gov/whatscooking; USDA March 2015

Get Moving! Get Healthy! Get Points! A New Year and new resolutions! We have been enjoying a milder than usual winter the last few days, and we would like to remind you to keep track of all your physical activities and annual physical health checkups. Remember that exercise may be considered 30 minutes of not only a formal exercise program but also activities such as walking, house cleaning, and yard work. You will also earn points for getting a flu shot, attending health oriented presentations at the Extension office, attending Hot Women and Health, the next one will be March 16th on Hearing loss, or monthly health related presentations during your monthly meeting presented by your health chairs, all the information is on your 2016-17 Keeping on Track/ Weekly Point Count sheet. This sheet is located in the center of your 2016-17 Yearbook. If you need a sheet please let me know and we will get one to you. Prizes will be awarded to those attending the Annual Meeting in April and there will be a prize for the Club with 100% participation. Have fun exercising and keeping good health practices!

Barb Saia, County Health Chair

KY WOMEN’S HEALTH REGISTRY: Visit

https://www.c.uky.edu/kyhealthregistry to complete your health registry survey or call 800-929-2320 to receive your paper copy.

Health Corner

Hot Women and Health Lunch and Learn presenting:

BETTER HEARING FOR BETTER LIVING Thursday, March 16th, 12-1 pm, Room B

Deanna L. Frazier, Au. D. will discuss hearing health. The presentation will cover types of hearing loss, causes of hearing loss, risk factors, and how hearing loss affects your brain. There will also be time for questions. A light lunch will be available to those who preregister by Monday, March

13th, call 859-623-4072, space is limited.

Hot Women and Health Information for pre-menopausal women and beyond...

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Parents Place

Grandparents As Parents (GAP) - February 1st: The GAP meeting will be held in Room 1 (Annex building). Our meeting time has changed from 11:30 am to 1:30 pm, but remains the first Wednesday of every month. Newcomers are welcome to join us. We will begin our the meeting with our potluck fellowship and then we will discuss our Keys to Great Parenting segment: Foundations. Children do not attend meetings. Keys to Great Parenting will be starting a new session at the end of January. If you might be interested in the 2017 class, signups are now being taken. Children do not attend classes. Single parents, grandparents, expecting parents and foster parents are also welcome. Keys to Great Parenting is a University of Kentucky research based program and FREE! Parenting classes are a free ten week course. Small Friends - February 11th: is for little ones from prenatal to 4 years of age and for the ones who love them. Parents, grandparents, relatives, caregivers, foster parents are welcome as well. Our monthly meeting day has been changed to the second Wednesday of each month from 10:30 to 11:30 am. On February 11, we will have a Keys to Great Parenting tip: Taking Care of Self, along with a simple craft, and a healthy snack, as we make new friends. Always keep in mind: If inclement weather causes local schools to close, Parenting classes, Grandparents As Parents and Small Friends activities will also cancel for that day (see Snow Policy page 2). For more information on any of the Parent’s Place activities, please contact Pam Francis, 623-4072. SAVE THE DATE…

State Creative Writing Contest due March 1st. For entry information and guidelines visit KEHA.org and look under the cultural arts section of the manual.

Madison County Extension Homemaker Board Meeting, Thursday, March 16, 5:00-7:30pm.

It’s Sew Fine Sewing Expo, April 10-12, info online at https://madison.ca.uky.edu.

Madison County Extension Homemakers Annual Meeting Luncheon, April 25. Cultural Arts entries accepted on Monday, April 24, 9-noon only.

KEHA Annual Meeting, May 1-4, Owensboro, KY. Madison County has four rooms reserved.

4-H Summer Camp, June 26-29. Madison County Fair, July 28-August 5. Alzheimers Walk, 9/23/17 @ 9:am Berea Community. Bluegrass Area Fall Craft Festival, tentatively Oct. 13-14

or Nov. 10-11 in Madison County.

15th ANNUAL GAP CONFERENCE Thursday, March 16th - Clarion Hotel, Lexington

Joan Callander Dingle will be the guest speaker. The conference also includes 8 breakout workshops, free legal consultations, benefits consultations (social security/disability, DCBS family support, adoption, kinship, Medicaid & SHIP); exhibits/resource fair; lunch, and an additional discussion of Visitation and Transition Strategies while Parenting Grandkids.

The conference is $5 for grandparents/relatives, and $50 for professionals. The full schedule and registration information is available at the Extension Center. Call 623-4072 to have a copy mailed to you, or online at: http://fayette.ca.uky.edu. Space is limited; no refunds after March 10th.

I DIG POTATOES! Thursday, March 30th, 12:00 noon and 6:00p.m

If you thought there was nothing special about the potato, think again! Did you know potatoes come in a wide range of colors, even blue? Come learn more about how to prepare this versatile vegetable and about its nutritional value. We will sample at least one potato dish and share several potato recipes. Amanda Sears, horticulture agent, will discuss how to grow potatoes. Every participant will be given a few potato slips to try at home. Call 623-4072 to register.

SCAM ALERTS Don’t Be a Victim!

Because scams are at an all time high, we are reminding you again about an important service provided by the Kentucky Attorney General’s office. Sign up for Scam Alerts – a text messaging service that notifies consumers when con artists are on the attack. If you don’t text, you can also sign up for e-mail alerts or just visit the site for a list and description of common scams. Visit www.ag.ky.gov/scams to sign up or for more information.

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