Fasting Cheat Sheet Including common mistakes that STOP you from getting results (and may result in gaining weight) -- Do you want to improve your health, increase your energy and fit back into your favourite jeans but you seem to run out of willpower by the end of the week? I hear ya. You are busy. You have a million things to do each day. You do NOT have the mental strength or space to think about all the things you can or cannot eat 24/7. That’s why I love the 5:2 protocol. You use willpower and effort only on 2 days of your week. Then simply don’t go crazy and overdo things on the other 5 days. BUT as I have learnt coaching 100’s of people to master their fasting journey, there are some very common mistake that will destroy your results. This cheat sheet will help you avoid the mistakes and teach you how to achieve the body you want without running out of willpower by the end of the week. -- Hi there, I’m Chriss Tinslay I’ve been a real-world fitness and fat loss coach for over 20 years. I don’t do fads or quick fixes. In my 20 + years I have seen a LOT of them come and go. I am so impressed with the 5:2 fasting protocol for health and weight management. Facts, science based and it works. I have had wonderful success with 100’s of coaching clients adopting fasting as a new way of life. -
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Fasting Cheat Sheet
Including common mistakes that STOP you from getting results
(and may result in gaining weight)
--
Do you want to improve your health, increase your energy and fit back into your favourite
jeans but you seem to run out of willpower by the end of the week?
I hear ya.
You are busy.
You have a million things to do each day.
You do NOT have the mental strength or space to think about all the things you can or
cannot eat 24/7.
That’s why I love the 5:2 protocol.
You use willpower and effort only on 2 days of your week.
Then simply don’t go crazy and overdo things on the other 5 days.
BUT as I have learnt coaching 100’s of people to master their fasting journey, there are
some very common mistake that will destroy your results.
This cheat sheet will help you avoid the mistakes and teach you how to achieve the body
you want without running out of willpower by the end of the week.
--
Hi there, I’m Chriss Tinslay
I’ve been a real-world fitness and fat loss coach for
over 20 years. I don’t do fads or quick fixes. In my
20 + years I have seen a LOT of them come and go.
I am so impressed with the 5:2 fasting protocol for
health and weight management.
Facts, science based and it works.
I have had wonderful success with 100’s of
coaching clients adopting fasting as a new way of
life.
-
A simple lesson on How fasting works.
Fasting is simply a tool to consume less calories than you burn over your week whilst
preserving willpower.
You eat and drink less than you normally would on 2 days of your week (willpower needed),
which results in you losing approx. 0.5kg each fasting day.
On the other 5 days, you eat normally (but don’t go overboard). You don’t lose any weight
(and don’t gain any either) on these days.
Total of 1kg weight loss for the week - Yay.
** NOTE - - ALL weight loss works by consuming less calories than you use (calorie deficit),
no matter what you might have heard to the contrary.
-
Before I go any further…
Let’s talk about the term “fasting”
To some it can have a scary and negative connotation. But we all fast every night.
Intermittent fasting is simply a way to put some more structure to our weekly eating plan.
Not scary. Not negative.
In fact, you could flip the script and call it “Intermittent Eating”. (Words are important).
Intermittent fasting is NOT about enforcing strict rules onto yourself.
It’s about breaking the outside rules and regulations so that you can finally set up the timing
of your eating plan in a way that works best for YOU.
• Not hungry at breakfast? Start eating later in the day.
• Hungry at 3pm? Plan a filling meal for that time.
• Want to fit some treats in after dinner? Adjust what you consume earlier in the day.
There you have it. All the information to get started on your fasting journey.
You CAN completely change your body and your life with this Way Of Life.
However, we both know that knowing WHAT to do is very different from following through
and actually DOING it.
I have put together a coaching program for those who would like me to hold their hand and
walk them through the first 5 weeks of their fasting journey in a comprehensive step by step
way.
Your questions answered, your stumbling blocks supported, along with expert guidance and
accountability.
Let me tell you, I take my role as a coach very seriously. I have put 20 years of experience
and expertise into this program so that you can short cut and streamline the process and
finally achieve long term health and weight loss success.
FIRST STEPS to FASTING MASTER-CLASS coaching program
No pressure at all, but it’s there if you need it. I would LOVE to help you, it’s what I do best.
EXCITING ANNOUNCEMENT – Fast Action $100 discount
I have lost 6kgs and fit back into my jeans !!
Sharon – Fast Track to Fasting client
I fit into clothes that I have not been able to wear for two years. Other clothes are becoming too big. A few people have noticed and commented (I have not told many people what I am doing). I still feel like I have a little way to go, but I am confident that I can do it.
I feel that I have hope!
Until now I have accepted that if I want to maintain a normal weight, it will be a constant struggle for me. I now feel that I can do this easily and maintain this lifestyle long-term with minimal effort.
The sense of relief I feel is amazing, it’s like a load I’ve been carrying for many years has been lifted.