FAST · AVAILABLE AT AMMAN VALLEY, CARMARTHEN AND LLANELLI LEISURE CENTRES FAST MEMBERSHIP £23 PER MONTH This membership offers 2 coached sessions a week 45-60 MINUTE SESSIONS.20

Leisure Centre Swimming Pool Opening Hours Amman Valley6 January – 19 April 2020

At Actif we deliver an extensive Learn to Swim programme which introduces children to swimming from as young as 3 months.Our highly qualified team of swimming teachers will help your child learn and develop valuable swimming skills that will last a lifetime.

Flexible times available, with small class sizes

Lessons run throughout the year, so you can enrol anytime

We also offer bilingual lessons

Learn to Learn to

www.actif.cymru www.actif.wales

Did you know we do adult lessons too? It’s never too late to learn to swim. Ask a member of staff for details.

Please contact your local Actif Leisure Centre to book your place:Amman Valley 01269 594517

Carmarthen 01267 224700

Llandovery 01267 224733

Llanelli 01554 774757

A MONTH(by direct debit)

£23.50

5184_AA_LearnToSwim_A5Flyer_Mar'19_AW.indd 1 16/04/2019 15:36

*Core memberships include Household, Platinum, Corporate Platinum, Student, Over 60’s, Bronze & Corporate Bronze

www.actif.cymru www.actif.wales

Are you getting ready for your first triathlon or looking to get a PB at your next event? Our FAST swimming sessions are coach led sessions aimed at improving your fitness, technique and speed.

AVAILABLE AT AMMAN VALLEY, CARMARTHEN AND LLANELLI LEISURE CENTRES

FAST MEMBERSHIP

£23 PER MONTH

This membership offers 2 coached sessions a week 45-60 MINUTE SESSIONS

.20

FAST BOLT ON MEMBERSHIP

£17 PER MONTH

DID YOU KNOW? You can bolt on Fast membership to any of our core memberships*

.40

FAST LIGHT MEMBERSHIP

£11 PER MONTH

This membership offers 1 coached sessions a week 45-60 MINUTE SESSIONS

.60

FAST LIGHT BOLT ON MEMBERSHIP

DID YOU KNOW? You can bolt on Fast Light membership

to any of our core memberships*

£8 PER MONTH.70

Pay as you go sessions and Junior FAST memberships also available, please enquire for further information or visit our website

FASTSWIMMING MEMBERSHIPS

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amman valle y e-mail: [email protected] www.actif.cymru www.actif.wales

For more information please ask at reception or contact Amman Valley Leisure Centre on (01269) 594517

6 JANUARY – 19 APRIL 2020

TIMES MAIN POOL SMALL POOL6:30 9:00 Lane Swimming Closed

12:30 15:00 Lane Swimming / Family Swimming Family Swimming17:00 19:00 Family Swimming Family Swimming20:30 21:00 Lane Swimming Closed21:00 22:00 Lane Swimming Closed

MO

ND

AY

MO

ND

AY

6:30 8:00 Lane Swimming Closed8:00 9:00 Recreational Public Swimming Closed

12:30 13:15 Lane Swimming Family Swimming13:15 14:00 Aqua Fit Family Swimming14:00 15:30 Lane Swimming / Family Swimming Family Swimming17:00 18:30 Family Swimming Family Swimming (18.15-19.00 )

TUES

DAY

TUESD

AY

6:30 9:00 Lane Swimming Closed12:30 14:00 Lane Swimming / Family Swimming Family Swimming14:00 15:00 Recreational Public Swimming Family Swimming20:00 21:00 Aquafit Closed21:00 22:00 Lane Swimming ClosedW

EDN

ESDA

Y WED

NESDAY

6:30 9:00 Lane Swimming Closed12:30 13:30 Lane Swimming / Family Swimming Family Swimming13:30 14:30 Recreational Public Swimming Family Swimming14:30 15:30 Lane Swimmng / Family Swimming Family Swimming17:00 18:30 Family Swimming Family Swimming (18.15-19.00 )20:30 21:00 Lane Swimming (3 Lanes) Closed21:00 22:00 Lane Swimming Closed

THU

RSD

AY

THU

RSDAY

Public Swimming / Lane Swimming / Family Swimming sessionsMONDAY – FRIDAY (DAYTIME AND EVENING)

Recreational Public Swimming: Free for 60+ years Monday to Friday and including Sunday

ACTIVITY DAYS TIMESRookie Lifeguard Mondays 16:15 17:00

Junior FAST Fridays 18:15 19:00FAST Fridays 19:00 19:45

Advanced

ACTIVITY DAYS TIMES

Amman Valley Swimming Club

Mondays 18:00 20:30 Tuesdays 18:30 20:30

Wednesdays 06:30 08:00Wednesdays 19:00 20:00

Thursdays 18:30 21:00Fridays 06:30 08:00

Saturdays 08:00 10:00Octopush Tuesdays 20:30 21:30

Ammanford Triathlon & Cycling (ATAC) Sundays 14:00 16:00

Swimming clubs / other

Aqua fitACTIVITY DAYS TIMES

Aqua FitTuesdays 13:15 14:00

Wednesdays 20:00 21:00Fridays 13:30 14:15

8:00 10:00 Lane Swimming Closed

10:00 14:00 Family Swimming Family Swimming

14:00 16:00 Closed Famly SwimmingSUND

AYSUNDAY

TIMES MAIN POOL SMALL POOL8:00 9:00 Lane Swimming (4 Lanes) Closed

12:00 13:00 Free swimming (16yrs or under) Free swimming (16yrs or Under)

13:00 16:00 Family Swimming Family Swimming

SATU

RDAY

SATURDAY

WEEKENDS

LEARN TO SWIM PROGRAMMEACTIVITY DAYS TIMES

Wave / Splash Lessons

Monday 15:30 16.30Tuesdays 15:45 19:00

Wednesdays 16:00 19:00Thursdays 15:30 18:30

Fridays 16:00 18:30Saturdays 09:00 12:00

Adult Lessons Fridays14:15 15:0019:45 20:30

ACTIVITY DAYS TIMESThe Pool may be Closed to the

public at these times Saturday 14:00 16:00

Pool Parties

6:30 9:00 Lane Swimming Closed12:30 13:30 Recreational Public Swimming Family Swimming13:30 14:15 Aqua Fit Family Swimming14:15 15:30 Lane Swimming / Adult Lessons Family Swimming17:15 19:00 Family Swimming Family Swimming (18.15-19.00 )

FRID

AY

FRIDAY