F F F A A A M M M I I I L L L Y Y Y M M M A A A T T T T T T E E E R R R S S S North Carolina National Guard ~ 4105 Reedy Creek Road, Raleigh 27607 ~ (800) 621-4136 ~ www.nc.ngb.army.mil Individual Highlights Navigating the Holidays 2 Western NC Highlights 3 Central NC Highlights 4 Eastern NC Highlights 5 Programs & Services 6 Child & Youth Program 7 FRGs/Above & Beyond 8 Diane Coffill State Family Program Director [email protected](919) 664-6324 SFC Calvin Buchan State Family Program Assistant [email protected](919) 664-6124 SSG Ju Autry Budget Analysis [email protected](919) 664-7583 SPC Glenn Harris-McLean Family Program Specialist [email protected](919) 664-6124 Lana Greer State Family Assistance Coordinator [email protected](828) 271-5029 Renee Brotherton FAC Team Leader [email protected](704) 359-5736 Kathleen Flaherty, LTC (Ret.) Wing Family Program Coordinator [email protected](704) 398-4949 Pamela Hughes State FRG Advisor [email protected](919) 693-5016 ext. 13 Alice Dean State Youth Coordinator [email protected](919) 664-7616 November 2009 Volume 1, Issue 2 November is Military Family Appreciation Month Contact your local FAC to learn about additional military appreciation events, discounts or specials in your area. Golden Corral’s 9 th annual Military Appreciation Monday will be held on Monday, November 16, 2009, from 5 p.m. to 9 p.m. in all Golden Corral restaurants nationwide. The free dinner is a special “thank you tribute” to any person who has ever served in the U.S. Military. If you are a veteran, retired, currently serving, in the National Guard or Reserves, you are invited. The free dinner is extended only to the person who served. other guests will pay the Receive up to four FREE tickets to the game with your Military I.D. (Active, Reserved, Retired). Tickets can be picked up at any gate to Wallace Wade Stadium on game day. Time TBD. For more information, call 877-375-DUKE. Military Appreciation Day Duke vs. Georgia Tech Saturday, November 14, 2009 SPECIAL MESSAGE FOR NCNG VOLUNTEERS Happy fall to everyone!! This is my most favorite time of the year. I am so thankful for the cool crisp mornings, warm afternoons and cold nights; you know the fall season is here once you step out the door. I would like to take this opportunity to let all of you - the NCNG Volunteers - know just how thankful I am for you, as well. Your daily dedication and hard work for all of our Service members and their families is just extraordinary! I am so proud to have the pleasure to work with each of you through our trainings, workshops and our conferences. Being a volunteer can be the most challenging but most rewarding work ever. I know that the Commanders, Service members and Families are also thankful that you are there to help provide the avenues for them to receive any assistance they may need. I pray that each of you will have a wonderful and blessed "Thanksgiving Holiday" and that you will find renewed strength to carry you in your Volunteer roles. I look forward to working with you in the future months and if you ever need assistance, I am here for you. Become a Fan on Facebook, and view photos from our 2009 Volunteer Workshop & Youth Symposium, “The Hunt for the Right Stuff” and more. Thanks again for all you do!! Love to all, Pam Hughes GET THE LATEST NEWS, UPDATES AND LISTINGS AT WWW.NC.NGB.ARMY.MIL ‘FAMILY PROGRAMS.’ JOIN US ON FACEBOOK…SEARCH ‘NORTH CAROLINA NATIONAL GUARD FAMILY PROGRAMS.’
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FFFAAAMMMIIILLLYYY MMMAAATTTTTTEEERRRSSS
North Carolina National Guard ~ 4105 Reedy Creek Road, Raleigh 27607 ~ (800) 621-4136 ~ www.nc.ngb.army.mil
Individual Highlights
Navigating the Holidays 2
Western NC Highlights 3
Central NC Highlights 4
Eastern NC Highlights 5
Programs & Services 6
Child & Youth Program 7
FRGs/Above & Beyond 8
Diane Coffill State Family Program Director [email protected] (919) 664-6324
SFC Calvin Buchan State Family Program Assistant [email protected] (919) 664-6124 SSG Ju Autry Budget Analysis [email protected] (919) 664-7583 SPC Glenn Harris-McLean Family Program Specialist [email protected] (919) 664-6124 Lana Greer State Family Assistance Coordinator [email protected] (828) 271-5029 Renee Brotherton FAC Team Leader [email protected] (704) 359-5736 Kathleen Flaherty, LTC (Ret.) Wing Family Program Coordinator [email protected]
(704) 398-4949 Pamela Hughes State FRG Advisor [email protected] (919) 693-5016 ext. 13 Alice Dean State Youth Coordinator [email protected] (919) 664-7616
November 2009 Volume 1, Issue 2
November is Military Family
Appreciation Month
Contact your local FAC to learn about additional military appreciation events, discounts or specials in your area.
Golden Corral’s 9th annual Military Appreciation Monday
will be held on Monday, November 16, 2009, from 5 p.m. to 9 p.m. in all Golden
Corral restaurants nationwide.
The free dinner is a special “thank you tribute” to any
person who has ever served in the U.S. Military. If you are a
veteran, retired, currently serving, in the National Guard or Reserves, you are invited. The free dinner is extended
only to the person who served. other guests will pay the
regular dinner menu pricing.
Receive up to four FREE tickets to the
game with your Military I.D.
(Active, Reserved, Retired). Tickets
can be picked up at any gate to Wallace Wade Stadium on game day. Time
TBD. For more information, call
877-375-DUKE.
Military Appreciation Day
Duke vs. Georgia Tech
Saturday, November 14, 2009
SPECIAL MESSAGE FOR NCNG VOLUNTEERS Happy fall to everyone!! This is my most favorite time of
the year. I am so thankful for the cool crisp mornings, warm afternoons and cold nights; you know the fall season is here once you step out the door. I would like to take this opportunity to let all of you - the NCNG
Volunteers - know just how thankful I am for you, as well. Your daily dedication and hard work for all of our Service members and
their families is just extraordinary! I am so proud to have the pleasure to work with each of you through our trainings, workshops and our conferences. Being a volunteer can be the most challenging but most rewarding work ever. I know that the
Commanders, Service members and Families are also thankful that you are there to help provide the avenues for them to receive any assistance they may need.
I pray that each of you will have a wonderful and blessed "Thanksgiving
Holiday" and that you will find renewed strength to carry you in your Volunteer roles. I look forward to working with you in the future
months and if you ever need assistance, I am here for you.
Become a Fan on Facebook, and view photos from our 2009 Volunteer Workshop & Youth Symposium, “The Hunt for the Right Stuff” and more.
Thanks again for all you do!! Love to all, Pam Hughes
GET THE LATEST NEWS, UPDATES AND LISTINGS AT WWW.NC.NGB.ARMY.MIL ‘FAMILY PROGRAMS.’ JOIN US ON FACEBOOK…SEARCH ‘NORTH CAROLINA NATIONAL GUARD FAMILY PROGRAMS.’
Spreading the Holiday Joy or Strain When the holidays start to approach many times, "Tis the season to be Jolly" can be tis'
the season of stress. It is important to take care of yourself and your family during these
busy times by eliminating as much stress as possible. According to the Foundation for
Integrated Research in Mental Health, in 2007 out of five doctor visits, three were due
to problems related to stress. Some common symptoms of stress are obesity, sleep
problems, digestive problems and depression. It is important to take the time for self-
care to recognize and treat signs or symptoms of stress. The company Health
Resources EAP suggests some steps to recognize stress and how to cope with it during
the holidays.
MAKING YOUR HOLIDAY MORE PLEASANT
Try implementing some of the following tips to improve your holidays and positively
impact your life year round:
* Ask someone else in your family to host and prepare a holiday meal.
* Take a little extra time to care for yourself - - eat right, get plenty of sleep, read a
good book, watch a funny movie or get a massage.
* Exercise (as little as 20 minutes per day) will enhance your feeling of well-being.
* Make plans to spend time with people you enjoy
* Dismiss the expectation to be everything to everybody. Establish realistic
expectations for yourself.
* Ask for help and companionship when you want it or need it.
* Use moderation in all things. Don't agree to do more than you can.
* Purchase a special holiday gift for yourself, you're worth it.
* Allow yourself to grieve if necessary during this time, many people remember losses
over the holidays.
* If things aren't going well at home, give yourself permission to run an errand or have
some time to yourself. It will help you gain perspective.
* Limit the amount of television you watch, it can leave you feeling lethargic.
Some other steps you can take are to build stronger more meaningful relationships to
generate a more sustainable support network. Most importantly, take time to talk with
one of our Military Family Life Consultants if you are feeling overwhelmed. Remember
you don't have to have the Hallmark holiday and there are people to help.
To contact a Military Family Life Consultant call John Alleman, Adult and Family
Specialist at (919) 745-9635 or Betty Steelman Youth and Family Specialist at (919) 665-
9178. All conversations and calls are confidential. ~by Ka thryn Ja rvis
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VIG
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2009 OVERSEAS MILITARY HOLIDAY MAILING DEADLINES
The U.S. Postal Service has announced its recommended mailing dates for delivery by Christmas to our U.S. military troops serving overseas at APO/FPO addresses. Holiday mail for our U.S. troops stationed in Iraq and Afghanistan should be sent by Dec. 4 for arrival by Christmas. Holiday mail going to other military overseas APO/FPO locations should be sent by Dec. 11. Except for military mail going to Iraq and Afghanistan (APO/FPO AE ZIP 093), Express Mail can also be used to mail packages to other overseas military locations until Dec. 18 for delivery by Christmas. Military Mail Addressed To
Express Mail® Military Service (EMMS)1/
First-Class Mail® Letters/Cards
Priority Mail®
Parcel Airlift Mail (PAL) 2/
Space Available Mail (SAM) 3/
Parcel Post®
APO/FPO AE ZIPs 090-092 Dec 18 Dec 11 Dec 11 Dec 4 Nov 28 Nov 13 APO/FPO AE ZIP 093 N/A Dec 4 Dec 4 Dec 1 Nov 21 Nov 13
APO/FPO AE ZIPs 094-098 Dec 18 Dec 11 Dec 11 Dec 4 Nov 28 Nov 13 APO/FPO AA ZIPs 340 Dec 18 Dec 11 Dec 11 Dec 4 Nov 28 Nov 13
APO/FPO AP ZIPs 962-966 Dec 18 Dec 11 Dec 11 Dec 4 Nov 28 Nov 13
Disaster Preparedness Class Tuesday, November 3, 2009
6 p.m. – 7:30 p.m. Newton Armory, 1811 Hwy 321 S
The Lenoir FAC cordially invites you to join us. The American Red Cross class will teach you how to prepare and respond to different
types of disasters such as tornados, hurricanes, severe thunderstorms, winter storms, and fires.
The Catawba Co. Cooperative Extension will present “Discover 4-
H.” 4-H offers Operation Military Kids, clubs, special interest programs, summer camps, school enrichment, and after-school child care. Guided by NC Cooperative Extension educators and adult and teen volunteers, 4-H’ers gain knowledge, skills and
experience that will help them become responsible citizens and leaders.
Participants will receive a free care package to send to their loved
Upcoming Events November 9 FAC/MFLC Brief The Lenoir FAC, Military Family Life Consultants, Financial Counselors and community members are out and about sharing benefits, resources and providing help to military families. On the 9th of November at 7 p.m. the Lenoir FAC will be conducting a benefits showcase for Disabled Veterans of America and the DAV Building in Lenoir. November 7 MFLC “Stress Management Class” If you would like a more in-depth workshop, our Military Family Life Consultant Counselors will be at the Lenoir Armory on November 7th at 2 p.m. conducting a Stress Management Class. During this class you will learn some tips and tricks about managing stress. November 14 “Understanding and Protecting Your Credit” Managing credit can be a little confusing. Our Military Life Consultant Financial Counselors will be on-hand during the “Understanding and Protecting Your Credit” seminar at the Mooresville Armory on November 14th starting at 9 a.m. If you cannot make it then there is another seminar at the Lincolnton Armory on November 14th starting at 1:00pm. If you would like to attend an event or have questions, please call Nancy Davis or Frances Johnson at the Lenoir FAC at 828-757-4365 or 1-800-621-4136 Ext. 8073 or email [email protected] or [email protected].
For More information on events
throughout the state visit the Family Programs Events Calendar by clicking
here.
APPLEBEE’S – VETRANS DAY SPECIAL WEDNESDAY, NOV. 11, 2009
On Veterans Day, Applebee’s will be offering all US Veterans and active duty military personnel (including Reserves and National Guard) a free entrée, including traditional sides, at all domestic
Applebee’s restaurants. For information, visit www.applebees.com and click on “Veterans Day.”
Charlotte FAC 4240 West Blvd., 28208 Rachel Talbott, FAC Specialist [email protected] (704) 359-5756
Kannapolis Storefront FAC 6001 Gateway Center Dr., Suite 105, 28081 Shane Judd, FAC Specialist [email protected] (919) 485-9556 Doretha McLaughlin, FAC Specialist [email protected] (919) 485-9556
Greensboro Super FAC 110 Franklin Blvd., 27401 Katy Jones, FAC Network Coordinator [email protected] (336) 691-7712 Sandy Harrison, FAC Specialist [email protected] (336) 691-7763
Raleigh Storefront FAC 130 Penmarc Drive, 27603 (800) 621-4136 Lottie Anderson, FAC Specialist [email protected] (919) 485-9557 Valencia Green, FAC Specialist [email protected] (919) 485-9568 Chinequa Knight, FAC Specialist [email protected] (919) 485-9554 Kay Teseniar, FAC Specialist [email protected] (919) 485-9559 Marci Thames, FAC Specialist [email protected] (919) 485-9560
Southern Pines FAC 500 Morganton Rd., 28387 David Butler, FAC Specialist [email protected] (910) 692-8747
Smithfield FAC 406 Hospital Rd., 27577 Abby Millsap, FAC Specialist [email protected] (919) 934-2013
The Charlotte Family Assistance Center cordially invites you to our
VFW Christmas Party Sunday, December 13, 2009
1 p.m. – 4 p.m. Army Reserve Center
1330 West Over Street, Charlotte NC
Please RSVP by Nov. 15 to Renee Brotherton at [email protected] or call 800-621-
4136 ext. 5736. Include your contact information, child’s age and gender, and Soldier’s name and
Unit. **Santa will be there with gifts.**
Fairway Ministries and Family Programs invites you to attend the
2009 Christmas for Kids & Spouse
Pampering Day Saturday, November 21, 2009
10 a.m. – 4 p.m.
Join us for a wonderful day to relax while being pampered … facials, hair & nails (and much
more) along with a photo session to remember your day. The kids will go on a chaperoned shopping trip where they can shop for what
they like with their very own gift card. We will provide a wonderful lunch and childcare will be available for children under 6 that are too little
to go shopping. This event is free to our military families. Space
is limited. To ensure that all of our children attending will have the opportunity to shop, we ask that you RSVP by Nov. 7 to the Smithfield
FAC. Directions, a map and additional information will be given at time of
confirmation.
November 7, 2 p.m. Money Matters: Take
control of your finances A personal financial counselor will be conducting a workshop
at the High Point Armory, 3515 Armory Dr., High Point
MILITARY COMMISSARY CASE
LOT SALE Courtesy of NCNG and Fort
Bragg Commissary
All Military ID Card Holders Service Members, Retirees
and Dependents
Items available include Several types of meat,
seafood, produce, water, dry grocery club packs
Featuring Holiday Fixin’s
WHOLE TURKEYS WHOLE HAMS
Plus stuffing, cooking supplies and all the other things you
need for Holiday Meals.
Payment Options Check, Cash, Credit (No Debit)
TRIANGLE NCNG Headquarters
4105 Reedy Creek Road
Friday, Nov. 6 9 a.m. – 5 p.m.
Saturday, Nov. 7 9 a.m. – 5 p.m.
Sunday, Nov. 8 9 a.m. – 2 p.m.
2009 Turkey Express On November 14
th, the 2009 Turkey Express is happening
at the Morrisville Armory. If you would like to come and join us to pick up and deliver turkey dinners, we sure could use the help. Contact Abby Millsap to confirm your participation and times. If you or someone you know has a demonstrated financial need during the Holidays and could greatly benefit from receiving a turkey dinner with trimmings, please contact your local FAC. There may also be assistance available for Christmas through our annual Angel Tree. Please speak with your local FAC Representative.
November 7-8 Raleigh Unit: 449th TAB 30/60 Post Deployment, helps Soldiers and Families merge back into civilian life by providing reintegration training with access to a variety of resources.
November 14 Wilmington and Aberdeen Unit: Regional All Units Pre-Demobilization Brief, prepares the families for their returning Soldiers.
The mission of the Yellow Ribbon Reintegration Program is to
enhance the quality of life of the North Carolina Guardsmen and
their Families statewide by implementing programs that
provides vital information during all phases of their deployment.
Providing information about benefits and entitlements such as
medical, legal and financial aid will ensure a safe and healthy
reintegration back into their family, community, school and
jobs following a deployment. Dates are subject to change. Check
with any Yellow Ribbon Support Specialist for updates.
Thanksgiving and Christmas, Kwanzaa or Hanukkah are around the corner and so is the shopping frenzy coupled with the overwhelming desire to complete those shopping lists, if you have one. Stores open early and people line up to get the latest gadget or widget. This shopping frenzy is too easy to get sucked up into and leaves creditors the only ones left celebrating. The Federal Trade Commission released in 2008 a Consumer Alert outlining some proactive approaches to conquer the buildup of holiday debt and educates you as a consumer. ~Make a list. Such as the people you plan to buy gifts for, how much to spend, the cost of greeting cards, extra food or meals, postage and travel. Be realistic and stick to it. ~Read sales ads carefully. There might be a limited quantity of an item. The FTC suggests you call the store to ensure it is in stock before going. ~Consider how much an item truly will cost you if you have to travel to pick it up. ~Some stores have price matching policies. Check to see if they offer this and are willing to match the price you have found. ~Sometimes you can find things cheaper online. Shop around for the best price, to include shipping and other charges. Also, make sure it will arrive in time. ~Be aware of Buy One Get one Free or Free with purchase sales. If the item was not on your list or you don’t really need you are not getting a deal.
~Coupons. This is a great way to crunch on spending. Make sure there you are aware of restrictions and check the expiration date. Sometimes you might have to buy a certain amount of an item before you can save. ~Ask if you can get an adjustment for an item you purchased at regular price one week before it went on sale. Sometimes stores will give you a credit or refund. ~Keep track of receipts. You can use this for returns or exchanges, depending on store policy. You can also compare your purchases with bank statements and credit card bills. If you notice a discrepancy, report it immediately. ~Get gift receipts and check the merchants return/refund policy. Some stores only allow a limited time for returns/refunds while some may not offer any. This includes online purchases as well. ~Ship early. If you wait till the last minute you will pay last minute prices. ~Don’t flash cash or your wallet. Keep an eye on it and report any lost or stolen items immediately. ~Layaways. Get the stores layaway policy in writing. Check to see if there are fees you will have to pay if you decide to cancel the layaway.
Stay aware of holiday sales and offerings. No interest offers can be good if you pay it off. Most merchants will charge you all the interest on an account if the balance is not paid off before the 0% interest expires. Don’t be afraid to ask questions if you are
unsure of the “deal” going on and stay within your budget. A sure sign your budget is out of whack is if you find yourself still paying for last year’s holiday spending. Our Financial Counselors are here to help you. If you would like to create a holiday budget or would like in-depth advice on your holiday spending contact our Military Family Life Consultant’s Financial Counselors online or via email [email protected].