2 3 4 5 6 7 1 9 10 11 12 13 14 8 16 17 18 19 20 21 15 23 24 25 26 27 28 22 30 31 29 F amily & F riends Place a kind note in a friend’s or significant other’s lunch. Teach a younger family member a new skill. Offer yourself as a reference for a friend’s job search. Hide a nice note in a friend’s agenda. Smile Smile Send flowers to a friend. Send flowers to a parent. Gift an inspiring book to a friend. Cook a meal for a parent. Smile Send a handwritten letter to a sibling. Text a parent good morning. Clean a family member’s car. Map out your family tree and share it with them. Put a kind note on a coworker’s desk. Ship a care package to a friend or sibling. Smile Smile Offer to run errands with a friend. Send a funny joke to a family member. Complete chores for a family member. Smile Make friends with someone new. Bring your favorite treat into the break room. Share a happy song with a friend. Pick up groceries for a family member. DAYS OF KINDNESS 31 Gift a picture frame with a memorable photo to a friend. Call a grandparent and listen to a life story. “ T reat your family like friends and your friends like family.” NOTES: — UNKNOWN Smile Send flowers to your kids.