Term 4, 2015 Volume 4, Issue 4 Family & Carer News Inside this issue: Mental Health Month Events 2 Workshops 4 Events & Outings 5 Eating Disorders Consultation 5 Local services and groups 6 #MentalAs From October 4-11 the ABC is going #MentalAs once again with programming across TV, radio and online that focuses on mental illness, health and wellbeing. For more informaon about programming, visit www.abc.net.au/mentalas Mental Health Month is celebrated each year to raise awareness around mental health and wellbeing. This year the theme is Value your Mind and the aim of this is to encourage people to priorise caring for their mental health, just as they would their family, their work and their physical heath. As each person is unique, it’s important to recognise that each person has unique mental health needs. Some ps that might be helpful include; get more sleep, make me for you, talk with old friends, listen to music, live life in the present moment and reach out before things get tough. You can find other ps at: www.stresslessps.org Nepean Blue Mountains Local Health District celebrates Visit www.nbmlhd.health.nsw.gov.au for a calendar of events across the district.
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Term 4, 2015 Volume 4, Issue 4
Family & Carer News
Inside this issue:
Mental Health Month Events
2
Workshops 4
Events & Outings
5
Eating Disorders Consultation
5
Local services and groups
6
#MentalAs From October 4-11 the ABC is going #MentalAs once again with programming across TV, radio and online that focuses on mental illness, health and wellbeing. For more information about programming, visit www.abc.net.au/mentalas
Mental Health Month is celebrated each year to raise awareness around mental
health and wellbeing. This year the theme is Value your Mind and the aim of this
is to encourage people to prioritise caring for their mental health, just as they
would their family, their work and their physical heath.
As each person is unique, it’s important to recognise that each person has
unique mental health needs. Some tips that might be helpful include; get more
sleep, make time for you, talk with old friends, listen to music, live life in the
present moment and reach out before things get tough.
You can find other tips at: www.stresslesstips.org
Nepean Blue Mountains Local Health District celebrates
Visit www.nbmlhd.health.nsw.gov.au for a calendar of events across the district.