Fallprogramguide

San Luis Obispo County YMCA www.sloymca.org

SOMETHING FOR EVERYONE Fall/Winter Program Guide 2014-2015

SAN LUIS OBISPO COUNTY YMCA

sloymca.org

2 San Luis Obispo County YMCA www.sloymca.org

WELCOME TO THE Y!

OUR MISSION: To develop the total person, spirit, mind and body, through values-based programs that build strong kids, strong families, strong communities.

OUR FOCUS:

Youth Development:

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why,

through the Y, millions of youth today are cultivating the values, skills, and relationships that lead to positive

behaviors, better health, and educational achievement.

Healthy Living:

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on

balance, the Y brings families closer together, encourages good health and fosters connections through fitness,

sports, fun, and shared interests. As a result, millions of youth, adults, and families are receiving the support,

guidance, and resources needed to achieve greater health and well-being for their spirit, mind and body.

Social Responsibility:

The Y has been listening and responding to our communities’ most critical social needs for 160 years. Whether

developing skills or emotional well-being through education and training, welcoming and connecting diverse

demographic populations through global services, or preventing chronic disease and building healthier

communities through collaborations with policymakers, the Y fosters the care and respect all people need and

deserve. Through the Y, volunteers, donors, leaders, and partners across our county are empowering thousands

of people to be healthy, confident, connected, and secure.

Welcome to another wonderful season of SLO County Y

programs! As a former YMCA Youth and Teen Director, I can

attest to the quality and impact of our Y’s programs and staff. Y

programs are designed with a focus on the positive development

of youth, improving the health of families, and supporting our

community through socially responsible practices, such as granting

financial assistance to families in need. The Y is a local, national

and worldwide cause – a movement of thousands of individuals

and families.

Thank you for your membership and for being a part of something

bigger, at the Y!

CEO Monica Grant

San Luis Obispo County YMCA www.sloymca.org 3

MEMBERSHIP

YOUR YMCA FITNESS MEMBERSHIP INCLUDES:

Group Fitness Classes

Free Health and Wellness coaching when you sign up

Free Kids’ Gym with a Family Membership Membership Pricing on Personal Training

and Massage Packages

Indoor Half-Court Basketball Gym Racquetball and Handball Courts

Access to the SLO Swim Center Strength Machines and Free Weights Cardiovascular Equipment

Dry-Heat Sauna Day-Use Lockers

SAN LUIS OBISPO HEALTH & FITNESS FACILITY As a community service organization, the Y cares

about your spirit, mind and body. Please explore

the many ways you can join us in being fit for

yourself and your community. As a service to our

Fitness Members, the YMCA’s trained staff are

onsite at the Y during most business hours to

answer your fitness questions and acquaint you

with the Y’s fitness equipment.

Develop your mind, body and spirit in a relaxed

atmosphere that makes everyone feel comfortable.

The Y offers a broad spectrum of group fitness

classes that are all included in your membership

fee. These classes are very well received by our

members, due to an excellent staff of fitness

instructors.

Type Joining Monthly Annual

Teen $20 $19 $205

Student $50 $35 $378

Adult

(18-64)

$60 $38 $410

Senior $50 $35 $378

Single-Adult

Family

$70 $48 $518

Senior Family $75 $56 $605

Family $85 $61 $659

*Rates and membership types are subject to change. Please visit www.sloymca.org for updated rates.

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WE’RE FOR HEALTHY LIVING

SLO FITNESS FACILITY CLASSES

Ab Lab Our instructors have designed a high-energy core workout that effectively targets the abdominal, oblique and spinal muscles.

Body Conditioning This class will get your heart pumping and your muscles burning through aerobics, weight training, and a variety of creative exercises that change each week.

Boot Camp Calling all diehards - drop and give me 20! This high intensity boot camp style workout mixes calisthenics and body weight exercises with cardio and strength training to improve your speed, power, and agility.

Cardio Blast This high-energy, athletic-based cardio class mixes it up in order to challenge you.

Cycling This class is designed for an aerobic workout, however, it can be modified to meet your needs.

Cycle/Pilates This class consists of 45 minutes of cycling followed by 15 minutes of Pilates.

Gentle Yoga This is a relaxing practice and all postures are slow and done on the floor (no standing).

Into Action Using music from Sinatra to Swing to the Supremes, this comprehensive class has 25 minutes of low-impact cardiovascular conditioning, 25 minutes of muscular strength work, and 10 minutes of flexibility and range-of-motion exercises.

Meditation Join us in learning the practice of mindfulness or “vipassana” meditation in order to quiet the mind and body, and build the awareness that allows you to be simply present in the moment.

Shotokan Karate Martial arts as a form of self-defense, philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being.

Silver Sneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Stretch This class will help increase flexibility by stretching every part of your body, and leave you feel-ing invigorated.

Tai Chi & Beginning Tai Chi Find relaxation through movement. Tai Chi is an ancient Chinese tradition that today, is practiced as a graceful form of non-competitive, gentle physical exercise. Three T’s Tummy, Tush & Thighs! This class will target the muscles around your midsection, down through your tush and into your upper legs.

Yoga for Healing Join us to experience slow, gentle postures along with deeper yogic practices such as conscious breathing, using mantras, chanting & guided meditation.

Yoga Sculpt Yoga Sculpt is a rigorous yoga class with demanding strength postures that will have you mov-ing, breathing and sweating!

Zumba® Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness pro-gram.

Swimming In collaboration with the City of San Luis Obispo Parks & Recreation Department, Aqua Aerobics and Lap Swim included in membership at SLO Swim Center.

SWIM CENTER

902 Southwood Dr.

San Luis Obispo, CA 93401

805.781.7288

*Classes are subject to change. Please visit www.sloymca.org for an updated class schedule.

San Luis Obispo County YMCA www.sloymca.org 5

HEALTHY LIVING

MASSAGE

Massage is another way the Y helps each person rejuvenate the spirit, mind and body for a total health experience. Massage is an incredible way to add relaxation to your everyday busy lifestyle, increase blood circulation, offer relief from muscle aches and pain and enhance energy levels. Massage is offered at our fitness facility by our experienced massage therapists..

KIDS’ GYM

Kids’ Gym is located at the SLO County YMCA facility and operates year-round. This program offers families a

fun and safe place for their children while working out at the Y. Trained, energetic and enthusiastic staff

supervises children while parents get to work out. Kids' Gym is designed for children ages 2 years through 12

years of age. Children must be potty-trained in order to attend the program.

PERSONAL TRAINING

Our training sessions are one of the best ways to begin an overall individual fitness program. A certified trainer will help you develop an enjoyable fitness program and focus on exercises that target specific goals. We create a program for you, walking you through each phase and offering suggestions. The Y understands that everyone is not at the same fitness level, so with a personal trainer we can accommodate you at your level of fitness. Whether you are an avid exerciser or a beginner, our trainers can ensure that you are being trained in a safe environment.

HEALTH AND WELLNESS

ORIENTATION

New members can schedule a health and wellness orientation with a trained staff member to get support with healthy lifestyle changes, included free with membership! A health and wellness orientation is a meeting meant to introduce members to the practice of S.M.A.R.T. goal setting, to familiarize members with the resources available to them to meet their goals, and to review safe machine use in the facility.

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HEALTHY LIVING

YOUTH SPORTS LEAGUES

YMCA Youth Sports Programs teach individual and team skills, while making it fun and exciting to learn the fundamentals of the game. YMCA Youth Sports Programs are based on seven principles:

-Everyone Plays

-Safety First

-Fair Play

-Positive Competition

-Family Involvement

-Sports for All

-Sports for Fun

Participants are welcome to fax, mail, or register online. Forms are located on our website at www.sloymca.org.

T-BALL / COACH PITCH In partnership with Cal Ripken Baseball, the YMCA runs the T-Ball & Coach Pitch Program for kids ages 5-8 years old. The T-Ball/Coach Program is non-competitive (no scores are kept, everyone get to play the entire game) and is designed to teach the basics of baseball. Coaches are volunteers and also serve as the umpires. This program is great for the younger, beginning baseball player.

ROLLER HOCKEY The Roller Hockey Program is designed to accommodate a wide range of skill levels. Roller Hockey is a fast, fun, and safe sport. Girls and boys, ages 5-17 are encouraged to play. If you don’t know how to skate, our knowledgeable coaches will teach you. The league emphasizes knowledge of the rules, skill development, and teamwork.

FLAG FOOTBALL This sports program gives families an opportunity to become involved in football at an early age. The program teaches game basics and is less physical than tackle football. For boys and girls ages 5-14.

FUTSAL The City of San Luis Obispo Parks and Recreation and the San Luis Obispo County YMCA are proud to bring the community another exciting season of Futsal. Futsal is indoor soccer played on a small court with a variation of outdoor soccer rules. We offer leagues for all skill levels and encourage new players to join the program. For ages 5-17.

LACROSSE Designed for the beginning or experienced player. Coaches will teach the rules and skills of lacrosse in a fun environment, emphasizing development of stick skills and athletic ability. Boys and girls ages 9-15.

GYMNASTICS, CHEER, & TUMBLE At our North County location, these classes are structured to help participants learn the fundamentals. Tumbling is for youth ages 3–5 years and gymnastics is for 6–10 age group. There are two levels of Cheer, one for 1–5 grades and one for 6–9 graders. Classes are year round. BASKETBALL The youth basketball program strives to enhance player’s skills, self-confidence, and positive peer interaction. The program allows players to learn the basics of basketball while engaging in a healthy workout. For boys and girls ages 5-12.

San Luis Obispo County YMCA www.sloymca.org 7

BITTY SPORTS

Bitty Sports is a program for 3-5 year olds to learn what it is to exercise, play sports, and be part of a team. The Bitty Sports series promotes a positive environment, in which parents assist Y staff in helping develop basic motor skills through exercise and fun. Bitty Sports includes T-Ball, Flag Football, Soccer, and Basketball.

ADULT SPORTS LEAGUES

FUTSAL Our adult spring futsal league is designed to give adults an opportunity to participate in a recreational soccer league. The league is composed of coed and non-coed teams. The program is intended to be a fun time for all and a good source of exercise. The league runs for ten weeks and practice is optional. (10 game season.)

ROLLER HOCKEY There are two leagues offered per year. The spring season is ten weeks long and runs from late March until mid -June. The summer season is five weeks long and runs from July until August. The league is open to teams as a whole or you can sign up as a free agent. (10 game season.)

SKATE PARK

A fun, family environment in South County. Located at 1750 Ramona Avenue in Grover Beach. For ages 5 to adult. For hours, please visit www.sloymca.org. VIP BIRTHDAY PARTIES The Skate Park is available for private rental for special events/private birthday parties. Facility rental cost: $50 per hour (per 20 skaters). Call the SLO YMCA to set up date and time.

CAMPS Skateboard camp is for ages 5 through 14 and is open to the public and YMCA members. Join us for the opportunity to learn something new or practice your skate skills in a fun and safe environment. Our trained and knowledgeable skate park coaches/staff will offer instruction.

SPECIAL EVENTS

WALK TO SCHOOL DAY - 10/8/14 LIGHTS ON AFTERSCHOOL - 10/23/14 NC MIDDLE SCHOOL DANCE - 10/24/14 OPEN HOUSE - 1/10/15 CHILI’S FUNDRAISER - MONTHLY KIDS FUN NIGHTS - DATES VARY BY SITE

HEALTHY LIVING

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BEFORE & AFTER SCHOOL ENRICHMENT

KINDERGARTEN - GRADE 6 Safety is our number one priority at the Y and we always go the extra mile. We ensure that our sites model all the best practices. When your child participates in a Y Before or After school program, they receive more than just quality supervision. Children feel valued, are mentored by positive adult role models, are taught character through our Character Counts curriculum, and gain a sense of appreciation for their community. Our programs offer a variety of age-appropriate special interest activities that will keep your child engaged while supporting their academic achievements and developmental needs. Children gain confidence, practice good citizenship and develop skills that will last a lifetime.

LICENSED CHILDCARE Baywood, Los Osos Centennial Park, Paso Robles Harloe, Arroyo Grande Los Ranchos, San Luis Obispo Monarch Grove, Los Osos Shell Beach Elementary, Shell Beach ENRICHMENT Cambria Elementary, Cambria Fairgrove, Grover Beach Grover Beach Elementary, Grover Beach Grover Heights, Grover Beach Hidden Creek, Paso Robles Oceano Elementary, Oceano Shandon Elementary, Shandon

PRESCHOOL

LITTLE ADVENTURES PRESCHOOL It is the philosophy of the Y to provide preschool children with a safe, positive, fun and educational experience. The goal is to improve the physical, mental, and social well-being of each child through quality, creative, values-oriented activities which prepare children for Kindergarten. Our program promotes parent involvement, healthy lifestyles, and academics. Preschool provides literacy development, social skills, enrichment activities (art, music, dance, etc), character development, and countless other activities.

LOCATIONS Full & Part Day: Centennial Park, Paso Robles Full & Part Day: Fairgrove, Arroyo Grande Part Day: Los Ranchos, San Luis Obispo

WE’RE FOR YOUTH DEVELOPMENT

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YOUTH DEVELOPMENT

LEADERSHIP DEVELOPMENT The Leadership Development Program (LDP) is a progressive leadership training program, designed to provide an educational and fun environment where participants can develop their leadership skills. At the end of the LDP participants will take with them personal confidence, group facilitation skills, program planning and implementation knowledge, life-long friendships and much more. YOUTH INSTITUTE PROGRAM The YMCA Youth Institute is a youth development program that utilizes technology as an engagement tool to increase social, academic and workforce skills. The YMCA Youth Institute begins with a 1 week Wilderness Retreat that focuses on team building, diversity training, and communicating as a group. The following 4 weeks are spent at the designated YMCA Youth Institute site where participants are put in production groups in which they must create a short film, and a printed magazine. The YMCA Youth Institute has received 4 awards at film festivals in Long Beach and the SLO International Film Festival. Youth Institute Films have even been shown at the Hearst Castle Movie Theatre.

GRADES 6-8

The Y offers dynamic after school programs that are geared for this age group. These programs are designed to support academic achievements, but beyond academics, the Y after school programs are dedicated to teaching each of the six pillars of character and increasing assets in our youth. Through programs such as these, the Y is helping youth develop skills such as self-regulation, communication, problem solving, negotiation and critical thinking. Santa Lucia Middle School, Cambria

Shandon School K-8, Shandon

TEENS YOUTH & GOVERNMENT The ultimate experience in citizenship and civic duty! High school students have the opportunity to write bills, become attorneys, and serve on the State Assembly and more as they participate in this statewide mock California Legislature & Court program.

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WE’RE FOR SOCIAL RESPONSIBILITY

ANNUAL SUPPORT CAMPAIGN

Every dollar raised goes directly to providing assistance for people in need, offsetting program expenses and ensuring that your San Luis Obispo County YMCA is a healthy and vital organization for our community.

CPR, FIRST AID, AND AED All classes are held at the Y’s San Luis Obispo Fitness Facility at 1020 Southwood Drive.

For class descriptions and dates please visit www.sloymca.org.

LIVE SCAN The San Luis Obispo County YMCA is a certified live

scan provider. We continue to build a stronger

community by encouraging organizations to screen

employees by providing live scan services at a low

rate.

VOLUNTEERS San Luis Obispo County YMCA volunteers do something good! It is only through the support of our volunteers that

we are able to give back as much as we do. When

you volunteer with the Y, you take an active role in

bringing about meaningful change in our community.

We love volunteers and welcome individuals who

want to make a difference. There are many

opportunities to get involved in your Y. We often

need dedicated volunteers in a variety of areas,

including:

Committee Member/Board Member

Annual Support Campaigner

Youth sports coaches

Referees

Facility projects and improvements

Fun Run and other special events

Homework tutors

Y-Arts, fitness, and special interest instructors

Kids’ Gym

FINANCIAL ASSISTANCE Financial assistance is available. No one is turned away for lack of ability to pay. Fundraising by the Board of Directors and volunteers supports YMCA financial assistance efforts. The Y believes that a strong sense of ownership and pride is developed if the person receiving assistance also contributes to the cost of his/her Y involvement. Therefore, all applicants will be asked to pay a portion of the fees involved. Download an application on our website or contact Member Services at 543-8235.

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SOCIAL RESPONSIBILITY WE’RE FOR SOCIAL RESPONSIBILITY

2014 PROGRAM MAP

12 San Luis Obispo County YMCA www.sloymca.org

SAN LUIS OBISPO COUNTY YMCA 1020 SOUTHWOOD DRIVE

SAN LUIS OBISPO, CA 93401 P. 805 543 8235 F. 805 543 6202

Register for Programs Easy Ways to Register Registration forms are provided on our website under each program description and available at our Y facilities and program sites. 1. Online – visit our website sloymca.org 2. Mail In - Mail In registration does not guarantee availability. 3. Fax In - Fax your registration to 543-6202. Faxing does not guarantee availability. 4. Walk In - Bring your registration to the San Luis Obispo Fitness Facility during operating hours, or to your Y before/after school site.

San Luis Obispo Fitness Facility Monday to Thursday 5:30 am to 9 pm Friday 5:30 am to 8 pm Saturday 8 am to 7 pm Sunday 11 am to 5 pm Holidays The Y is closed on the following holidays: New Year’s Day, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, and Christmas Day. Closing for Holidays & Maintenance The SLO County YMCA reserves the right to close the facility during the year for maintenance. However, when closing the facility we will make every effort to provide prior notification to our members.

Information in this publication is subject to change. The YMCA Welcome Center is made aware of updates and changes as they are announced. Contact the YMCA at 543-8235 to confirm offerings and programs.

Everyone is Welcome

www.sloymca.org

San Luis Obispo County YMCA

@sloymca

@sloymca