FALL INTO FUN - Websmmymca.webs.com/- New Folder/Stingrays 2013/Fall I 2013 (End of... · FALL INTO FUN FALL I ... and pass a background check. ... On a brisk and sunny autumn day

24 Ph. 906-863-9983 · Fx. 906-863-5152 · www.mmymca.org

GREATER MARINETTE-MENOMINEE YMCA 1600 West Drive

Menominee, MI 49858 Ph. 906.863.9983 Fx. 906.863.5152 www.mmymca.org

FALL INTO FUN FALL I PROGRAM GUIDE 2013 GREATER MARINETTE-MENOMINEE YMCA

SESSION REGISTRATION DATES FALL I: September 9 - October 26 Member: 8/19 · Public: 8/26

BUILDING OUR COMMUNITY TOGETHER

Dear Friends,Dear Friends,Dear Friends,Dear Friends, As our summer comes to an end it is time to start thinking about safety as it relates to children going back to school; the busses will be on the roads, kids will be walking to school, crossing guards will be manning the busy intersections and we adults will be struggling to not only get our kids to bed at a decent time but, also to get back into our fall routines. Whatever fall brings to your life I know that it will be

different from the care-free days of summer. To many of us fall means going back to our Y classes on a different day or at a different time. To others fall may mean starting to come to the Y regularly or stepping out of that comfort zone and attending a class that we have never tried before. Because we are the Y we want everyone to feel welcome when they enter our doors. The staff and I can’t do it alone. WE NEED YOUR HELP! Many times we are the only social contact a person may have for the entire day, hard to imagine but true. Let’s make the day special for everyone. Here’s how you can help:

• Introduce yourself and learn something about the person you are meeting.

• Show them to their class or a specific place in the Y.

• Introduce them to the instructor and other participants.

• Give up your spot in class or help them set-up a spot.

• Help them adjust a machine or get a treadmill going.

• Explain an exercise or term they may not understand.

• Tell them the Life Guards name. Easiest of all is just to acknowledge them and let them know that you care! Friends addressing the Y’s focus of Social Responsibility,

Terri Falkenberg Executive Director & Aquatics

Terri

Fall I: September 9 – October 26, 2013 23

VOLUNTEER POLICY All volunteers are required to complete a Y volunteer application, possible interview, and pass a background check. Volunteer applications can be picked up at the front desk. These are great opportunities for high school aged kids looking to build up their volunteer hours for local scholarships and college applications.

VOLUNTEERISM MAKES AN IMPACT Do you remember a coach or teacher in your life that changed how you thought, played, or made you feel like an all-star? Now it’s your time to pay it forward!

YMCA/USA SWIM TEAM LIFEGUARD Gain some volunteer hours for upcoming scholarship applications by lifeguarding for our swim team. We will provide the training and lifeguard certifications. Practice days, times, and shift will vary. Contact Terri.

TOT-WATCH ASSISTANT Like working with young children ages birth-8 years? Interested in pursuing a career in early childhood? Volunteer to work in our drop-off Tot-Watch area assisting our fully-trained staff. Variety of days and times available. Contact Michell.

VOLUNTEER COACH Be a positive role-model in somebody’s life by coaching or helping coach a YMCA sports team. Contact Joe.

VOLUNTEER (ACTIVE OLDER ADULTS) Add your personal touch to our programs or share your hobbies and passions. We are looking for volunteer photographers and planners for our socials. Contact Kristen.

LOOK FOR THE V Programs with this symbol are opportunities to volunteer. Contact the program director for more information.

V

SOCIAL RESPONSIBILITY Giving back and providing support for our neighbors.


YMCA MISSION

To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

SOCIAL RESPONSIBILITY Giving back and providing support for our neighbors.

FREE FAMILY SWIM Spend time together with your family on the first Sunday of every month. Bring the entire family in to swim between 12:00-3:30 p.m. Slide open 1:00-3:30 p.m. Adults or guardian 18 years or older must accompany youth in the pool. Please see the pool Schedule for pool rules.

TRY THE Y FOR FREE Spend some time together as a family. The first Friday of every month the Y is open to anyone for free from 4:30 a.m. -8:00 p.m. See what educational programs and classes we have to offer. Bring a friend!

FREE SENIOR SWIM Offered weekly. Call Y for current day and time offered.

FREE 3RD GRADE MEMBERSHIP Beginning September 1, any child entering into 3rd grade gets a FREE Y membership until August 31, 2014. Immediate family members of the 3rd grader can also use the Y with their 3rd grader for FREE on Fridays, Saturdays, and Sundays.

LEAVE A LEGACY

Your gifts change lives. Please give to the Strong Kids Campaign to bring joy and happiness to others and yourself knowing you changed a life. Contact Terri or Deb to make your commitment to your community today!

TABLE OF CONTENTS Hours of 4 Operation Staff Directory 5 Membership, 6 Policies & Registration Youth Development Totwatch 8 AfterschoolProgram 9 Gymnastics 10 Gymnastics & Swim Teams 13 Aquatics 14 Sports & 18 Recreation Family Time & 21 Group Interest Social Services & 22 Volunteerism


FACILITY HOURS Effective Labor Day– Memorial Day Monday 4:30 a.m. - 10:00 p.m. Tuesday 4:30 a.m. - 10:00 p.m. Wednesday 4:30 a.m. - 10:00 p.m. Thursday 4:30 a.m. - 10:00 p.m. Friday 4:30 a.m. - 8:00 p.m. Saturday 6:00 a.m. - 8:00 p.m. Sunday 10:00 a.m. - 4:00 p.m.

POOL HOURS The pool schedule is regularly updated and can be found in the main lobby or you may also call to find out times for lap swim, water walk, open swim, etc.

HOLIDAY HOURS Labor Day CLOSED Thanksgiving Day CLOSED Christmas Eve 4:30 a.m. - 1:00 p.m. Christmas Day CLOSED New Years Eve 4:30 a.m. - 5:00 p.m. New Years Day 10:00 a.m. - 2:00 p.m.

INCLEMENT WEATHER PROCEDURE Classes and programs are not automatically cancelled if either Marinette or Menominee school districts close for inclement weather. If the facility closes or if a program or class is cancelled for inclement weather, please listen to Bay Cities Radio for the Greater Marinette-Menominee YMCA’s cancellation broadcast.

HOURS OF OPERATION

TOTWATCH Labor Day- Memorial Day 2014 (Ages: Birth-8) Monday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Tuesday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Wednesday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Thursday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Friday 8:00 a.m. - 12:00 p.m. Saturday 7:00 a.m. - 11:00 a.m. Sunday CLOSED

AFTERSCHOOL PROGRAM Off-site at Central School Gymnasium* (Grades DK-3) Effective September 9

Monday 3:05 p.m. - 6:00 p.m. Tuesday 3:05 p.m. - 6:00 p.m. Wednesday 3:05 p.m. - 6:00 p.m. Thursday 3:05 p.m. - 6:00 p.m. Friday 3:05 p.m. - 6:00 p.m. Saturday CLOSED Sunday CLOSED

TEEN CENTER Teens (Grades 6-12) Teens, this spot is just for you! Every day after school and on weekends you and your friends can come on in and hang out, play ping-pong, air hockey, video games, PS3, Wii, Xbox, watch sports - you name it! Mo-Sa 4:00 p.m. - 8:00 p.m. Su 12:00 p.m. - 4:00 p.m. Member FREE General Public $4-5 day pass


SWIM TEST Please note that all children will be issued a swim test. Any child unable to swim without assistance is required to have one adult in the water with them. One adult to every non-swimmer.

FAMILY TIME Bringing families together to have fun and grow together.

BIRTHDAY PARTY Two hour birthday party for children of any age. Includes room rental, building usage, and pool admission for ten kids. All children must pass the swim test or have one adult in the pool with every one (1) non-swimmer. The Y will provide: birthday party room, twelve Y invitations, a personalized decorated cake, drink, cups, utensils, plates, and napkins.

Things to know: $20 Deposit required 1 week in advance for the party. $4 Any additional children after 10. $20 Additional fee for the options of: ·Staff to run party games ·Gymnastics ·Lima Lama ·Zumba® (Pending on instructor availability)

Member: $70 for 1-10 children (includes only drink and cups) $90 for 1-10 children (includes everything listed above)

General Public: $100 for 1-10 children (includes only drink and cups) $120 for 1-10 children (includes everything listed above)

*Contact Michell for party planning.*Contact Michell for party planning.*Contact Michell for party planning.*Contact Michell for party planning.

FREE FAMILY SWIM Spend time together with your family on the first Sunday of every monthfirst Sunday of every monthfirst Sunday of every monthfirst Sunday of every month. Bring the entire family in to swim between 12:00-3:30 p.m. Slide open 1:00-3:30 p.m. Adults or guardian 18 years or older must accompany youth in the pool. Please see the pool schedule for pool rules.

TRY THE Y FOR FREE Spend some time together as a family. The first Friday of every month first Friday of every month first Friday of every month first Friday of every month the Y is open to anyone for free from 4:30 a.m.-8:00 p.m. See what educational programs and classes we have to offer. Bring a friend!

PRIVATE GROUP RENTALS If your family, church group, scout troop, business, or organization is planning a get-together, plan to have it at the Y! Enjoy swimming, basketball, racquetball, and more. Private pool rentals are also available for birthday parties, private groups, and special events. *Pool rentals contact Terri.*Pool rentals contact Terri.*Pool rentals contact Terri.*Pool rentals contact Terri. *Building rentals contact Michell.*Building rentals contact Michell.*Building rentals contact Michell.*Building rentals contact Michell.

BADGE DAY Boy Scout and Girl Scout troops can use the Y to work on their aquatic badges. An instructor will lead troops through requirements needed for their badges. There will also be free time to enjoy the water when finished.

*Contact Michell to setup a time!*Contact Michell to setup a time!*Contact Michell to setup a time!*Contact Michell to setup a time!


GET FREAKY! On a brisk and sunny autumn day with the sun shining and golden leaves falling from the trees, surround yourself with your family and warm up with a cup of hot cider before the events start. Freaky Friday at the YMCA begins with a 5K Run/Walk, followed by Halloween themed booths and activities for children and the entire family to enjoy.

FREAKY FRIDAY 5K RUN/WALK · KIDS 1/2 MILE RUN · FAMILY DAY Friday, October 18, 2013

in collaboration with our friends at the MARINETTE RECREATION DEPARTMENT

FREAKY 5K RUN/WALK & CHILDREN’S RACE Pre-register by Sunday, October 6Sunday, October 6Sunday, October 6Sunday, October 6 to receive a freaky cool event t-shirt! Registration Times (day of event) ·5:30-6:00 p.m. Event Start Times ·6:15 p.m. Kids 1/2 Mile Run ·6:30 p.m. 5K Walk/Run Run with your family, your spouse, a buddy, co-worker, or strap the kids into the stroller and go for a cruise! The first-ever Freaky 5K Run/Walk is the perfect way to celebrate autumn and to declare your commitment to fitness as the winter months approach. All children participating in the 1/2 mile run will receive a t-shirt, juice box, and a ribbon - PLUS they get to feel like the running superstar that they are! Wagons and strollers are permitted and dressing up in a costume is awesome and strongly encouraged!

FAMILY FESTIVAL Together with our friends at the Marinette Recreation Department, we will have a variety of fun and family friendly activities free to the community. These activities will be taking place in the gym from 5:30-7:30 p.m. which include: ·Face painting ·Arts and crafts ·Outdoor team games Pick up a Freaky Friday brochure for more information and to register!

KIDS 1/2 MILE WALK/RUN Member & General Public $10 5K RUN Member & General Public $12


DIRECTORS

Terri Falkenberg Executive Director [email protected]

Jenni Campbell Mission Director [email protected]

Michell Hampton Youth/Teen Development Director [email protected]

Joe Plautz Sports & Community Wellness Director [email protected]

Deb Ward Financial Development Director [email protected]

Kristen Weglarz Healthy Living Director [email protected]

OPERATIONS TEAM DIRECTORY

Glenn Sartorelli John Alfredson Nikki Leow Mac McCullough Steve Schahczenski Mary Oswald Grant Selsor

BOARD OF DIRECTORS Kent Hoffman Pat Pottraz Bonnie Nerat-Heckel Deb Clausen Pam Goes Delight Murphy Aaron Buck

COORDINATORS

Cyndi Elsner Welcome Staff Coordinator [email protected]

Margie Harter Life Guard Coordinator [email protected]

Chelsea Juhasz Membership Coordinator [email protected]

Sheila Langlois Gymnastics Coordinator [email protected]

Emily Summers Swim Lesson Coordinator [email protected]


DAY PASS RATES Youth $5 (13 and under) Teen/College $6 (14-20/College full-time status) Adult $12 (24-59) Family* $15 (Immediate family) Senior Adult $10 (60+) Senior Family $15 (1 person 60+)

DAY PASSES The general public may use our facility by purchasing a day pass, which will grant the purchaser access to the facility. A photo ID must be presented upon purchase.

SUPERVISION OF CHILDREN The Y requires that all children under the age of 8 have adult supervision at all times while using the facility.

MULTI-MEDIA POLICY Y Programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included in Y promotional material, please indicate this to the Y event and/or program staff. The use of cellphones and other electronic deviced are prohibited in all locker rooms and restrooms.

VOLUNTEER POLICY All volunteers are required to complete a Y volunteer application, possible interview, and pass a background check. Volunteer applications can be picked up at the front desk. These are great opportunities for high school aged kids looking to build up their volunteer hours for local scholarships and college applications.

MEMBERSHIP INFORMATION You belong at the Y! Stop in or call for information on membership prices. We like to keep things simple so we don’t require you to sign any contracts. Ask if your employer has a corporate agreement with us - you just might be able to get a discount! FREE 3RD GRADE MEMBERSHIP Beginning September 1, any child entering into 3rd grade gets a FREE Y membership until August 31, 2014. Immediate family members of the 3rd grader can also use the YMCA with their 3rd grader for FREE on Fridays, Saturdays, and Sundays. Spend time getting healthy as a family with your 3rd grader!


Joe Plautz Sports & Community

Wellness Director

[email protected]

ONE-ON-ONE SPORTS SKILL TRAINING This is an opportunity to receive one on one training to prepare for football, basketball, baseball and volleyball. This is a great way to work on areas of improvement. Our credentialed staff will help you work toward your goals in all of these sports. This type of training is available for athletes of all ages and abilities, from late elementary school through adult and from beginner to just looking to perfect your craft. *Additional sports may be possible. Contact Joe Plautz for information or to get started. Member $20/hour General Public $30/hour

KNOW YOUR NUMBERS Monitor your health with our new Heart Healthy Assessments. These screenings will take about 20 minutes of your time and you will have the results immediately! All tests involve only a finger stick and not a full blood draw. All results are confidential. Stop in or call to register and set up an appointment. If you have any questions, please contact Joe Plautz. Assessments includeAssessments includeAssessments includeAssessments include -Heart Healthy Questionnaire -Non-fasting (total cholesterol & HDL) or fasting (full lipid profile) cholesterol test -Glucose reading -Blood Pressure -Weight -Body Mass Index (BMI) -Percent body fat -One on one coaching during screening -Follow-up if needed -Referral if needed

MEMBER ONLY $30 Non-fasting Assessment Includes total cholesterol & HDL reading $35 Fasting Assessment Includes full lipid profile

2013 M&M CORPORATE BOWL If you enjoyed corporate challenge, this event is right for you. A fun night of flag football to get out and get active in the fall! What a great way to team-build outside of the office. Double Elimination 4 on 4 Flag Football Tournament (4 play at a time, but up to 6 can be on a roster). Separate Men’s and Women’s Divisions. Prizes Awarded!

Dates: Tuesday, October 1 (Men) Thursday, October 3 (Women) Time: Games will begin at approximately 5 p.m. Location: Spies Field in Menominee Fee: $60/team (no limit to the amount of teams each company can have) For questions or to receive the rules for game play, contact Joe Plautz.

KNOW YOUR NUMBERS SEPTEMBER SPECIAL Receive a Heart Healthy Screening for only $20 during the month of September. Make an appointment at the Y welcome desk!


SPORTS & RECREATION Healthy lifestyle activities that bring people together with shared athletic and recreational interests.

“NOON BALL” ADULT PICK-UP BASKETBALL Get a great work-out, relieve some stress, get your heart working, and meet new people. Play full-court pick-up basketball games. Women and men are welcome! Ages: 18 and older Basketball GymnasiumBasketball GymnasiumBasketball GymnasiumBasketball Gymnasium MO-FR 12:00-1:30 p.m. Member FREE General Public $5/day (does not include usage of the Y facility outside of the pick-up basketball games)

RACQUETBALL Racquetball courts available for racquetball or walleyball in court 1. Equipment is available for check-out at the front desk. Member FREE General Public Day pass

PICKLEBALL Pickleball is a relatively new racquet sport which combines elements of badminton, tennis, and table tennis. The game is played with a hard paddle and a polymer waffle ball. Equipment and sign up at Y welcome desk. Basketball GymnasiumBasketball GymnasiumBasketball GymnasiumBasketball Gymnasium MO/WE/FR 9:00-11:30 a.m. *Net is set up outside during summer

Member FREE General Public Day pass

SATURDAY MORNING FLAG FOOTBALL CLINIC This is open to all kids in grades kindergarten through 3rd grade. We will implement and re-enforce skills and fundamentals that are required to play the game of flag football like passing, catching, snapping and getting out of a 3-point stance. This is an excellent way for your child to accentuate what they are learning in our K-3 Flag Football program! Saturdays, September 7 &14 9a.m.Saturdays, September 7 &14 9a.m.Saturdays, September 7 &14 9a.m.Saturdays, September 7 &14 9a.m.---- 11 a.m. 11 a.m. 11 a.m. 11 a.m. Held in the field outside of the Y (in the event of poor weather the clinic will move into the gym). Member $10 General Public $20

INDOOR TEE BALL Boys and Girls ages 3Boys and Girls ages 3Boys and Girls ages 3Boys and Girls ages 3----5555 An excellent out of season introduction and reinforcement to the fundamentals of Tee Ball. Hitting, fielding, throwing and teamwork will be emphasized. No score will be kept in this non-competitive league. To create realistic similarities, a foam bat with a fiberglass core and official tee balls will be used. Players provide their own glove & gym shoes (no cleats). Location: Location: Location: Location: YMCA GYM Practices: Practices: Practices: Practices: Begin after October 1st and are held at the coach’s discretion. Games: Games: Games: Games: Tuesdays evenings beginning at 5 p.m. from October 15- November 19 (6 games) Volunteer Coaches Needed! Volunteer Coaches Needed! Volunteer Coaches Needed! Volunteer Coaches Needed! Coaches Meeting Coaches Meeting Coaches Meeting Coaches Meeting ---- Tuesday, October 1st at 5:15 p.m. Tuesday, October 1st at 5:15 p.m. Tuesday, October 1st at 5:15 p.m. Tuesday, October 1st at 5:15 p.m. Member: $22 (t-shirt Included) General Public $38 (t-shirt Included)


FINANCIAL GRANT PROGRAM The Y’s Strong Kids Campaign provides membership and program grants to individuals, children, and families in need, giving them the opportunity to participate in the Y’s high-quality, character-building programs. Please contact the executive director if you or someone you know would like to participate in the Y’s programs but cannot afford the cost. Grant applications can be picked up at the welcome desk.

ABUSE PREVENTION Your child’s safety is our priority. Background checks and references are completed on all employees, members, guests and volunteers. To learn more about how the Y takes steps to protect children, please contact the program director or executive director.

IN PERSON Cash, check, MasterCard, Discover, or Visa accepted as payment is due at time of registration at the front desk.

BY PHONE Register by phone using your MasterCard, Discover, or Visa credit or debit card at 906-863-9983.

BY E-MAIL Contact the program director via e-mail. All e-mail communications are confidential and you will receive confirmation.

CREDITS AND REFUNDS If a class is cancelled or if the participant has a medical excuse, a credit or refund will be made. Credit vouchers are good for up to six months from the date of issue. Class transfers and cancellations from the participant can happen within 48 hours of the first day the class starts.

AFTERSCHOOL PROGRAM AT CENTRAL SCHOOL An emergency contact form must be filled out prior to your child’s attendance in the program. These forms are located off-site at Central School or at the Y facility. The program is free for members, and is open to the public for a fee. This program fee can be paid ahead of time at the Y or with the staff at the school. See page 9 for more information.

REGISTRATION


YOUTH CHILDCARE Knowledge, character development, guidance, and encouragement to help youth develop and realize their full potential.

TOTWATCH Labor Day- Memorial Day 2014 Ages: Birth-8

Fun, engaging, and interactive environment available for children and grandchildren ages birth through 8 years. Please bring any supplies your child might need with you during their stay. This is a free service for members and general public pay a minimal fee.

Monday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Tuesday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Wednesday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Thursday 8:00 a.m. - 12:00 p.m. 3:45 p.m. - 7:30 p.m. Friday 8:00 a.m. - 12:00 p.m. Saturday 7:00 a.m. - 11:00 a.m. Sunday CLOSED

V Y-KIDS BREAK OUT Our Y-Kids Summer Day Camp program will be running during week days that school is out. This means that while you are at work, your children will be in an engaging environment, meeting new friends, and having fun! Check out our “Y-Kids Break Out” and/or school flyer (sent out to area elementary schools) for more information! Ages: 5 - 12* *Age exceptions with program coordinator’s consent only. Ages: 12-14 Opportunities to participate in leadership development as a junior camp counselor with coordinator’s consent only. Meets in the Teen CenterMeets in the Teen CenterMeets in the Teen CenterMeets in the Teen Center 6:30 a.m. - 5:30 p.m.

Watch for Upcoming Program Dates!Watch for Upcoming Program Dates!Watch for Upcoming Program Dates!Watch for Upcoming Program Dates! Sign-up soon because spaces in this program are limited!

PROGRAM RATES DailyDailyDailyDaily Member $25 General Public $40

WeeklyWeeklyWeeklyWeekly Member $75 General Public $120

Family Family Family Family Member $120 WeeklyWeeklyWeeklyWeekly General Public $140


DROP-IN PROGRESSIVE LESSONS Unable to make a full session, have an unpredictable schedule, or looking to join a class at the last-minute? Drop-in swim lessons are now available as a means of adding some extra flexibility to our swim lessons. Drop-in cards must be purchased at the front desk prior to the lesson starting. The parent needs to present the drop-in card to the class’s instructor five minutes before the class begins. Drop-in refunds will only be processed at the front desk if the class is full. Drop-in rates apply to allallallall swim lessons, including parent/child, pike, and week-longs. Member $5 General Public $10

INDIVIDUAL SWIM INSTRUCTION Anybody who wants one-on-one time with a swim instructor in the water to start from the bottom up or to enhance technique will benefit from this choice. This is also the best choice if somebody wants a quick lesson without paying for an entire package. (1) 30 minute session Member $15/ General Public $30 (5) 30 minute sessions Member $65/ General Public $130

STROKE DEVELOPMENT Those swimmers who consider themselves to be proficient, awesome, or even have a basic swim background can benefit from “Stroke Development” whether you want to train efficiency, endurance, or speed. Our instructors will work with you from the pool deck to provide you the fine-tuning and guidance to make you the best swimmer you can be! (1) 30 minute session Member $14/ General Public $28 (5) 30 minute sessions Member $60/ General Public $120

PROGRAM RATES

PROGRESSIVE LESSONS (Polliwog, Guppy, Minnow, Fish/Shark; meets once a week)

Member $31 General Public $53

DROP-IN


MENOMINEE YMCA WEST DRIVE POOL Day Class Time Instructor

Mo Polliwog 5:15-6:00 p.m. Emily

Mo Guppy 5:15-6:00 p.m. Kim

Mo Minnow/Shark 5:15-6:00 p.m. Christine

Th Polliwog 6:15-7:00 p.m. Christine

Th Guppy 6:15-7:00 p.m. Emily

Th Minnow/Shark 6:15-7:00 p.m. Kim

YOUTH LESSONS Positive, fun activities that build athletic, social, and interpersonal skills.


YOUTH LESSONS Positive, fun activities that build athletic, social, and interpersonal skills.

MINNOW An intermediate aquatic class for children ages 6 and older.

Prerequisites:Prerequisites:Prerequisites:Prerequisites: Guppy skills required.

Skills/ActivitiesSkills/ActivitiesSkills/ActivitiesSkills/Activities: Back float 3 minutes, treading water 1 minute, introduction to competitive diving, freestyle front alternating paddle with rotary breathing, breaststroke, backstroke, elementary backstroke, sidestroke (all strokes 25 yards).

Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s

recommendation: recommendation: recommendation: recommendation: Minnow, Fish/Shark,

Stingrays Swim Team

FISH/SHARK An advanced aquatic class for children ages 6 and older.

Prerequisites:Prerequisites:Prerequisites:Prerequisites: Minnow skills required.

Skills/ActivitiesSkills/ActivitiesSkills/ActivitiesSkills/Activities: Back float 6 minutes, treading water 3 minutes, competitive diving/starts and flip turns, freestyle, breaststroke, backstroke, elementary backstroke, sidestroke, butterfly (all strokes 50 yards).

Skills will progress to improve endurance

and technique.

POLLIWOG A beginner aquatic class for children ages 6 and older.

Skills/ActivitiesSkills/ActivitiesSkills/ActivitiesSkills/Activities: Water adjustment and comfort with submerging face, jumping into pool independently, front and back float without flotation device 30 seconds, front paddle, back paddle, (all strokes 25 yards without flotation device).

Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s

recommendation: recommendation: recommendation: recommendation: Polliwog/Guppy

GUPPY An advanced beginner aquatic class for children ages 6 and older.

Prerequisites:Prerequisites:Prerequisites:Prerequisites: Child must be able to swim 25 yards without the use of a flotation device on their front and back.

Skills/ActivitiesSkills/ActivitiesSkills/ActivitiesSkills/Activities: Back float 1 min without flotation device, treading water 30 seconds, introduction to diving, front alternating with rhythmic breathing and symmetrical paddle, back alternating and symmetrical paddle, side alternating paddle (all strokes 25 yards). Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s recommendation: recommendation: recommendation: recommendation: Guppy/Minnow

Don’t forget to bring goggles!


RATES Enrollment fee $20 *Members and public pay the enrollment fee once a school year per child upon sign-up. MEMBERMEMBERMEMBERMEMBER 1 Child Daily $5 1 Child Weekly $20 2+ Children Weekly $30 (Same family household) GENERAL PUBLICGENERAL PUBLICGENERAL PUBLICGENERAL PUBLIC 1 Child Daily $10 1 Child Weekly $40 2+ Children Weekly $50 (Same family household)

A late fee agreement will be signed and explained upon registering your child. Payment is made directly on-site with the YMCA staff. For your convenience, punch-cards will be used to track your child’s attendance.

Grades DK-3rd (with exceptions)

STRUCTURED, NURTURING Through educational enrichment activities, physical play, using their imagination, and just plain old having fun, your child will be safe, engaged, and active with our afterschool program. In everything we do, our focus is to build kids up to be strong, both physically, mentally, and in good character.

CORE VALUES We build character by imparting and challenging our kids to hold themselves to our YMCA core values of honestyhonestyhonestyhonesty, caringcaringcaringcaring, respectrespectrespectrespect, and responsibilityresponsibilityresponsibilityresponsibility.

ENRICHMENT We will, together with your child, explore the world, make life-long friends, and expand their horizons. With your child, we will read to them every day, make the next great art masterpiece, blow things up with our crazy science experiments, be totally cheesy acting in plays, and support your child as they get their homework done.

TIMES If school is cancelled due to poor weather, the afterschool program will be cancelled. Early release days, the program starts five minutes after the dismissal bell.

AFTERSCHOOL PROGRAM AT CENTRAL SCHOOL

FINANCIAL ASSISTANCE If it is difficult to afford the cost of helping sustain our afterschool program, please contact Terri as soon as possible. We never turn anyone away for lack of ability to pay. YMCA Grants are available for families who need assistance paying for this and any other YMCA program.


GYMNASTICS Youth Development - Nurturing the potential of every child and teen.

TEEDLE TODDLE TUMBLE TIME* Ages: Infant - 6 Fun family play group time in the gymnastics center. Romp around, play and interact in a supervised play area. Included we will have balls, a beam, mats, hoola-hoops, and more. Member FREE General Public $3 per family/visit *Check with Joe Plautz for start date.

WIGGLES AND GIGGLES Ages: Walking - 3 A class for parent and child to explore the fun of gymnastics. Children learn coordination and motor skills where they jump, run, and laugh through different obstacle courses. Balance on the beam, tumble on the wedge, and even swing on the bars. Play and meet other parents and kids. Member $18 General Public $31

TINY TUMBLERS Ages: 3-5 Gymnastics format with class themes and lots of imagination. Good beginner class for the first time little gymnast. Boys and girls welcome! Member $27 General Public $45

GYMNE KRICKET Ages: 4-6 This class introduces level I skills from the Junior Olympic Gymnastics Program. Using all the official gymnastic apparatuses, and more. Fun and creativity are our number one focuses! Member $29 General Public $48

GIRLS GYMNASTICS Ages: 6-17 Learning USA-Gymnastic skills Levels I-IV beginning to intermediate Instruction and no experience needed. Class includes: dance, strength and flexibility training, skills on uneven bars, beam, vault, and floor. Member $35 General Public $58

COMING

SOON!


PRESCHOOL LESSONS Positive, fun activities that build athletic, social, and interpersonal skills.

PIKE/EEL A beginner aquatic class for children ages 3 – 5 years old, similar to Polliwog level in youth programming. For swimmers not ready to participate in a group environment or swim independently, Perch parent/child class is strongly recommended. Super Pike is an accelerated-curriculum 45 minute class.

Prerequisites:Prerequisites:Prerequisites:Prerequisites: Must be at least 3 years old or have instructor’s consent. No swimming skills, comfortable without parent.

Skills/ActivitiesSkills/ActivitiesSkills/ActivitiesSkills/Activities: Water adjustment and comfort with submerging face, jumping into pool independently, front and back float with flotation device 30 seconds (10 seconds without), front paddle, back paddle, (all strokes 10 yards with flotation device and 5 feet without).

Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s recommendation: recommendation: recommendation: recommendation: Ray/Starfish, Polliwog


Super Pike PricingSuper Pike PricingSuper Pike PricingSuper Pike Pricing Member $27 General Public $45

RAY/STARFISH An advanced beginner aquatic class for children ages 3 – 5 years old, similar to the Guppy level in youth programming.

Prerequisites:Prerequisites:Prerequisites:Prerequisites: Child must be able to swim 15 feet without the use of a flotation device on their front and back.

Skills/Activities:Skills/Activities:Skills/Activities:Skills/Activities: Back float 1 min without flotation device, treading water 30 seconds, introduction to diving, front alternating and symmetrical paddle, back alternating and symmetrical paddle, side alternating paddle (all strokes 25 yards with flotation device and 40 feet without).

Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s Next Level based on instructor’s recommendation: recommendation: recommendation: recommendation: Polliwog/Guppy



Mo Pike/Eel 6:00-6:30 p.m. Emily

Mo Ray/Starfish 6:00-6:30 p.m. Kim

Tu Pike/Eel 5:30-6:00 p.m. Angie

Tu Ray/Starfish 5:30-6:00 p.m. Emily

Th Super Pike 11:30-12:15 p.m. Lori


PARENT/CHILD LESSONS Positive, fun activities that build athletic, social, and interpersonal skills.

SHRIMP/KIPPER/INIA An introductory beginner aquatic class for parents and children ages 6 to 18 months. Class emphasis is on providing a positive and friendly aquatic experience that will encourage parents and children to enjoy themselves while learning about the water. Children will be introduced to basic water skills, water safety, and encouraged to make purposeful movements in the water in response to visual or verbal cues from parents. A parent or guardian must accompany each child in the water. Swim diaper required. Ages: 6 Ages: 6 Ages: 6 Ages: 6 –––– 18 months 18 months 18 months 18 months Member FREE General Public FREE

PERCH An advanced beginner aquatic class for parents and children ages 19 to 36 months. Class emphasis is on encouraging children to explore their aquatic environment and their own skills in the water with their parents’ help. Children will learn basic water skills, water safety, and to propel themselves through the water preparing them for aquatic preschool level, Pike. A parent or guardian must accompany each child in the water. Swim diaper required.

Ages: 19 Ages: 19 Ages: 19 Ages: 19 –––– 36 months 36 months 36 months 36 months



Mo Shrimp/Kipper/Inia 6:30-7:00 p.m. Emily

Tu Perch 6:00-6:30 p.m. Angie

FAMILY CHANGING AREA A family changing area is available. This changing area is available for families with children ages 5 and older. Children ages 5 and older are not permitted in opposite gender locker rooms.


GIRLS OPEN GYMNASTICS Ages: Ages: Ages: Ages: 6 & up6 & up6 & up6 & up The gymnastics center is open for fun and supervised practice time for anyone ages 6 and older who is currently enrolled in a Y gymnastics class. Punch cards only. Five punches per card. Member $15 General Public $30

PRIVATE GYMNASTICS LESSONS Gymnasts wanting to refine their gymnastics skills can work on specific skills or on specific events. Payment must be made prior to the first lesson. Lessons need to be scheduled through Sheila. Individual lessons are priced for a half hour in length. Member $15 General Public $25 Group lessons are priced for 1 hour in length. Minimum of five students required. Member $5 General Public $10

BOYS FREE RUNNING Ages: Ages: Ages: Ages: 7 & up 7 & up 7 & up 7 & up Focuses on keen stunts and tricks. Amaze your friends! Climbing, flips, running, and jumping through or on top of things like never before. Member $35 General Public $58 For everyone’s Safety:For everyone’s Safety:For everyone’s Safety:For everyone’s Safety: Only paid class participants are allowed on any of the equipment in the gymnastics center, mats included.

“We are very proud to offer a very experienced staff of former Gymnasts excited to share their love of gymnastics with your child. If you ever have any questions regarding your child’s learning experience, we encourage you to share your thoughts with our instructors. It is our goal to make our gymnastic program as rewarding as possible and that it will keep you learning and growing with us for many years to come.”

Sincerely,

Sheila O’Connor-Langlois

Sheila O'Connor-Langlois Gymnastics Coordinator

& Team Head Coach

[email protected]


GYMNASTICS Youth Development - Nurturing the potential of every child and teen.

GLIDERS GYMNASTICS TEAM Make friends for life, travel and enjoy competition! Girls Ages: 5 & up September 3rd - March 15th, 2014

Requirements for the Gliders Gymnastic Team:

• Girls, age 5 and up who have passed out of the USAG Level 2 progressive program

• Girls (grade 7-12) with basic gymnastic skills may enter in the Excel level

• Or by receiving an invitation by the head coach.

• To participate on our Gliders Gymnastic Team, the gymnast must also be an active Y member.

(Bronze-Basic Gymnastic skills) (Silver- Intermediate Skills)

Payment option 1: Pay in full Payment option 2: Monthly bank draft for six months *$10 off for each additional child after the first.

Level 2 (Mo,We) $295 Level 3 (Tu,Th) $310 Level 4 (Tu,Th) $320 Level 6-8 (Mo,Tu,Th) $365 Excel Silver & Gold (Mo,We) $320

MENOMINEE YMCA GYMNASTICS CENTER

Day Class Time

Mo Gliders Level 2 3:45-5:30 p.m.

Mo Gymne Kricket 4:00-4:50 p.m.

Mo Girls Gymnastics 4:00-5:00 p.m.

Mo Gliders Levels 4-Excel 5:00-7:30 p.m. (Excel ends at 7:00 p.m.)

Tu Gliders Level 3 3:45-5:45 p.m.

Tu Gliders Level 4 4:00-6:30 p.m.

Tu Gliders Levels 6-9 5:00-7:30 p.m.

We Gliders Level 2 3:45-5:15 p.m.

We Gymne Kricket 5:00-5:50 p.m.

We Girls Gymnastics 5:00-6:00 p.m.

We Gliders Level Excel 5:00-7:00 p.m.

Th Wiggles & Giggles 9:45-10:30 a.m.

Th Gymne Kricket 10:30-11:20 a.m.

Th Gliders Level 3 3:45-5:45 p.m.

Th Gliders Level 4 4:00-6:30 p.m.

Th Gliders Level 6-9 5:00-7:30 p.m.

Fr Teedle Toddle Tumble Time 11:00-11:30 a.m.

Fr Girls Gymnastics 5:00-6:00 p.m.

Fr Girls Open Work-out 6:00-7:00 p.m.

Fr Girls Team Work-out (Team only) 7:00-7:30 p.m.

Sa Gymne Kricket 10:00-10:50 a.m.

Sa Girls Gymnastics 10:00-11:00 a.m.

Sa Tiny Tumblers 11:45-12:30 p.m.

Sa Boys Free-Running 12:30-2:00 p.m.


WINTER SWIM TEAM September 16– March 24, 2014 · AGES 4-19 Come join a winning team where everyone swims and everyone wins!

YMCA programs make a difference. Programs such as swim lessons, youth sports, gymnastics and competitive swimming do more than teach skills, they teach confidence and responsibility. Y programs also teach young people to be strong in spirit, mind and body. The Y team is for swimmers who would like to be a part of a positive social team atmosphere. Swimmers are grouped by age / skill level and may come as often or as little as they choose. Swim team members must be active members of the Y, between the ages of 4 -19, and be able to swim 25 yards either on their back or on their stomach.

SWIM TEAM FREE WEEK PRACTICE TIMES · September 16-27* New & Bronze 6:15-7:15 p.m. Silver & Gold 7:15-8:15 p.m. *You can “try” swim team free for a week anytime during the season.

M&M STINGRAYS YMCA/USA SWIM TEAM

Youth Development - Positive, fun activities that build athletic, social, and interpersonal skills.

M&M STINGRAYS PRACTICE AT MARINETTE HIGH SCHOOL POOL The practices times change during the season, so please contact Coach Lenny Sipple at 906.863.8821

or Terri Falkenberg, M&M YMCA Executive Director at 906.863.9983 or email [email protected].

RATES Bronze $265 Silver $290 Gold $315

The M&M Stingrays are supported by the Strong Kids Campaign!

FREE 3RD GRADE MEMBERSHIP available to any child entering third grade however swim team fees apply.

FALL INTO FUN - Websmmymca.webs.com/- New Folder/Stingrays 2013/Fall I 2013 (End of... · FALL INTO FUN FALL I ... and pass a background check. ... On a brisk and sunny autumn day

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