FALL HEALTHY LIVING GROUP CLASS SCHEDULE PEMBROKE PINES (Updated on MM/DD/YR) [Class] [Class] [Class] Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30 – 6:30am 5:15 – 6:15 am 5:15 – 6:15am 5:15 – 6:15am 5:15 -6:15am 8:15 – 9:15am 8:30 – 9:30am Spinning Bootcamp Spinning Bootcamp Spinning Spinning Power Yoga Spin Room Gym Spin Room Gym Spin Room Spin Room Multi Purpose Cristina Chris Patty Chris Patty Chris Patricia R. 8:30 – 9:30 AM 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am Yoga Cardio Strength Spinning Pilates Zumba HIIT and Core Group Ex Room Group Ex Room Spin Room Group Ex Room Group Ex Room Group Ex Room Patricia R Alina Annie Alexandra Fabby Alina 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 9:30 – 10:30am 9:30 – 10:30am Zumba Spinning Zumba HIIT Zumba Spinning Zumba Gym Spin Room Gym Group Ex Room Gym Spin Room Group Ex Room Melina Annie Gaby Alina Gaby Jackie Tony 8:30 – 9:30am 9:30 – 10:30am 8:30 – 9:30am 9:30 – 10:30am 9:30 – 10:30am 9:30 – 10:30am 9:30 – 10:30am Spinning Zumba Toning Yoga Kickboxing Spinning Power Circuit Spinning Spin Room Group Ex Room Group Ex Room Group Ex Room Spin Room Group Ex Room Spin Room Ana Blanca Gitte Debra Ana Debra Ana 9:30 – 10:30am 9:45 – 10:45am 9:30 – 10:30am 9:30 – 10:30am 9:30 – 10:30am 10:30 – 11:30am Cardio Sculpt Spinning Power Circuit Zumba HIIT Spinning Group Ex Room Spin Room Group Ex Room Gym Group Ex Room Spin Room Gabriela Virginia Debra Maria Cristina Debra Alicia 10:30 – 11:30am 9:30 – 10:30am 9:30 – 10:30am 9:45 – 10:45am 10:30 – 11:30am 10:30 – 11:30am Silver Sneakers Classic Power Yoga Spinning Spinning Zumba Stretch Group Ex Room Multi Purpose Spin Room Spin Room Gym Group Ex Room Lucia Gitte Ana Virginia Blanca Alina 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 11:30 – 12:30pm Thai Chi Enhanced Fitness Thai Chi Power Yoga Thai Chi Zumba Multi Purpose Multi Purpose Multi Purpose Multi Purpose Multi Purpose Group Ex Room Marion Gitte Marion Patricia R Marion Chris 11:30 – 12:30pm 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30pm Silver Sneakers Circuit Mat Pilates BootCamp Enhanced Fitness BOOM Silver Sneakers Group Ex Room Group Ex Room Group Ex Room Group Ex Room Group Ex Room Alina Kim Alina Alina Alina 4:30 – 5:30pm 11:30 – 12:30pm 11:30 – 12:30pm 11:30 – 12:30pm 11:30 – 12:30pm Cardio Strength Silver Sneakers Circuit Silver Sneakers Circuit Zumba Gold Silver Sneaker Circuit Group Ex Room Group Ex Room Multi Purpose Multi Purpose Group Ex Room Debra Alina Patricia A. Patricia A. Patricia A. 5:30 – 6:30pm 12:30 – 1:30pm 11:30 -12:30pm 11:30 – 12:30pm 6:00 – 7:00pm Vinyasa Yoga Chair Yoga Silver Sneakers Classic Chair Yoga Stretch and Meditation Group Ex Room Group Ex Room Group Ex Room Group Ex Room Group Ex Room Patricia R Patricia R Alina Patricia R Nineth 6:15 – 7:15pm 6:15 – 7:15pm Spinning Spinning Spin Room Spin Room Ana Alicia 6:30 – 7:30pm 5:30 – 6:30pm 5:30 – 6:30pm 5:30 – 6:00pm 7:15 – 8:15pm HIIT Zumba Pilates Yoga Tone Zumba Multi Purpose Group Ex Room Group Ex Room Group Ex Room Group Ex Room Debra Luz Marina Alexandra Debra Tony 6:30 – 7:30pm 6:15 – 7:15pm 6:30 – 7:30pm 6:00 – 6:30pm Zumba Spinning Zumba Core Group Ex Room Spin Room Group Ex Room Group Ex Room Gaby Jackie Jackie Debra 7:30 – 8:30pm 6:30 – 7:30pm 7:00 – 8:00pm 6:30 – 7:30pm Spinning Tabata Spinning BootCamp Spin Room Group Ex Room Spin Room Group Ex Room Virginia Debra Virginia Debra 7:30 – 8:30pm 6:30 – 7:30pm 7:30 – 8:30pm 7:00 – 8:00pm Hatha Yoga Yogilates Cardio Strength strong Spinning Group Ex Room Multi Purpose Group Ex Room Spin Room Nineth Alina Debra Ana 7:30 – 8:30pm 7:30 – 8:30pm Zumba Toning Zumba Group Ex Room Group Ex Room Gaby Priscila 8:30 – 9:30pm 8:30 – 9:30pm Vinyasa Yoga Vinyasa Yoga Group Ex Room Group Ex Room Kim Kim ACTIVE OLDER ADULTS MIND AND BODY STRENGTH Updated on 09/03/2019
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Fall G Ex Schedule Efective 9-3-19 - YMCA of South Florida › wp-content › uploads › ...Patricia R Alina Annie Alexandra Fabby Alina 8:30 –9:30am 8:30 –9:30am 8:30 –9:30am
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5:30 – 6:30am 5:15 – 6:15 am 5:15 – 6:15am 5:15 – 6:15am 5:15 -6:15am 8:15 – 9:15am 8:30 – 9:30amSpinning Bootcamp Spinning Bootcamp Spinning Spinning Power YogaSpin Room Gym Spin Room Gym Spin Room Spin Room Multi PurposeCristina Chris Patty Chris Patty Chris Patricia R.
8:30 – 9:30 AM 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30amYoga Cardio Strength Spinning Pilates Zumba HIIT and CoreGroup Ex Room Group Ex Room Spin Room Group Ex Room Group Ex Room Group Ex RoomPatricia R Alina Annie Alexandra Fabby Alina
8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 8:30 – 9:30am 9:30 – 10:30am 9:30 – 10:30amZumba Spinning Zumba HIIT Zumba Spinning ZumbaGym Spin Room Gym Group Ex Room Gym Spin Room Group Ex RoomMelina Annie Gaby Alina Gaby Jackie Tony
8:30 – 9:30am 9:30 – 10:30am 8:30 – 9:30am 9:30 – 10:30am 9:30 – 10:30am 9:30 – 10:30am 9:30 – 10:30amSpinning Zumba Toning Yoga Kickboxing Spinning Power Circuit SpinningSpin Room Group Ex Room Group Ex Room Group Ex Room Spin Room Group Ex Room Spin RoomAna Blanca Gitte Debra Ana Debra Ana
9:30 – 10:30am 9:45 – 10:45am 9:30 – 10:30am 9:30 – 10:30am 9:30 – 10:30am 10:30 – 11:30amCardio Sculpt Spinning Power Circuit Zumba HIIT SpinningGroup Ex Room Spin Room Group Ex Room Gym Group Ex Room Spin RoomGabriela Virginia Debra Maria Cristina Debra Alicia
10:30 – 11:30am 9:30 – 10:30am 9:30 – 10:30am 9:45 – 10:45am 10:30 – 11:30am 10:30 – 11:30amSilver Sneakers Classic Power Yoga Spinning Spinning Zumba StretchGroup Ex Room Multi Purpose Spin Room Spin Room Gym Group Ex RoomLucia Gitte Ana Virginia Blanca Alina
10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 11:30 – 12:30pmThai Chi Enhanced Fitness Thai Chi Power Yoga Thai Chi ZumbaMulti Purpose Multi Purpose Multi Purpose Multi Purpose Multi Purpose Group Ex RoomMarion Gitte Marion Patricia R Marion Chris
11:30 – 12:30pm 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30am 10:30 – 11:30pmSilver Sneakers Circuit Mat Pilates BootCamp Enhanced Fitness BOOM Silver SneakersGroup Ex Room Group Ex Room Group Ex Room Group Ex Room Group Ex RoomAlina Kim Alina Alina Alina
4:30 – 5:30pm 11:30 – 12:30pm 11:30 – 12:30pm 11:30 – 12:30pm 11:30 – 12:30pmCardio Strength Silver Sneakers Circuit Silver Sneakers Circuit Zumba Gold Silver Sneaker CircuitGroup Ex Room Group Ex Room Multi Purpose Multi Purpose Group Ex RoomDebra Alina Patricia A. Patricia A. Patricia A.
5:30 – 6:30pm 12:30 – 1:30pm 11:30 -12:30pm 11:30 – 12:30pm 6:00 – 7:00pmVinyasa Yoga Chair Yoga Silver Sneakers Classic Chair Yoga Stretch and MeditationGroup Ex Room Group Ex Room Group Ex Room Group Ex Room Group Ex RoomPatricia R Patricia R Alina Patricia R Nineth
6:30 – 7:30pm 5:30 – 6:30pm 5:30 – 6:30pm 5:30 – 6:00pm 7:15 – 8:15pmHIIT Zumba Pilates Yoga Tone ZumbaMulti Purpose Group Ex Room Group Ex Room Group Ex Room Group Ex RoomDebra Luz Marina Alexandra Debra Tony
6:30 – 7:30pm 6:15 – 7:15pm 6:30 – 7:30pm 6:00 – 6:30pmZumba Spinning Zumba CoreGroup Ex Room Spin Room Group Ex Room Group Ex RoomGaby Jackie Jackie Debra
7:30 – 8:30pm 6:30 – 7:30pm 7:00 – 8:00pm 6:30 – 7:30pmSpinning Tabata Spinning BootCampSpin Room Group Ex Room Spin Room Group Ex RoomVirginia Debra Virginia Debra