Fall Aquatic Programs - 2014 Irving Park YMCA

Irving Park YMCAirvingparkymca.org

2014 FALL I & IIAquatic Programs All Ages

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at irvingparkymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 773.777.7500.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at irvingparkymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

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2014 FALL I & IIAquatic Programs All Ages Irving Park YMCA

SESSIONFALL FALL

PARENT/CHILD AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: SHRIMP 6M-99Y Su 9:30-10AM $78.75/$157.50 $90/$180 6M-99Y M 11:20-11:50AM $78.75/$157.50 $90/$180 6M-99Y W 11-11:30AM $90/$180 $90/$180 6M-99Y Th 3-3:30PM $90/$180 $78.75/$157.50 6M-99Y F 11:50AM-12:10PM $90/$180 $90/$180 6M-99Y Sa 8:10AM-12:10PM $90/$180 $90/$180 6M-99Y Sa 11:10-11:40AM $90/$180 $90/$180 Level 2: PIKE WITH PARENT 6M-99Y Su 10-10:30AM $78.75/$157.50 $90/$180 6M-99Y Su 11:30AM-12PM $78.75/$157.50 $78.75/$157.50 6M-99Y Tu 12:30-1PM $90/$180 $90/$180 6M-99Y W 10-10:30AM $90/$180 $90/$180 6M-99Y F 3:10-3:40PM $90/$180 $90/$180

Parent & Child Aquatics DescriptionsLevel 1: SHRIMP Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent

Level 2: PIKE WITH PARENT Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

PRE-SCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: PIKE 2-5 M 10-10:40AM $78.75/$157.50 $90/$180 2-5 M 3-3:40PM $78.75/$157.50 $90/$180 2-6 Tu 6-6:40PM $90/$180 $90/$180 2-6 W 3:40-4:20PM $90/$180 $90/$180 2-6 W 5:40-6:20PM $90/$180 $90/$180 2-6 Th 11:50AM-12:30PM $90/$180 $78.75/$157.50 2-6 Th 6-6:40PM $90/$180 $78.75/$157.50 2-6 Sa 8:10-8:50AM $90/$180 $90/$180 2-6 Sa 12:10-12:50PM $90/$180 $90/$180 2-6 Sa 3:30-4:10PM $90/$180 $90/$180 2-6 Su 10:10-10:50AM $78.75/$157.50 $90/$180 2-6 Su 12:10-12:50PM $78.75/$157.50 $90/$180 Level 1: PIKE 2 2-6 M 10:40-11:20AM $78.75/$157.50 $90/$180 2-6 M 3-3:40PM $78.75/$157.50 $90/$180 2-6 M 5:40-6:20PM $78.75/$157.50 $90/$180 2-6 Tu 6:40-7:20PM $90/$180 $90/$180 2-6 Tu 11:50AM-12:30PM $90/$180 $90/$180 2-6 W 4:20-5PM $90/$180 $90/$180 2-6 W 5:40AM-6:20PM $90/$180 $90/$180 2-6 Th 6:40-7:20PM $90/$180 $78.75/$157.50 2-6 F 6-6:40PM $90/$180 $90/$180 2-6 Sa 9:30-10:10AM $90/$180 $90/$180 2-6 Sa 1:30-2:10PM $90/$180 $90/$180 2-6 Su 10:50-11:30AM $78.75/$157.50 $90/$180 2-6 Su 11:30AM-12:10PM $78.75/$157.50 $90/$180 Level 1: PIKE PREMIUM 2-6 M 3:40-4:20PM $105/$210 $120/$240 2-6 Tu 6-6:40PM $120/$240 $120/$240 2-6 W 5-5:40PM $120/$240 $120/$240 2-6 Sa 9:30-10:10AM $105/$210 $120/$240 2-6 Su 9:30-10:10AM $105/$210 $120/$240

PRE-SCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: PIKE 2 PREMIUM

2-6 Sa 12:10-12:50PM $105/$210 $120/$240 2-6 Su 11:30AM-12:10PM $105/$210 $120/$240 Level 2: EEL 3-5 M 11:50AM-12:30PM $78.75/$157.50 $90/$180 3-5 M 3:40-4:20PM $78.75/$157.50 $90/$180 3-5 M 7:30-8:10PM $78.75/$157.50 $90/$180 3-5 Tu 10-10:40AM $90/$180 $90/$180 3-5 Tu 3-3:40PM $90/$180 $90/$180 3-5 Tu 5:20-6PM $90/$180 $90/$180 3-5 W 3:40-4:20PM $90/$180 $90/$180 3-5 Th 11:20AM-12PM $90/$180 $78.75/$157.50 3-5 Th 7:20-8PM $90/$180 $78.75/$157.50 3-5 F 6-6:40PM $90/$180 $90/$180 3-5 Sa 8:50-9:30AM $90/$180 $90/$180 3-5 Sa 2:10-2:50PM $90/$180 $90/$180 3-5 Su 10:50-11:30AM $78.75/$157.50 $90/$180 3-5 Su 12:10-12:50PM $78.75/$157.50 $90/$180 Level 3: RAY 3-5 M 12:30-1:10PM $78.75/$157.50 $90/$180 3-5 M 3:40-4:20PM $78.75/$157.50 $90/$180 3-5 Tu 3:40-4:20PM $90/$180 $90/$180 3-5 Tu 7:20-8PM $90/$180 $90/$180 3-5 W 4:20-5PM $90/$180 $90/$180 3-5 Th 6:40-7:20PM $90/$180 $78.75/$157.50 3-5 Th 10:40-11:20AM $90/$180 $78.75/$157.50 3-5 Sa 10:10-10:50AM $90/$180 $90/$180 3-5 Sa 2:10-2:50PM $90/$180 $90/$180 3-5 Sa 8:10-8:50AM $90/$180 $90/$180 3-5 Su 8:10-8:50AM $78.75/$157.50 $90/$180 3-5 Su 12:50-1:30PM $78.75/$157.50 $90/$180 Level 4: STARFISH 3-5 M 3PM-10:30AM $78.75/$157.50 $90/$180 3-5 Tu 11:20AM-12PM $90/$180 $90/$180 3-5 Tu 7:20-8PM $90/$180 $90/$180 3-5 Tu 7:20-8PM $90/$180 $90/$180 3-5 W 4:20-5PM $90/$180 $90/$180 3-5 Th 10-10:30AM $90/$180 $78.75/$157.50 3-5 Sa 10:10-10:50AM $90/$180 $90/$180 3-5 Sa 12:50-1:30PM $90/$180 $90/$180 3-5 Sa 2:10-2:50PM $90/$180 $90/$180 3-5 Sa 8:10-8:50AM $90/$180 $90/$180 3-5 Su 9:30-10:10AM $78.75/$157.50 $90/$180 3-5 Su 1:30-2:10PM $78.75/$157.50 $90/$180

Pre-School Aquatics DescriptionsLevel 1: PIKE 2 Level 1: PIKE - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides, kicking skills and putting their face in the water.

Level 1: PIKE 2 PREMIUM The same lessons as our Pike class, but the class size is limited to 3 participants.

Level 1: PIKE PREMIUM Level 1: PIKE (same as Pike 1:3 ratio) - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides, kicking skills and putting their face in the water.

Level 2: EEL Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

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2014 FALL I & IIAquatic Programs All Ages Irving Park YMCA

SESSIONFALL FALL

Level 3: RAY In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: POLLIWOG 6-12 M 5-5:40PM $78.75/$157.50 $90/$180 6-12 Tu 3-3:40PM $90/$180 $90/$180 6-12 Tu 6:40-7:20PM $90/$180 $90/$180 6-12 W 3-3:40PM $90/$180 $90/$180 6-12 Th 7:20-8PM $90/$180 $78.75/$157.50 6-12 F 7:20-8PM $90/$180 $90/$180 6-12 Sa 8:50-9:30AM $90/$180 $90/$180 6-12 Sa 12:50-1:30PM $90/$180 $90/$180 6-12 Sa 3:30-4:10PM $90/$180 $90/$180 6-12 Su 10:10-10:50AM $78.75/$157.50 $90/$180 6-12 Su 12:50-1:30PM $78.75/$157.50 $90/$180 Level 1: POLLIWOG 2 6-12 M 5-5:40PM $78.75/$157.50 $90/$180 6-12 Tu 3:40-4:20PM $90/$180 $90/$180 6-12 Tu 7:20-8PM $90/$180 $90/$180 6-12 W 5-5:40PM $90/$180 $90/$180 6-12 Th 7:20-8PM $90/$180 $78.75/$157.50 6-12 F 6:40-7:20PM $90/$180 $90/$180 6-12 Sa 9:30-10:10AM $90/$180 $90/$180 6-12 Sa 10:10-11:30AM $90/$180 $90/$180 6-12 Sa 3:30-4:10PM $90/$180 $90/$180 6-12 Su 10:50-11:30AM $78.75/$157.50 $90/$180 Level 1: POLLIWOG PREMIUM 6-12 Tu 6:40-7:20PM $120/$240 $120/$240 6-12 Sa 10:10-10:50AM $120/$240 $120/$240 6-12 Su 9:30-10:10AM $105/$210 $120/$240 Level 2: GUPPY 6-12 M 4:20-5PM $90 $90 6-12 Tu 6-6:40PM $90/$180 $90/$180 6-12 W 3:40-4:20PM $90/$180 $90/$180 6-12 Th 3-3:40PM $90/$180 $78.75/$157.50 6-12 Th 6-6:40PM $90/$180 $78.75/$157.50 6-12 F 6:40-7:20PM $90/$180 $90/$180 5-12 Sa 8:10-8:50AM $90/$180 $90/$180 6-12 Sa 2:50-3:30PM $90/$180 $90/$180 6-12 Sa 11:30AM-12:10PM $90/$180 $90/$180 6-12 Su 12:10-12:50PM $78.75/$157.50 $90/$180 6-12 Su 1:30-2:10PM $78.75/$157.50 $90/$180 6-12 Sa 9:30-10:10AM $90/$180 $90/$180

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESLevel 3: MINNOW 6-12 M 4:20-5PM $78.75/$157.50 $90/$180 6-12 Tu 6:40-7:20PM $90/$180 $90/$180 6-12 W 3-3:40PM $90/$180 $90/$180 6-12 Th 6-6:40PM $90/$180 $78.75/$157.50 6-12 F 6-6:40PM $90/$180 $90/$180 6-12 Sa 9:30-10:10AM $90/$180 $90/$180 6-12 Sa 12:10-12:40PM $90/$180 $90/$180 6-12 Sa 2:50-3:30PM $90/$180 $90/$180 6-12 Su 12:50-1:30PM $78.75/$157.50 $90/$180 6-12 Su 2:10-2:50PM $78.75/$157.50 $90/$180 Level 4: FISH 6-12 M 4:20-5PM $78.75/$157.50 $90/$180 6-12 Tu 4:20-5PM $90/$180 $90/$180 6-12 W 3-3:40PM $90/$180 $90/$180 6-12 Th 6:40-7:20PM $90/$180 $78.75/$157.50 6-12 F 6:40-7:20PM $90/$180 $90/$180 6-12 F 6:40-7:20PM $90/$180 $90/$180 6-12 Sa 10:10-10:50AM $90/$180 $90/$180 6-12 Sa 11:30AM-12:10PM $90/$180 $90/$180 6-12 Sa 2:50-3:30PM $90/$180 $90/$180 6-12 Su 1:30-2:10PM $78.75/$157.50 $90/$180 Level 5: FLYING FISH 6-12 M 5:40-6:20PM $78.75/$157.50 $90/$180 6-12 W 4:20-5PM $90/$180 $90/$180 6-12 Th 3:40-4:20PM $90/$180 $78.75/$157.50 6-12 Th 3:40-4:20PM $90/$180 $78.75/$157.50 6-12 Sa 9:30-10:10AM $90/$180 $90/$180 6-12 Sa 12:50-1:30PM $90/$180 $90/$180 6-12 Su 2:10-2:50PM $78.75/$157.50 $90/$180 Level 6: SHARK 6-12 M 5:40-6:20PM $78.75/$157.50 $90/$180 6-12 W 4:20-5PM $90/$180 $90/$180 6-12 Th 3:40-5:20PM $90/$180 $78.75/$157.50 6-12 F 7:20-8PM $90/$180 $90/$180 6-12 Sa 9:30-10:10AM $90/$180 $90/$180 6-12 Sa 12:50-1:40PM $90/$180 $90/$180 6-12 Su 2:10-2:50PM $78.75/$157.50 $90/$180 Level 7: PORPOISE 5-13 M 5-6PM $78.75/$157.50 $90/$180 5-13 W 5-6PM $90/$180 $90/$180 5-13 Sa 10:10-11:10AM $90/$180 $90/$180 5-13 Su 9:30-10:10AM $78.75/$157.50 $90/$180

Youth Aquatics DescriptionsLevel 1: POLLIWOG This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 1: POLLIWOG 2 The is a beginning-level for school-age children. Children should already know how to float on their back and front, paddle on their front, back and side with a belt and 10 feet without a belt.

Level 1: POLLIWOG PREMIUM The same lessons as our Polliwog class, but the class size is limited to 3 participants.

Level 2: GUPPY In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

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2014 FALL I & IIAquatic Programs All Ages Irving Park YMCA

SESSIONFALL FALL

Level 3: MINNOW In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: FISH In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: FLYING FISH In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7: PORPOISE This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons in create ways that they help develop while they learn leadership skills and the value of community service.

TEEN/ADULT AQUATICS

CLASS AGE DAY(S) TIME FEESLEVEL 1: ADULT BEGINNER 16+ M 6-6:45PM $78.75/$157.50 $90/$180 16+ Th 10-10:40AM $90/$180 $78.75/$157.50 16+ F 7:20-8PM $90/$180 $90/$180 16+ Sa 7:30-8:10AM $90/$180 $90/$180 16+ Sa 1:30-2:10PM $90/$180 $90/$180 16+ Su 12:10-12:50PM $78.75/$157.50 $90/$180 LEVEL 1: TEEN BEGINNER 12-15 W 3-3:40PM $90/$180 $90/$180 12-15 M 6:20-7PM $78.75/$157.50 $78.75/$157.50 12-15 Sa 10:50-11:30AM $90/$180 $90/$180 12-15 Sa 12:50-1:30PM $90/$180 $90/$180 12-15 Su 10:50-11:30AM $78.75/$157.50 $90/$180

TEEN/ADULT AQUATICSCLASS AGE DAY(S) TIME FEESLEVEL 2: ADULT INTERMEDIATE 16+ M 6:20-7PM $78.75/$157.50 $90/$180 16+ Th 11:20AM-12PM $90/$180 $78.75/$157.50 16+ Sa 7:20-8AM $90/$180 $90/$180 16+ Sa 1:30-2:10PM $90/$180 $90/$180 16+ Su 12:50-1:30PM $78.75/$157.50 $90/$180 LEVEL 2: TEEN INTERMEDIATE 12-15 Sa 8:50-9:30AM $90/$180 $90/$180 12-15 Sa 12:50-1:50PM $90/$180 $90/$180 12-15 Su 10:50-11:30AM $78.75/$157.50 $90/$180

Teen/Adult Aquatics DescriptionsTeen/Adult Beginner: For individuals who want to grow accustomed to the water. We focus on floating, kicking, body placement and overall comfort.

Teen/Adult Intermediate: For individuals who have the ability to swim at least one length of the pool, but needs instructions on technique and endurance.

SPECIALTY CLASSES

CLASS AGE DAY(S) TIME FEES5 Pack Private Lessons 2-66 Times Vary $125/$1755 Pack Semi Private Lessons 2-66 Times Vary $200/$2508 Pack Of Semi Private 2-66 Times Vary $260/$2908 Pack Private Lessons 2-66 M-Su 10-10:30AM $200/$225GOLDFISH 3-5 Sa 12-12:30PM $90/$180 $90/$180 3-14 Sa 11-11:30AM $90/$180 $90/$180 3-12 Sa 11:30AM-12PM $90/$180 $90/$180 5-12 Sa 12-12:30PM $90/$180 $90/$180 PARENT AND CHILD GOLDFISH 6M-3Y Th 10-10:30AM $90 $78.75/$157.50 5-12 Sa 9:30-10AM $90/$180 $90/$180

Specialty Classes DescriptionsPrivate and Semi-Private Lessons One on one or in a group, up to four participants learning swimming skills. Please contact the Aquatics department (773-236-2608) for more details.

GOLDFISH Program is for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.

WATER FITNESS

CLASS AGE DAY(S) TIME FEESHYDRO FITNESS 18-66 M W F 9-10AM Free/$35 18-66 Tu Th 8-9PM Free/$35

Water Fitness DescriptionsHYDRO FITNESS This is an excellent cardiovascular workout with minimal strain on your joints. Increased muscle tone, flexibility and range of motion are the primary benefits of all water exercise programs.

TEEN/ADULT AQUATICS