Fall 2012 Rap-Up

R E C R E A T I O N

G e o r g i a S t a t e U n i v e r s i t yRAP-UP

Supported by Student Activity Fees

FALL 2012

TRI one of our 28 clubspage 15

Join Team Georgia State forthe Kaiser Permanente runin September page 41

Day in the Rec – Let thegames begin! page 43

2Recreation Rap•Up Fall 2012 www.gsu.edu/recreation

Student Recreation Center

Fall lockers go on sale August 20 at 6 a.m. Renew your locker for Spring 2013 Mon., Nov. 19-Tues., Dec. 11!

Leading theWay inSustainability Efforts…

Triathlon Club President Andrew Shanks

Georgia State University’s Student Recreation Center hasrecently been certified using the Green Globes greenbuilding rating system for Continual Improvement of ExistingBuildings (CIEB). A first for the Georgia State campus,Green Globes is a revolutionary green building guidanceand assessment program that offers an effective, practicaland affordable way to advance the overall environmentalperformance and sustainability of commercial buildings.Based on its recognized and proven assessment protocol,the system ensures that environmental impacts arecomprehensively assessed on a point scale in multiplecategories (energy, indoor environment, site, water, resources,emissions and project/environmental management). Since2004, Green Globes has built a strong presence as anationally recognized rating and assessment system. Its webapplications have been recognized in legislation in 25 statesand have assessed, improved and certified 130+ buildingsin the United States. We are the first existing Universityrecreation center in the country to receive Green Globescertification (proudly, 3 out of a possible 4 Globes in therating system). This means we demonstrate leadership indesign and delivery of energy and environmentally sensitivebuildings and a commitment to continual improvement.

Since the Student Recreation Center opened in 2001, wehave continually striven to reduce our environmental impactwith no specific green building rating or assessmentplanned. Environmental stewardship has been a keyoperating strategy to both reduce our carbon footprint andreduce operating costs. Buildings rated or certified GreenGlobes are verified to use less energy, conserve naturalresources and emit fewer pollutants in the form ofgreenhouse gases, airborne particulates, liquid effluents andsolid waste.

We continue to lead the way on campus and across thecountry for existing University recreation centers in oursustainability efforts.

~Scott Levin

How long have you competed?I started racing in 2005,Wow! I have been a club member for two yearsand became President last year. I like to think I am doing a good job, weplaced 2nd in the Rebelman Tri.

Who does the team compete against?GSU is part of the Southeast Collegiate Triathlon Conference.We raceeverything from Sprints to Olympic distance.The biggest race of the yearfor us is Collegiate Nationals.

How do you get involved?Email [email protected]’re a laid back group, so don’t feel intimidated.You don’t have to be an all-star to join, but we are accepting all-starathletes too, ha ha!

Administrative Offices . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1750Equipment Issue Desk . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1770Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1779Game Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1777Indian Creek Pool . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-4272Indian Creek Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-8668Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1753Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . 404-413-1772Service Counter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1780

Important Numbers

ContentsStudent Recreation Center . . . . . . . . . . . . . . . . . . . . . . . 2-5Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9SCUBA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-14Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-17Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18-21Instructional Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . 22-26Intramurals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27-29Touch the Earth Trips . . . . . . . . . . . . . . . . . . . . . . . . . 30-36Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . . . . 37ClimbingWall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38Challenge Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39Off-Campus Facilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41-43

INSIDE SCOOP with

3Fall 2012 Recreation Rap•Upwww.gsu.edu/recreation

Quick Reference

&QA

How much does it cost to be a member of the SRC?Membership is limited to faculty, staff, students andgraduates* of Georgia State University. Students haveautomatic membership through their student activity fee.

Faculty/Staff (payroll deduction is available) ..........................$252/year or $84/semester

Retirees ........................................................................................$252/year or $84/semester

Graduates of Georgia State University................$306/year or $102/semesterSpouse/Domestic Partner...............................................$306/year or $102/semesterChildren of Members8-18 years of age..................................................................................................$25.50/semester7 years of age and younger ....................................................................................................Free

For detailed information call Brenda Webb at 404/413-1753 orvisit our web site at www.gsu.edu/recreation*Graduation will be verified.

How do I get into the SRC?Students, bring your Panther card to the Service Counter andsign an online waiver. It’s that easy. Faculty and Staff, bringyour Panther card to the Service Counter. Choose a form ofmembership payment (cash, Panther cash, check or payrolldeduction) and sign a waiver.

How do I find out about policies and procedures?All members should go www.gsu.edu/recreation to viewpolicies and procedures.

How do I get a locker?A limited number of lockers will be available starting at 6 a.m.on Monday, August 20, 2012. Go to the Equipment Issue Deskon the lower level.

Full locker: . . . . . . . . $25/semester or $75/annualHalf locker: . . . . . . . . $12/semester or $36/annualThird locker: . . . . . . . $8/semester or $24/annualDaily locker: . . . . . . . no charge; bring a combination lock

*Benefit for faculty and staff—pay for your full or half sizelocker via payroll deduction.

When can I renew my locker for Spring semester?Renew locker rentals November 19-December 11. If you do notrenew your locker, you must clean it out by December 11! Allitems not retrieved 14 days after December 11 will be donatedto charity.

What are the age requirements for use of the SRC?All children must be under the direct supervision of their parent.• Children ages 7 years and younger are only allowed access tothe leisure pool.

• Children ages 8-15 are allowed access to all areas except theExercise Room and Free Weight area.

• Children ages 16-18 are allowed access to all areas.• Children may only register for programs that are specificallynoted as being for children.

Are there clothing restrictions in the SRC?For the court areas and studios, shoes must be an athletic shoethat does not mark the floors. Shirts are required in the courtareas. For the exercise room and free weight area, shoes mustbe an athletic enclosed shoe that does not slide on the floorand the foot is secure inside the shoe. Shirts must have a sleeveand pants/shorts may not have a zipper. In the pool, spa andsauna only swim attire. Street clothes are not allowed.

Can I bring a guest to the Student RecreationCenter?Yes! You may bring up to three guests per visit. Each guest willbe charged $5, required to sign a waiver and must presentphoto identification. All guests must be accompanied by themember throughout the visit.

STUDENT RECREATION CENTERFALL SEMESTER 2012Regular HoursMonday,Aug. 20-Monday, Dec. 3, 2012Monday-Thursday . . . . . . . . . . . . . . . .6 a.m.-11 p.m.Friday . . . . . . . . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . . 9 a.m.-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . noon-7 p.m.

Abbreviated HoursFall Break—Sunday, Nov. 18-Wednesday, Nov. 21FinalsWeek—Tuesday, Dec. 4-Tuesday, Dec. 11Semester Break—Wednesday, Dec. 12- Friday, Dec. 21& Monday, Jan. 7-Sunday, Jan. 13Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-8 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . . 9 a.m.-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Closed

Closures during Fall SemesterLabor Day—Monday, Sept. 3Thanksgiving Holiday—

Thursday, Nov. 22-Sunday, Nov. 25Holiday Break—

Saturday, Dec. 22-Sunday, Jan. 6

GAME ROOM HOURSMonday-Thursday . . . . . . . . . . . . . . . . . noon-10 p.m.Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . noon-9 p.m.Saturday & Sunday . . . . . . . . . . . . . . . . . . . . 1-7 p.m.

Game Room closuresMonday, Nov. 19-Wednesday, Nov. 21Wednesday, Dec. 12-Sun., January 13

EXCEPTIONSTO STANDARD HOURSInclementWeatherTune to any major Atlanta AM radio station for updates onweather-related university closings or call 404/413-2100.


Student Recreation Center

1. Equipment Issue Desk2. Racquetball Courts3. Squash Court4. Free Weight Room5. Climbing Wall6. Outdoor Equipment Rental7. Aquatic Center (includes leisure and lap pools, sauna, spa,showers, patio and lawn area, and family changing room)

8. Lockers9.Bouldering Cave

10. Main Lobby11. Service Counter12. Fitness Center13. Game Room14. Cyber Lounge15. Exercise Room16. Vending Machines

Lower Level

Lobby Level (first floor)

1

2

3

4

5

69

87

10

11

12

13

14

15

16


floor plan

17. Main Gymnasium18a. Martial Arts Studio18b. Studio B19. Aerobics/Dance/Martial Arts Studio20. Administrative Offices

21. Track22. Omni Gymnasium

Note: Men and Women’s restrooms available on all floors.

Third Level

Second Level

17

18a 19

20

18b

21

22


SafetyCPR/AED & First Aid InstructorCertification ClassAlready CPR/AED & First Aid Certified?Want to help others and make someextra cash? Then this is the class foryou. The First Aid/CPR/AED instructorcourse is a blended learning course,the first part of the class is an onlinecomponent and the second part is aclassroom component. The onlinecomponent must be successfullycompleted prior to beginning theclassroom session. Homework will beassigned the first day, and must becompleted by next day of class. Coursematerials are included; you will receivethem the first day of class. In order tocomplete pre-course component, youwill have access to online materials. Noabsences allowed.

dates: Thursday-FridayOctober 11-12register by 10/5*

time: 5:30-9:30 p.m.cost: $150/$200

instructor: Adam

Lifeguard Review CourseNeed to get re-certified but don’t wantto spend the time or money for a fullcourse? With this class you can get itcheap and in only two days! This classis designed to optimize a participant’sability to successfully complete theknowledge and skills evaluations forlifeguard recertification. During thefirst class, you must be able to swim300 yards demonstrating breathcontrol and rhythmic breathing.Candidates may use the front crawl,breast stroke or a combination of both.Candidates must also tread water fortwo minutes using only legs anddemonstrate: 20 yard front crawl orbreast stroke, surface dive 7-10 feet,retrieve a 10 pound brick, swim 20yards with brick returning to startingpoint in a certain time. Bring: swimsuit, towel, lock, dinner/lunch, penciland notebook. No absences allowed.

dates: Saturday-SundayOctober 13-14register by 10/5*

time: Saturday, 10 a.m.-4 p.m.Sunday, noon-6 p.m.

cost: $60/$65/$75

instructor: Gracie/Alan

Coordinator:Adam Penn

Telephone:404/413-1775

Email:[email protected]

Location:Room 90, lower levelStudent Recreation Center

About the ProgramOpportunities are available to acquirenew skills for personal or professionaldevelopment.

How to RegisterSign up for these classes at the ServiceCounter in the lobby of the StudentRecreation Center! Registration beginsAugust 20.

CostCost categories are divided as follows:GSU student fee/member fee/non-member fee.

*Class CancellationHealth and Safety classes with fewerthan six participants will be canceledon the date noted by the asterisk (*).Participants can still register after thecancellation date has passed if theclass has not been canceled.

RefundsA full refund will be given if the class iscanceled or if the participant cancelsprior to seven days before thescheduled class. No refunds withoutreceipt.

CertifiedLifeguardsWanted

404-413-1775


Safety

Adult CPR/Automated ExternalDefibrillator (AED) Training/First AidWant to learn how to help others inneed? Need certification for work?Empower yourself and get more bangfor your buck with this American RedCross combo class. Students willreceive certification in American RedCross Adult CPR, AED and First Aid.

dates: Saturday September 29register by 9/21*

time: 9:30 a.m.-6:30 p.m.cost: $55/$60

instructor: Rachel

First AidOnly need First Aid? No problem!Students will receive a certification inAmerican Red Cross First Aid.

dates: Friday, October 26register by 10/19*

time: 5:30-8:30 p.m.place: Room 215cost: $45/$50

instructor: Alan

Water Safety Instructor and LifeguardInstructor will be offered in the Springsemester.

Wilderness and Remote First AidThis course is great for any outdoorenthusiast who wants to be moreprepared for emergency situations inremote locations. Students will learnskills necessary to respond to anemergency when help may be delayed.No absences are allowed. You musthave a current adult CPR/AEDcertification. Saturday class will takeplace at Panola Mountain State Parkand includes a guided hike. There willbe a van transport from the recreationcenter leaving at 8 a.m.

dates: Friday-SaturdayOctober 26-27register by 10/19*

time: Friday, 4-8 p.m.Saturday, 8 a.m.-6 p.m

place: Friday,AquaticTrainingRoom; Saturday, meet inRec Center lobby

cost: $60/$70

instructor: Adam

CertifiedLifeguardsWanted

404-413-1775

Cat and Dog First AidDo you have a cat or dog that you lovejust as much as a family member? Catand Dog first aid is the class for you.This course will provide the propertraining in how to be prepared andbe able to provide immediate andtemporary care to an ill or injuredanimal until it can be taken to aprofessional veterinarian for medicalcare and attention. Pets are notallowed in the class.

dates: Friday, November 9register by 11/2*

time: 5-8 p.m.place: AquaticTraining Roomcost: $55/$65

instructor: Adam

NEW!

NEW!


Fitness Center

Starter PackageThe fitness assessment and two one-on-one personal training sessions willget you started on a healthier lifestyle.An evaluation of your fitness willinclude cardio-respiratory fitness,strength, muscular endurance, flexibility,body composition, total cholesterolscreen, results explanation andpersonalized fitness program. Put yournew program in action with two 50minute personal training sessions.

GSU students: $45other members: $50

Starter Package PlusThis more comprehensive packageincludes the fitness assessment and sixone-on-one personal training sessions.


Total PackageEverything with the starter packagealong with a REEVUE resting metabolictest and starter paws.


Total Package PlusEverything in the starter package plusalong with a REEVUE resting metabolictest and starter paws.


Additional Personal TrainingSessionsAfter you purchase one of the packages,you may add as many personaltraining sessions.

GSU students: $10/sessionother members: $15/session

Assistant Director:Caroline Dotts



Location:Room 150, first floorStudent Recreation Center(inside the Exercise Room)

About the ProgramThe Fitness Center has served the GSUcommunity for over 30 years. The staffmembers are graduate students in theExercise Science program. Theseprofessionals-in-training provide qualityservices at affordable prices whilehelping their clients achieve a healthierlifestyle.

How to RegisterVisit us in Room 150, inside theExercise Room. To speed registration,have paperwork completed before youcome by. Download the forms fromwww.gsu.edu/recreation; click onservices, fitness center. Bring yourPantherCard along with check, cash orPanther Cash.

Refund Policy for PersonalTraining SessionsOnce scheduled, there are no refundsfor personal training sessions unlessthere is a documented medical issuethat precludes the completion of thetraining schedule. A maximum of threesessions may be carried forward forone semester. Any sessions not usedby the end of the second semester willbe forfeited.

FITNESSTESTINGAND PERSONALTRAINING


Fitness Center

Follow-up AssessmentSchedule a follow-up assessment todetermine whether or not you havereally achieved your fitness goals!Your pre-program assessment musthave been at least three months prior.


Lipid ScreeningFrom a simple fingerstick, you willreceive values for: total cholesterol,triglyceride, HDL, LDL and glucose.Please note that an 8-10 hour fast isnecessary for accurate results of allvalues. Register one day prior by5 p.m.

GSU students: $15other members: $20non-members: $25

Most appointments are scheduled between8 a.m. and 9:30 a.m. Other appointmenttimes may be available.

Pawsitive NutritionMeet with a nutrition intern to learnabout healthy eating choices, weightloss, weight gain or just about anyother topic! Complete the nutritionassessment form before schedulingyour appointment for the full analysis.Go to www.gsu.edu/recreation; click onServices then on Fitness Center.

Drop off form in room 150, SRC thenschedule an appointment.

Starter Paws: $15Assessment of two-day food diary, totalcholesterol finger stick, detailed consultation(one hour), plus two 30 minute follow-upsessions.

Total Paws $40Everything in starter paws along with theREEVUE resting metabolic test.

Just Paws: $5 per sessionThese 30 minute sessions are tailored to fityour individual needs, but does not includethe assessment. Pick from healthy shopping,30 minute recipes, cooking in the dorms orwhatever you are curious about.

NUTRITION

Dinner,Diversity&DialogueDiversity through Food,Cooking and Dance —Latin Style

Tuesday, October 26:30-8:30 p.m.

In collaboration with the StudentRecreation Center and in celebrationof National Hispanic Heritage Month,join Intercultural Relations as we cooka healthy meal inspired by the Latinculture. Dinner provided.

Cost: FREERegistration: by Friday, 9/28 at theSRC service counterLimit: 30


SCUBACoordinator:Melissa Buchheit



Register—SCUBA ClassesRegister at the Service Counter locatedin the lobby of the Student RecreationCenter.

Register—SCUBA tripsRegister at the Touch the EarthOutdoor Rental Center located on thelower level of the Student RecreationCenter—the entrance is outside at theback of the building.

CostCost categories are divided as follows:GSU Student fee/other members/non-member fee.

Refunds—SCUBA ClassesA full refund is given if you cancel byFriday, October 5.

Refunds—TripsDeposits and any money paid towardthe trip balance are not refundableafter the deposit deadline. All paymentdeadlines must be met or your tripspot will be canceled and yourpayments forfeited.

SCUBA Info SessionsNot sure what SCUBA is all about? Getyour questions answered at either oneof the info sessions and find out howeasy it will be to shake off the stress offinals and spend a week in paradise!

dates: Wednesday, September 12time: 5-5:30 p.m.place: SRC lobby

SCUBA AssistingThis opportunity is for those peoplewho are certified in SCUBA and wouldlike to assist with current SCUBAclasses. All assistants in training mustparticipate in the skills review, whichwill be held on the third night of thelisted SCUBA class. If you have notbeen diving within the year, you mustparticipate in a refresher class, at yourown cost, prior to assisting. There is nocharge for assisting. Assisters mayaccrue credit hours to use for classdiscounts. See specific classes forinformation.


SCUBA

Trips

Marathon, FloridaThis certification/pleasure trip consists ofsix days and five nights. Transportation,lodging and two boat trips are included.The Key Colony Beach Motel is locatedon the beach and has a refrigerator ineach room. Trip price is based on threepeople per room.

dates: December 12-17departs: Wed., December 12, 6:30 a.m.returns: Mon., December 17, 11 p.m.cost: member non-diver–$340

member pleasure diver–$450member certifying diver–$510others–add $50 to listed cost

SCUBA gear rental:GSU students–freeothers–$25

IMPORTANT DEADLINES:deposit—$100, dueWed.,Oct. 24final payment dueWed., Nov. 14payable at the Touch the Earth OutdoorEquipment Rental Center

leader: Melissa Buchheit

Detailed information sheet available at theTouch the Earth Desk.

If it has been a year since your last dive you are required to participate in a refresher class.(You can take a refresher class at GSU or through a local shop.) All participants are requiredto show proof of dive experience along with your certification card at the time of the departure.

NAUI SCUBA DiverThis entry-level class prepares you foryour certification dives as a SCUBAdiver. Prerequisites include a 50 footunderwater swim, a 9 minute nonstopswim of 300 yards, a survival float for10 minutes and a snorkel 440 yardswithout stopping (conducted the firstnight of class). Swim suits, note-takingmaterials, towels, a container forcontacts and a lock for a locker mustbe brought to the first class. TheSCUBA diver candidate supplies mask,snorkel, booties, fins and textbooks.Current GSU students may use GSUsnorkeling equipment for this classonly. GSU will provide all the scubaequipment for all participants. NonGSU students should purchase snorkelequipment after the first class. Aminimum of 7 of the 8 classes must beattended and the first and last classesare mandatory. Open water trainingdives on the Marathon Florida Keystrip are required for certification.Non-members MUST be certified onthe GSU Marathon trip. (NO REFERRALSWILL BE ISSUED TO NON-MEMBERS)The cost for the Marathon, FloridaKeys open water training dives isadditional.

date: WednesdaysSeptember 26-November 28

time: 5-9:30 p.m.cost: $50/$95/$150

No class October 31 or November 21.

instructor: Melissa Buchheitlimit: 10

ADULT CLASSES

Looking forWaterAerobics?

See pages 18-19for cool ways

to work on yourfitness. It’s FREE!


AquaticsCoordinator:Adam Penn




About the ProgramWhether you want to learn how toswim, get some exercise or just havefun, you will find something thatmeets your needs. All of the swiminstructors and lifeguards are certifiedthrough the American Red Cross. Onthe first day of swimming lessons theswim instructor will assess eachstudent to make sure they are in theappropriate class.

How to RegisterRegister for these classes at the ServiceCounter in the lobby of the StudentRecreation Center! Guests and non-members are not allowed to registerfor swimming lessons. Only childrenof current Georgia State Universitystudents and members of the StudentRecreation Center are allowed toregister for swimming lessons.You must have your PantherCard toregister. Cash, PantherCash and checksare accepted. You may sign up forSession 2 if you don’t sign up forSession 1.

When to RegisterSession I: Aug. 20-Sept. 8Session II: Oct. 7-20

Beginning/End DatesSession I classes: Aug. 27-Oct. 6Session II classes: Oct.14-Dec. 2

Cost for each 7 week sessionGSU students—$20Children of GSU students—$20

Other members—$40Children of other members—$40

Cost for Adult weekend classesGSU students—$10Other members—$20

RefundsSession I: A full refund will be given ifthe participant cancels by Saturday,September 1. No refunds will be givenon or after September 2. No refundswithout receipt.

Session II: A full refund will be given ifthe participant cancels by Saturday,October 20. No refunds will be given onor after October 21. No refunds withoutreceipt.

Class CancellationSwimming classes with fewer thanthe minimum participants will becanceled. This will be determined forSession I on September 8 and SessionII on October 21. Participants will beallowed to move to another class orreceive a full refund.

Session I —August 27-October 6Registration begins August 20.There will be no classes on September 3.

Beginning SwimmingM/W 11-11:55 a.m. GracieM/W 5:30-6:25 p.m. ElisabethTu/Th 6:30-7:25 p.m. AlanSat. 10-10:55 a.m. Alan

Intermediate SwimmingM/W 10-10:55 a.m. GracieM/W 6:30-7:25 p.m. ElisabethSat. 11-11:55 a.m. Alan

Advanced SwimmingTu/Th 6:30-7:25 p.m. GracieSat. noon-12:55 p.m. Alan

Session II —October 14-December 2Registration begins October 3.There will be no classes Nov. 19-24.

AquaEase – NEW

Tu/Th 5:30-6:25 p.m. Adam/Gracie

Beginning SwimmingM/W 11-11:55 a.m. GracieM/W 5:30-6:25 p.m. ElisabethSat. 10-10:55 a.m. Alan

Intermediate SwimmingM/W 10-10:55 a.m. GracieTu/Th 6:30-7:25 p.m. ElisabethSat. 11-11:55 a.m. Alan

Advanced SwimmingTu/Th 6:30-7:25 p.m. GracieSat. noon-12:55 p.m. Alan

CLASS DESCRIPTIONS CHILDREN’S CLASSES

CHILDREN’S LEARNTO SWIM PROGRAMSOnly children of current Georgia State University students and members of theStudent Recreation Center are allowed to register for swimming lessons.

Direct adult supervision is required in the Aquatic Center while children are in the pool or inswimming lessons. Parents or adult supervisor may not leave pool area.You must adhere to poolpolicies in the Policy and Procedure Guidelines (www.gsu.edu/recreation). Failure to comply withpolicies may result in loss of privileges and financial reimbursement.


Aquatics

ADULT CLASSESAquaEase – NEWThis class is designed for non-swimmers with an extreme fear of thewater. Classes will be taught in veryshallow water and will tackle both thepsychological and physical learningprocess. Smaller class size, biggerresults!

Beginning SwimmingOvercome fear of the water and learnbasic skills such as floating, gliding,kicking, rhythmic breathing andtreading water.

Intermediate SwimmingAdults with no fear of water whopossess beginner swimming skillsmust be able kick and breathe using akickboard for 25 yards withoutstopping. Students will learn frontcrawl, back crawl and develop comfortin deep water.

Advanced SwimmingParticipants must be able to swimfront crawl, back crawl andbreaststroke for 50 yards withoutstopping. Adults will learn breaststroke,flip turns, diving and butterfly, anddevelop endurance and proficiency.

Session I: Aug. 27-Oct. 6Registration begins August 20.

SaturdaysParent & Infant 10-10:25 a.m. Gracie/ElisabethParent & Toddler 10:35-11 a.m. Gracie/ElisabethPreschool I 11:15-11:50 a.m. Gracie/

ElisabethPreschool II 1-1:35 p.m. ElisabethLevel 1 1-1:45 p.m. AlanLevel 2 noon-12:45 p.m. ElisabethLevel 3 2-2:45 p.m. AlanLevel 4 3-3:45 p.m. Alan

Session II: Oct. 14-Dec. 2Registration begins October 7.

TuesdaysPreschool I 4:30-5:05 p.m. Adam

WednesdaysPreschool II 4:30-5:05 p.m. Elisabeth

SaturdaysPreschool I 10-10:35 a.m. GraciePreschool II 11-11:45 a.m. ElisabethLevel 1 10:45-11:30 a.m. GracieLevel 2 10-10:45 a.m. ElisabethLevel 2 11:45-12:30 p.m. GracieLevel 3 noon-12:45 p.m. ElisabethLevel 4 1-1:45 p.m. Elisabeth

WANTED:Certified Swimming

InstructorsContact: 404/413-1775


AquaticsCLASS DESCRIPTIONS

WANTED:

Certified SwimmingInstructors

Contact 404/413-1775 for more information.

CHILDREN’S CLASSESParent & InfantFor ages 6-18 months; parent mustparticipate in the water with theinfant. This class teaches underwateracclimation while parents learn how togive their child a positive experience inthe water.

Parent & ToddlerFor ages 18-36 months; parent mustparticipate in the water with thetoddler. Students continue developingwater acclimation and safety skills.Children will have fun in the waterwhile developing swimming readiness.

Preschool I3 to 5 year olds who are new to thewater will develop comfort in thewater, learn water entry, bubbleblowing, floating, kicking, underwaterexploration and general water safetyskills.

Preschool IIPrerequisite: Able to demonstratecompletion requirements of Preschool 1.

3 to 5 year olds who are verycomfortable in the water will learnnew skills such as combined arm andleg action on front, treading withsupport and general water safety skills.

Learn to Swim Levels 1-3These classes are for children 5-15years old and taught in the leisurepool. Children are taught to swim andimprove their level of skill.

Level 1 – Introduction to WaterSkillsMust be age 5 the first day of theprogram in order to participate and becomfortable away from parent.

Objectives: Supported floating on frontand back, gliding, kicking, andalternating arm and leg action.

Level 2 – Fundamental AquaticSkillsObjectives: Unsupported float, gliding,kicking on front and back withoutsupport, combined arm action withkick on front and back, treading waterwithout support, personal safety andrescue skills.

Level 3 – Stroke DevelopmentPrerequisite: Must be comfortable inlap pool.

Objectives: Front crawl with breathingto the side, coordinated back crawl,elementary backstroke, scissor anddolphin kick, treading water skills,diving from the side of the pool, andpersonal safety and rescue skills.

Level 4 – Stroke ImprovementObjectives: Improve stroke proficiencyon front crawl, back crawl, butterfly,breast stroke and elementarybackstroke, sidestroke, surface diving,open turns, and personal safety andrescue skills.

Coordinator:vacant



Location:Suite 200Student Recreation Center

See our web page atwww.gsu.edu/recreation/sport_clubs.html

About the ProgramSport Club student organizations aremade up of individuals that have adesire to compete or participate in asport outside of varsity athletics orintramurals. Sport Club teams functionunder student leadership and themonies needed to support them aregenerated through membershipdues, fundraisers, donations and/oruniversity support. Teams or groupshold regular practices and oftencompete in an organized league withother collegiate sport club teams.

Steps to Join a Sport Club1.Contact the club. Access the clubcontact at www.gsu.edu/recreation.Click on Intramurals and Clubs.Learn all about membership dues,fundraising and participationrequirements from the clubrepresentative.

2.Visit the sport club web pageto complete and submit the onlineSport Club Participant Applicationand Waiver. Please make sure toread the Assumption of Risk, Waiverof Liability & Indemnity Agreementcarefully before signing. This mustbe completed PRIOR to anyparticipation in sport club activities.

3.Read the Sport Club Handbook.Youare responsible for understandingand abiding by all of the informationcontained in the Handbook.

4.Participate! You are now ready toparticipate in the sport clubprogram.

Angler Fishing*

Badminton

Boxing

Breakdancing

Capoeira

Cycling

Equestrian

Grappling

Hapkido

Indoor Soccer

Ice Hockey (men’s)

Lacrosse

Paintball

Rock Climbing

Rowing

Rugby Football

Running*

Soccer (men’s)

Soccer (women’s)

Squash

Swim

TableTennis

Tennis*

Triathlon

Ultimate Frisbee (men’s)

Ultimate Frisbee (womens)*

Whitewater

Wrestling

Current Georgia State University Sport Clubs

CLUB DESCRIPTIONS

Start a New ClubTo start a new club or re-activate aninactive sport club, contact the SportClub Coordinator at [email protected].


Sport Clubs

*new clubs

Angler Fishing - NEWThis club will provide a commonground for students that enjoy fishingand participating in a group setting.The club will be involved intournaments ranging from internal toregional and national level. Memberswill have the opportunity to buildrelationships while also improvingtheir fishing skill.

BadmintonThe club serves as a platform fordifferent players to meet play andlearn from each other through weeklypractices.

BoxingThe Panther Boxing Club is a memberof the National Collegiate BoxingAssociation. We welcome all individualsinterested in training and competing(not required) in amateur boxing.

continued on next page


Sport ClubsBreakdancingWe hold weekly dance practices at theStudent Recreation Center, perform forthe Georgia State community andattend regional dance competitions.

CapoeiraOur focus is both the musical andphysical aspects of Capoeira Angolaand Capoeira Contemporary, as well asthe acknowledgement of the beauty ofBrazilian culture. We compete at localtournaments and conferences.

CyclingWe love to ride fast, long and strong aslong as it’s on a bike. We promotethe sport of bicycling by providingmembers with group rides andcollegiate competition opportunities.All ability levels are welcome.

EquestrianThe Equestrian Club provides studentswith an opportunity to ride, travel andcompete in horseshows through theIntercollegiate Horse Show Association(IHSA). All levels of riders areencouraged to participate.

GrapplingThe Grappling and Brazilian Jiu-JitsuClub will bring together a number ofgrapplers and other athletes interestedin wrestling or grappling.

HapkidoThe Korean martial art of Hapkidoseeks to spread peace and harmony ofmind body.

Ice Hockey (men’s)The main objective of the Ice HockeyClub is to represent Georgia State inthe best way possible, to display greatsportsmanship and win games. Wecompete in the American CollegiateHockey Association. Come out andskate!

Indoor SoccerPlay indoor soccer on campus,participate in tournaments and havefun with people who love soccer.

LacrosseThe Lacrosse Club practices weeklyand competes against other collegiateclubs.

PaintballMembers participate in recreationaland collegiate tournament paintballplay.

Rock ClimbingWe are a social and competitive rockclimbing organization for all levels ofexperience. Members enjoy privateclimbing time at the StudentRecreation Center climbing wall,outdoor climbing trips and collegiateclimbing/bouldering competitions.

RowingOur club is committed to expandingthe sport of rowing and establishingand maintaining a healthy lifestyle.We teach new rowers the specifictechniques, drills and strategiesnecessary to successfully compete inregattas.

Rugby FootballWe offer students the opportunity tocompete in a sport popular worldwide.Anybody interested in playing isencouraged to come and see whatrugby is all about.

RunningThe Running Club invites runners of allabilities to participate in weekly groupruns.

Soccer (men’s)The Men’s Soccer Club at GSU offersgreat opportunities to compete withother collegiate teams in the region.Any student who is interested inplaying competitive soccer is welcome.

Sport ClubRecruitment FairThursday, September 6 • 11:30 a.m.-1:30 p.m. • Library Plaza

Stop by for ten minutes or an hour to chat with sport club officers abouttryouts, fees, practice times and other membership requirements!

Badminton Boxing Breakdancing Capoeria Cycling Equestrian GrapplingHapkido Indoor Soccer Ice Hockey (men’s) Lacrosse (men’s) PaintballRock Climbing Rowing Rugby (men’s) Soccer (men’s) Soccer (women’s)Squash SwimTableTennisTriathlon Ultimate FrisbeeWhitewater


Sport ClubsSoccer (women’s)We provides a support network forwomen at GSU interested in playingsoccer by organizing a schedule eachsemester for playing games both inmetro Atlanta and at surroundingcolleges and universities. All skill levelswelcome!

SquashWe are looking for dedicated individualsto have fun and compete. All skilllevels are welcome.

SwimSwimmers will be united in astructured workout program withan emphasis on competition andsocialization through practice,fundraising and social events.

Table TennisThe Table Tennis Club provides a greatexperience for all levels of participation.You can join in a friendly match orhelp the club in local and regionalcompetitions.

Tennis Club – NEWThe Tennis Club at Georgia State is aclub that offers memberships forcompetitive and recreational tennisplayers. We are a close socialorganization that is laid back and fun.Our competitive members competeall across the country against otheruniversities and clubs, while ourrecreational members gain experienceand exposure by practicing andplaying internally with other members.

TriathlonWe support personal fitness whilepromoting the sport of triathlon. TheTriathlon Club offers weekly grouppractices and opportunities to competein local and regional collegiatetriathlons.

Ultimate Frisbee (men’s)We invite players of all abilities toparticipate in weekly practices andcompete in competitive collegiatetournaments all over the Southeast.

Ultimate Frisbee (women’s)The Women's Ultimate Frisbee Clubaccepts anyone willing to come outand try a new sport. All skill levelswelcome! We play in competitivetournaments and get to travel todifferent cities in the Southeast.Whilecompetitive, there is a fun and socialaspect to our club.

WhitewaterWe promote all whitewater paddlesports by providing members weeklykayak-roll practices in the SRC AquaticCenter, monthly river outings andparticipation in collegiate competitions.All levels of whitewater paddlers arewelcome.

Wrestling – NEWThe Panther Takedown Wrestling Clubcompetes with other wrestling teams/clubs and aims to build a foundationfor a wrestling club/team at GeorgiaState University. We aspire to build afoundation for champions and youngadults who will be leaders in societyand who will represent the club andGeorgia State University well.

Wed.,August 296:30-8:30p.m

Mon., September 36:30-8:30p.m

Do you like to play Ultimate?Want to learn to play Ultimate? The GSUUltimate Frisbee Club is hosting two clinics this semester to teach the basicsof Ultimate.The classes will be taught by veteran GSU players on August 29and September 5 from 6:30-830 p.m. in the Omni Gym. Any student mayattend.

For more information, contact [email protected].

NEW!

ULTIMATE FRISBEEWORKSHOP


Fitness ClassesGraduate Assistant:A’naja Bass




About the ProgramRound out your exercise program withthese FREE, drop-in classes. Membersand fee paying guests of membersmay attend any of these classes aslong as space permits! A minimum of10 participants is necessary to keep aclass active. Those entering late areresponsible for warming up and beingprepared for class.

No Registration Required!All fitness classes are FREE of charge.Class size is limited by space.Participation will be on a first-come/first-served basis for each class.Pre-registration is required forbeginning weight training classes.

Class CancellationAfter the first two weeks of thesemester, classes with fewer than anaverage of 10 participants will becanceled. Class status will then bereviewed on the last Friday of eachmonth. Classes will be canceled oradjusted as necessary. Currentschedules are posted outside eachactivity space and can be found onour website.

Beginning/End DatesClasses start: Monday, August 27Last day of classes: Monday, December 3No classes: September 3, November 19-25.

MONDAY

Cardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

Deep Water Fitness 11-11:50 a.m. Pool Dorthy

Spin® 11:30 a.m.-12:20 p.m. Studio B A’Naja

Shallow Water Fitness noon-12:50 p.m. Pool Dorthy

H.I.I.T. 12:30-12:55 p.m. Studio B Jenny

Ab Blast 1-1:20 p.m. Studio B Jenny3:30-3:50 p.m. Martial Arts Studio Eric5-5:20 p.m. Aerobic/Dance Studio John

Boot Camp 3-3:50 p.m. Aerobic/Dance Studio Mike

Zumba® 4-4:50 p.m. Aerobic/Dance Studio Angela

Kickbox 4-4:50 p.m. Martial Arts Studio Eric

TUESDAY

Aqua H.I.I.T. 11-11:50 a.m. Pool Linda

Aqua Sculpt noon-12:30 p.m. Pool Linda

Zumba® noon-12:50 p.m. Aerobic/Dance Studio Adrienne6:30-7:20 p.m. Studio B Taylor

Spin® noon-12:50 p.m. Studio B Melissa

Boot Camp 3-3:50 p.m. Aerobic/Dance Studio Jenny

Ab Blast 3:30-3:50 p.m. Martial Arts Studio Eric5-5:20 p.m. Aerobic/Dance Studio Terrance7:30-7:50 p.m. Aerobic/Dance Studio Matt


H.I.I.T. 5:30-6 p.m. Aerobic/Dance Studio Terrance

Cardio Sculpt 5:30-6:20 p.m. Studio B Anjulyn

X Fit 6:30-7:20 p.m. Aerobic/Dance Studio Matt

FREE!

BEGINNINGWEIGHTTRAINING CLASSES*Are you new to exercise? Would you like more information on equipment andproper workout techniques? We have you covered! Sign up for a BeginningWeight Training class to get the answers to the big questions of what, why, how,and safety in one thorough session. Sign up in advance in the Exercise Room orcheck us out during Panther Fitness Challenge. See page 21 for more details.


Fitness ClassesWEDNESDAY

Cardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Shallow Water Fitness 11-11:50 a.m. Pool Dorthy

Spin® noon-12:50 p.m. Studio B Emile6:30-7:20 p.m. Studio B Cynthia

Deep Water Fitness noon-12:50 p.m. Pool Dorthy

Panther Pump noon-12:50 p.m. Aerobic/Dance Studio Jennifer4-4:50 p.m. Aerobic/Dance Studio Takara


Step 3-3:50 p.m. Aerobic/Dance Studio Takara

Intro to Hip Hop 6-6:50 p.m. Aerobic/Dance Studio Rashad

THURSDAY

Zumba® 11:30 a.m.-12:20 p.m. Aerobic/Dance Studio Angela

Spin® noon-12:50 p.m. Studio B Caroline5:30-6:20 p.m. Studio B Anjulyn

H.I.I.T. 12:30-12:55 p.m. Aerobic/Dance Studio A’Naja

Ab Blast 1-1:20 p.m. Aerobic/Dance Studio A’Naja3:30-3:50 p.m. Aerobic/Dance Studio Terrance5-5:20 p.m. Aerobic/Dance Studio John


Cardio Sculpt 4-4:50 p.m. Aerobic/Dance Studio Terrance

Aqua Boot Camp 4:30-5:20 p.m. Pool Dorthy

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

Aqua Yoga Fusion 5:30-6:20 p.m. Pool Dorthy

FRIDAY

Cardio Funk noon-12:50 p.m. Aerobic/Dance Studio Nadia

Step 5:30-6:20 p.m. Aerobic/Dance Studio Sascha

SATURDAY

Cardio Sculpt 11-11:50 a.m. Aerobic/Dance Studio Jennifer

Ab Blast noon-12:20 p.m. Aerobic/Dance Studio Jennifer

CLASS DESCRIPTIONS

Ab BlastDevelop a chiseled core with thistwenty minute, intense abdominalworkout.

Aqua Boot CampTake your workout up a notch with thishigh energy class that uses intervals,plyometrics, and circuit training in thewater to improve cardiovascularendurance and strength. Participantsdo NOT need to know how to swim.

Aqua SculptCheck out this half hour sculpting classin the water! Use bands, noodles, andweights to define your muscles andbuild a sleek, toned look. Participantsdo NOT need to know how to swim.

Aqua Yoga FusionPracticing Yoga in the water is a greatcombination for blending breath,water, and core work. Find morefreedom in range of motion and workwith props to deepen your Yogapractice in this unique class.

FREE!


CLASS DESCRIPTIONS

Boot CampThis class has it all! Use bands, balls,dumbbells and your own body weight todevelop a strong core, toned muscles,and lean frame in this intense classdesigned to challenge you. All fitnesslevels are welcome.

Cardio FunkA cardiovascular class that combines thelatest hip-hop, club steps and jazz dancemoves to a rhythmic beat. Participantsget a high energy aerobic workout whiletoning and sculpting.

Cardio SculptA perfect combination of cardiovascularwork and sculpting moves that will keepyou coming back for more. This classuses different cardio formats each weekto keep your heart pumping!

Deep Water FitnessNon-impact, high intensity exerciseagainst water resistance to improvestrength, endurance and muscle tonewith the use of resistance equipment.Flotation belts are provided andparticipants do NOT need to know howto swim.

H.I.I.T.Stands for High Intensity IntervalTraining. This high impact class is notfor the faint at heart! Combiningplyometrics, weight training, andcardio drills, this interval trainingcourse will get your blood pumping!Need a little less impact? Try ourAqua H.I.I.T. class for the same heart-thumping workout with less impact onyour joints.

Intro to Hip HopThis introductory class is perfect forthe aspiring dancer. In this class youwill learn the basics of Hip-Hop fromisolations to freestyle. The movementsare broken down to give you a solidbase for learning, then stepped up anotch for a high energy work out. Youwill leave feeling like a dance machine!


Fitness Classes

KickboxHone your skills while you focus on acombination of boxing, kickboxing,footwork, bag work and stretching forthe ultimate workout!

PANTHERWORKOUT SERIESTuesday • August 21

12:15-1:00 p.m. & 5:30-6:15 p.m.

Sample some of fall semester’s hottest Group Fitness classes during PantherWorkout Series. Come and join us for Cardio Sculpt, Boot Camp, Zumba orSpin. No registration necessary. Don’t miss out on the fun!

12:15-1 p.m. Spin in Studio B

12:15-1 p.m. Zumba in Aerobic/Dance

5:30-6:15 p.m. Boot Camp in Aerobic/Dance

5:30-6:15 p.m. Cardio Sculpt in Studio B

FREE!

CLASS DESCRIPTIONS

Panther PumpGrab your weights and get ready tosquat and curl your way to a sleek,toned you! This sculpting class usesbands and weights to define your armsand sculpt your legs.

Spin®

A non-impact, calorie-blasting classthat combines a foundation of cyclingmovements with motivational coachingand musical guidance. You set theintensity in this awesome class.

Shallow Water FitnessHigh intensity class that uses water asresistance to increase cardiovascularendurance and muscle tone.Participants do NOT need to know howto swim.

StepUse steps and risers to develop tonedlegs and improve your cardiovascularendurance. Take one of our mostpopular classes that continues todeliver outstanding workouts each andevery time!

XFitA full body workout that combinesweight lifting, cardiovascular work anddynamic stretching moves. A perfectall-around class to squeeze into yourbusy schedule!

Zumba®

Ditch the workout and join the party!Learn the latest Latin steps whilecreating an exciting and fun aerobicworkout.


Fitness Classes

RIDE FORTHE CURE

Tuesday,October 165-7 p.m.

Main Gym Court 1

Open to current studentsand SRC members!

Only $20!

See page 41 for more details.

PANTHER FITNESS CHALLENGEThursday • August 23

5-7 p.m.

Do you have what it takes? The Panther Fitness Challenge will demo one ofthe newest Group Fitness classes on the schedule – H.I.I.T! If you are lookingfor the ultimate workout this is for you. Also try other demos to find theclasses that will help you reach your fitness goals!

5-5:30 p.m H.I.I.T. in Aerobic/Dance Studio

5:30-6 p.m. Ab Blast in Aerobic/Dance Studio

6-6:30 p.m H.I.I.T. in Aerobic/Dance Studio

6:30-7 p.m. Kickbox in Martial Arts Studio

FREE!


Instructional ClinicsMARTIALARTS

BoxingTu 2:30-3:20 p.m. Martial Arts Studio Randy $20/$40

HapkidoTu 11:30 a.m.-12:20 p.m. Martial Arts Studio Satish $20/$40Th 11:30 a.m.-12:20 p.m. Martial Arts Studio Satish $20/$40

Mixed Martial ArtsTu 5-5:50 p.m. Martial Arts Studio Eric $20/$40

Tai ChiW 9-10:20 a.m. Studio B Ron $20/$40Th 2-3:20 p.m. Studio B Ron $20/$40

Lotus Self DefenseW 4-5:20 p.m. Martial Arts Studio Michael $20/$40

Kung FuW 5:30-6:50 p.m. Martial Arts Studio Fuquan $20/$40

KarateW 5-6 p.m. Studio B Mahogany $20/$40F 5-6 p.m. Studio B Mahogany $20/$40

Graduate Assistant:A’naja Bass




About the ProgramInstructional Clinics are non-creditclasses offered each semester. Theseprogressive classes include instructionin dance, martial arts, sport, yoga andspecialty. Registration for InstructionalClinics is required, and all participantsmust be registered in their respectiveclinic by the first official class.

How to RegisterOnly current members 17 years andolder may register and participate inthese clinics. Register for these clinicsat the Service Counter in the lobby ofthe Student Recreation Center onlyduring registration period!

When to Register• Registration starts Monday, Aug. 20• Registration ends Monday, Sept. 10Clinics that have not met minimumenrollment requirements (10) as ofFriday, August 31 will be canceled andrefunds/transfers will be issued.Guests and Non-SRC members are notpermitted to register or participate inInstructional Clinics.

CostPricing is per clinic/per semester

GSU students—$20Other members—$40

Registration is good for the specificday and time that is posted on theschedule. If a clinic is offered morethan once, it is a separate clinic andrequires registration. Price listed is perclinic, not per week!

Beginning/End DatesTRY-ME Week start–Monday, Aug. 20Clinics start—Monday, Aug.27Clinics end—Monday, Dec. 3No clinics Monday, September 3 orNovember 19-25.

RefundsA full refund will be given if theparticipant cancels by closing onTuesday, September 4.No receipt = no refund.

TRY-ME Week — August 20-26Not sure which clinic to take? Try one,two, or as many as you would like forFREE during TRY ME Week! Each clinicwill be offering a 30-minute demo ofthe regularly scheduled class. See page24 for details.

Registration is only good for the specific day and time that is listed on each line.


Instructional ClinicsSPORT INSTRUCTION

Officiating 101W 3-4 p.m. Meeting Room Andy $20/$40

YOGA

Iyengar/PowerM 9-10:20 a.m. Aerobic/Dance Studio Mark $20/$40

Flow YogaM 10-10:50 a.m. Studio B Liz $20/$40Th 11-11:50 a.m. Studio B Liz $20/$40

HathaTu 3-3:50 p.m. Studio B Alison $20/$40Tu 4-4:50 p.m. Studio B Alison $20/$40

Intro to VinyasaW 1-1:50 p.m. Studio B Susan $20/$40

VinyasaW 3-4:20 p.m. Studio B Susan $20/$40

Yoga MixF noon-12:50 p.m. Studio B Alison $20/$40

YinW 10:30-11:50 a.m. Studio B Ron $20/$40Th 3:30-4:50 p.m. Studio B Ron $20/$40

SPECIALTY

Structural Integrity using M.E.L.T.M 1-1:50 p.m. Aerobic/Dance Studio Karen $20/$40

PilatesTu 2-2:50 p.m. Studio B Alison $20/$40Th 6:30-7:20 p.m. Studio B Matt $20/$40

CLINIC DESCRIPTIONS

MARTIAL ARTSBoxingLearn basic punches, correct footwork,and basic patterns of movement.This clinic helps you improve yourcardiovascular conditioning, corestrength, functional strength andbasic technique.

HapkidoA Korean form of attack and defensethat utilizes joint manipulation, strikesand grappling.

KarateShotokan is a traditional Japanese styleof karate where participants are able tofocus the mind and body towards atarget and combine it with propertiming to deliver a devastating blow.Karate develops coordination, quickensreflexes, builds stamina and developscomposure.


SUNSETYOGA

Thursday, September 6 • 7-8 p.m.SRC Pool Patio

Relax and unwind from the day with an evening yoga class under the stars.This event is FREE to students and current SRC members.

No registration required.Mats and space will be provided for first 30 participants.

DANCE

BalletM noon-12:50 p.m. Aerobics/Dance Studio Karen $20/$40

African BeatsM 5:30-6:20 p.m. Studio B Nadia $20/$40

Belly DanceM 6:30-7:50 p.m. Martial Arts Studio Andrea $20/$40Tu 6:30-7:50 p.m. Martial Arts Studio Andrea $20/$40

Salsa, BeginnerM 6:30-7:20 p.m. Aerobic/Dance Studio Sara/Al $20/$40Th 6:30-7:20 p.m. Aerobic/Dance Studio Sara $20/$40

Salsa, IntermediateM 7:30-8:20 p.m. Aerobic/Dance Studio Sara/Al $20/$40

Salsa, AdvancedM 8:30-9:20 p.m. Aerobic/Dance Studio Al/Niya $20/$40

Ballroom Dance, BeginnerTu 4-4:50 p.m. Aerobic/Dance Studio Joe $20/$40

BreakdanceW 5-5:50 p.m. Aerobic/Dance Studio Eric $20/$40

JazzW 7-7:50 p.m. Aerobic/Dance Studio Drake $20/$40

CLINIC DESCRIPTIONS

Lotus Self DefenseLotus Self Defense is a martial artsstyle from Thailand. Basic movescovered: punches, kicks, blocks androlls with an emphasis on practicalself-defense. Lotus is a combination ofThai kick-boxing, Aikido, Judo andKenpo karate.

Mixed Martial ArtsInstructional Training will coverstriking, defense, take downs,grappling and submissions.

Tai ChiTai Chi uses yang-style 24 form asmoving meditation. It incorporatesslow-motion movements to balanceand strengthen the body while themental concepts calm the emotionsand reduce stress.

Kung FuKung Fu Self Defense takes the idea offive animals—tiger, crane, leopard,dragon and snake—to provide aphilosophic approach to defense. Inthis class you will learn to embodythese animals and their naturaldefensive tactics.

Recreation Rap•Up Fall 2012 www.gsu.edu/recreation

Instructional Clinics

24


“TRY ME” WEEK!August 20-26

Not sure which clinic to take? Try one, two, or as many as youwould like for FREE during TRY ME Week and you could win a freeregistration to a clinic of your choice! Each clinic will be offering a30-minute demo of the regularly scheduled class. All instructionalclinics will be available. Participants will be entered into a drawingfor each demo they attend. Two students will be selected to receive acoupon for the Instructional Clinic of their choice. So try one (or

four!) to find the clinic that is right for you.


Instructional ClinicsInstructional ClinicsCLINIC DESCRIPTIONS

SPORT INSTRUCTIONOfficiating 101Ever wanted to officiate an excitingbasketball or football game but notsure where to begin? Check out ournewest clinic that teaches you thebasics in officiating for majorrecreational sports such as basketball,flag football, volleyball, soccer andmore! Open to all levels of experience.

YOGAFlow YogaThe “flow” of the class emerges from asequence of postures coupled withbreathing exercises. Poetic, meditative,energizing and relaxing.

Iyengar/PowerFocus on precise and dynamicpostures performed at a slow tomoderate pace. Emphasis is placed onholding specific poses and constantcritiquing of form. Prior yogaexperience and knowledge of the basicposes is recommended.

HathaAn introduction to traditional hathayoga asanas (postures) and pranayama(breath work). The focus is on flexibili-ty, strength and relaxation. Excellentfor those who are just starting theirown personal practice.

VinyasaFlowing sequence of specific asanas(postures) coordinated with themovements of the breath. This classhas a high intensity level with aconstant flow of poses that willsignificantly enhance your strengthand flexibility training. All levelswelcome, beginners are encouraged totake the introduction class.

YinDevelops flexibility and buildsawareness using long held asana(postures) and meditation. Perfect forall levels.

Yoga MixA perfect combination of multipleyoga disciplines to help you unwindfrom a stressful day. Learn breathingtechniques and different poses withthis beginner-friendly class.

SPECIALTYStructural IntegrityJoin the M.E.L.T. (Myofascial EnergeticLength Technique) movement! In thisunique class, participants focus on themuscles and nervous system. Usingfoam rollers and your own bodyweight, core strength and stretchingexercises help create a fit, toned,flexible and pain-free you!

PilatesA challenging class that uses mind-body exercises to stretch and strength-en the muscles. Pilates focuses on thepowerhouse/abs, and works the rest ofthe body through the core connection.All levels are welcome.


Instructional ClinicsCLINIC DESCRIPTIONS

DANCEAfrican BeatsLearn to move to the beat of theAfrican drums! Participants will learnhow to isolate body movements andbecome poly-rhythmic while dancingto a live drummer! All levels welcome.

BalletBeginning to Intermediate dancers arewelcomed. This class focuses onbeginning exercises at the barre and inthe center. Using bands and balls atthe barre will help increase flexibilityand strength through dynamic balletroutines.

Ballroom Dance, BeginnerExperience an exciting introduction toballroom dancing with the four mostpopular dances! Coursework includes:East Coast Swing, the Waltz, theRumba and the basic Salsa. Both menand women are welcome. No partnernecessary.

Belly DanceBelly dance is comprised of thetraditional dances of North Africa andthe Middle East offering a low impact,moderate intensity cardiovascularworkout based on upper and lowerbody isolations. Cultural music,costume and dance styles will bereviewed during the class session.

BreakdanceParticipants will focus on all the basiccomponents of Breakdance: Top-rock,Down-rock, Freeze, and Power-move.As the semester progresses, the classwill transition from the style side ofbreak-dance to the power components.

JazzA high energy, upbeat class that willhave you moving and grooving whilestaying in shape. This clinic provides agreat way for you to learn basic jazztechniques and choreography that willchallenge your mind! Dancers of alllevels are welcome.

Salsa, BeginnerCovered in the course are basic steps,footwork and leading/following with apartner. The focus is on having fun andgetting comfortable with this populardance. Both men and women arewelcome. No partner is necessary.

Salsa, IntermediateThe intermediate L.A. style salsaclass will focus on improving dancetechnique and learning more advanceddance patterns. Participants will alsobe exposed to basic footwork in otherpopular Latin dances. Students areexpected to be familiar with basicsalsa turns and cross body leads, andmust have taken a prior salsa class. Nopartner is necessary.

Salsa, AdvancedThe advanced L.A. style salsa classwill cover advanced leading/followingtechnique, 360s/whips, free-styling,body movement, men’s footwork,ladies styling and advanced shinepatterns. Participants must have takenan intermediate salsa class at GSU oran off-campus equivalent. No partneris necessary.

Wednesday, November 76-8 p.m. • SRC Lobby

Support our clinics and sample desserts from around theworld as you discover what our participants have learned!For one night only, DSE will put them all together on one

stage for an event you won’t want to miss!

Dance Show Extravaganza


IntramuralsAssistant Director:Andy Hudgins



Location:Suite 200, second floorStudent Recreation Center

See our web page atwww.gsuim.com

About the ProgramIf you enjoy engaging in competitivesports or just playing for the “fun ofit”, we have an opportunity for you.Any current Georgia State Universitystudent, faculty or staff member iseligible to participate. RecreationalServices initiates the sports programs,provides leadership and schedules,posts scores, establishes rules andregulations, and awards trophies andT-shirts to intramural champions.

Cost• Free to currently enrolled students!• Free to currently employedFaculty/Staff (Exception: Faculty/Staffare required to pay a fee for any sportwhere there is a cost per person, e.g.golf, bowling, etc.)

How to Get InvolvedIntramural teams are formed throughcommon bonds or associations withinthe community of Georgia StateUniversity, such as:• Fellow friends and classmates atGeorgia State

•Residence Halls (contact your CA)• Fraternity/Sorority Associations•Campus Organizations (social andeducational)

• Free Agents (see Free Agent formore info)

Forfeit Fee PolicyFor the following league sports(Basketball, Soccer, Volleyball, Softball,and Flag Football), teams will berequired to pay a forfeit fee of $50 inthe form of a check made out to“Georgia State University.” If the teamforfeits a game anytime during theseason, the check will be depositedinto the Intramural account. If theteam does not forfeit, the check willbe returned to the team. No team willbe placed into the schedule withoutthe check being submitted in advance.

Free AgentsIf you would like to play a team sportbut do not have enough teammates toform your own team, you can sign upas a free agent and be picked up byanother team. As the date of playdraws near and registration ends, youwill receive an email with informationregarding what team you are on,times, location, and rules. To sign upas a free agent, see instructions onhow to register.

How to Register1. Go to www.gsuim.com.2. Follow links and instructions to

register for sports/events.

Leagues Registration Period Start Date

Indoor Soccer* August 20-September 4 September 10

Racquetball August 20-September 12 September 18

Flag Football* August 20-September 24 September 30

Volleyball* October 1-22 October 29

Tournaments Registration Period Start Date

Casino Night no pre-registration required August 29

Ultimate Frisbee August 20-September 13 September 15-16

Billiards September 4-24 September 25

Golf September 1-21 September 28

Paintball September 24-October 9 October 13

3v3 Basketball September 25-October 10 October 15

Dodgeball September 30-October 15 October 18

Table Tennis October 7-22 October 23

Badminton October 7-22 October 25

* Denotes captain must complete course on uLearn.


Intramurals

SPORTS DESCRIPTIONS Employment OpportunitiesNeed a job? Enjoy sports? Get a job being an Intramural referee! You can make some extra moneywhile having fun. No experience necessary.We provide all the training and equipment. Just come tothe information session to learn what it’s all about.

Intramural OfficialInformation Session for Flag Football, Soccer and Volleyball RefereesMonday, August 27 6 p.m. • Room 215 • Student Recreation Center

INDOOR SOCCERRegistration Period:August 20-September 4

Divisions Offered: Men, Women &CoRec

Format: 6v6; League; Several WeeksDays of Play: Mondays-Thursdays(evenings), starting September 10

Location: Omni Gym (3rd Floor) of SRC

RACQUETBALLRegistration Period:August 20-September 12

Divisions Offered: Men & WomenFormat: Singles; League; Several WeeksDay of Play: Tuesdays, startingSeptember 18 at 6 p.m.

Location: SRC–Racquetball Courts

FLAG FOOTBALLRegistration Period:August 20-September 24


Format: 7v7 (8v8 for CoRec); League;Several Weeks

Days of Play: Sundays, startingSeptember 30 (afternoon)

Location: Panthersville IntramuralFields

*Note–Winners receive automatic bid toGeorgia Collegiate Flag FootballChampionships in Statesboro, GA.

VOLLEYBALLRegistration Period: October 1-22Divisions Offered: Men, Women &CoRec

Format: 6v6; League; Several WeeksDays of Play: Mondays & Tuesdays(evenings), starting October 29

Location: SRC–Main Gym


Intramurals

SPORTS DESCRIPTIONS

CASINO NIGHTRegistration Period: no pre-registrationrequired

Format: Individual; Blackjack, poker,craps and roulette

Day of Play: Wednesday, August 29 at7 p.m.

Location: Lobby of SRC

ULTIMATE FRISBEERegistration Period:August 20-September 13

Divisions Offered: MixedFormat: Sign up as individuals or pairsDays of Play: Saturday & Sunday,September 15 & 16

Location: Panthersville IntramuralFields

BILLIARDS TOURNAMENTRegistration Period: September 4-24Divisions Offered: Men & WomenFormat: 8-ball; double eliminationDay of Play: Tuesday, September 25at 6 p.m.

Location: SRC–Game Room

GOLF TOURNAMENTRegistration Period: September 1-21Divisions Offered: Men & WomenFormat: 2-person Scramble; One daytournament

Day of Play: Friday, September 28;tee times start at noon

Location: Browns Mill Golf Course

PAINTBALL TOURNAMENTRegistration Period:September 24-October 9

Divisions Offered: Men & WomenFormat: To be determined based onnumber of participants

Day of Play: Saturday, October 13Location: TBA

3V3 BASKETBALL TOURNAMENTRegistration Period:September 25-October 10


Format: Double eliminationtournament

Day of Play: Monday, October 15at 6 p.m.

Location: SRC–Main Gym

DODGEBALL TOURNAMENTRegistration Period:September 30-October 15


Format: 6v6; double eliminationtournament

Day of Play: Thursday, October 18at 6 p.m.

Location: SRC–Omni Gym

TABLE TENNIS TOURNAMENTRegistration Period: October 7-22Divisions Offered: Men & WomenFormat: singles & doubles; doubleelimination

Day of Play: Tuesday, October 23 at6 p.m.

Location: SRC–Game Room

BADMINTON TOURNAMENTRegistration Period: October 7-22Divisions Offered: Men & WomenFormat: singles & doubles; doubleelimination

Day of Play: Thursday, October 25at 6 p.m.

Location: SRC–Omni Gym

New Clinic!

OFFICIATING 101Wednesdays at 3 p.m.

Ever wanted to officiate an excitingbasketball or football game but notsure where to begin? Check out ournewest clinic that teaches you thebasics in officiating for majorrecreational sports such as basketball,flag football, volleyball, soccerand more!

See page 25for details. O

n


Touch the Earth

Touch the Earth Inquiries:404/413-1772


Location:Student Recreation Center–outside entrance at the back of thebuilding

____________________________________

Coordinator:CarsonTortorige404/[email protected]

Graduate Assistant:StevenYates404/[email protected]


Click on theTouch the Earth tab atwww.gsu.edu/recreation

About the ProgramOur outdoor recreation program offersa wide variety of experiences designedfor all skill levels lead by a team ofexperienced volunteer trip leaders. Inmost cases, we provide equipment,transportation, leadership and handleall logistical planning. Unless stated,absolutely no prior experience isrequired.

These programs are open to GeorgiaState students, faculty and staff andgraduates who are members of theSRC. Student are given first priority onall trips. Guests are welcomed on aspace-available basis. Minimum age toparticipate is 16 unless otherwisespecified. A moderate level of fitnesswill allow for a more enjoyable

experience.

RegistrationRegister in the Touch the EarthOutdoor Equipment Rental Center.The entrance is on the Lower Level-outside entrance behind the SRC. Paywith cash, check or PantherCash. Tripsfill early. Register no later than theTuesday before the trip. Liability waiv-er will be signed at the time of registra-tion or on the day of the trip.

CostCost categories are as follows: currentGSU students/Recreationmembers/Others.

RefundsReceive a full refund if you cancelmore than 10 days before the tripdate. No refunds will be awarded forcancellations made less than 10 daysprior to trip date or for no-shows. Ifthe coordinator cancels a trip for anyreason, you may receive a full refundor credit voucher for a future trip.

No refunds will be given for depositson break trips. Money paid toward thetrip balance is not refundable after thedate of the pre-trip meeting. Paymentdeadlines must be met or trip spot andall payments will be forfeited.

TheTouch the Earthtrip program

is made possible by the time and expertise offeredby these awesome VOLUNTEER trip leaders!

Tonja BennettDean BlakeSarah BucknerErynn BurtAndrew ChristmasChris DobsonCaroline DottsRob EdisonLenka GarimellaNaveen HiremathAmanda HoppersDaniel HuangJane and Jim HudsonSteve HudsonAnna and Cory InmanDavis IsonLauren KillionMelissa Krasselt

Mickey LuckovichTim MadisonBryan MaloneRamsey MaloneGinny MaudlinHanna McGuganDavid McBrideBentley MonkAndy MycroftGardner NeelyIsaac OrdwayGeoffrey PecoraroJen PecoraroPhilip StrateBobbyWessBruceWoodStevenYates


Touch the Earth

SEPTEMBERSat. Sept. 8 Beginning Fly Fishing page 33Tue. Sept. 11 Beginner Rock Clinic page 32Sat. Sept. 15 Stone Mountain Park Naturalist Rally page 32

Along the River Trail page 32Mon. Sept. 17 Whitewater Kayaking School page 34Wed. Sept 19 Whitewater Kayaking School page 34Sun. Sept. 23 Beginner Outdoor Rock Course page 33Mon. Sept 24 Whitewater Kayaking School page 34Wed. Sept. 26 Whitewater Kayaking School page 34Sat.-Sun. Sept. 29-30 Whitewater Kayaking School page 34

Geocaching Adventures page 34

OCTOBERFri.-Sun. Oct. 5-7 Cumberland Island Kayak Tour page 35Sat. Oct. 6 Panther Creek Falls page 32Sun. Oct. 7 Whitewater Canoe/Kayak page 35Thur. Oct. 11 River of the Painted Rocks #1 page 35Sat. Oct 13 Nantahala Rafting page 35Sat.-Sun. Oct. 13-14 Silver Comet Trail Scenic Biking page 33

Callaway Golf the Gardens page 33Sun. Oct. 14 Skydiving page 33Fri.-Sun. Oct. 19-21 Smokey Mountains Fall Color Tour page 34Sat. Oct. 20 Horseback Trail Riding #1 page 33Fri.-Sat. Oct. 26-27 Wilderness and Remote First Aid page 32Fri.-Sun. Oct. 26-28 Blue Ridge Camp Hike page 34Sat. Oct. 27 Ocoee Rafting page 35Sun. Oct 28 Wild Animal Safari Trip page 32Tue. Oct. 30 Beginner Rock Clinic page 32

NOVEMBERFri.-Sun. Nov. 2-4 Okefenokee Swamp page 35Sat. Nov. 3 Whitewater Canoe/Kayak page 35Thur. Nov. 8 River of the Painted Rocks #2 page 35Sat.-Sun. Nov. 10-11 Ziplining & Nantahala Rafting page 35Wed. Nov. 14 Steamboat Springs Pre-trip Meeting page 36Sun. Nov. 18 Horseback Trail Riding #2 page 33

DECEMBERSat. Dec. 1 Wild Cave Exploration page 33Wed.- Tue. Dec. 12-18 Ski the Boat, Steamboat Springs, CO page 36

Trips at-a-glance

BIKESHOP

1The TTE Bike Shop is a resource available to faculty, staff andstudents at Georgia State. We offer only the most basic “while-you-wait” services. Referrals to local bike shops are available toaddress more complex issues. Help us increase the awarenessof using bicycles for transportation at GSU! Check out GSUBikes at www.gsubikes.com!

TOUCHTHE EARTH

FREE Services■ Pump air■ Seat height adjustment■ Brake adjustment

Tube Services■ Tube replacement: $10■ Fix flat: $7 (your tube)


Touch the Earth

Register for tripsby theTuesday

before the trip date.

DAYTRIPSPanther Creek FallsEnjoy a seven mile round–trip hikealong rocky bluffs under toweringwhite pines and hemlock in northGeorgia. You’ll hike along cascadingPanther Creek and eat lunch at thespectacular falls of Panther andDavidson’s Creek.

date: Saturday, October 6cost: $9/$10/$11

includes transportation and guiderating: moderate

leader: Davis Isonlimit: 8

Along the River TrailHike along our State’s beautiful andmajestic wild and scenic river. We’llsee kayakers taking on the rapids ofthe river, and explore the unique rockshapes that make the gorge.

date: Saturday, September 15cost: $9/$10/$11

includes transportation and guiderating: moderate

leader: Caroline Dottslimit: 8

Wild Animal Safari TripRide along in a special made van foran up close and personal experiencewith exotic animals! This all day tripwill involve the chance to feed theanimals and have them come right upto you!

date: Sunday, October 28cost: $40/$50/$55

includes transportation and leadershiprating: moderate

leader: Jennifer Pecorarolimit: 8

CLINICSBeginner Rock ClinicWe’ll not only belay certify you justlike our standard belay clinics, but wealso go over all the techniques,terminology, common equipment usedin outdoor climbing, and safety issues.Combining this with the outdoor tripin October completes the entireBeginners Rock Course.

dates: Tuesday, September 11 &Tuesday, October 30

time: 6:30-9:30 p.m.place: ClimbingWallcost: $2/$4/$6

limit: 12

Wilderness and Remote First AidThis course is great for any outdoorenthusiast who wants to be moreprepared for emergency situations inremote locations. Students will learnskills necessary to respond to anemergency when help may bedelayed. No absences are allowed.You must have a current adultCPR/AED certification. Saturday classwill take place at Panola MountainState Park and includes a guided hikeof the mountain. There will be a vantransport from the recreation centerleaving at 8 a.m.

dates: Friday-SaturdayOctober 26-27

cost: $60/$70See page 7 for registration details

instuctor: Adam Pennlimit: 10

Stone Mountain ParkNaturalist RallyWe are teaming up with the Educatorsof Stone Mountain MemorialAssociation to offer you a greatopportunity to learn from guestpresenters about all facets of thepark, as well as experience it. Thiseducational day trip will includeoutdoor and indoor sessions, lunchand activities put on by outdooreducators. You will choose whichactivities you participate in. For moreinfo see our website about this trip orsearch “2012 Stone MountainNaturalist Rally”.

date: Saturday, September 15cost: $5

lunch, transportation, entrance fees,equipment and leadership

rating: generally easy

leader: Steven Yates, Carson Tortorigelimit: 8


Touch the EarthEXTRAORDINARYEXPERIENCES

Beginning Fly FishingJoin us for a one day intensiveintroduction to the popular sport offly fishing. We will travel to NorthGeorgia for hands on instruction infly casting, fishing strategies, knottying, and an introduction to insects,tools and techniques. GA fishinglicense with Trout Stamp required.

date: Saturday, September 8cost: $22/$26/$30

includes transportation, fishing equipment,instruction and leadership

leader: Steve Hudsonlimit: 6

Beginner Outdoor Rock CourseThis one day trip is open to all levels ofclimbing but will be oriented towardsthe beginner outdoor climber. We’lltake you out to a popular rockclimbing destination to test youroutdoor climbing ability and putlearned skills to test. Combine thiswith the Rock Climbing Clinic to takeadvantage of the full instructionalcourse.

date: Sunday, September 23cost: $10/$12/$16

includes transportation, climbing equipmentand shoes, instruction and leadership

rating: moderate

leader: Mellissa Krasseltlimit: 8

Silver Comet Trail Scenic BikingJoin us for an easy and scenic bike rideon the Silver Comet Trail towardsAlabama. This multi-use trail wasderived from an interesting passengertrain railroad bed, ensuring gentleslopes. You’ll ride Saturday & Sunday,while camping Saturday Night.Following along will be a SAG van forall of your belongings and gear. All youhave to do is bike!

date: Saturday-SundayOctober 13-14

cost: $20/$22/$28includes transportation, camping gear/feesand leadership

leaders: Andy Mycroftlimit: 7

Golf the GardensCallaway Gardens at PineMountain, GeorgiaJoin us for a weekend devoted to someserious golf! We will be leaving earlySaturday morning and drive toCallaway Gardens to play all 36 holes.Afterwards, we’ll have a BBQ dinner atthe historic Wilson Georgian Inn, a bedand breakfast in Greenville, GA. OnSunday morning you’ll be treated to aSouthern Country Breakfast beforeheading out to take on 18 more holesof golf at a local course (TBD). We’llhead home after lunch with a few lessgolf balls and plenty of golf stories!

dates: Saturday-SundayOctober 13-14

cost: $170/$180/$190Includes transportation, 36-holes Saturday,lodging (double occupancy), 18-holes Sundaywith Country Breakfast in the morning

deposit:$100 due to reserve space byOct1. Balance due on Oct 9.

leader: Danny Weipertlimit: 8

Horseback Trail RidingBeginner and experienced riders willenjoy this opportunity to tour thefoothills by horseback in Blue Ridge,GA. We’ll spend 1 1/2 hours in thesaddle riding through dense forest,open fields and moist bottoms onprivately-owned land.

date:trip #1: Saturday, October 20trip #2: Sunday, November 18cost: $40/$45/$50 per trip

includes transportation, leadership, horseand guide

limit: 8

Sky DivingYou’ll jump tandem at a height of over10,000 ft. out of a small aircraft.This is a group discount for first-timejumpers available at $50 under cost!Interestingly, you cannot be afraid ofheights, airplanes or parachutes.

date: Sunday, October 14cost: $160/$170/$185

includes transportation, leadership andjump fees

limit: 16

Wild Cave ExplorationDive into 59 degree air and prepare toget very muddy. Join us as we hike,crawl, climb and squeeze our waythrough a remote, desolate andvirtually uncharted wild cave.

date: Saturday, December 1cost: $12/$14/$18

includes transportation, instruction, gear andguides

leader: Davis Ison, David McBridelimit: 8

WHITEWATERWhitewater Kayaking SchoolNo prior experience is necessary–thisis for first time kayakers! Eachparticipant will learn nearly every facetin whitewater kayaking throughprofessional instruction at an unheardof cost. The course begins with foursessions in still water and will becompleted with a progressive two-dayoptional river trip. Please plan toattend all clinic dates and river trip tobe a graduate of the course. Students,faculty and staff get first priority untilSeptember 14. Participants must be ingood physical condition. Maximunweight is 250 lbs. See our website formore details.

dates:(pool) Mon., September 17;

Wed., September 19;Mon., September 24: &Wed., September 26

(river) Saturday-SundaySeptember 29-30

time: pool sessions, 6-9 p.m.place: Recreation Center Pool &

North Carolinacost: $50/$55/$65

includes paddling gear, transportationto river sessions and camping

leader: Carson Tortorigelimit: 10

BACKPACKING &OVERNIGHTTREKS

Geocaching Adventures –Southern RegionFire up your GPS for an introduction tothe sport of geocaching! You’ll learn howto use a handheld GPS as well assmartphone applications to locategeocaches nationwide. Learn the lingoand discover how you can get involved inhiding your own geocache while findingawesome caches in southern Georgia.No GPS needed to attend; visitGeocaching.com for information on thesport. Camping gear available for rent.

dates: Saturday-SundaySeptember 29-30

cost: $12/$14/$19includes transportation and leadership

rating: moderate to strenuous

leader: Jennifer Pecorarolimit: 8

Great Smoky MountainsFall Color TourEnjoy a three day fall color tour ofGreat Smoky Mountain National Parkby vehicle and foot. We’ll see the parkfrom many angles and then dive intothe wilderness away from thesightseers to backpack under thegleaming canopy. Bring your camerabecause the views will be spectacular.Participants should be in good physicalcondition and previous campingexperience is a plus.

dates: Friday-SundayOctober 19-21


rating: moderate to strenuous

leader: Carson Tortorigelimit: 8


Touch the Earth

Blue Ridge Camp HikeHike several trails along the stunningBlue Ridge Parkway in North Carolina.The trip is centered around beautifulviews traveling by both automobileand foot. You’ll camp in the NationalForest and gaze at the stars around awarming campfire.



rating: moderate

leader: Erin Burt, Gardner Neelylimit: 8

PUBLISH ITExperience it in the tent,publish it on the net!

Check out testimonials and tripsummaries at TouchtheEarthOnline.comto see what participants are sayingabout their experiences. Go on a tripand write a summary of your own

and upload pictures!

WANTED:

VolunteerTrip LeadersFree trip! All expenses paid!Give back to education!

Day hikes, backpacking, whitewater rafting,van drivers, basic canoeists,general outdoor guru.

Design and lead your own trip!

Call Carson Tortorige at 404/413-1773.

Register for tripsby theTuesday

before the trip date.


Touch the EarthCumberland IslandSea Kayak TourExplore the pristine and unspoiledwilderness of Georgia’s CumberlandIsland. Spend three days kayaking thebrackish marshes and rivers, as well ashiking along the wide sandy beachesand inland forests. During our timethere we will see beautiful live oaksdraped in Spanish moss, antebellummansions, and abundant wildlifeincluding the island’s famous wildhorses.


cost: $60/$70/$80

leader: Philip Stratelimit: 8

Experienced WhitewaterCanoe & Kayaking TripsBoth of these trips are designed forprevious students of the WhitewaterKayaking School or Tandem/SoloCanoe Schools. Co-lead by TTE andThe Whitewater Club, Leaders willguide kayakers down a river best suit-ed to the needs of those seeking therefresher—Cartecay, Tuckaseegee,Nantahala or other. You must obtainpermission prior to signup.

dates:trip #1: Sunday, October 7trip #2: Saturday, November 3cost: $10/$15/$20

includes transportation, whitewaterequipment, instruction and leadership

leader: Micah Cox, Jim Hudson, CarsonTortorige & Whitewater Clublimit: 8

River of the Painted RocksCanoeingThese trips are designed to make for arelaxing end to a stressful day or weekand will allow you to appreciate thescenic beauty of the areas in andaround metro Atlanta. Trips will canoedown an easy flowing “metro-hooch”section of the Chattahoochee River. Noexperience necessary for these trips—basic instruction is provided.

dates:trip #1: Thursday, October 11trip #2: Thursday, November 8cost: $10/$11/$13

leader: Micah Coxlimit: 8

Okefenokee SwampFun to say and fun to paddle, theOkefenokee Swamp and slow movingSuwannee River is a beautifulcanoe-camping destination for late fallin southern Georgia. You’ll enjoyamazing serenity and abundantwildlife on this 10-14 mile per daypaddle trip. Canoe skills and primitivecamp experience preferred.

dates: Friday-SundayNovember 2-4

cost: $45/$50/$55

leader: Steven Yateslimit: 8

Ocoee RaftingOur most popular rafting trip! Theexciting Class IV whitewater river inTennessee is the most action packed inthe Southeast! Expect to get wet andexperience a wild ride as you work asa team. This is a river of constantwhitewater intensity of big waves andsolid fun.

date: Saturday, October 27cost: $45/$50/$55

includes transportation, guide, equipmentand lunch

leader: Bruce Woodlimit: 25

Ziplining! & Nantahala RaftingExperience the exhilarating thrill ofrafting on this easier North Carolinawhitewater river on a one day trip.This 8.5 mile run in a beautiful gorge isenjoyable for beginners as well as vet-eran rafters. Or join us for a two dayziplining and rafting trip in the gorgecombined with scenic hiking! Enjoy 11total zips over a half mile expanse inthe gorge, and then a sunset hike anddinner atop a gorgeous mountain. Thenext day we’ll raft the river under thegleaming fall canopy.

dates:(raft & zip): Saturday-Sunday

November 10-11cost: $95/$105/$115

(raft only): Saturday, October 13cost: $35/$40/$45

includes transportation, leadership,equipment and lunches

leader: Bruce Woodlimit: 18-25

FLATWATER BOATING

The ability to swim is recommendedfor all water activities.


Touch the Earth

BREAKTRIP

SKI THE BOAT!Steamboat Springs, Colorado-Ski andSnowboard TripJoin us for our annual trip to ski andsnowboard at Steamboat Springs inthe Rocky Mountains of Colorado! Anabsolute blast! Trip package includesround-trip airfare, airport shuttle, sixnight stay in fully equipped condos atthe base of the mountain, and fourday lift ticket. Perfect for beginnersand experts; beginner to advancedlessons available. For more info callCarson Tortorige at 404/413-1773 orclick on Break Trips on our website atwww.gsu.edu/recreation. Space islimited!

dates: Wednesday-TuesdayDecember 12-18

cost: $799/$865/$935includes direct round-trip airfare on AirTran,shuttles, 4 day lift ticket, Italian dinner and6 night condo stay

deposit: $200 non-refundabledeposit due prior toOctober 5 to reserveyour space.

balance due: November 5This trip offers early bird pricing.Sign up by September 14 andreceive $50 off trip price.pre-trip meeting:Wednesday, November 146-7 p.m.Room 215 SRC

leader: Carson Tortorige


Touch the EarthOutdoor Equipment Rental

Location:lower level • Student Recreation Center(outside entrance adjacent to parking deck driveway)


HOURS OF OPERATIONAug.20-Dec. 3: Monday-Friday . . . . . . 10 a.m.-6 p.m.Dec. 4-Dec. 14: Monday-Friday . . . . . . . noon.-5 p.mEquipment must be picked up and returned during the above hours only.

Closures and Special Rental Deals—Closed Monday, September 3 for Labor Day—Free dayClosedThursday & Friday, November 22-23 forThanksgiving—Free days

Closed December 15-January 9—Seven day charge

Parking for Equipment Loading and UnloadingCustomers may park temporarily for free behind theStudent Recreation Center in the space marked “Touchthe Earth.” To gain access from parking gate attendant,introduce yourself to the attendant as a Touch the Earthcustomer. You will be admitted to park in the providedspaces and given a voucher that must be validated by TTEpersonnel in order to exit.

Rental Policies1. Rental equipment is available for checkout to current

GSU students, faculty and staff. GSU graduates must bemembers of the Student Recreation Center to enjoy thisservice! You must present your Panther ID card.

2. A $20 deposit must be left for any reservation. Fullpayment for equipment must be made when theequipment is picked up.

3. Deposit will be forfeited if reservation is not cancelled by5 p.m. on scheduled day of pickup.

4. Advance reservations must be made IN PERSON.5. A Friday-Monday rental is assessed a two-day charge.6. A $1 per item per day late fee is charged in addition to

the daily rental fee. Exception: Bikes are charged $20per day.

7. Additional charges will apply for any equipment returnedwet and/or dirty (i.e. tents and stoves).

8. Payment by cash, check or Panther Cash.9. Deposits may be held overnite for equipment needing

inspection if equipment is returned after 5:30 p.m.10.Upon return all tents will receive a full set up inspection.

CostThe first price listed is for current GSU students. The secondprice listed is for GSU faculty and staff and GSU graduates.GSU graduates must be members of the Student RecreationCenter. Faculty and staff do not need to be SRC members.

Item Price Limit perper day person

Commuter Bike*** FREE 1

Tent (six-person) $5/$6 2

Tent (four-person) $4/$5 2

Tent (one/two-person) $3/$4 2

Backpack w/cover(internal or external frame) $3/$4 4

Sleeping bag $3/$4 10

Ensolite pad $2/$3 10

Cook kit (backpack or family) $2/$3 4

Tarp (10’x10’ or larger) $2/$3 4

Backpack stove** $3/$4 4

2-burner stove** $4/$6 4

Lantern** $4/$6 4

Water bottle $1/$2 10

Poncho $1/$2 10

Cooler $3/$4 2

Whitewater Canoe* $20/$25 1

Flatwater Canoe $10/$12 1

Whitewater Kayak* $12/$15 1

Recreational Kayak(sit on top or sit in) $8/$10 2

Touring kayak $12/$15 1

Car kit $2/$3 1

Wetsuit–Farmer John/Farmer Jane $4/$5 4

Crash Pad $5/$7 2

*NOTE: Requires completion of Touch the Earth clinic or school and permission from theoutdoor recreation coordinator. Call 404/413-1773 one week in advance.

**Customers will receive a stove or lantern with a previously-used fuel canister and anew canister at no additional charge.

***Rental period Monday-Friday, up to three consecutive days maximum. Helmet, lock,lamps and rack provided.


Touch the EarthClimbing Wall & Bouldering CaveInquiries:404/413-1772Click on theTouch the Earth tab atwww.gsu.edu/recreation

Graduate Assistant:Mark Bodnar404/413-1792


WALL & CAVE HOURS OF OPERATION(subject to change; please check web site)HOURS OF OPERATIONAUG. 20-DEC.3:

Mondays ............................................... 2-6 p.m.Tuesdays,Wednesdays.......................... 1-7 p.m.Thursdays.............................................. 2-7 p.m.Fridays .................................................. 1-5 p.m.

FREE TRY CLIMBINGANYTIME—NO CERTIFICATION REQUIREDBRINGYOUR PANTHER CARD

CERTIFICATION CLINICS

Learn belay skills, policies and procedures in this two-hourclinic, then pass a written and practical test to be certifiedfor one year. Register at the Outdoor Equipment RentalCenter at least 24 hours in advance or in the wall when open.

Clinic times: Mondays, 6-8 p.m.; Thursdays, noon-2 p.m.One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6limit: 8 (minimum 2)

CERTIFICATION CHALLENGEExperienced climbers may take the written and practical testswithout going through the clinic. Pass all skills to be certifiedfor one year. You must take the full certification clinic if you donot pass the tests. Challenges are by appointment only.

One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6

CERTIFICATION RENEWALRenew your certification by demonstrating practical skills tothe on-duty climbing wall supervisor. Sign the Climbing WallAgreement then you are set for another year. No cost.

KIDS CLIMBChildren ages 8-16 may use the Climbing Wall whensupervised and belayed by a certified parent, guardian orclimbing wall staff.

LEAD CLIMBINGExperienced climbers may lead climb routes during normalhours. You must follow the designated lead route which ischanged periodically by certified staff. Ask about a LeadClimbing Certification Clinic to certify or challenge out;You must be belay certified for at least six months or provesignificant experience. See climbing wall supervisor fordetails.

The Bouldering Cave provides challenges to meet theneeds of both beginning and experienced rock climbers in a“no ropes” bouldering format.

The Cave has a variety of vertical AND horizontal,overhanging terrain to challenge anyone. It is located in theStudent Recreation Center, lower level, across fromRacquetball court 4 and adjacent to the ClimbingWall.

The Cave is open during normal ClimbingWall hours. Usersare asked to check in with the ClimbingWall attendant andare able to check out shoes.

Hang out in theBouldering Cave


Touch the EarthChallenge Program

Graduate Assistant:LinetteTurner

Inquiries and scheduling:[email protected]

Coordinator:CarsonTortorige



Location:Room 30, lower level , Student Recreation Center

What is the Challenge Program?The Challenge Program offers people innovative ways toimprove their abilities when working with others. Thislearn-by-doing approach focuses on creative problemsolving and effective communication. Join us in a day of funexperiences that will activate inner resources, increase trustand enhance group cohesion.

Each program is tailored to meet the needs of the group.Our team of facilitators has experience with clubs, officeunits, social organizations and corporate groups.

Where is the program facilitated?Our rustic lodge and outdoor ropes course is located in theIndian Creek Recreation Area off of South Indian CreekDrive. Team building sessions can also be conducted on theGSU campus.

How do I schedule?■ Email [email protected] or call 404/413-1773■ Reserve date at least one month in advance■ Make payment at least one month in advance to avoidcancellation

■ Confirm all details no later than two weeks in advance

A minimum of 10 people is required but larger groups areeasily accommodated. Sessions may range from two hoursto half day to a full day.

How much does it cost?Full day cost: Up to $30 per GSU student

Up to $35 per GSU faculty/staff personincludes activities and lunch.

Non-GSU groups must contact Carson Tortorige(404/413-1773) for fee structure. Cost varies depending onprogram length and size of group.

What do people say about the Touch the EarthChallenge Program?“The ultimate proof of the success of this program waswalking into class the next day and looking at all myclassmates in a completely different light. They were no longerjust people filling a chair in the classroom, they were now myfriends, people I can talk to, trust and depend on.”

~Lindsey William, MGS 3400

“Overall, I enjoyed the Ropes Course and wish that otherstudents could have the same opportunity to participate in it. Ithelped me to build new relationships with my classmates andlearn to trust people more. Also, I was able to climb trees andlearned how to walk on ropes. I can tell now my friends andfamily that I do other stuff besides study while attendingGeorgia State.”

~Reginald Dennis, MGS 3400

This experience is great for staff membersclubs, academic classes, sororities,fraternities and athletic teams!

NEEDED:Staff to facilitate teambuilding sessionscall Carson Tortorige at 404/413-1773.

INDIAN CREEK RECREATIONAREA (ICRA)

RECREATION AREA AND POOLLocation:900 South Indian Creek DriveStone Mountain, GA 30083

Contact:

Julie Dobbs




RECREATION AREAThe picnic areas, sand volleyball courtand tennis courts are available year-round on a first come-first servedbasis. The area is also home to theChallenge Program ropes course!

INDIAN CREEK SWIMMING POOLRelax with family and friends, schedulea pool party for the kids or sign up forprivate swim lessons!


Hours through August 19:Tuesday-Sunday,11 a.m. -7 p.m.Open Memorial Day and Labor Day,11 a.m. -7 p.m.; closed all otherMondays

Hours August 20-Septmber 3:Monday-Friday, closedSaturday-Sunday, 11 a.m.-7 p.m.Labor Day, 11 a.m.-7 p.m.

For usage eligibility, membershipinformation, policies and proceduresgo to: www.gsu.edu/recreationAll users must comply with pool anduniversity policies and are responsiblefor the behavior of family membersand/or guests. Failure to comply mayresult in immediate revocation ofmembership privileges.

Daily Entry:Current GSU students and currentmembers of the SRC: free

Faculty/staff/active alumni(and their immediate family members*):$3 per person, per visit

Guests: $3 per person, per visit(Limit four guests per family)

*Family members are limited to: mother, father, sibling,domestic partner, dependent children of current GSUPanther ID holder. Alumni must have active membershipwith the Alumni Association: 404/413-2190.

Summer season passes are available.See web site for more details!

LODGECurrently the Indian Creek Lodge isunder construction. The “new” Lodgewill be available for student group anduniversity department reservations inSpring 2013. The new Lodge willinclude a large meeting room, twobreak out rooms, an open pre-functionreception area, catering kitchen, bath-room facilities, and front and rear out-side decks. The facility will be wirelessand have full audio-visual presentationcapabilities. Check RecreationalServices website as more detailsbecome available.

Off Campus Facilities

Monday, September 32-5 p.m.Indian Creek PoolStudents, faculty and staff: stay cool in the pooland have a great time on Labor Day. Bring your friends forfree food, limbo, a surprise inflatable and beach volleyball.

Free shuttle from the Commons. Details atwww.gsu.edu/recreation.

Labor Day Luau

Y

Location:2401Wildcat RoadDecatur, GA 30034-7110

Contact:Andy [email protected]


PANTHERSVILLE INTRAMURAL FIELDS

This facility includes two large lightedfields, sundeck, restrooms and parking.This area is used for intramural andsport club events but may be reservedby student groups. Call 404/413-1750for more details.


Special Events

Join us for the annual 5k

Thursday, September 137 p.m.

Register by August 26 to receive a teamGSU t-shirt.

Entry fee: $22*with discount code gsu913 (lower case)

Register atwww.kpcorporaterunwalk.com–Sign up as a team; click on Georgia StateUniversity. Go to Recreation web pagewww.gsu.edu/recreation and click on News andEvents for registration tips!

Once registered, you will receive detailed updatesfrom your team captain. Join us at our tent forsnacks and drinks after the race.

*A portion of your registration supports the Atlanta CommunityFood Bank.Thank you to our partners! Alumni Association, Auxiliaryand Support Services, University Relations.

Don’t want to walk or run? We need volunteers! Contact Caroline Dotts at [email protected]

Kaiser-Permanente Corporate Run/Walk


Special Events

RACQUETBALL& SQUASHWORKSHOPTues., Sept. 115-7 p.m.

Ektelon racquetball and Prince squash pros will be at theStudent Recreation Center showing how these gamesare played at the highest level. They will share tips onpractice drills, court positioning and game improvementsregardless of ability level.

For more information, contact [email protected].

Register by Friday, October 26th.Refund deadline:Wednesday, October 24th.

Historical treasures await you on this entertainingand informative tour of Oakland Cemetery.Ghouls, goblins and ghosts….oh my!Bring comfortable walking shoes.

Date: Tuesday, October 30Time: 5-6:45 p.m.Cost: $5 Recreation members

$10 othersLimit: 30

s

AnnualCemeteryWalk

Register at the Service Counter in lobby of SRC

GOLF AT THEGARDENS

CALLA

WAY

Saturday-Sunday • October 13-14

Enjoy 36 holes Saturday and 18 more on Sunday atanother course on the way home. Trip includes a BBQat the historic Wilson Georgian Inn and a Sundaymorning Southern Country Breakfast.Register at the Touch the Earth desk!

Costs: $170 students/$180 recreation members/$190 othersIncludes transportation, 36-holes Saturday, lodging(double occupancy), 18-holes Sunday with CountryBreakfast in the morning.

Deposit: $100 non-refundable due by Oct 1.Balance due Oct 9. • Limit: 8For more info, contact [email protected].

Tuesday, October 16 • 5-7 p.m.Main Gym Court 1

Donate & Participate:You can make adifference! Recreational Services invites you toride and help raise funds for breast cancerawareness and education. All fitness levels arewelcome. Riders must be current students ormembers of the SRC.The $20 registration feeincludes bike reservation, group led instruction,water and snacks. Donations benefit the GeorgiaBreast Cancer Coalition fund. Register at the ServiceCounter in the SRC lobby.

Ride forthe Cure

Breast Cancer Awareness


Special Events

Thursday, October 11 • 11 a.m.-2 p.m.

■ Challenge yourself to quickOlympic theme games!

■ Free food and t-shirts for the first500 participants

Sabra BlackwellSabra Blackwell joined our staff inJuly as a Facilities Coordinator in theoperations areas of the StudentRecreation Center. Sabra receivedboth her BS and MS in ExerciseScience at Georgia State and for thepast two years has worked as theWellness Center Program Coordinatorat Georgia Health Sciences University (formally theMedical College of Georgia), with a variety ofresponsibilities in staff hiring and training, facilityoperations and budget management. Prior to herposition in Augusta, Sabra worked as a student assistantat the Georgia Tech Campus Recreation Center, theAlpharetta YMCA and in a variety of student positions atGeorgia State. She holds certification through theAmerican College of Sports Medicine and is a Basic LifeSupport Instructor through the American HeartAssociation.

Adam PennAdam Penn is the Coordinatorof Aquatic Operations and willmanage all aquatic programmingand staff at both the downtownpools as well as at Indian CreekRecreation Area. He has held thisposition on an interim basis sincelast August. Adam received his BS in BusinessAdministration at Valdosta State University and willreceive his MS in Sports Administration from GeorgiaState this August. For the past five years Adam hasworked in various aquatic-related capacities(lifeguarding, teaching, managing pools) at ValdostaState, a country club in South Georgia and at GeorgiaState. He holds a number of Instructor andInstructor-Trainer level certifications through theAmerican Red Cross as well as Scuba and CertifiedPool/Spa Operator certifications.

WELCOME New SRC staff

DAY IN THE RECLET THE GAMES BEGIN

www.gsu.edu/recreationwww.gsu.edu/recreation

Recreational Services Staff

DirectorScott Levin

Associate Director–ProgramsMelissa Buchheit

Business ManagerDannyWeipert

AccountantDebra Guyton

Public Relations SpecialistJudi Moss

Assistant Director–FitnessCaroline Dotts

Assistant Director–IntramuralsAndy Hudgins

Aquatics CoordinatorAdam Penn

Instructional Programs Coordinatorvacant

Outdoor Recreation CoordinatorCarsonTortorige

Sport Club CoordinatorVacant

Assistant Director–OperationsKacyToberg

Assistant Director–FacilitiesAllenWilbanks

Customer Service RepresentativeBrendaWebb

Facilities CoordinatorJulie Dobbs

Facilities CoordinatorSabra Blackwell

Front row (l-r) Judi Moss, Scott Levin, Julie Dobbs, Carson Tortorige, Allen WilbanksMiddle Row (l-r) Caroline Dotts, Brenda Webb, Adam Penn, Andy Hudgins, Danny WeipertBack Row 9 (l-r) Melissa Buchheit, Kacy Toberg, Sabra Blackwell (Not pictured - Debra Guyton)

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equalopportunity/affirmative action employer.

44Recreation Rap•Up Fall 2012

Fall 2012 Rap-Up

Documents

r e c r e

e r s i t yrapupsupported

assessment system

green globescertification

t i o ng e o r g

specific green building

recreation rapup

t e u n