8/4/2019 Fall 2011 Get Active! Magazine http://slidepdf.com/reader/full/fall-2011-get-active-magazine 1/44 How To Survive in a “Sugar Nation” Danica Patrick ON STAYING HEALTHY AND HER CAMPAIGN TO FIGHT COPD Run For YOUR LIFE! The BEST Shoes for Active People SHEMAR MOORE Is He the Fittest Actor on TV?
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Fix Your Own Pain Without Drugs or Surgery is for everyone who is experiencing pain andwants to stop hurting. Renowned researchscientist and author Dr. Jolie Bookspan rst
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EDITORIAL
Jim Schmaltz E D IT OR IA L D IR E C T ORJay Ablondi P UBL IS H E R
Lynn Weatherspoon M A N A G IN G E D IT OR
ARTMichelle Brown A R T D IR E C T OR
PRODUCTIONNicolle Waxman CONSULTING PRODUCTION DIRECTOR
ccording to a study presented at the 2011 Experimental Biology
meeting, drinking 100% fruit juice may prevent multiple diseases,
including the conditions listed below. Researchers said that all the fruit
juices were linked to greater antioxidant activity. Remember, this is real
fresh juice, not the sugary concentrate loaded with chemicals that
sometimes claim to be “real.” Read labels!
Fruit Juice Benefit
Cranberry Helps prevent urinary-tract disease
Grape, apple Helps protect against cognitive decline
Pomegranate Reduces risk of prostate disease
Orange, grapefruit Reduces risk of respiratoryand digestive cancers
90%
Fighting disease, one
tangy glass at a time.
TheActiveLife || F O O D & N U T R I T I O N
Red pepper can help control appetite. Cayenne chili pepper that contains capsaicin increases bodytemperature and burns more calories through natural energy expenditure. Sprinkle some on your food.
You don’t need a bong to get marijuana-like effects
in your body. According to a study that appeared in
the Proceedings of the National Academy of Sciences,
the chemical reaction that you get from smoking weed
can also result from eating high-fat treats like ice cream
and potato chips. This dietary fat appears to activate endo-
cannabinoids, the same chemicals in the brain that are
triggered by ingesting marijuana. These neurochemicals
also affect mood and regulate anxiety, appetite and
relaxation levels.
THE TAKEAWAY Compromise by setting up a diet “cheat”
day once a week, when you can indulge in fattening foods.
Developmental psychologist Jean Piaget theorized that every developmental
improvement a child makes is followed by a period of equilibration or reorganizing
that continues until a balance is achieved. With new brands continuing to launch,
new technologies being devised, and materials being reexamined and repurposed, the
industry is moving into a new stage.
The result of this new stage is an even broader range of shoes for runners with bio-
mechanical needs of every kind, and fitness levels to mix and match. In fact, the influx ofNatural Motion shoes, Barefoot shoes and Minimalist shoes has grown so much that we
recently published our first review exclusively on Minimalist shoes in Running Network
publications and coming soon to the RN website (runningnetwork.com).
So, how long will it take for us to get through this period of equilibration, and what will
the balance be when we do? I would venture to say that it won’t be very long, and at the
end, we’ll see more new models than have been introduced in quite some time. One thing
is certain: Regardless of the various approaches, opinions and products, knowledge
remains your biggest ally in your search for shoes. Runners with an understanding of what
their feet are like and what those characteristics (shape, motion, volume, etc.) require —
or runners who know where to get that advice — will find that there are more shoes than
ThenewFlowbears a resemblance to itssibling (and the fastest shoe inKarhu’s lineup), theRacerFulcrum_ride. TheFlow’s upper is two
types of open mesh: oneat the tongue, forefoot, ankle collar andheel; theother as a supportive saddlelike layerin themidfoot that’sfurtherbracedby thewelded logo stripe. Theeyestay is supportedby thermoplastic weldsthat cinch thesaddleandsecure thefoot.A smooth
liningover theankle collar foamwrapsthe foot comfortably andwicksawaymoisture. The low-profilemidsole is flexible andprovides aresilient, responsive ride, andthe minimal Fulcrum unit propels the foot forward forimprovedefficiency. Theoutersoleis rubbermolded into
a repeatingpattern of T’sthat provides tractionwhile savingweight. The resultis a well-built shoe forfaster-paced running or racing.
“Snug fit— shallow over toes, tooracerlike forme — butcushioning was lively and responsive.” + “Feelslike I amwearing sockswithsoles.Thesearevery comfortableshoes. I reallylike theway they feel just towear.They are light shoes,so between theirweightand
their nimblefeel,they beg for tempo runs or races.”
NewShoe • Recommendedfor: medium- tohigh-arched feet with neutral biomechanics for faster paced running • Sizes:men8–13;women6–11 • Weight:men11.2 oz. (size11); women7.9oz. (size8) • Shape: semi-curved• Construction:Strobel slip-lasted
Mizuno Wave Precision 12 $105
ThePrecisionis an icon inMizuno’s running line, so it’s fittingthat sublimatedgraphicson theupper representJapaneseblock printsreminiscent
ofPagodaarchitecture onthemen’s shoe andthe cherryblossom onthewomen’s.Theupper featuresa semi-closedengineeredmeshwithwelded logo andsupport strapping,DynaMotion Fit(hinged firstmedialeyelet) forsecure lacing, anda touchof syntheticleather atheeland toe.
Themidsole is perhapsMizuno’sbestapplicationof AP+, which,in combination with theParallelWaveplate,cushionsandholdsuptoboth dailytraining forefficient runnersand asa racer or fast-pacedtrainingshoe forothers.Theoutersole, unchanged from version 11,is a combinationof
X-10 in theheeland blownrubber in theforefoot,witha rubberyconcentric elementunder thecuboidbone to improvemidfoot comfort. The
smoothfit, great cushioningand light weightearnedtheWavePrecision 12a tiefor honorsas theBest Shoe in thePerformancecategory.
“Theseare thefirstMizunoshoes I have tested, andnowI ama fan ofMizuno. Theshoesarecomfortable, relatively light andholdup well touse. I like that I geta good groundfeelthroughtheforefoot.Theyfeel lighter thanmost trainingshoes,but notquite into theracingcategory.”
The1190is theupdateto the905because inNewBalance’s newnumberingsystem, shoes ending in “90” represent speed performanceshoes.The upper hasa different type of structure: soft materialsthat give theshoe a flexible feel,with a full saddleof syntheticsuede that
secures thefoot over themidsole, andsyntheticleather atheeland toeto anchorthe upper to themidsole. Theclosedmesh is farmorebreathable than it appears and, while spare,the ankle collaris surprisinglyconformingandcomfortable. Themidsole is a two-densitydesign
that provides effective stabilization to thegait anda responsive ride, especially at fasterspeeds. Theoutersoleis multiple piecesof carbonandblown rubberthat sitflat to thegroundand flex effectivelywith the foot.Bottom line?The1190 isa light,stable shoe for running fast.
“Fit fine, roomy in thetoes,snug over themidfoot,and securein theheel. A good balance between stabilityand cushion. Theywear
like a training shoe, but theirweightmakesme think ‘gofast!’ Eitherway,you either geta durable 10Kraceror a very light trainer.”
TheBOLTFaas400is the latestsibling in thegrowingFaasfamily. The inspiration ismultipleworld-recordholderUsainBolt,whose image
appearsas a sub-logoonthetongue.The closedmesh upper hassoft suededoverlaysthat provide just enough supportto hold itsshape,and abitof synthetic leather at theheeland toefor durability andsturdiness.Designed topermit thefoot tomove freely, it hasthe light andhighlyflexi-
blefeel of a racer. Themidsole isBioRideEVAfoam,a resilientandflexible formulation that hasa responsiveride that worksbest on theroadsasthere is plentyofproprioceptive feedback.The outersoleis thetoughenedskinof theBioRide, with justenoughcarbon rubber tomanagethe
high-wearareas. Some runnerswill be able tousetheFaas400everyday,but more will benefitfrom running in themseveral days aweek.Thecombination of lightness,fit andperformanceearnedtheBOLT Faas400a tiefor honors as theBest Shoe in thePerformancecategory.
“Good cushioning, butwith a great feel forthe road (the smoother theroad,the better).Well-built shoe fora lowermileage/lighter
NewShoe • Recommendedfor: medium-to high-archedfeetwithneutral biomechanics, for faster-pacedmid-distance running• Sizes:men6.5–12, 13,14;women 6–11 •Weight: men8.7 oz. (size 11); women6.9 oz. (size 8)• Shape:semi-curved• Construction:Strobel slip-lasted,EVAStrobel board
Saucony PowerGrid Cortana $145
TheCortana introduces a newGrid technology for Saucony andis a showpiecefor several solutionsin cushioning, stabilityand fit. Theupper
is a semi-openengineeredmesh with aneye-catchingsublimated appearance,weldedoverlays, andsynthetic leather at heel, toeand eye-stay for neededsupport. Also newwith theCortana is Sauc-Fit,a stretchymedialinsert, andarticulatedtop eyelets onboth sides toadjust
andcinch theankle fitand move with the foot.The midsole features thesame 4-mm drop from heel to forefootthat’s provedso successfulin theKinvara andMirage. Here it’s combinedwith thenewPowerFoam anda plastic ImpactInterface that focuses theforce of theheel-
strike onto a wedge of SRCfoam toabsorbthe shock.The outersoleuses a newblown-rubbercompoundwith Saucony’sprovenXT-900carbon rubberin theheel. Theoutstanding ride, fitand innovation earned thePowerGridCortana our awardas Best NewShoe.
“Thefit from the topeyelets is high enough toprovide stability: the[fit]for my high instepwas perfect. Thecushion allows extra
spring without anynoticeableweight increase.They havebeendurable and versatile. I’m impressed.”
The 13th round of the Cumulus is a reinvention of a sort, as a significant weight reduction now places the shoe squarely into the mid-weight range, and tweaks to the upper and midsole/outersole improve the articulation with the foot. The upper is still an open mesh
with a bit of give to allow it to move with the foot. The addition of Discrete Eyelets, here as three separate pairs of linked eyelets, allows
the lacing both to better wrap the contours of the foot and to match its movement. The midsole is SoLyte, ASICS’ high-end foamcompound, slightly adjusted in size for better flexibility. An additional, softer layer tops the midsole in the women’s model. The outersole
is the same AHAR carbon rubber heel and blown-rubber forefoot as before, but with the addition of Guidance Line, a longitudinal flexgroove that gives the shoe a better feel as the toes splay before toe-off.
“This is a very solid shoe [that] feels good for all types of runs. These shoes transition nicely from landing through toe-off with none ofthe ‘slapping’ or folding that some shoes get. They follow what my feet seem to want to do.”
Updates the Gel-Cumulus 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–13, 14,
15 (D) and 7–13, 14, 15 (2E, 4E); women 5–13 (2A, B) and 6–13 (D) • Weight: men 12.4 oz. (size 11); women 9.9 oz. (size 8)• Shape: semi-curved • Construction: Strobel slip-lasted, SoLyte Strobel board
ASICS Gel-Nimbus 13 $130
The Nimbus is ASICS’ deluxe neutral shoe whose first and last names could well be “Cushioning.” The upper continues itspursuit of refined fit and comfort with BioMorphic Fit panels in the midfoot (medially) and more forward (laterally) to stretch
better with the foot’s movement throughout the footstrike. The fit is also aided by independent Discrete Eyelets, aligned asym-metrically for secure lacing. A new external heel support is lighter than ever without sacrificing stability. The midsole is sculpted
and contoured for better performance, and a new full-length Guidance Line improves flexion to the well-articulated sole, easingthe foot toward toe-off. The outersole features a new, lighter rubber compound with a familiar name, AHAR+ (ASICS High
Abrasion Rubber), here used in a full-length configuration. The result is comfort, durability and performance.
“This is a shoe you can run in every day, whether your run is short or long. They hold my feet just right, and the
cushioning is top-notch.”
Updates the Gel-Nimbus 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–14, 15,
16 (D) and 7–14, 15, 16 (2E, 4E); women 5–13 (B) and 6–13 (AA, D) • Weight: men 12.5 oz. (size 11); women 9.9 oz. (size 8)• Shape: semi-curved • Construction: Strobel slip-lasted, SoLyte Strobel board
Brooks Ghost 4 $100
The Ghost has evolved significantly from its introduction as a performance shoe to today’s well-cushioned performer. The
midsole has been resculpted, but offers a generous slab of EVA and cushioning elements. The incorporation of Brooks’ DNA hasimproved the ride by making it a little more responsive while providing better protection. The outersole provides the expected
traction; the minor adjustments to the lug patterns look different but perform similarly. The heel is more articulated, which makesthe transition from heel to toe a bit better. The upper continues to fit well. Substituting suede overlays makes the bunion window
friendlier since the hard edges are eliminated. The addition of a lacing loop on the tongue (cleverly called Tongue Tied) preventsuncomfortable creeping. Attention to detail has added value to the Ghost, securing its place in Brooks’ lineup.
“Secure fit. I found the cushioning in my comfort zone, not overly squishy or spongy for my taste. Nice medium weight, but beefyenough to feel good on a long run. Brooks continues to produce quality running shoes.”
Updates the Ghost 3•
Recommended for:medium- to high-arched feet with neutral biomechanics •
Sizes:men 7–13, 14, 15 (D)and 8–13, 14, 15 (B, 2E); women 5–12 (B) and 6–12 (2A, D) • Weight: men 12.6 oz. (size 11); women 9.9 oz. (size 8) • Shape:
semi-curved • Construction: Strobel slip-lasted, EVA Strobel board
Brooks Glycerin 9 $130
The Glycerin continues as the flagship of Brooks’ neutral shoe line, with significant weight loss aiding performance. The uppersports thinner overlays throughout the forefoot, softening the feel without compromising support. The midfoot has a more
pliable TPU saddle, which makes the eyestay conform better to the foot’s contours. The midsole continues with the two-piececushy foam, and a new full-length layer of DNA adds its resilient, shock-absorbing qualities. The ride is quite responsive, with
good flexibility. The outersole adds to the flexibility with new flex grooves and four small, separate pods that open up the entireforefoot. The heel geometry is reshaped, adding lateral mobility for the crashpad. It decouples better and moves more naturally,
aiding the articulation of the shoe’s heel in response to and for the foot. The result is a well-cushioned, high-mileage trainer.
“The Glycerinshave a supportive feel, yetare soft and bouncy. I’mrecovering from surgery and theshoesare comfortable.Toe flexionwas not
stiff;no fit issuesor otherwise.I wore other shoes,but alwaysreturnedto theBrooks for thebest comfort.I would recommendtheseshoes.”
Updates theGlycerin8 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13, 14, 15 (D)and 8–13, 14, 15 (B, 2E); women 5–12 (B) and 6–12 (2A, D) • Weight: men 12.5 oz. (size 11); women 9.9 oz. (size 8) • Shape:
semi-curved • Construction: Strobel slip-lasted, EVA Strobel board
Brooks Summon 3 $85
The Summon continues to offer performance at an economical price. The effective midsole/outersole combination of rear andforefoot Hydroflow within Bio S-257 (a biodegradable version of Brooks’ S-257 foam) is “chromatically enhanced” (it’s a new
color), but the performance remains as good as ever. So good, in fact, that its reliable performance has birthed a new trail shoebuilt on the same platform. The upper is a new design of pliable mesh with synthetic leather overlays and the usual minor
adjustments. One of them, a new full rand, adds a bit more support than the Summon 2 had. With its standout combination ofmoderate weight, responsive cushioning and reasonable price, the Summon 3 again earned honors as our Best Value.
“Fit nicely through the arch with plenty of room up front. Good layer of cushioning, with a good amount of responsiveness. Not mushyor with a ‘slappy’ transition. I was more than adequately impressed with the shoe. It fared a little better than its top-of-the-line sibling
— except in plushness. Quite a good value.”
Updates the Summon 2 • Recommendedfor: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13, 14, 15 (B, D);
Women 6–12 (B, D) • Weight: Men 11.8 oz. (size 11); Women 9.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board
The new Enigma is aimed at high-mileage runners looking for cushioning. The upper uses open stretch mesh with a secure mid-foot saddle that, along with the DynaMotion Fit (an articulated top eyelet to improve the ankle fit), secures the foot while movingwith it. The sueded overlays are soft against the foot, but still provide great support. The midsole is a multipart combination ofdurable AP+ for a cushy feel and a full-length Parallel Wave plate that’s snappy and responsive, though some testers found it abit stiff. The outersole is standard proprietary X-10 (tough carbon rubber) in the heel. The forefoot is blown rubber. The Enigma isbuilt on a performance chassis and has the cushioning to handle the road mile after mile.
“Myfoot feels secureand solid inthisshoe.I’m impressed with the lookof the shoeand the snugness ofthe upper around my foot.
The cushioning is responsive, especially at toe-off.”
NewShoe • Recommended for:medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13, 14, 15; women 5–12• Weight: men 14.1 oz. (size 11); women 10.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted
New Balance 880 $100
The 880 is the update to the 759 because New Balance shoes ending in “80” now designate neutral performance shoes. Theupper uses a mesh that looks more open but performs just about the same, and the lacing still offers plenty of eyelets to customizethe ankle fit. The midsole is a bit lower than its predecessor’s but with a livelier feel, even though the weight is virtually identical.The outersole is standard blown-rubber forefoot and Ndurance carbon rubber heel; however, a new molding configuration createsa very flexible matrix, adding a bit more bounce to the forefoot. The price was bumped up $5, but don’t let that deter you fromexperiencing what the 880 has to offer: a sleek feel in a durable, daily training shoe.
“Molded nicelyto my foot. No problems with pressure on my bunions. This shoe had ample heel and all-around foot cushion.
Worked great formy longer runs.”
Updates the759 • Recommended for: low- to medium-arched feet with neutral biomechanics • Sizes: men 7–13,14, 15 (B,D, 2E, 4E);women 5–12,13 (2A, B, D) • Weight: men 11.8 oz. (size 11); women 8.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, PU Strobel board
Nike Air Pegasus+ 28 $90
The Pegasus was named by companywide contest in the early 1980s — a mind-bending 30 years ago! Version 28 has a fewnew features that enhance performance, always a positive sign of life. The upper now incorporates a midfoot support of FlyWire,allowing for a thinner eyestay that flexes better with the foot and offers a more foot-conforming fit. The introduction of a new PUinnersole adds a few grams, but is a definite trade-up to more comfort and a better cushioned ride. The midsole is the sameconsistent Cushlon with its great blend of shock absorption and responsiveness. A nicely beveled and well-articulated heel andgood forefoot flexibility round out the feel. The outersole is BRS 1000 with its proven durability to add value. Its fit, ride andwealth of features earned the Air Pegasus+ 28 our Best Shoe honors in the Neutral category.
“Shoes fitsnugly without being tight or uncomfortable. Very cushy feel from thefoam.Good support, and heel-to-toe motionfeltnatural. These have gone for a tonof miles andstillseem like new.”
Updates theAirPegasus+27 • Recommended for:medium- to high-arched feet with neutral biomechanics • Sizes: men 6–13, 14, 15;women 5–12 • Weight: men 12.2 oz. (size 11); women 9.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted,
EVA Strobel board
adidas adiSTAR Salvation 3 $140
The adiSTAR Salvation is how adidas does plush, stabilizing support. The upper has an improved overall fit (attributed by adidasto modifications to the last), but we saw other tweaks that play a role as well. For instance, the collar foam is shaped to better fitthe contours of the Achilles tendon, and the all-suede overlays conform to the forefoot better than synthetic leather. The midsolehas a reshaped FORMOTION unit with a more pronounced heel bevel and a smoother transition from heel to toe. The ProModeratorhas been upgraded to the new 3D ProModerator+ and works with a heel-stabilizing piece above the midsole to curb overpronation.The Continental® rubber outersole and repositioned flex grooves in the rubber and midsole combine for excellent flexibility and asmooth ride, providing both stability and cushioning.
“Snug fitwith great feel aroundthe ankle — practically molds to my foot. Great cushioning, and the stabilityis never restrictive — it
just adaptsto my foot.”
Updates the adiSTAR Salvation2 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes:
men 6.5–13, 14, 15; women 5–12 • Weight: men 13.7 oz. (size 11); women 11.2 oz. (size 8) • Shape: semi-curved • Construction:
Strobel slip-lasted, EVA Strobel board
adidas Super nova Sequence 4 $110
The Supernova Sequence 4 features the most significant changes made since its 2008 introduction. The upper continues withthe proven open mesh and welded microsuede overlays, but now employs an external TPU heel stabilizer to neutralize excessside-to-side motion. Although the midsole has the same basic setup, two changes improve its effectiveness: The FORMOTIONunit has a more sculpted heel bevel, and the ProModerator has been upgraded to ProModerator+, in which the component isthicker and the ends have been rotated 90˚ to shore up the sidewall in three dimensions. The outersole is still the familiar andeffective carbon heel/blown-rubber forefoot combination. For its combination of stability, cushioning and value, the SupernovaSequence 4 earned honors as our Best Shoe in the Motion Stabilizing category.
“The shoes feltgoodright out ofthe box,with plentyof roomand no bunionissues. I don’t generallyfeellike I get somuchcushion ina stability-based shoe. I have been pleasantlysurprised.”
Updates theSupernovaSequence 3 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes:
men 6.5–13, 14, 15, 16, 17, 18, 19, 20; women 5–12 • Weight: men 13.9 oz. (size 11); women 10.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board
The Alchemy is among Mizuno’s most familiar models because change happens very slowly for this effective stabilizing shoe andfor good reason: It works. The midsole and outersole are unchanged. That’s good news not only for devotees, but also for any runner
looking for a stable, well-cushioned ride with good durability. The upper also has much in common with the previous versions.
Although the mesh is a bit more open now, the hingelike top eyelet is unchanged (DynaMotion Fit), and additional support hasbeen added via a frameworklike saddle that secures the midfoot firmly over the midsole. The gender-specific design and roomy fit
have been retained, making the Alchemy among the most versatile motion-stabilizing shoes available.
“This shoe fitwell and gave me themuch-needed support I generallylook for in a shoe. Like former versions,a very nice balance ofcushioning and protection.”
Updatesthe Wave Alchemy10 • Recommended for: low- to medium-arched feetwithmild to moderate overpronation• Sizes: men6.5–13,14, 15;
In New Balance’snew numberingsystem, shoes ending in “60” represent performance stability, which explainswhy thisis the update to the1226.The uppercontinuesthe openmesh with repositionedoverlaysto shore up the arch and better secure the instep. The forefoot overlays
are “no-sew” acrossthe metatarsals toreducefriction.The interior hasa luxe feel, and thePU Strobel board now teams up with a PU innersoleforlonger-lasting plushness. The midsolefeatures a newly configured Stabilicore, which trades the former semi-rigid plastic supportfor a
rubbery compound thatcushions while stabilizing. An articulated N-ergy systemof foam and rubbery components soften and direct the touch-down and transition through the gaitcycle. The outersole is the typicalblown-rubber forefoot and Ndurance carbon rubber heelwith reallygood
forefoot flexibility.Its execution, material upgradesand stable,well-cushioned rideearnedthe NewBalance 1260our BestRenovationhonors.
“The fitis perfect. Well-cushioned and very stable. They held my feet well and yetthey did notfeel like they were restraining at all, andtheweight is prettylightfor thestability.”
Updatesthe 1226 • Recommendedfor: low- to medium-arched feetwith mild to moderate overpronation • Sizes: men7–12, 13,14, 15, 16(B,D, 2E,4E); women 6–12,13 (B,D) • Weight: men13.7oz. (size11); women 10.9 oz. (size 8) • Shape: semi-curved • Construction:
Strobel slip-lasted, PU Strobel board
Nike LunarGlide+ 3 $100
The LunarGlide has driven the development of Nike’s whole Lunar line and is one of the best shoes on the market, if you like the feel of it.It does a good job of splitting the difference between firm and soft, though there are those who feel it’s either too firm or too soft. This isthe best-fitting LunarGlide yet, with an improved saddle that employs a strap sandwiched between the gusseted tongue and an externalframework of sueded overlays to cinch the foot without strangling it. The forefoot, notoriously wide-feeling in the first two rounds, isbetter-tailored here without making it too narrow, thanks to minor adjustments to the overlays. The midsole adopts the sleeker profileof the LunarElite, though it’s still as stable as the previous version, and the heel carrier foam has a cut-out to allow the two-layeredcushioning/stability system to flex more adaptively, giving it a better feel for both heel strikers and midfoot strikers — not an easy task.
“Greatfit. Very light shoe overall.The cushion is just right,heel to toe hasa nice springy feel. Lunarlon is my newfavorite foam.”
Updates the LunarGlide+2 • Recommendedfor: medium- to high-arched feet with neutral biomechanics to moderate overpronation
• Sizes: men 6–13, 14, 15; women 5–12 • Weight: men 11.9 oz. (size 11); women 9.3 oz. (size 8) • Shape: semi-curved• Construction: Strobel slip-lasted, EVA Strobel board
Pearl Izumi SyncroFuel Road II $120
The Fuel heads into Round 2 with a focuson itsstrength. The midsole andoutersole — an effective useof generous cushioning combined
with Pearl Izumi’s proven Syncroframe stabilizing technology, and the standard blown-rubber forefoot/carbon rubber heel — have beenretained in this update. Its Skydex heel crashpad and forefoot cushioning elements continue to offer a unique feel to the ride. The refine-
mentof this version hasgone into the upper, where tailoringimprovements make the racing shoe fiteven better. The welded plastic overlayshave been replaced with no-sew suede that provides both support and comfort by conforming to the foot’s shape without having hard
edges. This more adaptable fit also positions the foot over the midsole to take advantage of both the cushioning and stabilizing design.
“Nice improvement in the fit, needed a littlenip-and-tuck. The cushioning and stable ride I loved from the original arestillgreat. Lots
of good miles in these.”
Updates the SyncroFuel • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–13;
women 5–11, 12 • Weight: men 12.4 oz. (size 11); women 10 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted,EVA Strobel board
Saucony ProGrid Omni 10 $110
Formore than a decade, the Omni hasfilled a consistent niche in theSaucony line.Round 10 continues that legacyof good value and per-
formance with the classic Saucony fit: a snug heel with plentyof room for thetoes.The changes are subtle, but contribute to theoverallsuccess of this version. The upper hasslightlymore flexible welded overlays on the lateral side andminor tweaksto themedialside.The
bunion windowat the first metatarsal is opened forbetter flexibility, andless friction andpressureon the foot.The midsole’s seconddensity
has been feathered out a centimeter or so before the first flex grove, improving flexibility by making the softer density a bit more pre-dominant so the ride is nowsmoother. The midfoot shank hasbeen adjusted as well: The medial side hasbeen lowered slightly, while the
flare on thelateral side handles the torsionalforces from thecrashpad. The overall effectis excellent cushioning andstability.
“Good fit, and as stabilityshoesgo, thebreak-infactor seemed to happen quickly.They were cushiony enough but notspongy, andthey didhave good stability. I’d saythey arejust about right.”
Updates the ProGrid Omni 9 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men7–13, 14, 15 (M, W); women 5–12 (N, M, W) • Weight: men 12.8 oz. (size 11); women 10.7 oz. (size 8) • Shape: semi-curved
• Construction: Strobel slip-lasted, EVA Strobel board
charts suggest. In fact, if you stay fit as you get older, your Max HR may not
change much at all.
Use percentages of your Max HR to
determine the intensity of your work-
outs. Then you can chart your individual
training zone percentages and easily
program them into your HRM. Your
monitor will notify you with a beep if
you are exercising above or below your
preprogrammed zones. Many HRMs
record heart rate at selectable intervals.
Evaluate your exercise intensity after
each session, and adjust it if needed.
Recording your heart rate also allows
you to monitor your fitness improve-
ments over time.
Adjusting toYour “BurnRate”Fit and unfit people burn fat differently.
The more fit you are, the more efficiently
your body guzzles fat. On the other hand,
perhaps you’ve been exercising but not
losing weight. You may have been working
out too hardfor too short a period. To
burn more total calories, you may need to
increase your total exercise time but do it
at a lower intensity level.
There isno such thing asa “hot
spot” fat-burning zone. Each person’sphysiology burns fuels somewhat
differently. If you are just beginning
to work out and you want to lose fat,
exercise at 60%–65% of your Max HR.
Work your way up to an hour of continu-
ous exercise at this level. After several
months of this baseline training, you
can kick your metabolism into overdrive
and accelerate fat loss. To do this, train
in all of your heart-rate zones on different
days at various intensities to burn fat
and raise your metabolism.
Your heart is self-regulating, but
beware of the psychological, environ-
mental and physiological factors that can
affect your beats per minute. For example,
if you are tired, on medication, understress, at a high altitude or in high humid-
ity, your heart rate — like your Max HR —
may change. Also, blood sugar levels,
different foods, lack of sleep, anxiety, fear
or anger can alter your heart rate. When
you tie your training shoes, your heart
rate increases. Just anticipating a workout
can measurably boost your heart rate!
EffectiveTraining ToolThe harder and longer you work out,
the more fat you will obliterate. And
the more fit you are, the more fat youburn just sitting around. But to lose
inches and keep them off, you must
start slowly and progress gradually.
Heart-rate monitors are a very effec-
tive way to add spice and productivity
to your workouts. So borrow your
friend’s heart-rate monitor. If you like
the informational feedback it provides,
buy one for yourself. Soon you’ll be
checking out your heart rate every
chance you get. I
Heart-rate monitors are an effective andfun way to add spice and productivity to your workouts. Get one and soon you’llbe checking out your heart rate every chance you get.
GETTING
“IN THE ZONE”
Want to take your training up a notch? All
you need is one of these: bike, stationary
bike, stair-climber, elliptical trainer, treadmill,step, heavy bag, pool, jump rope, walking or