FACS 56 life management procrastination review http://www.youtube.com/watch?v=VFBTS0b5i8k&fe ature=fvw
Dec 28, 2015
FACS 56 life management
procrastination review
http://www.youtube.com/watch?v=VFBTS0b5i8k&feature=fvw
FACS 56 life management
procrastination review
http://www.youtube.com/watch?v=vU-0bF_sSas
FACS 56 life management
SMART goals
SMART goals
most of us have some idea what we want to do in life…
…getting a better education…having a family…being financially secure when you retire
these are outcome goals…
convert outcome goals to SMART behavior goals
SMART goals
what does SMART stand for?
S—specificM—measurableA—achievableR—relevantT—time-framed
SMART goals
outcome goal: to be physically fit
•specific—exercise? jogging
•measurable—how far? how long? 1 mile
•achievable—realistic? 11-12 minutes
•relevant—suits interests & needs, is jogging something you can do? do you like it? yes
•time-framed—indicate time for activity to occur every day, starting Monday
SMART goal: jog 1 mile in 11-12 minutes every day, starting Monday
participation activity:SMART goals
(refer to pg. 38 in text for specifics)
choose one of your goals with which you would like to get started _______________________
brainstorm several activities, actions, or behaviors that you could take that would move you closer to accomplishing this goal:•____________________________________•____________________________________•____________________________________
participation activity:SMART goals(refer to pg. 38 in text for specifics)
choose only one of the actions you have listed (most effective? most enjoyable? easiest? cheapest?)
using the action you have selected, write your outcome goal in SMART goal format:S_____________________________________M_____________________________________A_____________________________________R_____________________________________T_____________________________________
take a few minutes to do this & then we will share some of what we have done…
homework:Formal Goal Settingpgs. 31-33…look at the goals that you have set using the General Goal Setting activity…are they outcome goals?…how can you modify them to be SMART goals…complete the Formal Goal Setting activity using the information that you have already accumulated
…make modifications as necessary