Idaho State University Workforce Training Face Your Fears Presented by: Kristopher L. Walton Author of: Navigating Your Mind: Achieve a Life of Peace, Joy and Happiness (anticipated publishing date: Winter 2011) Psychotherapist, Keynote Speaking, Workshops and Coaching Cell: 208-403-3597 NavigatingYourMind.com
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Idaho State University Workforce Training
Face Your Fears
Presented by:Kristopher L. WaltonAuthor of: Navigating Your Mind: Achieve a Life of Peace, Joy and Happiness(anticipated publishing date: Winter 2011)Psychotherapist, Keynote Speaking, Workshops and Coaching Cell: 208-403-3597
NavigatingYourMind.com
Face Your F.E.A.R.
False Evidence Appearing Real
Forget Everything and Run (polite version)False Emotions Appearing RealFuture Events Appearing Real
Forgetting Everything is All RightFalse Expectations About RealityFoolishly Erasing All Reasoning
I can’t stand any pain, embarrassment, anger, anxiety, or depression!
I DON’T LIKE IT. THAT’S OKAY. I CAN STAND IT ANYWAY.
I MUST be liked or loved by everyone all the time!
I CANNOT BE LIKED OR LOVED BY EVERYONE ALL THE TIME.
I must be perfect in all aspects to be worthwhile.
IT’S OKAY NOT TO BE EVERYTHING TO EVERYONE ALL THE TIME.
Life should be fair and the way I like it!
IT’S OKAY, LIFE’S NOT FAIR, I CAN STAND IT.
It’s awful and terrible when things aren’t the way I want them!
LIFE’S AN ADVENTURE AND I CAN STAND IT.
What happens to me causes how I feel and I can’t stand it!
MY THOUGHTS CREATE HOW I FEEL. I CAN STAND WHAT HAPPENS TO ME.
I should look good all the time to be worthwhile!
I LOVE MYSELF FOR WHO I AM AND WHERE I AM AT.
Develop Emotional
Anchors
For
Brian
Plasticity
Linking
Power/Vision Board
Audio Recordings
Write Down YourGoals and Objectives
Circle What You Want toAccomplish First
3 Main Points
IT’S NORMAL TO BE AFRAID
YOU CAN CHANGE YOUR MIND
THE CONTROLLED FALL
Let Go and Jump
C + R = Outcome
Choice Points
Black (always wrong) vs. White (always right)
Stop “Doing” Life Based in FEAR!
“Create” Your Life inNew Opportunity and Adventure
Thought based in New Opportunity and Adventure
Option A vs. Option BOptions C, D, E… vs. Options F, G, H…
100% responsibilityNo Excuses
Do It
NEVER, NEVER GIVE UP(Winston Churchill)
3 MAIN POINTS
IT’S NORMAL TO BE AFRAID
YOU CAN CHANGE YOUR MIND
THE CONTROLLED FALL
Assaraf, J, & Smith M. The Answer. Grow Any Business, AchieveBegley, Sharon, Train Your Mind Change Your Brain (2007)Financial Freedom, and Live and Extraordinary Life (2008).Canfield, J. with Switzer, J. The Success Principles. How to Get from Where You Are to Where You Want to Be (2005).Cooper, Robert K. The Other 90%. Three Rivers Press (2001).Ellis, A. Institute, Bernard, M. W. and Wolfe, J.L. Editors. The Rational Emotive Behavioral Therapy Resource Book for Practitioners (2000).Fullan, Michael. Leading in a Culture of Change. Jossey Bass (2003).Maxwell, John C. Developing the Leader Within You. Nelson Business (2005).Schwartz, J.M., S. Begley. The Mind & The Brain. Neuroplasticity and the Power of Mental Force (2002). Fear Acronyms by acronymattic.com
Bibliography
Kristopher L. Walton2775 Channing Way
Idaho Falls, Idaho 83404(208) 403-3597
NavigatingYourMind.comPsychotherapist, Author and Keynote Speaker