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Extreme Vegan Sports:extremely good fun!
Andrew Knight
www.ExtremeVeganSports.org
VegansVegans don't eat, wear or use animal don't eat, wear or use animal products, or products tested on products, or products tested on animals!animals!
No meat pies No leather jackets No animal-tested lipstick!!! Etc…
Surely vegans must endure grim and joyless lives of self-denial? … What kind of folk would subject themselves to such extremes???
Vegan rogaining!Vegan rogaining!Not to be confused with…Not to be confused with…
Marathon des SablesMarathon des Sables
The EvidenceThe Evidence The evidence published in peer-reviewed scientific journals is consistent:
athletes using sensible vegan diets, including supplements when appropriate (e.g. creatine for strength sports, iron for endurance sports), are at no disadvantage, and may, in fact, experience certain advantages (such as higher antioxidant status, which can speed exercise recovery).
Venderley AM & Campbell WW. Vegetarian diets : nutritional considerations for athletes. Sports Med 2006; 36(4): 293-305.
Barr SI & Rideout CA. Nutritional considerations for vegetarian athletes. Nutrition 2004; 20(7-8): 696-703.
American College of Sports Medicine, American Dietetic Association & Dietitians of Canada. Joint Position Statement: nutrition and athletic performance. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. Med Sci Sports Exerc 2000; 32(12): 2130-2145.
Nieman DC. Physical fitness and vegetarian diets: is there a relation? Am J Clin Nutr 1999; 70(3 Suppl): 570S-575S.
***** 1st World Championships ********** 1st World Championships *****
10th International Vegan Festival10th International Vegan FestivalRabjerg Mile, DenmarkRabjerg Mile, Denmark