Exercise & Sleep Induced HGH Can Be Enhanced
Mar 28, 2016
Do the wrong things and you can shut the natural HGH release down flat. Do the right things and you can enjoy the great benefits of sleep and exercise induced HGH release.
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Transcript
PRODUCTION
2 Activities That START or STOPNatural HGH (human growth hormone)
Of Exercise Induced HGHIf You Want ALL The Benefits
BEFORE Working OutDon’t Eat A High Fat Meal
DURING Work OutsDo Drink Lots Of Water
AFTER Working OutDon’t Eat Sugar For 2 Hours
AFTER Working OutDo Eat 25 Grams of Protein
Protein supplement - 1 scoop Chicken / Fish / Beef - 4 oz. Nutritional yeast - 8 tbs. Beef/Turkey jerky - 1 cup Water packed tuna - 6 oz. Eggs - 3
ImportantAt Night
BEFORE Going To BedDon’t Eat Carbs 90 Minutes
Maximizing Natural HGHConclusion
Before Working Out - no high fat meals 1 hour before During Working Out - drink lots of water After Working Out - no sugar for 2 hours After Working Out - consume 25 grams of protein At Night - no refined carbs 90 minutes before bed
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