Exercise Presentation Speech

STRENGTH EXERCISE!

Sara Bierman, Courtney Boydston, Cindi Houser, Tony Fraccalvieri

STRETCHING

Why? Increases flexibility Loosens muscles to

prevents stiffness Unblocks twisted

nerves, allowing muscles and nerves to better connect

STRETCHING

When? Before each work out as a warm-up After each work out as a cool down Both equally as important!

STRETCHING

How long? 15-30 seconds for each stretch Can be repeated if muscle isn’t loosened

enough. It is important not to force a stretch and do the process gradually.

STRETCHING

UPPER BODY

Includes: Chest Biceps Shoulders Upper Back

Exercises Usually overlap

Can use dumbbells or your own weight

UPPER BODY

There are a many components important for upper body: chest exercises, triceps, biceps, shoulders and back

You can work more than one muscle group at a time

Men normally want to build up more muscle in their chest and shoulders and arms of course, but it is important that woman exercise these areas as well.

To Build muscle you probably want to work with weights.

UPPER BODY

CORE

Not just the stomach!

Major muscles of the core include: AbdominalsPelvic floor musclesObliques Lower Back

CORE

The core is extremely important

Can prevent injuries, back and neck pain

Straighten posture Weak Core muscles

associated with back pain

CORE

LOWER BODY

Includes: Gluteus Hamstrings Quadriceps Calves

No gym membership? Do not fret.

LOWER BODY