EXAMPLE RESET Goal Sunday Monday Tuesday Wednesday Thursday Friday Saturday ymcagm.org/RESET Monday 20-30 minutes of mindfulness exercise. Ground yourself for the week ahead. Workout of the Week On-Demand Workout ymcagm.org/on-demand Virtual Class - Zumba at 9AM REST Dance Party workout 30 minutes of at-home family dancing (Share your playlist with us!) Wednesday Outdoor Walking or Running Scavenger Hunt - find and capture 5 items that are unique. Week 4 Example Tracker
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EXAMPLERESET
Goal Sunday Monday Tuesday
Wednesday Thursday Friday Saturday
ymcagm.org/RESET
Monday 20-30 minutes of mindfulness exercise.Ground yourself for the week ahead.
Workout of the Week
On-Demand Workoutymcagm.org/on-demand
Virtual Class -Zumba at 9AM
REST
Dance Party workout 30 minutes of at-home family dancing (Share yourplaylist with us!)
Wednesday Outdoor Walking or Running Scavenger Hunt- find and capture 5 items that
are unique.
Week 4 Example Tracker
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