Everywhere Tobago Issue 4

Expat Life –

5 ways to stay

The Culture

Say Yes!TO THE BEST DAY EVER

Fit & Fabulous

Issue No: 4 FREE

Credits

Published by:madriski ltd.Ocean Mist ApartmentsStore Bay Local RoadCrown Point, Tobago, W.I.

T. 868.684.4409 |868.783.3058e-mail: [email protected] us on:

For information on advertising and subscriptions email us at [email protected]

Tobago is teeming with excitement. A combination of a family-friendly atmosphere with a thriving tourism industry and a relaxing, idyllic landscape are perfect for spending time for business or pleasure.

stand up paddling, diving, trail running and mountain biking - Tobago

to live here.

opportunity to welcome all our overseas visitors. In Tobago, we are all

Despite the cutbacks, setbacks and pullbacks, we will be strong and

Cheers,Evelyn Chung and Lisa Jessamy

Publisher's Note 1

Out n' About 2 - 8 - 9 -13

Generations 3 - 4 - 8

On the news 4

Real Estate 5

Happy times 6 - 36

Shop n' things 11 -16 - 22 - 27 - 31

Earth First 14 -15

Happy times 26 - 31 - 36

I do 18 - 20

Sanctuary 23

Surf n' Turf 24 - 25

Happy times 26 - 31

Well being 32 - 35

Contents

Publ

ishe

r’s N

ote

1

P2-3P13 P8

P28 -29

P6

P18 - 19

ProducersEvelyn Chung and Lisa JessamyDirectorsmadriski ltd.

Design and LayoutCarlyle Mason

Cover ImagesSkene Howie

PhotographySkene Howie, Brett Kenny, Andrea Da Silva, Oswin Brown, Derek Chung.

ContributorsMarcia Gamez-Young, Rosalind Harris,, Kevin Pariag, Duane Kenny, Contributors Derek Chung, Yohanseh Asukile, Duane Kenny, Tobago Mountain Biking, Natalie Sealy of D'Resource Centre, Daisy's Flower Shop, Time To Wine, Glenise Wint-Lawrence of Oasis, The Watermill. Stand Up Paddle Tobago, Market Deh

PRINTED BY: CPT Caribbean Print Technologies

generations 3generations 2

Tobago’s African heritage and multi-cultural influences have shaped its unique cultural identity, which account for its language/patois, social traditions, cuisine and music. Living on the island, I can testify that understanding the culture is key to assimilating.

Its tropical climate of eternal summer, year round array of activities, festivals, socialising with friends and easy-going lifestyle, life has revolved around leisure. ‘Working to live’ opposed to ‘living to work’ appear to be the general philosophy.

With a population just over 60,000, English is the national language, alongside ‘Tobago Creole’, a ‘patois’ consisting of a multi-cultural vocabulary and African syntax, recognised for its historical importance.

A religious people of multi-religious denominations, the largest percentage are Protestant Christians. Non-compliance to the social custom of saying ‘good morning’ is regarded as extremely bad manners. Nick-names are commonplace, habitual use often superseding real names. Folk tales have endured together with superstitions. Conservative, the exposure of arms and shoulders in government establishments is prohibited, also topless bathing. No, there are no nudist beaches!

Maintaining the island’s heritage is considered important. At its annual ‘Heritage Festival’, held during July to August, celebration of the islands traditional customs is demonstrated in dance, music, religion and food.

Carnival a significant cultural event held on Monday and Tuesday before Ash Wednesday, is kick started by J’ouvert which

commences before dawn peaking before sunrise. Traditionally participants’ bodies painted in mud, oil or paint, dance through the streets to calypso/soca bands. Carnival’s central theme of colourful elaborate costumed masquerades and bands parading/dancing along the capital’s streets to music, entice audience participation making it an enjoyable, exuberant event for nationals and tourists alike.

Food plays an important part of Tobago culture. Its national dish is ‘curried crab and dumplings’. A popular delicacy is ‘souse’, boiled pig trotters soaked in lime juice, pepper sauce and cucumber (tastes better than it sounds). A typical breakfast is ‘buljol’ (salt cod) or ‘smoked herring’ and fry bake. Yam, sweet potatoes, cassava, dasheen and eddoes known as ‘ground provision’, along with green bananas/figs is a staple food served with stewed meats.

There is a passion for music, song and dance. Tambrin, typical to Tobago is a wooden goat skin covered drum. A Tambrin band consists of a high, rhythm, and bass drum, usually accompanied by a fiddle and steel triangle. Performances can be seen at the annual ‘Heritage Festival’ together with traditional dances, the jig and reel. Modern day dance includes the provocatively sensual hip gyrating ‘wine’. Steel Pan (oil drums) is another form of popular music, can be experienced at Carnival and Tobago’s famous ‘Sunday School’, a street party is held weekly at Buccoo. Leading up to Carnival, you can visit the pan yard of your favourite band to hear them practice for the very competitive annual steel pan competition ‘Panorama’. Other traditional music includes Calypso and Soca.

Tropical living lends itself to a casual lifestyle and is very much the culture of Tobago relaxed and easy going.

Expat Life –

Culture

The

By Rosalind Harris

Pho

to c

red

it S

ken

e H

ow

ie

generations 3generations 2




A religious people of multi-religious denominations, the largest percentage are Protestant Christians. Non-compliance to the social custom of saying ‘good morning’ is regarded as extremely bad manners. Nick-names are commonplace, habitual use often superseding real names. Folk tales have endured together with superstitions. Conservative, the exposure of arms and shoulders in government establishments is prohibited, also topless bathing. No, there are no nudist beaches!

Maintaining the island’s heritage is considered important. At its annual ‘Heritage Festival’, held during July to August, celebration of the islands traditional customs is demonstrated in dance, music, religion and food.

Carnival a significant cultural event held on Monday and Tuesday before Ash Wednesday, is kick started by J’ouvert which

commences before dawn peaking before sunrise. Traditionally participants’ bodies painted in mud, oil or paint, dance through the streets to calypso/soca bands. Carnival’s central theme of colourful elaborate costumed masquerades and bands parading/dancing along the capital’s streets to music, entice audience participation making it an enjoyable, exuberant event for nationals and tourists alike.

Food plays an important part of Tobago culture. Its national dish is ‘curried crab and dumplings’. A popular delicacy is ‘souse’, boiled pig trotters soaked in lime juice, pepper sauce and cucumber (tastes better than it sounds). A typical breakfast is ‘buljol’ (salt cod) or ‘smoked herring’ and fry bake. Yam, sweet potatoes, cassava, dasheen and eddoes known as ‘ground provision’, along with green bananas/figs is a staple food served with stewed meats.

There is a passion for music, song and dance. Tambrin, typical to Tobago is a wooden goat skin covered drum. A Tambrin band consists of a high, rhythm, and bass drum, usually accompanied by a fiddle and steel triangle. Performances can be seen at the annual ‘Heritage Festival’ together with traditional dances, the jig and reel. Modern day dance includes the provocatively sensual hip gyrating ‘wine’. Steel Pan (oil drums) is another form of popular music, can be experienced at Carnival and Tobago’s famous ‘Sunday School’, a street party is held weekly at Buccoo. Leading up to Carnival, you can visit the pan yard of your favourite band to hear them practice for the very competitive annual steel pan competition ‘Panorama’. Other traditional music includes Calypso and Soca.

Tropical living lends itself to a casual lifestyle and is very much the culture of Tobago relaxed and easy going.

Expat Life –

Culture

The

By Rosalind Harris

Pho

to c

red

it S

ken

e H

ow

ie

on the news 4

Bits and pieces of news.

Mildren Waldron c e l e b r a t e s

100Y E A R S

Joycelyn, Daughter of Mrs. Mildred Waldron receives a hamper on behalf of her mom from Councillor Dr. Denise Tsoiafatt-Angus, Secretary of Community Development and Culture.

At her 100th birthday celebration Mrs. Mildred Waldron shares a light moment with Councillor Dr. Denise Tsoiafatt-Angus, Secretary of Community Development and Culture.

Centenarian Mrs. Mildren Waldron surrounded by three of her nine surviving children.

Injured hummingbird being fed every hour at Adventure Farm and Nature Re serve, Tobago

We heart this! All creatures big and small

NAGICO Regional Cricket 2015 Barbados vs Winward Islands

Man of the Match and Windwards Volcanoes' opener Johnson Charles received his award from NAGICO's Assistant General Manager for Business Development Roger Balkissoon after the Windwards' 55-run victory over Barbados Pride in their NAGICO Super50 encounter at Shaw Park Recreation Ground on Monday (19 January, 2015). Charles smashed a mammoth 177 in his team's total of 374, a record score for the ground.

Windwards Volcanoes offspinner Shane Shillingford, left, bowls to Barbados Pride batsman Shai Hope during Barbados' innings of 319 all out in the NAGICO Super50 Tournament at Shaw Park Recreation Ground on Monday (19 January, 2015). The Volcanoes won by 55 runs. Photos courtesy THA Info Dept.

5real estate

Corner Milford & Golden Grove Roads, Canaan, Tobago,W.I. Telephone: (868) 639-LAND (5263) Facsimile: (868) 639-2258 Email: [email protected]

A choice plot located on the edge of one of the lily covered ponds that dot the resort development. This plot, comprising 13,616 sq. ft., has perimeter walls and a retaining wall and driveway which are already installed, making this plot an easy one to start building on.

TT$4,500,000

TT$1,565,840

Samaan Grove VillaA 2-story over basement villa in a small development of 5 villas. Two of the bedrooms are on the first floor with a small verandah off of them, while the Master bedroom resides off the large living/dining/kitchen area on the ground level. The basement contains a spacious 1-bedroom apartment with kitchen and living area. There is a private plunge pool for the villa, as well as a large general pool on the compound

TT$3,200,000

Villas On The Green

Samaan Grove LandA modified stand alone Tobago Plantations Cluster unit with private swimming pool. This unit has three en-suite bedrooms and a loft area over the kitchen which enables this unit to sleep more people. A benefit if this unit is to be used as a holiday rental investment. It also has an enlarged living and dining area.

TT$2,850,000

Tobago Plantations Cluster Unit

A lovely 4-bedroom villa in the highly sought-after Samaan Grove gated development. The exterior walls have a coral-like finish and their wide eaves keep the villa cool. Entry to the villa is through a courtyard, perfect for relaxing on a bright day. The high ceilings in the living/dining lead you out to a large covered verandah overlooking the lush garden where a small waterfall spills over into the plunge pool. Each of the en-suite bedrooms open to either the verandah or courtyard.

happy times 6


A very warm welcome awaits you at our delightful coffee shop, Bake My Day serves a light fare prepared freshly each day. Choose from a selection of sandwiches, soups, salads, served with freshly baked breads, chiabata and baguettes.

Fresh fruit smoothies, coffee, tea and cream cakes are also available.

So if you are looking for a quick coffee, or a fast or leisurely lunch or dinner visit us today. Here you will find a place to relax, catch up with news, read a book or just unwind. Indoor and Outdoor seating is available, with free WiFi and wheel chair access.

Bake My DayShirvan Plaza, Shirvan RoadTelephone/Special Reservations:Phone: (868) 631-5273Fax: (868) 631-1133

Opening HoursMondays – Saturdays10:30am – 10:00pm

Hot&Fun Hot&Fun A melody of glamour

and style Exquisite and fashionable one piece halter monokini.

Flip them inside out for a whole new look!

The perfect choices for those women who dare to be independent, sophisticated, unique and sexy

Beach lovers are out and about and here are some of the best picks for this vibrant season of sunshine.

The New Carnival "Monday Wear"

Tobye Gill by Koral Beach Boutique "Local Talent Corner"

Shop this collection exclusively at Koral Beach Boutique

Visit us today at:Shirvan Plaza, Lowlands, Tobago, West Indies(868) 639-0919

The Falls at West Mall, Eastern Entrance, Westmoorings, Trinidad(868) 631-1671

Koral beach boutique

@Koralbeachboutique

7shop n’ things

The Baptist Liberation Day is celebrated every year on March 30 since 1996, when the United Nation Congress (UNC) government under Prime Minister Basdeo Panday granted them the annual holiday. March 30 was specifically chosen

because it is the anniversary of the 1951 ‘Repeal of Shouters Prohibition Ordinance’. For thirty four years from 1917, the Shouter Baptist faith was banned in Trinidad and Tobago by the ‘Shouters Prohibition Ordinance’.

Renewed in spirit and in faith, today they are free to practice, shout and be proud that their beliefs are in all corners of Tobago and their churches are most prevalent. The holiday officially gave to the deserving Baptist

faith recognition and status in the country. From the youngest to the oldest were now free to practice and worship in their religion no different from any other religious body.

Gone are the days when the members faced prosecution for making too much noise with their loud singing and bell ringing which was felt by those in authority as disturbing the peace. Practitioners of the faith then were beaten, arrested and jailed if they were caught exercising today what is a fundamental human right, ‘freedom of thought, conscience and religion’.

With land in Signal Hill granted to the Tobago United Spiritual Baptist Assembly by the Tobago House of Assembly (THA), the celebration is hosted their on the

holiday. First there is the procession which usually starts at the Claude Noel Highway and Orange Hill Road intersection where they make their way to the site

adjacent to the Army Camp. The thanksgiving service which follows is normally attended by the Chief Secretary and other THA officials, Tobago’s parliamentary representatives on

both sides, representatives from other religions and members of the public.

Plans are underway to construct a multi-purpose building including a school on the donated piece of land.

generations 8


BY YOHANSEH ASUKILE / PHOTO CREDIT: ANDREA DA SILVA

out n’ about 9 out n’ about 10

PERFORMANCE AUTO L I M I T E D

Providing a complete range of auto care services including – alignment, suspension check, servicing of parts , balancing, oil-change and sale of tyres, batteries, oils and accessories.

For more information contact:660-8613 / 639-0715or visit us at:Lot 2, Sherwood Park, Carnbee, Tobago Anthony Petit

Authorized Toyota parts and service centre.

Bom dia.[bong-deer]* which means "Good morning".

Boa tarde.[boah-tard]* for "Good afternoon".

Boa noite.[boah-no-ee-te]* for "Good evening" or "Good night".

You should greet them back the same way. It shows that you respect them and

like to be respected as well.

Como?[komoo?] is another very important word. You usually say this when you don’t

understand what someone is say. It is a way to say “Sorry” or “Pardon me”.

Desculpe![des-cool-peh] mean “Sorry” if you did something wrong.

Não faz mal![nah-fash-mahl] is the way you reply to "desculpe” meaning “no problem”.

Com licença![co-lee-sensah] means excuse me. It is a polite way to ask someone to pass if

they are in your way.

Obrigado/obrigada[oobree-gado] or [oobree-gadah]. Men say "obrigado" and women

say"obrigada" to say "thank you".

De nada![de nah-dah] in Portugal and [chee nah-dah] in Brazil. This is what you say

when people thank you for something you did for them. The equivalent in

English would be "you're welcome!"

Por favor![poorh pha-vohr]. You say this to say "please" in any circumstance

you can imagine.

Está bem![tah baing] to say "It's OK" when you agree with someone's

suggestion, or to mean "that’s enough" when the waiter is

putting food on your plate and you want him to stop.

Fixe![feesh] (in European and African Portuguese) to say the modern

expression "cool!"

Legal![lay-gah-oo] (in Brazilian Portuguese) to say the modern

expression "cool!"

Oi! e aí?[oy? ee ah-ee?] means in colloquial Brazilian Portuguese

"So, how are you?" or "So, what's up?".

Como se diz em português + English word?[coo-mo seh deesh en poor-too-gaysh]. You would use this

sentence to find out how you say something in Portuguese.

You obviously can use this sentence only if you know the person

you are talking to knows some English, so they will tell you the

meaning you are looking for. (e.g. Como se diz em português

"please"? - how do you say in Portuguese "please"?)

Como se pronuncia em português + Portuguese word?[coo-mo seh proo-noon-seeah en poor-too-gaysh] this means:

How do you pronounce in Portuguese?" Obviously if you are

struggling with pronouncing any Portuguese word you see

somewhere (in a menu, advert, or article, etc), and you want to

pronounce it correctly, you will use this phrase.

Como se escreve?[coo-mo seh sh-cray-veh]. You'd use this sentence if you want to

know how you'd spell something in Portuguese. This means

"How do you spell?”.

O que quer dizer "xyz" em inglês?[Oo kay kehr dee-zerh "xyz" en een-glaysh?] Is the sentence you

use if you have the Portuguese word but you don't know what it

means? So you ask "What does it mean in English?".

Pode repetir?[pod ray-peh-teer?]. This is the same as "como?" see above, but in

a more polite way. It means "could you repeat it please?".

Não entendo![naw en-tehn-doo] - I don't/cant understand (more used in

Brazilian Portuguese).

Não entendi![naw en-tehn-chee] - I didn't understand (more used in Brazilian

Portuguese).

Não sei![naw say] - "I don't know". This phrase is particularly useful,

because anyone in the streets can come to you and ask for

information about something. So this is what you have to say -

"I don't know!".

Não me lembro![now meh lim-broo] - I don't/can't remember.

We'd recommend that you keep this close to you if you need to

communicate with someone in Portuguese.

Useful Phrases inPORTUGUESEPt. 2

Brazilian and Portuguese people are known as a friendly and talkative bunch. Knowing how to greet them goes a long way toward helping you make friends. )KNOW YOUR

VISITOR

cont’d on page 10.

know your visitor continued...

Special orders on original parts

are available.

Expert Sales and Service on:• Tyres (also include Nitrogen for tyres) • Batteries • Oil & Oil Filters

• Auto Parts and Accessories • Alignment Services

Email: [email protected]

Lot#8 Auchenskeoch Buccoo Road, Old Grange Tobago

1-868-660-8682

HAKIMAUTOMOTIVE LIMITED

...and Many More to Choose from

out n’ about 9 out n’ about 10

PERFORMANCE AUTO L I M I T E D

Providing a complete range of auto care services including – alignment, suspension check, servicing of parts , balancing, oil-change and sale of tyres, batteries, oils and accessories.

For more information contact:660-8613 / 639-0715or visit us at:Lot 2, Sherwood Park, Carnbee, Tobago Anthony Petit

Authorized Toyota parts and service centre.

Bom dia.[bong-deer]* which means "Good morning".

Boa tarde.[boah-tard]* for "Good afternoon".

Boa noite.[boah-no-ee-te]* for "Good evening" or "Good night".

You should greet them back the same way. It shows that you respect them and

like to be respected as well.

Como?[komoo?] is another very important word. You usually say this when you don’t

understand what someone is say. It is a way to say “Sorry” or “Pardon me”.

Desculpe![des-cool-peh] mean “Sorry” if you did something wrong.

Não faz mal![nah-fash-mahl] is the way you reply to "desculpe” meaning “no problem”.

Com licença![co-lee-sensah] means excuse me. It is a polite way to ask someone to pass if

they are in your way.

Obrigado/obrigada[oobree-gado] or [oobree-gadah]. Men say "obrigado" and women

say"obrigada" to say "thank you".

De nada![de nah-dah] in Portugal and [chee nah-dah] in Brazil. This is what you say

when people thank you for something you did for them. The equivalent in

English would be "you're welcome!"

Por favor![poorh pha-vohr]. You say this to say "please" in any circumstance

you can imagine.

Está bem![tah baing] to say "It's OK" when you agree with someone's

suggestion, or to mean "that’s enough" when the waiter is

putting food on your plate and you want him to stop.

Fixe![feesh] (in European and African Portuguese) to say the modern

expression "cool!"

Legal![lay-gah-oo] (in Brazilian Portuguese) to say the modern

expression "cool!"

Oi! e aí?[oy? ee ah-ee?] means in colloquial Brazilian Portuguese

"So, how are you?" or "So, what's up?".

Como se diz em português + English word?[coo-mo seh deesh en poor-too-gaysh]. You would use this

sentence to find out how you say something in Portuguese.

You obviously can use this sentence only if you know the person

you are talking to knows some English, so they will tell you the

meaning you are looking for. (e.g. Como se diz em português

"please"? - how do you say in Portuguese "please"?)

Como se pronuncia em português + Portuguese word?[coo-mo seh proo-noon-seeah en poor-too-gaysh] this means:

How do you pronounce in Portuguese?" Obviously if you are

struggling with pronouncing any Portuguese word you see

somewhere (in a menu, advert, or article, etc), and you want to

pronounce it correctly, you will use this phrase.

Como se escreve?[coo-mo seh sh-cray-veh]. You'd use this sentence if you want to

know how you'd spell something in Portuguese. This means

"How do you spell?”.

O que quer dizer "xyz" em inglês?[Oo kay kehr dee-zerh "xyz" en een-glaysh?] Is the sentence you

use if you have the Portuguese word but you don't know what it

means? So you ask "What does it mean in English?".

Pode repetir?[pod ray-peh-teer?]. This is the same as "como?" see above, but in

a more polite way. It means "could you repeat it please?".

Não entendo![naw en-tehn-doo] - I don't/cant understand (more used in

Brazilian Portuguese).

Não entendi![naw en-tehn-chee] - I didn't understand (more used in Brazilian

Portuguese).

Não sei![naw say] - "I don't know". This phrase is particularly useful,

because anyone in the streets can come to you and ask for

information about something. So this is what you have to say -

"I don't know!".

Não me lembro![now meh lim-broo] - I don't/can't remember.

We'd recommend that you keep this close to you if you need to

communicate with someone in Portuguese.

Useful Phrases inPORTUGUESEPt. 2

Brazilian and Portuguese people are known as a friendly and talkative bunch. Knowing how to greet them goes a long way toward helping you make friends. )KNOW YOUR

VISITOR

cont’d on page 10.

know your visitor continued...


are available.





1-868-660-8682




are available.





1-868-660-8682



shop n’ things 11

FABULOUS COVERALLS AVAILABLE AT BOTH

LOCATIONS

Cool Comfort and Effortless Style

LOOKSHOT NEW

From beach vacations to trendy pool parties, from destination events to a relaxing at local resort or beach house. This is the season to let your personality show and what better way to do it than with the perfect out�t. Match your unique style with all the hottest trends. At Island Days we have everything to suit all tastes.

Looking for the best in resort collection? From head to your feet and in between,,, the perfect fedora, �attering swimsuit, a cover-up to make heads turn, coastal jewellery or customisable pair of �ip �ops, beach bags.

Look stunning with the trendiest resort collection from some of the best brands on the market.

Everything available at both stores, except ladies swimsuits are only available at Magdalena Grand Resort.

Visit us today at:The Magdalena Grand Beach ResortTobago Plantations EstateLowlands. Tobago(868) 631-0960

Coco Reef Resort & SpaStore BayCrown Point, Tobago(868) 631-5244

Opening Hours:Monday - Saturday -10:00am to 6:00pmSunday and Public Holidays - 10:00am to 2:00pm

out n’ about 12

Call 211 Toll-FreeCourteous service Competent staffAccurate information

Anything you need to know to make your stay convenient,comfortable and memorable.

We provide information on: • Hotel and Guesthouse Accommodation

• Local Cultural Entertainment and Events year round

• Visitor/Tourist Attractions

• Places to visit for dining, sightseeing and water/sporting activities

Planning a trip to

Tobago?

Buccoo Goat Racing

Tobago Museum

Division of Finance and Enterprise Development

13out n’about

in Style

Plus more top brands in resort, sports and beachwear.

PEEPING FISHShoppes @ Westcity Milford Road,Canaan, TobagoMon – Sat: 10 am to 7 pm

12 Mucurapo Road, St JamesTelephone: (868) 631-0263Sat 11 am to 6 pm

For more information call us at (868) 631-0263 or check us out on

Headed out to catch a wave or just to look good on the beach? Either way, at Peeping Fish you can �nd just what you need to stay cool!

From bags to board shorts, from shades to surf tops or gear to sunbathe, this is the shop that has all the big name brands—Havaianas, Dakine, Reef and BodyGlove and much more. You’ll also �nd ready-to-wear pieces with “a sporty relaxed vibe”! Wonderful beach bags in vibrant exciting colours: lightweight, durable, washable and freestanding; with Bogg Bags being the newest addition.

Visited by surfers and beach lovers all year round for the coolest surf wear, Peeping Fish is largest retailer of Havaianas in the southern Caribbean.

Don’t miss out on this awesome shop during your next Tobago vacation!

SURF’S UPBOHO-CHIC.SPORTS.SOPHISTICATED

NEW ARRIVALS NOW IN-STORE.

earth first 14 earth first 15




www.underseatobago.comE: [email protected]: 1 (868) 631-2626 or1 (868) 680-4209

What’s the

By Derek Chung www.underseatobago.comlike?

Stefan at Flying Reef Anchor

There are dive sites in Tobago suitable for everyone from the newbie to the experienced diver, ranging from the very simple to the advanced. Consisting of coral and rock reefs, gentle drifts, deep walls, shallow and deep wrecks, these sites provide an opportunity for divers to encounter delicate corals, colorful reef fish, mysterious octopi, sharks, eels and majestic rays, an opportunity to observe marine life behavior on one dive and to step back into history on another.

Kariwak Reef is a simple dive located in Store Bay and is easily accessible from both shore and boat. With the coral reef starting as shallow as 15ft and gradually descending to a maximum of 40ft, it provides an ideal sheltered site for persons to blow their first bubbles or to refresh their diving skills under the supervision of their instructor. Many visitors have had their introductory Discover Scuba Diving experience here, experiencing the thrill of breathing underwater and the sensation of being weightless, observing a coral reef up close and creating family memories.

A novice to intermediate dive site, being only 30-50ft in depth Mt. Irvine Wall isn’t a wall dive at all, rather it is a colorful rock reef, displaying cracks and crevices which provide shelter for spotted moray eels and octopi, while above swirl clouds of sergeant majors, creole wrasse and chromis. The savvy diver will be on the hunt for elusive seahorses and frogfish amongst the soft corals and also keep an eye open for stingrays, turtles and spotted eagle rays!

Flying Reef is usually a gentle drift dive though occasionally you can find yourself ‘zipping’ along this 40-50ft coral reef. Be sure to stop by the large coral head which is home to a large school of bermuda chub and the adjacent nineteenth century anchor. Aside from the typical angel and butterfly fishes, the rare cornet fish can sometimes be spotted, while stingrays, lobsters, nurse sharks and turtles are frequently seen during this intermediate level drift dive.

Formerly the ‘Scarlet Ibis’ the ‘Maverick’ is a small car ferry which provided the sea link between Trinidad and Tobago in the past. She was acquired by the then Tourism Board together with the Association of Tobago Dive Operators (ATDO), cleaned of hazards to divers and the environment and deliberately sunk in 1996 to create Tobago’s first artificial reef and a playground for divers. An intermediate to advanced dive site, she lies upright on the sandy sea bed at a depth of 100ft with her bridge at 60ft, looking at first impression to still be underway. Over sixteen years of encrusting sponge and coral growth have made her look more like a shipwreck, with amberjack and bonito feeding on the silver bait fishes, creole wrasse, and chromis teeming around her superstructure, while her cabin spaces provide shelter for mangrove snappers and grunts and migratory cobias patrol her rudders. The car deck of the Maverick is cavernous and with proper guidance, safely allows divers an interesting swim through as you will always be within direct line of sight of multiple exits, however I hasten to add that this is not everyone’s cup of tea! Diver’s Thirst is one of my personal favorites and is one of the few sites where tidal currents

must be taken into consideration. This 70-80ft dive lies some distance from the shoreline in an area collectively known as ‘the shallows’ and is a visually pleasing combination of rock ridges and sand valleys where large nurse sharks, barracudas, turtles and large concentrations of goatfishes, grunts an schoolmasters are to be found. An intermediate to advanced site due to its potentially strong currents and choppy surface conditions, it never fails to provide an exciting diving experience!

These are but a small cross section of the many dive sites in Tobago, so be sure to ask your dive guides about others such as Cove Ledge, Diver’s Dream, Arnos Vale Reef, the ‘S.S. Kioto’, Runway, Majestan Reef, and the Sisters.

The diving is great!

The Coco Reef Resort and on Store Bay Extension RoadCrown Point, TobagoTel: (868) 631-2626/680-4209E-mail: [email protected]

See more at: www.underseatobago.com

earth first 14 earth first 15




www.underseatobago.comE: [email protected]: 1 (868) 631-2626 or1 (868) 680-4209

What’s the

By Derek Chung www.underseatobago.comlike?

Stefan at Flying Reef Anchor

There are dive sites in Tobago suitable for everyone from the newbie to the experienced diver, ranging from the very simple to the advanced. Consisting of coral and rock reefs, gentle drifts, deep walls, shallow and deep wrecks, these sites provide an opportunity for divers to encounter delicate corals, colorful reef fish, mysterious octopi, sharks, eels and majestic rays, an opportunity to observe marine life behavior on one dive and to step back into history on another.

Kariwak Reef is a simple dive located in Store Bay and is easily accessible from both shore and boat. With the coral reef starting as shallow as 15ft and gradually descending to a maximum of 40ft, it provides an ideal sheltered site for persons to blow their first bubbles or to refresh their diving skills under the supervision of their instructor. Many visitors have had their introductory Discover Scuba Diving experience here, experiencing the thrill of breathing underwater and the sensation of being weightless, observing a coral reef up close and creating family memories.

A novice to intermediate dive site, being only 30-50ft in depth Mt. Irvine Wall isn’t a wall dive at all, rather it is a colorful rock reef, displaying cracks and crevices which provide shelter for spotted moray eels and octopi, while above swirl clouds of sergeant majors, creole wrasse and chromis. The savvy diver will be on the hunt for elusive seahorses and frogfish amongst the soft corals and also keep an eye open for stingrays, turtles and spotted eagle rays!

Flying Reef is usually a gentle drift dive though occasionally you can find yourself ‘zipping’ along this 40-50ft coral reef. Be sure to stop by the large coral head which is home to a large school of bermuda chub and the adjacent nineteenth century anchor. Aside from the typical angel and butterfly fishes, the rare cornet fish can sometimes be spotted, while stingrays, lobsters, nurse sharks and turtles are frequently seen during this intermediate level drift dive.

Formerly the ‘Scarlet Ibis’ the ‘Maverick’ is a small car ferry which provided the sea link between Trinidad and Tobago in the past. She was acquired by the then Tourism Board together with the Association of Tobago Dive Operators (ATDO), cleaned of hazards to divers and the environment and deliberately sunk in 1996 to create Tobago’s first artificial reef and a playground for divers. An intermediate to advanced dive site, she lies upright on the sandy sea bed at a depth of 100ft with her bridge at 60ft, looking at first impression to still be underway. Over sixteen years of encrusting sponge and coral growth have made her look more like a shipwreck, with amberjack and bonito feeding on the silver bait fishes, creole wrasse, and chromis teeming around her superstructure, while her cabin spaces provide shelter for mangrove snappers and grunts and migratory cobias patrol her rudders. The car deck of the Maverick is cavernous and with proper guidance, safely allows divers an interesting swim through as you will always be within direct line of sight of multiple exits, however I hasten to add that this is not everyone’s cup of tea! Diver’s Thirst is one of my personal favorites and is one of the few sites where tidal currents

must be taken into consideration. This 70-80ft dive lies some distance from the shoreline in an area collectively known as ‘the shallows’ and is a visually pleasing combination of rock ridges and sand valleys where large nurse sharks, barracudas, turtles and large concentrations of goatfishes, grunts an schoolmasters are to be found. An intermediate to advanced site due to its potentially strong currents and choppy surface conditions, it never fails to provide an exciting diving experience!

These are but a small cross section of the many dive sites in Tobago, so be sure to ask your dive guides about others such as Cove Ledge, Diver’s Dream, Arnos Vale Reef, the ‘S.S. Kioto’, Runway, Majestan Reef, and the Sisters.

The diving is great!

The Coco Reef Resort and on Store Bay Extension RoadCrown Point, TobagoTel: (868) 631-2626/680-4209E-mail: [email protected]

See more at: www.underseatobago.com

shop n’ things 16

These days small budget marketing is a concern on many a business owner’s mind. Standing out from the competition is also a major concern. Business owners know that in order to increase sales and attract new customers, they need to distinguish themselves in creative and affordable ways. Branded promotional items are proven to be the most affordable way to promote a business.

Here is why it works better than ANY other form of advertising:

1. Constant Brand Exposure- t-shirts, bags and mugs are like walking billboards!

2. Long-Lasting Investment- people are less likely to throw away an item that is functional such as hats or pens.

3. Creative Impact- with promotional products, you can make a direct association between your promotional product and your business. For example, a hotel or tour company can use branded sunscreen to hand out to guest/tourists.

Beyond Business Ltd, has been working with companies of all sizes and budgets, helping them to creatively promote their businesses. We will be delighted to chat with you about your upcoming promotion or event.

Another successful Market Deh was held on Sunday 25th January. Surrounded by the rich growth of The Shade walls, Market Deh’ acts as an open forum for local producers and entrepreneurs to showcase their goods and services to the public. Our slogan Make Grow Tobago is an emphasis on what we have flourishing locally and the importance of sustaining it. The hog roast slowly rotated over an open fire as visitors made their way through the stalls and conversed with vendors, whilst sampling the best of what they had to offer. Local crafts and jewelry, jams, chutneys and preserves, organic produce and locally grown coffee among other treats were available. A vast variety of food offered patrons tasty and mouth-watering selections of curried crayfish, roast pork, fresh salads and a full local lunch. This was followed by an aftermarket lime to the melodies of a live steel pan and drum side. As well as a market place, we present both visitors and stallholders with a social event. A place welcome to children and adults of all ages to eat, drink, relax and enjoy.

Our next Market Deh’ is scheduled for the 22nd February from 10am at The Shade, Bon Accord.

The Most Affordable Way To

Promote Your Business

We can be reached at (868) 639 0393 or 395 7805 or [email protected].

Continues to

Please contact Bruce on 481-7087

to reserve a stall.

DelightMarket Deh’

P h o t o g r a p h s c o u r t e s y o f E m a n j a A l l e y n e .

17out n’about

Tobago’s underwater charms could make it a preferred destination for Brazilian divers in the near future.

Brazil’s largest airline, GOL, officially added ANR Robinson International Airport to its list of destinations out of Sao Paulo on January 31st. The seven-hour trip to Tobago has great potential for attracting many of that city’s 200,000 divers.

Secretary of the Division of Tourism and Transportation (DOTT) Tracy Davidson-Celestine feels the new flight will provide “significant” marketing opportunities, including sport tourism.

“One of the areas that Tobago targets is diving. Speyside is the home to the largest brain coral in the western hemisphere,” Assemblyman Davidson-Celestine said during the weekly Post Executive Council media briefing.

“And we have quite a lodge of beaches on the western side of the island, which are very significant for diving and snorkeling.”

The flight was officially launched on Thursday (January 15, 2015) in Sao Palo, and online bookings are now available.

A Tobago team from DOTT, headed by Administrator Oscar Braithwaite, was in Sao Paulo for the launch and signing ceremony. The contingency also included representatives from the private sector and the Tobago Hospitality and Tourism Institute.

“They will be conducting a number of different marketing initiatives with a view to continue the forging of relationships with our trade and business partners,” Davidson-Celestine said. She pointed out that the possibility for sport interchanges was now available. “It opens up sports tourism. Tobago plays football. Brazil is known for football. We feel that we can have partnerships. We can have collaboration with sporting entities.”

The flight, which stops in Barbados, had an introductory return fare of US $599. It also accommodated direct flights between Barbados and Tobago.

New �ight from Brazil o�ers diving, sport tourism opportunities

Store Bay Local Road, Crown Point, Tobago, West Indies(868) 684-4409/783-3058/722-3056

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i do 18 i do 18

I’m not quite sure what the relationship between the smell of rum infused black cake, twinkling lights and family huddled around a Christmas tree have to do with popping the question, but after the Christmas season Wedding Engagements abound.

So you’ve said yes, and now you are overwhelmed with planning one of the most important days of your life. Have a look at our “To do before you say I do” list.

SAY YES TO THE GUEST-Compile your guest list and give some thought to the type of ceremony and reception you would like to have. Even though it’s your Big Day give some

consideration to your guests, after all, they are attendees at your special event and have expectations.

Whether it’s a simple beach cocktail reception, or a lavish formal dinner at one of the islands many hotels or villas, guest’s expectations must be met. (If you are having a beach wedding advise them so they may be attired appropriately)

SAY YES TO PINTEREST (Get Organized)Pinterest and other social media sites may provide a supply of endless inspiration to the enthusiastic bride. The most important thing to remember is it’s your special day, so even

if Pantone’s colour of 2015 is Marsala but you love Turquoise and Citrus, be true to what you love.

The ultimate tool of organization should be a wedding binder which would hold all tangible items such as contracts, fabric swatches, to do lists and one of the most important items…A spreadsheet to help you determine your budget. Once the budget is determined funds can be allocated and planning may begin.

SAY YES TO LESS STRESS-Many brides believe that planning their special day is a cinch.

It can be but that’s dependent on the size and scope of the wedding.

The logistics of planning a wedding can be a hassle but a wedding planner can take all the guess work out of it by recommending and booking visits with venues and vendors. Choose the right planner and they’ll be worth every penny giving you the opportunity to enjoy your Big Day.

SAY YES TO THE ISLAND’S BEST-With your big day set to take place in one of the most beautiful islands in the world……take full advantage.

Island style: Vera and Sophia may be at the top of your wish list for your dream gown, but consider a couture dress from one of the islands apparel designers.

Tropical Blooms: Orchids, Ginger lilies and anthuriums, all add an exotic touch to your florals and give your special day signature island flair.

Professional Service Providers: For approved service providers to ensure your day comes off without a hitch Seek information from the Bridal Association on the island. Scan for

fantastic florals

or find us on

Courtesy Daisy’s Flower Shop

Say to the best day ever!

i do 18 i do 18

I’m not quite sure what the relationship between the smell of rum infused black cake, twinkling lights and family huddled around a Christmas tree have to do with popping the question, but after the Christmas season Wedding Engagements abound.

So you’ve said yes, and now you are overwhelmed with planning one of the most important days of your life. Have a look at our “To do before you say I do” list.

SAY YES TO THE GUEST-Compile your guest list and give some thought to the type of ceremony and reception you would like to have. Even though it’s your Big Day give some

consideration to your guests, after all, they are attendees at your special event and have expectations.

Whether it’s a simple beach cocktail reception, or a lavish formal dinner at one of the islands many hotels or villas, guest’s expectations must be met. (If you are having a beach wedding advise them so they may be attired appropriately)

SAY YES TO PINTEREST (Get Organized)Pinterest and other social media sites may provide a supply of endless inspiration to the enthusiastic bride. The most important thing to remember is it’s your special day, so even

if Pantone’s colour of 2015 is Marsala but you love Turquoise and Citrus, be true to what you love.

The ultimate tool of organization should be a wedding binder which would hold all tangible items such as contracts, fabric swatches, to do lists and one of the most important items…A spreadsheet to help you determine your budget. Once the budget is determined funds can be allocated and planning may begin.

SAY YES TO LESS STRESS-Many brides believe that planning their special day is a cinch.

It can be but that’s dependent on the size and scope of the wedding.

The logistics of planning a wedding can be a hassle but a wedding planner can take all the guess work out of it by recommending and booking visits with venues and vendors. Choose the right planner and they’ll be worth every penny giving you the opportunity to enjoy your Big Day.

SAY YES TO THE ISLAND’S BEST-With your big day set to take place in one of the most beautiful islands in the world……take full advantage.

Island style: Vera and Sophia may be at the top of your wish list for your dream gown, but consider a couture dress from one of the islands apparel designers.

Tropical Blooms: Orchids, Ginger lilies and anthuriums, all add an exotic touch to your florals and give your special day signature island flair.

Professional Service Providers: For approved service providers to ensure your day comes off without a hitch Seek information from the Bridal Association on the island. Scan for

fantastic florals

or find us on

Courtesy Daisy’s Flower Shop

Say to the best day ever!

i do 20

Blue Waters Inn -A beachfront resort tucked away in its own secluded bay amoungst 46 acres of lush tropical grounds. 1-868-660-4341 www.bluewatersinn.com

Beyond Fantasy Decorators -We cater to your every event need with unique décor to go beyond every brides fantasy.1-868-330-3619 beyondfantasydecorators @gmail.com

Daisy’s Flower Shop -At Daisy’s our bridal flowers are breathtaking! Whether you desire flowers in sundrenched hue or ravishing jewel tones we have the bloom for you!1-868-660-7748 www.tobagoflowersonline.com

Emerald Designs and Event services -is a full service Wedding and Event Consultancy based in Tobago with over 12 years experience in planning, coordinating and designing weddings.1-868-779-1632 www.emeralddesignstt.com

Eye for Design Flower Shop -Providing floral services with elegance, romance, class and style with the focus on the customer and satisfying their needs.1-868-639-8828 www.eyefordesignflowershop.com

KAJ Designs Ltd - Tobago’s Premier Fashion House inspired by the eclectic landscape of the Caribbean.1-868-639-6525 www.kajdesigns.net

Oceans of Notions by Lisa - A multi-faceted company providing wedding planning, Spa and Gourmet food services. Lisa puts a special spin on all her events.1-868-703-6662 [email protected]

Perfect Weddings and Events -Asha Mars our certified wedding planner is dedicated to organization and detail and strives to make every event a memory in the making.1-868-639-3303 www.perfectweddingstobago.com

Pigeon Point Heritage Park - Our award winning beaches and iconic thatched roof jetty offer you the perfect setting for your special day.1-868-639-0601 www.pigeonpoint.tt

Rent-a-Bar -Robert Marshall will meet with you to create a memorable event and provide you with professional and responsible bar services in true island style.1-868-685-2881 [email protected]

Sunshine Tours - Providing tour operator and event planning services for the last 17 years while delivering consistent quality that is unmatched in scale.1-868-639-9906 [email protected]

Tracey’s Tempting Treats - a prestigious cake design atelier, devoted to providing a culinary work of art, which would be the stunning focal point at your wedding.1-868-389-6863 www.facebook.com/traceystemptingtreats

Xclusiv Events - Offering “island style Weddings” by catering to couples desiring an intimate wedding celebration with that same island Flair1-868-639-5283 www.xclusivlimited.com

Poised to take center stage as the Caribbean’s idyllic location for Love and Romance, Tobago is fast becoming one of the most sought after islands for destination weddings.

The Tobago Bridal Association with its eclectic blend of leading wedding and event professionals stand ready to provide you with all your dream weddings needs.

Prospective destination couples often express the need for a more simplistic way to communicate with the vendors on the ground. The Tobago Bridal Association is the solution to address the needs of romance travelers.

With Tobago’s own brand of unspoilt, natural beauty and warm hospitality the Tobago Bridal Association encourage you to say your “I Do’s” the Tobago way and have “a Truly Romantic Experience”

A Truly Romantic Experience

View our website at www.tobagobridalassociation.net and select from our Suppliers Directory.

21happy times

We offer a large variety of fish, seafood, meat, food stuff and much more.

'A' Grade Wholesale and RetailFish, Lobster, Lamb, Lambie,Goat, Pork, Shrimp, Chicken,Beef, Oxtail, Turkey, Squid, Pigtail. Kilygwn Bay Road, Bon Accord Tel: (868) 631-0020/684-7775

Hi Carlyle please rework page 21 does not look very appetizing . The pastel and block not feeling balance on this page. That image needs some work too please. If you want me to get any images of lime and fresh seasoning to complete it let me know okay.

Thanks much.

Cheers,

This week I decided to share a recipe for an appetiser that’s on the restaurant menu. A fresh fish and citrus ceviche. I chose this recipe because it reflects a medley of ingredients widely available here in Tobago, and possibly one of the best uses for combining these ingredients. It’s widely believed that ceviche originated in its modern state in Peru, brought there by the Spanish conquistadores from Granada, Spain. Adapting a similar dish to the ingredients available at the time when they arrived in Peru. As the Spanish colonised the new world, the dish progressed with them up through south and Central America and into the Caribbean.

It is imperative for this dish that you use absolutely fresh fish. As the fish is technically considered to be served raw, freshness is imperative. I also like to use nice firm white fish, like hog snapper, or mahi mahi, although very recently I used barracuda for this dish and despite being a very flaky fish, it held up well to the recipe.

Ceviche

The Watermill TobagoShirvan Road (Opposite Golden Grove Estate),

Mount Pleasant, TobagoTel: (868) 639-0000

[email protected]

M e t h o d :Simply combine all the ingredients and mix thoroughly to incorporate. Add half the citrus juice and mix, season with salt and a small pinch of black pepper. Taste your ceviche, making sure that the flavour of all the ingredients come through in each bite, if something is missing feel free to add a little more. I reserve half the liquid in case you need to add more. The citrus flavour needs to come through and be balanced alongside the other stronger flavours. I would recommend letting it sit for 15 minutes, this will ensure that the fish absorbs some of the flavours. Serve your ceviche alongside any nice fresh salad, or on its own. Bon Appétit!

Y o u w i l l n e e d Juice of one lime, juice of 2 oranges mixed

Segments from two more oranges

10-12 leaves of chive, 6 leaves of chadon beni, 2 pimento peppers, one face of a red onion, one chilli pepper, deseeded. All finely chopped together to the same consistency, vary the chilli as you please to suit your desired heat level.

2-3 pounds filleted, of your fish of choice, cut into small cubes.

Half a large cucumber, deseeded and cut into cubes,

One medium tomato deseeded and cut into cubes same size as the fish.

GET YOUR FASHIONABLE PARTY LOOKS AT ELONIS INTERNATIONALDesigner apparel for both men and women. Plus trendy and fashionable shoes and accessories at competitive prices.

We also specialise in plus size clothing up to 6X and carry a wide selection of regular sizes.

FEEL CONFIDENT.BE YOURSELF.LOOK AMAZING.

Elonis InternationalAlleyne's 3D Complex, CarnbeeTOBAGOTel: (868) [email protected]

Elonis International Clothing Store

shop n’ things 22

Buccoo Main Road,Buccoo, Tobago.Tel: (868) 631-0111E: [email protected]

Opening Hours:Mon – Fri: 10am – 5pmSun: From 7 pm until…

Batik Studio and Craft ShopReflects Caribbean Colours, Heritage and PersonalitiesIn handpaintedWall-Hangings, Wraps, T- Shirts, Clothes Art and CraftDesigned and made by local artisans.

Take 51

2

3

4

5

with Tiina Louis of Batiki Point

Where do you get your inspiration?The nature, local lifestyle, culture and the people here.

If you had to sell Tobago to the world, what are three words you would say?More than Island.

Favourite food and why?Creole fish with shadon beni, flavour peppers (pimento), tomatoes and garlic. The local fish is natural, and fresh without chemicals.

What do you do to relax?Spend time on the beach

Having a business in Tobago can be challenging, what advice would you give to a young entrepreneur?People always buy according to what they like, but at the right price, makes all products sell sometimes.

23happy times

Stonehaven Bay RoadBlack Rock, Tobago, WI (868) 639-9377www.plantationbeachvillas.comFollow us on Twitter

Become a fan on Facebook

Plantation Beach Villas the ult imate getaway. . .

Tobago’s best-kept secrets to the perfect Caribbean Home

Equip your kitchen and dining with cookware from top brands for the most discerning home chef and host - blenders, pots and pans, cutting boards, knives and co�ee makers - all the essentials with a pop of colour and a touch of style.

Express your style and individuality and show o� your culinary delights when entertaining with quality glassware and cutlery including gorgeous knives, forks, spoons and serving utensils ranging from simple to ornate and glasses in plain, crystal, �uted and other shapes to happily grace any table.

At Siro-Tobago, you can also �nd the best home solutions, decorative accents and furnishings to keep you organised and complete your interior look.

Choose from our range of quality brands at the best prices for your Gift Registry and Gift Vouchers. We include free cards to insert your invitations, complimentary gift wrapping and extra discounts. Our friendly sta� is eager to serve you...come visit Siro-Tobago!

Shop 1 Shirvan Plaza, Shirvan Road (868) 631-1100Shop 10 Morshead Plaza, Buccoo Road, Mt Pleasant (868) 631-1200www.siro-tobago.comFind us on Facebook

BEDROOM & BATH ACCESSORIES | KITCHENWARE | ART & FRAMING | TABLETOP & BAR |HOME DÉCOR & FURNITURE and much More....

High quality printed products and innovative solutions.

Our team of experienced professionals are passionate about applying their expertise to find the right answers for your business.

60A Boundary Road Extension,San Juan, Trinidad & Tobago, W.I.Tel. 868.675.9337, 1707Tobago Office:Tel. 868.684.4409

surf n’ turf 24

Jason Apparicio, owner and founder of the Jason Apparicio Surfing Academy, moved to Tobago 10 years ago and he has never regretted his decision. His office is at Mt. Irvine Bay, a spectacular view of the Caribbean sea, surf, and sand for miles. Although he works seven days a week, here he finds balance, earning a living while doing something he loves.

Apparicio started surfing at the age of 11, and later on became a professional surfer. In 1991, he surfed in United States and was second in his county, 4th in the state and in the top 13 in the United States for the NSSA Nationals. He is also a 5 time National Champion of Trinidad and represented his country in the 1992 World Amateur Titles which I received top 20 in the World Juniors, Lacanau, France, best performance of a Trinidadian ever at a world contest.

Not only a surfer, Apparicio is a proud father who encourages his children to also love the water. His 12 year old daughter, recently won the national championship in her category and placed second in a Girl Power Surf competition.

When not surfing, well he is surfing in no time. Through his work, Apparicio's intention is to develop a surfing movement in Tobago and surfing in the Caribbean as a whole.

He also hopes to continue to work more with special needs kids and provides parents the opportunity to try something different, that will not only help them to bond with their child, but give them both a relaxing and therapeutic experience. In fact, recent studies have shown that surfing improves a child’s strength, balance and core muscle areas and can have a calming effect on even an extremely autistic child.

Jason welcomes all to Tobago. "You can find a beach here every ten minutes." Tobago has a lot of things to do, from Wind surfing in Lambeau to Buccoo tours in Pigeon Point. But before you do, make you do so with the right people. Ask questions. Talk to the locals, they will be able to advise you better, than you just going off on your own.

Apparicio thanks his sponsors Vissla clothing (USA), Snugg Wetsuits (England) and Powerseed for their support and encourages all to come to surf and have a good time on the island. “You can surf all year round, which is a good thing for beginners," he said. During the surfing season, Mt. Irvine has a world-class wave, it's not consistent but it's worth the wait."

To book a session visit Apparicio online at

www.jasonapparicio.wordpress.com/jasa-surf-academy/

or call him at 367-1744 for more information.

25surf n’ turf

Hard Play Fishing Charters was founded in 1989 by Capt. Gerard "Frothy" de Silva. During our existence, the Hard Play team have been catering to visitors from all over the world, enjoying some of the Caribbean's best �shing around beautiful Tobago. Together with his wife Teija, they have established one of the southern Caribbean's most reputable charter �shing operations. Team Hard Play have been pioneers in catch and release �shing in Trinidad & Tobago and the southern Caribbean.

For more information call:Tel (868) 639-7108Capt Gerard de Silva. 868 682 3474Teija de Silva 868 689 4006

Email [email protected] Evergreens, Old Grange, Tobago W.I.

When can I bike?Biking in Tobago can be done year round due to our climate. However, we usually recommend early morning (start time 7am to 8am) or afternoon rides (start time 2pm to 3pm) so as to avoid the mid-day heat.

Any experience necessary?

You must be able to ride a bike comfortably, but tours are offered for all levels of riders, from easy coast cruises for beginners to more technical downhills for experts.

Is there a weight limit?There is no weight limit for biking.

What are the benefits of mountain biking in Tobago?The benefits of mountain biking in Tobago is that you get to see parts of the island that you would not normally see driving by, all while burning off the calories! Where can you find some trails in Tobago?Tobago offers a wide range of trails from breathtaking downhills, challenging single tracks to easy-coast cruises. It is a first class destination for mountain bikers of all levels.

Courtesy Mountain Biking Tobagohttp://www.mountainbikingtobago.com/

Fast Facts on

MOUNTAINBIKING

FEEL THE BURNHAVE THE FUN

1000 calories on a two hr. ride.

Located in Tobago’s Shirvan Plaza, Krackers Restaurant offers delicious Caribbean and Latin-American cuisine. Under new management, Krackers promises to deliver quality customer service and food at an exceptional quality and value. Try from their À la carte menu items like strip loin steak, hamburgers, baby back ribs, grilled chicken sandwiches, subs and pasta. Desserts are also available.

DINING - Air-conditioned / Open airSERVING - Monday to Saturday 10:00 am - 9:00 pmFREE WiFi

Shirvan Plaza, Shirvan Rd.TEL - (868) 639 7000EMAIL - [email protected] - On sitePAYMENT - Cash / Credit cards / LINX

It is a fantastic gluten free, healthy choice and very filling. It could be eaten stuffed or just with butter, here are the some popular names for Arepas depending on the stuffing:

VIUDA (Widow) plain

CATIRA (the blond girl) stuffed with sheared chicken

PELUA (hairy) stuffed with sheared beef

DOMINO black beans and white cheese

REINA PEPIADA chicken salad and avocado

A typical Venezuelan Corn Bread

(ah-ray-pah)Arepa

Pour the water and salt in a large bowl, slowly add the corn flour while mixing it by hand, until the mixture is homogeneous, and make sure there are no lumps. The dough won't need much kneading. Let it stand for 5 minutes. If dough gets a bit hard, added a bit of water and knead for a little while until soft.

Make a small ball and flatten like a burger patty. Place it on a grease griddle or tawua, flip each side, until it forms a crust both sides.

Place in the oven a 325 F to finish cooking on the inside, for about 10 minutes. To test when cooked, gently tap the middle and it should make a hollow sound.

Ingredients:1 pack or pre-cooked corn flour

2 cups of luke warm water

salt to taste

happy times 26

Now serving Venezuelan Breakfast

on Saturdays. SE HABLA ESPANOL

~

27shop n’ things

(Upstairs Pennysavers Supermarket)Tel: (868) 639- 9265

Mobile: (868) 382-9451Email: [email protected]

Mon - Thurs- 9:00am - 7:00pmFriday: 9:00am - 4.30pm

A Guide to Beaches and Bays of Trinidad and TobagoSecond Edition

Have you ever thought: “gosh ah tired go to the same beach...I want to go somewhere different!” Well here is your ultimate guide to beaches in Trinidad and Tobago. The book, which was produced by the Institute of Marine Affairs, and is entitled A Guide to Beaches and Bays of Trinidad and Tobago,(2 Ed.) is a useful resource for those of us right here on the island and foreigners alike, who want to explore our many beautiful beaches in Trinidad and Tobago. The Bays and Beaches are grouped according to North, East, South and West Coasts in Trinidad, and on the island of Tobago, Leeward and Windward Coasts.

The book is more than a photo book, although I must add, if it were, it would still be an awesome book because the photographers did an excellent job in capturing our beautiful coastlines, and underwater scenes. For each beach or bay identified, directions are given (which is very useful), information about ocean breakers and currents and other scientific related information, the distance of the beach/bay and amenities available on or nearby the beach/bay etc. The Guide book also highlights the ocean’s fauna and flora found in the area.

Tobago beach lovers, Store Bay is not the only beach (smile). You can check out Great Courland Bay, Arnos Vale Bay or Man O’ War Bay. What about Anse Bateau Bay? Do you know that one?

Get a copy of this book, it is a must have for your travel book collection, or use it to help plan your next beach/bay adventure.

AVAILABLE at D’ Resource Centre, Shoppes@ Westcity, Canaan (upstairs. Pennysavers Supermarket)

shop n’ things 28 shop n’ things 29

ChardonnayFlavors: Green apple, citrus, pineapple, papaya

Versatile and popular, chardonnay grows all over the world. It reaches its mineral-laced pinnacle in Burgundy, ripens to tropical richness in California and Australia, and takes very well to new oak. It picks up buttery aromas from malolactic fermentation and toasty or vanilla scents from aging in new barrels. By itself, young chardonnay is most likely to recall fresh green apples in both smell and flavor. Depending upon the winemaker, it can be made to be crisp and stony, buttery and toasty, or brilliantly fresh with green apple and citrus flavors.

Chenin BlancFlavors: Ripe apple, lemon drop, pear, honeydew

GewürztraminerFlavors: Lychee, grapefruit, flowers, talc

This grape reaches its apex in Alsace, where it produces intensely floral, aromatic, spicy wines that range from bone dry to decadently sweet. In cooler climate regions such as Oregon and northern Italy (where it is called simply Traminer), Gewurztraminer makes a crisp, grape-fruity white wine that rarely sees oak and often pairs well with Asian dishes and spicy foods.

MarsanneFlavors: Marzipan, white peaches, pears

The most important white wine grape of the northern Rhone, Marsanne has only recently begun to be varietally labeled in the U.S. In France, it is often blended with Roussanne, Viognier and (sometimes) Genache Blanc. Marsanne ripens reliably and makes full-bodied, low acid wines with flavors of almonds, white peaches, and lightly spiced pears. Australia boasts some of the oldest plantings in the world.

MuscatFlavors: Oranges, tangerines

There are many varieties of Muscat throughout the world, but all are marked by a penetrating aroma of oranges. When fermented dry, Muscat’s fruit-driven scents and flavors generally impart a hint of sweetness. It can be made into excellent light sparkling wines, especially the Moscato d’Asti of northern Italy, or rich dessert wines such as Beaumes-de-Venise. The fortified Muscats of Australia take the grape to its most luscious and dense extremes.

Pinot BlancFlavors: Green apple, citrus

Similar to chardonnay, but lighter and more elegant, Pinot Blanc has never acquired the cachet or reputation of its big brother Pinot Grigio. But in Alsace, northeast Italy, Oregon and parts of California some very nice versions are made, ranging from lightly herbal to spicy to citrusy. Pinot Blanc is best when left in stainless steel.

Pinot Gris/GrigioFlavors: Citrus, fresh pear, melon

Pinot Grigio creates light, zippy, food-friendly white wines that do not clobber the palate with oak and alcohol. Most popular versions come from the Tre Venezie, but Alsace and the Pfalz region of Germany also do well with the grape. Its alter ego, Pinot Gris (same grape, different name), has become the pre-eminent white wine of Oregon, where it produces lively, pear-flavored wines that may carry a hint of fruity sweetness. The California version of Pinot Grigio is a bit heavier, but vintners in Washington make intense, tart wines that match well with seafood.

RieslingFlavors: Green apple, citrus, apricot, peach, honeysuckle

In flavor, Riesling ranges from dry and stony to floral and sweet, much like Chenin Blanc; and the sweetest versions can age for decades. The greatest Rieslings are the German wines of the Mosel-Saar-Ruher, Rheinhessen and Rheingau; close behind are those of Alsace. Washington, New York and Australia can lay claim to making the best examples of Riesling outside of Europe, from bone dry Rieslings that marry beautifully with shellfish and Pacific Rim dishes, to sharply-etched, achingly-sweet late harvest Rieslings and ice wines.

RoussanneFlavors: Lime, citrus, stone fruits

Roussanne is widely planted throughout southern France and has become quite popular among the Rhone Rangers of California and Washington state. Full-bodied and tasting of lime and citrus, its nervy acids make it a fine blending partner for marsanne.

Sauvignon/Fumé BlancFlavors: Grass, herb, citrus, pineapple, peach

Sauvignon Blanc does well in widely diverse parts of the world, and is something of a chameleon grape that can deliver interesting flavors across a wide spectrum of ripeness. The Fumé Blanc moniker, coined in the 1970s by Robert Mondavi as a sales gimmick, is still commonly used and often indicates that the wine has been barrel-fermented. In Sancerre and Pouilly-Fumé in the Loire valley, it sports an aggressively herbaceous, grassy pungency, which combines with the bracing acids and stony minerality of the soils. It has become the benchmark white wine of New Zealand, where the intensity of the green citrus and berry fruit flavors is predominant. In California, it is made in a wide range of styles, but often ripened and barrel-fermented to taste like a peachy, tropical chardonnay. Late harvest Sauvignon Blanc, often blended with Sémillon, makes some of the greatest sweet wines in the world, most notably Sauternes.

SémillonFlavors: Fig, melon, light herb

Like sauvignon blanc, its frequent blending mate, Sémillon can make a fine, bone-dry white wine, notable for its texture and softly-grassy aromas, or it can be late-harvested, shriveled with botrytis, and turned into some of the world’s greatest dessert wines. As a solo varietal it has had sparse success, though Washington State does very well with the grape, as does Australia. Though low in acid, Sémillon s are wines that can age nicely and take on added layers of subtle spice and herb. Young Sémillons taste of figs and melons, adding leafy notes as they age.

ViognierFlavors: Flowers, citrus rind, apricot, peach

Viognier is intensely aromatic, and when perfectly ripened, smells of apricots, peaches, and citrus rind. It is a difficult wine to make, as it can be quite bitter and austere when not-quite ripe, and turn flabby and hot when over-ripe. Excellent wines using this grape that are made in Washington, California, and Australia tend toward the ripe, hot, peachy styles. Viognier is also blended and/or co-fermented with syrah, adding wonderful high notes of citrus and flower to the finished red wine.

Grüner VeltlinerFlavors: Apple, peach, citrus and mineral notes

Accounting for over a third of all plantings in Austria, Grüner Veltliner is by far its most popular variety. The Czech Republic, Slovakia and even the U.S. house a small amount of Grüner Veltliner plantings, but it’s most expressive when grown and vinified in its native land of Austria. The broad range of flavors and styles that a well-made Grüner Veltliner can display only adds to its mystique and charisma. Young and unoaked versions of this wine show green grape and apple flavors along with peach, citrus and mineral notes. Top tier options come from lower yielding vineyards and are allowed to age in oak casks. This will typically elicit a white pepper and spicy characteristic that melds with the mellow fruit and rich mineral backbone consistent of these low production wines.

Why Choose White?With hundreds of varieties of wine white grapes, there is as much white wine information to learn about as there are white wine grapes planted in all corners of the globe. But you are likely to encounter only a handful of these grapes.

Time To Wine Wine Bar and StoreShirvan Plaza, Shirvan Road, Tobago

(868) 639-7212 Time to Wine

Information source: Wine Enthusiast

Here are 12 reasons

shop n’ things 28 shop n’ things 29

ChardonnayFlavors: Green apple, citrus, pineapple, papaya

Versatile and popular, chardonnay grows all over the world. It reaches its mineral-laced pinnacle in Burgundy, ripens to tropical richness in California and Australia, and takes very well to new oak. It picks up buttery aromas from malolactic fermentation and toasty or vanilla scents from aging in new barrels. By itself, young chardonnay is most likely to recall fresh green apples in both smell and flavor. Depending upon the winemaker, it can be made to be crisp and stony, buttery and toasty, or brilliantly fresh with green apple and citrus flavors.

Chenin BlancFlavors: Ripe apple, lemon drop, pear, honeydew

GewürztraminerFlavors: Lychee, grapefruit, flowers, talc

This grape reaches its apex in Alsace, where it produces intensely floral, aromatic, spicy wines that range from bone dry to decadently sweet. In cooler climate regions such as Oregon and northern Italy (where it is called simply Traminer), Gewurztraminer makes a crisp, grape-fruity white wine that rarely sees oak and often pairs well with Asian dishes and spicy foods.

MarsanneFlavors: Marzipan, white peaches, pears

The most important white wine grape of the northern Rhone, Marsanne has only recently begun to be varietally labeled in the U.S. In France, it is often blended with Roussanne, Viognier and (sometimes) Genache Blanc. Marsanne ripens reliably and makes full-bodied, low acid wines with flavors of almonds, white peaches, and lightly spiced pears. Australia boasts some of the oldest plantings in the world.

MuscatFlavors: Oranges, tangerines

There are many varieties of Muscat throughout the world, but all are marked by a penetrating aroma of oranges. When fermented dry, Muscat’s fruit-driven scents and flavors generally impart a hint of sweetness. It can be made into excellent light sparkling wines, especially the Moscato d’Asti of northern Italy, or rich dessert wines such as Beaumes-de-Venise. The fortified Muscats of Australia take the grape to its most luscious and dense extremes.

Pinot BlancFlavors: Green apple, citrus

Similar to chardonnay, but lighter and more elegant, Pinot Blanc has never acquired the cachet or reputation of its big brother Pinot Grigio. But in Alsace, northeast Italy, Oregon and parts of California some very nice versions are made, ranging from lightly herbal to spicy to citrusy. Pinot Blanc is best when left in stainless steel.

Pinot Gris/GrigioFlavors: Citrus, fresh pear, melon

Pinot Grigio creates light, zippy, food-friendly white wines that do not clobber the palate with oak and alcohol. Most popular versions come from the Tre Venezie, but Alsace and the Pfalz region of Germany also do well with the grape. Its alter ego, Pinot Gris (same grape, different name), has become the pre-eminent white wine of Oregon, where it produces lively, pear-flavored wines that may carry a hint of fruity sweetness. The California version of Pinot Grigio is a bit heavier, but vintners in Washington make intense, tart wines that match well with seafood.

RieslingFlavors: Green apple, citrus, apricot, peach, honeysuckle

In flavor, Riesling ranges from dry and stony to floral and sweet, much like Chenin Blanc; and the sweetest versions can age for decades. The greatest Rieslings are the German wines of the Mosel-Saar-Ruher, Rheinhessen and Rheingau; close behind are those of Alsace. Washington, New York and Australia can lay claim to making the best examples of Riesling outside of Europe, from bone dry Rieslings that marry beautifully with shellfish and Pacific Rim dishes, to sharply-etched, achingly-sweet late harvest Rieslings and ice wines.

RoussanneFlavors: Lime, citrus, stone fruits

Roussanne is widely planted throughout southern France and has become quite popular among the Rhone Rangers of California and Washington state. Full-bodied and tasting of lime and citrus, its nervy acids make it a fine blending partner for marsanne.

Sauvignon/Fumé BlancFlavors: Grass, herb, citrus, pineapple, peach

Sauvignon Blanc does well in widely diverse parts of the world, and is something of a chameleon grape that can deliver interesting flavors across a wide spectrum of ripeness. The Fumé Blanc moniker, coined in the 1970s by Robert Mondavi as a sales gimmick, is still commonly used and often indicates that the wine has been barrel-fermented. In Sancerre and Pouilly-Fumé in the Loire valley, it sports an aggressively herbaceous, grassy pungency, which combines with the bracing acids and stony minerality of the soils. It has become the benchmark white wine of New Zealand, where the intensity of the green citrus and berry fruit flavors is predominant. In California, it is made in a wide range of styles, but often ripened and barrel-fermented to taste like a peachy, tropical chardonnay. Late harvest Sauvignon Blanc, often blended with Sémillon, makes some of the greatest sweet wines in the world, most notably Sauternes.

SémillonFlavors: Fig, melon, light herb

Like sauvignon blanc, its frequent blending mate, Sémillon can make a fine, bone-dry white wine, notable for its texture and softly-grassy aromas, or it can be late-harvested, shriveled with botrytis, and turned into some of the world’s greatest dessert wines. As a solo varietal it has had sparse success, though Washington State does very well with the grape, as does Australia. Though low in acid, Sémillon s are wines that can age nicely and take on added layers of subtle spice and herb. Young Sémillons taste of figs and melons, adding leafy notes as they age.

ViognierFlavors: Flowers, citrus rind, apricot, peach

Viognier is intensely aromatic, and when perfectly ripened, smells of apricots, peaches, and citrus rind. It is a difficult wine to make, as it can be quite bitter and austere when not-quite ripe, and turn flabby and hot when over-ripe. Excellent wines using this grape that are made in Washington, California, and Australia tend toward the ripe, hot, peachy styles. Viognier is also blended and/or co-fermented with syrah, adding wonderful high notes of citrus and flower to the finished red wine.

Grüner VeltlinerFlavors: Apple, peach, citrus and mineral notes

Accounting for over a third of all plantings in Austria, Grüner Veltliner is by far its most popular variety. The Czech Republic, Slovakia and even the U.S. house a small amount of Grüner Veltliner plantings, but it’s most expressive when grown and vinified in its native land of Austria. The broad range of flavors and styles that a well-made Grüner Veltliner can display only adds to its mystique and charisma. Young and unoaked versions of this wine show green grape and apple flavors along with peach, citrus and mineral notes. Top tier options come from lower yielding vineyards and are allowed to age in oak casks. This will typically elicit a white pepper and spicy characteristic that melds with the mellow fruit and rich mineral backbone consistent of these low production wines.

Why Choose White?With hundreds of varieties of wine white grapes, there is as much white wine information to learn about as there are white wine grapes planted in all corners of the globe. But you are likely to encounter only a handful of these grapes.

Time To Wine Wine Bar and StoreShirvan Plaza, Shirvan Road, Tobago

(868) 639-7212 Time to Wine

Information source: Wine Enthusiast

Here are 12 reasons

happy times 30

History of Slot Machines

Slot machines have brought joy to the lives of many, who would have guessed all those years ago that a mechanical gambling device would become such an iconic object.

Known as slot machines in the United States, fruit machines in the United Kingdom and a poker machine or “pokie” in Australia; these machines have a long and colourful history behind them. Today’s slot machines have come a long way from the original one armed bandits that gave gum for prizes. Today slots players can choose from a range of virtual online slots and huge progressive jackpot wins are possible.

Charles Fey and the Liberty Bell

The first slot machine was invented as a mechanical gambling machine, based on the card game of poker; the first slot machine was a simplified answer to the problem of how to automate a poker game. In 1887 Charles Fey invented a machine with 3 spinning reels and this first slot machine had 5 symbols which were diamonds, hearts, horseshoes, spades and the Liberty Bell, which is where the slot got its name.

Traditional Style Symbols

In fact, the Liberty Bell was the first jackpot symbol and three of these in a row was the highest payout for Liberty Bell slots. Luckily for Charles Fey his device proved to be extremely popular, so despite the fact that the use of these early slot machines was banned in his home state there was a huge demand from elsewhere for the Liberty Bell slot machine.

It was also common for this early style of machine to give pay-outs in the form of fruit flavoured gum and this particular sort of slot machine had the fruit themed symbols that are still common today. This is where the traditional style cherry, melon and bar symbols come from. The bar symbol is actually an early version of the logo of the Bell-Fruit Gum Company and you can still see this symbol today on slot machines in online and land based casinos all over the world.

Information source: http://www.slotmachinebasics.com/

Did You Know?

31happy times

Opening hours: Tue-Sun - from 3:00pm to 11:00pm

Italian-American pizzeria at its best! Now open in Buccoo, offering great food and wine for the entire family.

Come experience excellent customer service and choose from a wide selection of hand-tossed speciality pizzas, salads, steak meals, pastas and sandwiches to suit your palate.

Leonardo LariosPhone: 1.868.660.8832Whatsapp: 1.868.292.5239Golfview Apt., Buccoo, Tobago, W.I.

Mt. Irvine

GolfCourse

Buccoo CarnbeeShirva

PizzeriaCorleone

A Taste of Italy in the Heart of Scarborough

(868) 639-3001Bottom of Burnett Street

ScarboroughEmail: ciaocafé[email protected]

Bottom of Burnett StreetScarborough (868) 635-2323

Gelateria, Co�ee Shop & Ba

CLOSED TUESDAYS

Stop by Izzy’s and get a taste of some Tobago traditions. Breakfast, lunch and evening meals are served daily. Try our sizzling hot shark and bake, pholourie and fried chicken or start your day early with salt fish and bake, coconut bake and smoked herring. For lunch, you have sumptuous choices of Asian, Creole and Italian dishes. All cooked with the freshest ingredients and using healthy cooking methods.

Great Food, Great Service, Great Price

Corner Young and Robinson Streets, Uptown Scarborough

Opening and closing hours:Monday – Saturday Breakfast: 7.30 am - 10.30 amLunch: 11.30 am - 2.30 pmEvening snack: 3 pm - 8 pm

Visit or call us today at (868) 461-2931Check us out on Facebook.

Meat’n your needs is our pleasure

Meat ProductsChicken, Pork, Beef, Lamb, Turkey, Baby-back Ribs, Strip-loin, Pork-loin & More.

Bernard HallAlleyne’s PlazaCarnbee Junction, Tobago

Call (868 ) 688-6226

well being 32

Taste the Difference

Enjoy the sea breezes and the sun sparkling on the waves as you sit under the gazebo and eat a meal that is delicious, affordable and healthy—but most of all made with love. Located in Scarborough, not far from the port, with amazing panoramic views across Rockly Bay from Fort King George to Lowlands, here you can find tasty and freshly prepared food with local and international flavours to eat on-site or takeaway.

Oasis Salad Bar & Grill15D The Esplanade, [email protected]: oasisgtsaladbar

Opening HoursMon-Fri: 11:00 am – 4:30 pm

Sat: 10.30 am – 2.30 pm

Chocolate is the only ingredient that is its very own food group.

Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week and most definitely on Valentine's Day.

Which begs the question…

Is Chocolate Good for You? The answer is both yes and no.

Chocolate has been used for centuries to treat bronchitis, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good neurotransmitter—serotonin—in the brain.

Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease. Flavanols — which are more prevalent in dark chocolate than in milk chocolate — also help lower blood pressure and improve vascular function.

In addition, some research has linked chocolate consumption to reduced risks of diabetes, stroke and heart attack. One caveat: More research is needed to confirm these results.

But eat the wrong kind and you’ll get loads of sugar, calories, and junky ingredients.

How to Eat it ResponsiblyChocolate begins life as raw cacao beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superfood. The more processed cacao becomes, however—think commercially produced candy bars—the fewer healthy components remain.

So how to get the most out of your chocolate fix? Don’t be afraid of the dark. The darker the chocolate, the more beneficial cacao it contains. Know your percentages: the number on dark chocolate packaging refers to the percentage of cacao bean in chocolate. For maximum health benefit, look for dark chocolate that has 75% to 85% cacao. Go raw—or as unprocessed as possible, bittersweet and semisweet chocolate with a high cocoa percentage

A 100 gram bar of dark chocolate with 70-85% cocoa contains

11 grams of fiber.67% of the RDA for Iron.58% of the RDA for Magnesium.89% of the RDA for Copper.98% of the RDA for Manganese.It also has plenty of potassium, phosphorus, zinc and selenium

How Much Chocolate Should You Eat and How Often?There is no simple answer. It depends on your insulin sensitivity, your activity level, your overall health, and the particular composition of the chocolate you're eating. You'll just have to exercise your best judgment here. If you avail yourself of a chocolate free of additives and very low in sugar, then you can consume more of it without the downside.

"When purchasing chocolate, check the ingredients on the back label. If the chocolate has sugar additives such as cane sugar, malt, maple, honey, dates, rice syrup, tapioca syrup, coconut sugar, molasses or fructose, restrict consumption of this product. And the same holds true for chocolates made with sugar alcohol or artificial sweeteners, which are known for their bloating, digestive disrupting and toxic side effects."

It's also important to remember the word moderation. There's a measured and tested amount of chocolate – 6.7 grams a day (or one small square of chocolate two or three times a week) – that provides the best health benefits. While it undoubtedly comes as a pleasant surprise that chocolate is actually good for you, eating the right amount is crucial if you want it to be a benefit and not a liability."

GET EVEN HEALTHIER!Are you curious about how to choose chocolate—and other delicious superfoods—to keep you healthy (and your taste buds happy)? Let’s talk! Schedule a complimentary health coaching consultation with me today. Email [email protected]

ABOUT MEI am a Certified Health Coach, I received my training from the Institute of Integrative Nutrition, where I learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

The Golden Bean!CHOCOLATE

33surf n’ turf

So you have mastered basic stand up paddling, why not learn to stand up

paddle surf, or stand up paddle race. Try a Paddlefit class and get in shape in a

new fun way. There are so many different ways to have fun with a stand up paddle in the ocean. It’s also a great

way to get in shape for Carnival if you are so inclined. I know I am!

Go on an adventure such as a bioluminescence tour, or a full day adventure up the coast to explore a new place. You might find something special like a waterfall or run into some dolphins. I guarantee you will make a cherished memory that will stay with you for the rest of the year.

It’s a great way to have fun with your friends, family or someone special. Any activity done

with friends is better. More laughs, more stories, more memories,

more things to chat about!

Your scared of water, only super fit, surfer dudes can do it, I have no balance – ignore the naysayers. Anyone can learn to stand up paddle. Most people can pick it up in just one lesson, and those who don’t, always get it soon after. Stand Up Paddle opens up the possibility of new adventures, fitness opportunities, great stress relief, and in the end its just lots of fun!

New Year’s Resolution – SUP for Fitness Courtesy Stand Up Paddle Tobago

Below are the 3 most common levels of intensity and the respective Calorie Burn Estimates:*Estimates are based on an average size person (165lbs) & 1 hour of paddling

Level 1 – Leisure PaddlingAn easy, recreational paddle with calm water, light winds at a slow walking type pace. Low heart rate, little to no cardio.

For the average person this can burn up to 225 calories per hour.

Level 2 – Increased Intensity Fitness PaddleAgain assuming calm waters and light wind but at an increased continuous pace, heart rate is up, slight cardio.

This can double the burn for up to 500 calories per hour for the average person.

Level 3 – High Intensity / Racing PaddleThis is a high intensity stoke the entire duration of the paddle with no slowing down, heart rate and cardiovascular are at full throttle.

Assuming light wind and calm water you could burn up to 850 calories per hour for an average size person.Source: mensfitness.com

Learn to stand up paddle.

1

2

3

4

Stand Up Paddle Racing

Stand Up Paddle Adventure

Having fun after Stand Up Paddle

It’s one month into 2015. What’s on your New Year’s resolution list? Here are a few ideas for a first time stand up paddler and for a seasoned paddler.

These are just a few ideas but you could learn to surf, mountain bike, kite surf, horseback ride, scuba dive, etc. The list is endless and can all be learned in Tobago. If you want to make the term “Stand Up Paddler” part of your resume this year then check us out at www.standuppaddletobago.com

SUP Calorie Burner

well being 34

c e n t r ef i t n e s s

Call us today at

Become a member of the gym that really works! We offer Cross fit work out, Body Sculpt and Rev (Spin). Personal training available…

The Gym That Really Works

(868) 680-4MFC (4632) or 480-4 (GYM) 4496James Crescent Calder Hall, Tobago

• Learn To Swim Classes • Aqua Aerobics• Recreational Swimming • Competitive Sport

plus so much more…Join us today, to live better tomorrow.

For additional information, contact:Tobago YMCA – (868) 631-0070

Beverly Joseph – (868) 678-8737

YMCA TobagoGrafton Road, Courland Bay, Tobago

YMCA Tobago

Twenty one swimmers from the YMCA team met at the “First Citizens New Year Splash 2015”, on the 25th of January, at the Center of Excellence in Trinidad. Hosted by the Sea Hawks Swim Club, Ornella Walker (National Team Swimmer) was the overall winner of 13-14 Women’s group and Marquise Nelson placed 3rd Overall place for Boys’ 10 and under and 9-10 groups. The swimmers’ training consisted of a combination of land and water exercises, since the beginning of the year. Under the coaching of Mosi Denoon and Assistant Coach Shayne Taylor, the team’s training time sessions were increased from three times a week to twice a day, five days a week, with the goal of forming competitive swimmers.The Tobago team tested their mettle against the Trinidadian teams in what was promised to be a highly competitive meet, but also catered for the swimmers on development. Coach Mosi Denoon had decided to use the swim meet to access the children abilities, strength and weak areas.

Swimming against teams from Trinidad prepares us to be better swimmers,” said Denoon, who also is a former national swimmer and past captain of the UTT swim team, “It gives us the level of competition we would want to be exposed to in going forward as we prepare to take part in a more competitive swim meets.” He also expressed, “our swimmers have exceeded my expectations and I am very pleased with their overall performance.”

YMCA SWIM TEAMTOBAGO

The YMCA Swim Team is preparing for the Team tryouts on 7 – 8 March, where Coach Denoon and Assistant Coach Taylor will be scouting for swimmers to join the club.

TRYOUTS!

35shop n’ things

Maurice [email protected]

[email protected]

868-489-6016

Chef Leonardo Larioswww.leos-pescador.com

Delicious Menu | Incredible AmbienceReservations:

1.868.370.5022 / 1.868.631.126614 Miller’s Street

Buccoo Point, Tobago, W.I.

A delightful seaside verandah serving delicious lunches

and teas in a setting ofCaribbean craft and rhythm.

Opening HoursMon-Fr i 11am-6pm

25 Mi l ford Road, Lambeau.Tel : (868) 635-1072Indulge…natura l ly

one love artscarvings calabash jewellery

Collins & LerelynneAndrews-Toussaint

Booth #1, Store Bay,Tobago WI

1(868)794-5818/721-6178

[email protected]

Tobago’s FIRST Stop ForEVERYTHINGEVERYTHING

in Sports!

Heritage SportHeritage SportKeeping You in The Game

868.639.5150Upper Floor, E-Teck Mall, Sangster's Hill, ScarboroughEmail: [email protected]

Delicious Menu | Incredible Ambience

Reservations:1.868.370.5022 / 1.868.631.1266

14 Miller’s StreetBuccoo Point, Tobago, W.I.

Chef Leonardo Larioswww.leos-pescador.com

happy times 36

American Singer and Songwriter Miguel has been added to an already stellar cast of international artistes for the Tobago Jazz Experience 2015. With hits like ‘Adorn’, ‘How Many Drinks’, ‘Do You’ and ‘Sure Thing’ to name a few, he will perform on the night of Friday, April 24, 2015 along with Jennifer Hudson and other major acts. He joins some of the world’s biggest stars including Hudson, Kool and the Gang and Jill Scott in what is expected to be another highly successful Tobago Jazz Experience. The week-long festival will take place from April 18 to April 26, 2015 and Tobago will again play host to thousands of music lovers who have made the Tobago Jazz Experience their annual pilgrimage. There will be some new major initiatives as the Division of Tourism and Transportation works to ensure the continued improvement and innovation in the annual event. Secretary of Tourism and Transportation, Tracy Davidson-Celestine said that she was excited by the quality of acts planned for the week of activities and said that the Division wants to build on the success it had with the headline act John Legend at Tobago Jazz Experience 2014.

“The Division of Tourism and Transportation continues to invest in this project because it has the effect of benefitting ordinary Tobagonians. The Hotels, Guests’ Houses and Bed and Breakfast properties are all full during this time. This means waiters, taxi drivers, street food vendors, bar owners are just a few who benefit from the Tobago Jazz Experience,” Mrs. Davidson-Celestine said. She added that her Division wants to encourage ordinary Tobagonians to take advantage of the opportunities offered by the tourism industry. Mrs. Davidson-Celestine added, “The Jazz Experience also helps to build indigenous Tobago businesses and I want to encourage Tobagonians to not be afraid and take opportunities to be successful by getting into the business of tourism. When one looks at the people who are entrepreneurs and are in the tourism business, one can see the economic potential and I urge particularly young Tobagonians to take advantage of the opportunities offered by the growing sector”. The Tobago Jazz Experience takes place from April 18 – 26, 2015 and in the coming weeks, the names of additional international, regional and local stars will be revealed in what promises to be the biggest Jazz Experience ever.

MIGUEL JOINS STELLAR CAST FOR TOBAGO JAZZ EXPERIENCE




MIG

UEL

JENN

IFER

HUD

SON

Expat Life –

5 ways to stay

The Culture

Say Yes!TO THE BEST DAY EVER

Fit & Fabulous

Issue No: 4 FREE

Everywhere Tobago Issue 4

Documents

tobago creole

paddle tobago

mountain biking tobago

tobago mountain biking

happy times

multicultural influences

multicultural vocabulary

duane kenny