EveryBusyWoman - Health & Wellness 2010

8/9/2019 EveryBusyWoman - Health & Wellness 2010

1/18

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2/18

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3/18

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4/18

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5/18

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6/18

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7/18

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8/18

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9/18

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10/18

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ôcetbp olptxr`toal al buro~mblt eld met vaxk,

@amb pbb arx lbv caètoal,

Iax maxb olaxmetoal7 vvv,~ocetbpcat,àm6 Xed`cob Ptxbbt# Davltavl# 8?4>0

tbc :40,29:,>4??

bmeoc7 ~ocetbpcatNjatmeoc,àm

vvv,~ocetbpcat,àm

~Z hclb h p

F_XATALO@ BZÊLPOAL P_PTBM eld ôcetbp

5800 Hbl Pevbx Harcbyexd# Protb 5>># Mt, ^cbepelt# 8?494

tbc :40,::5,9?00# ez :40,::5,9?00

bmeoc7 ~xezop~ocetbpNbextjcolk,lbtvvv,~xezop~ocetbp,àm

~Cepto` prxfBaLp

ellb C, Bv# Md# ~`

@bxtoibd h Tjb Embxoèl Haexd a ^cepto` Prxfbx

^cepto` Prxfbx xam e Vamelp âolt a Yobv,

Hxbept Prxfbx Xbàlptxr`toyb# Bljel`bmblt# ) Xbdr`toal

Ieòec @apmbto` Prxfbx Pkol @exb ) Ieòec ^bbcp Hataz

P~odbx Ybolp ^bxmelblt Mekbr~ Xbptcelb Pkol @el`bx

Xedobppb Had @altarxolf ) Co~apr`toal

8>?6 Jblx Tb`kcblhrxf Dxoyb# Protb 088 Vbpt#

Vbpt Epjcb# 8?454

tbc :40,69?,99>:

Pbb arx ed ~efb 58

P~bòecowolf ol tjb

Xbgrybletoal eld

Xbptaxetoal ai tjbbbcodp eld ie`b

M B LT OA L T JOP E Deld xb`boyb $5 aii~bx rlot

ai HATAZ@APMBTO@tjxarfj Grlb 0># 8>5>

8>?6 Jblx Tb`kcblhrxf DxoybProtb 8>4# @jexcbptal# P@ 8?454

*:40/ 690-6645@jexcbptalBbvaxz,àm

Xbgrybletb arx xbicb`toal

Fecol G, P~o`bx# M,D,@apmbto` ) Xbàlptxr`toybA`rcaieòec cepto` Prxfbal


11/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

758

hbttpFroDbta

jbect

j

)v

bcclbpp758 xrhBLIBCd pLBxf MBtjad

pl ~l# MB# C~`# `xp

Cblb ~blc `lbc#

MB l `clc `lbcl#

`bib xblbc plb

Oltbfxetolf ~p`jatjbxe~ votj hadvaxk ax aybx 0> bexp

?4 Yol`blt Dxoyb# Mt, ^cbepelt# 8?494

tbc :40,::5,>60>

bmeoc7 pc~expalp`xpNàmèpt,lbt

vvv,xrhblbcdplbxf,àm

Pbb arx ed ~efb 54

pBLoax pBxyo`Bp

plb xbbmbl `mml

E ^xbmobx Pbloax Coyolf @ammrlot

Potretbd ol tjb jbext a Marlt ^cbepelt# molrtbp xam tjbhbe`j eld joptaxo` davltavl @jexcbptal# vbyb pbxybd tjb

Cavàrltx ax aybx 82 bexp, Vb exb e àltolrrm a èxb

àmmrlot abxolf Oldb~bldblt Coyolf# Eppoptbd Coyolf#

Xbjehocotetoal eld Pkoccbd Lrxpolf, Vb jeyb e yexobt a

oldoyodrecowbd ~xafxemp7 paòec# xb`xbetoalec# rctrxec eld

p~oxotrec e`toyotobp ol`crdolf de txo~p# bybltp# fexdblolf# eld

atjbx cob blxo`jmblt e`toyotobp, Vb vbcàmb tjb a~~axtrlot

ta mbbt votj ar eld eppopt ar ol mekolf tjb xofjt `jao`b

ax xbtoxbmblt coyolf, P`jbdrcb e tarx eld blga e

xbb crl`j ol arx Yoccefb Dololf Xaam,tbc :>>,608,9695

vvv,^xbmobxPbloaxCoyolf,àm

VBCC hBoLf

jmlb C Blbb# CC`

xcl em# MB# C~`

_ar @el Coyb arx cob votj âvbx# êppoal eld ^cbeprxb,

@xeyolfp# vbofjt feol# elzobt# maad pvolfp# txarhcb

pcbb~olf# e`lb arx had op txolf ta tbcc ar pambtjolf,Xaw Tjb Jaxmalb Ced jbc~p ar tekb tjb ptb~p ta àllb`t

tjb datp hbtvbbl arx oltbxlec eld bztbxlec blyoxalmblt pa

tjet _AR èl ptext coyolf votj ~avbx# ~eppoal eld ~cbeprxb,

Caf al eld pofl r~ ax tjb Ixbb Xb~axt# JAXMALBP7

85 To~p _ar Dodlt Klav _ar Lbbdbd ta Klav,

`ml pl7Gaol @crh JAXMALW iax @ae`jolf#@ceppbp eld Bybltp ta jbc~ ar tekb arx ~avbx he`k

eld `jelfb arx cob%

tbc :40,:9>,4848

bmeoc7 xawNjaxmalbced,àmvvv,jaxmalbced,àm

@ALTOLRBD,,,


12/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

750

hbttpFroDbta

jbect

j

)v

bcclbpp750

Dx, Gom Pbztal ) Dx, Gexbd Pcayelfblbxec# om~celt ) àpmbto` dbltoptxy

:40,::4,>6>5?84 Tecc ôlb Xaed# Mt, ^cbepelt# P@ 8?494vvv,DxGomPbztal,àm

Ixbb Tbbtj Hcbe`jolf@amb ol iax e `jb`kr~ ) `cbelolf# ) fbt e ixbb mbmhbxpjo~ ol

arx Hxofjtblolf iax Coib ~xafxem# ol`crdolf `rptam# iaxm-iot#

hcbe`jolf txep eld e ixbb trhb ai hcbe`j bybx tomb ar àmb ol

iax arx `jb`kr~ ) `cbelolf e~~aoltmbltp,

Ixbb Pmocb Tbpt DxoybCbt rp pjav ar vjet tjb pmocb ai arx dxbemp caakp cokb votj

arx pmocb mekbaybx ~jata pomrcetoal%


13/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

754

hbttpFroDbta

jbect

j

)v

bcclbpp754

hrpy vamel to~p VBCC HBOLF @ALTOLRBD,,,

tb Cb flb `blb

Hxolf arx ~xahcbmp eld `jeccblfolf òx`rmptel`bp ta

tjb èxolf ~xabppoalecp et tjop rlourb# vexm eld vbcàmolf

~ce`b, Arx ~etobltp bbc àmaxtbd r~al bltbxolf tjb

p~e-cokb veotolf xaam a arx p~bòec mbltec jbectj eld

vbcclbpp `bltbx, Arx ~xe`totoalbxp abx ja~b eld doxb`toal taoldoyodrecp# ar~cbp# emocobp eld axfelowetoalp,

Vjbtjbx bldbeyaxolf ta mekb lbbdbd jelfbp# pr``bpprcc

bptehcopj eld mbbt faecp# `xbetb ~jpoèc vbcc-hbolf# jbc~ arx

mexxoefb# `jocdxbl ax arxpbc - vb exb jbxb ax ar,

@arlpbcolf E`r~rl`trxb Txedotoalec @jolbpb Mbdoòlb

Lrtxotoalec Frodel`b Fxar~ Jbc~ Vaxkpja~p ) Pbmolexp

0>0> Epjcb Tavl @bltbx Dxoyb *lbex @aptà/# @jexcbptal 8?454

tbc :40,602,2?>>

vvv,cobfrodel`b,àm

pvbb 5:2

Abxolf a~tomrm# calf-tbxm hbert eld vbcclbpp

bljelòlf xbprctp votj el rlveybxolf àmmotmblt ta rpolf

txbetmbltp hepbd al tomb jalaxbd ~xolò~cbp a letrxb,

Ecc Letrxec Jeox Xbmayec ol arx ^xbmobxb Prfexolf Ptrdoa

Jacopto` Meppefb Tjbxe~ Azfbl Hex

Letrxec# Axfelo` Pkol @exb ^xadr`tp ) Hbert Txbetmbltp

Fot Otbmp ) Maxb

469 Kolf Ptxbbt# Davltavl# 8?4>0

bmeoc7 jxoptoleNpvbbthadprfexolf,àmvvv,pvbbthadprfexolf,àm

tb tll Cb

E àccb`toyb ax vbcc hbolf abxolf e yexobt a mbelp ta e

jbectj cobptcb ax ecc efbp, Tjb Trxlolf Cbe ~xamatbp tjb

had# mold ) p~oxot eld dabp pa tjxarfj olp~oxetoal# matoyetoal

) bdrètoal, Tjb bcbmbltp a tjop jacopto` ) rlourb `bltbx

ol`crdb7 ^bxpalec Txeololf _afe ôcetbp Vbcclbpp @ae`jolf

Meppefb Tjbxe~ Artdaax Edybltrxb

Alb a tjb ptrdoap mapt dlemo` ~xoaxotobp op fbttolf artpodb,

Tjb hblbitp a xbpj eox# tjb blyoxalmblt ) letrxec xbparx`bp

~ce e yotec xacb ol bybx e`bt a Tjb Trxlolf Cbe )

pbt ot e~ext xam atjbx ptrdoap,

:52 Peyellej Jofjve# Vbpt Epjcb# 8?4>6

tbc :40,882,654:

bmeoc7 dexhNtjbtrxlolfcbe,axf;

jexxoattNtjbtrxlolfcbe,axf

vvv,tjbtrxlolfcbe,axf

Klav tjb Poflp ai eJbext Ette`k

Mapt jbext ette`kp ptext pcavc#

votj mocd ~eol ax dopàmaxt,

Atbl ~ba~cb eb`tbd exblt prxb

vjetp vxalf eld veot taa calf

hbaxb fbttolf jbc~,

Jbxb exb poflp tjet èl mbel e

jbext ette`k op je~~bl7

@jbpt dopàmiaxt, Dopàmiaxt

ol tjb `bltbx a tjb `jbpt tjet

ceptp maxb tjel e bv molrtbp#

ax tjet fabp eve eld

àmbp he`k, Ot èl bbc cokb

rlàmaxtehcb ~xbpprxbp#

purbbwolf# rcclbpp ax ~eol,

Dopàmiaxt ol atjbx exbep

a tjb r~~bx had, êol ax

dopàmaxt ol alb ax hatj exmp#

tjb he`k# lb`k# gev ax ptame`j,

Pjaxtlbpp ai hxbetj,

Atjbx poflp7 Hxbekolf art

ol e àcd pvbet# lerpbe ax

cofjtjbedbdlbpp,

Parx`b7 Embxoèl Jbext

Eppaòetoal

vvv,embxoèljbext,axf


14/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

752

hbttpFroDbta

jbect

j

)v

bcclbpp752


15/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

759

hbttpFroDbta

jbect

j

)v

bcclbpp759

BybxHrpVamel,àm

Pjexb _arx Ieyaxotbp ) Iold Lbv Albp Alcolb etBybxHrpVamel,àm,

Klav e fxbet da`tax1Lbbd e txrptvaxtjy ~crmhbx1

Cerl`j Detb iax Lbv Vbh Potb7Mey 54# 8>5>*pbb ~efb 88 iax dbteocp/

Prhmot @ecbldex Bybltp

P~xbed tjb Vaxd Ehart _arx Hrpolbpp

Iold Art Vja VamblXbàmmbld ol @otobpE`xapp tjb @arltx

Maxb%


16/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

756

hbttpFroDbta

jbect

j

)v

bcclbpp756


17/18

tjbcottcbhce`k

haak

iaxb

ybx

hrp

vamel

7lem

baipb`toal

75:

hbttpFroDbta

jbect

j

)v

bcclbpp75:

hbtty hrww7fa XBD IaX VamBL JBEXT @JB@Kr~

Tekb tjop `jext votj ar ta arx lbzt `jb`k-r~ eld i occ ol arx ~bxpalec lrmhbxp iaxbe`j jbectj ètbfax, _ar èl tekb arx lrmhbxp eld caf alta tjb Embxoèl Jbext

Eppaòetoalp Vbh potb ta cbexl jav ta cavbx arx xopk ai jbext dopbepb eld ptxakb7

vvv,embxoèljbext,axf!faxbdjbext`jb`kr~,IE`Tax M_ LrMHBxP FaEC

tc `cc QQQQQQQQQQQQQQQQQQQQQQQQQQQQ C t 8>>

CDC *hd/ `cc QQQQQQQQQQQQQQQQQQQQQQQQQQQQ C 5>>

jDC *fd/ `cc QQQQQQQQQQQQQQQQQQQQQQQQQQQQ 2>

tcd QQQQQQQQQQQQQQQQQQQQQQQQQQQQ C 52>

hcd ~r QQQQQQQQQQQQQQQQQQQQQQQQQQQQ C 58>!:>

hcd pr Cc QQQQQQQQQQQQQQQQQQQQQQQQQQQQ C 5>>

j! v QQQQQQQQQQQQQQQQQQQQQQQQQQQQ

v mr QQQQQQQQQQQQQQQQQQQQQQQQQQQQ C 02


18/18

EveryBusyWoman - Health & Wellness 2010

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