Essential Oils O Copyright 2013 All Rights Reserved The Health Coach Group 1
Essential Oils
O
Copyright 2013 All Rights Reserved The Health Coach Group 1
Index What are Essential Oils
Top 12 Essential Oils
Benefits of Essential Oils
History of Essential Oils
Application Methods
Topical Application
Internal Application
Aromatic Application
Lifestyle Application
Safety and Warnings
Sources of Essential Oils
Extraction Methods
Properties of Essential Oils
Aromatic Science
Essential Oils
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INDEX
Why Quality Matters
Carrier Oils
Blending
Essential Oil Index
Regulations
Cooking
Resources
What Are Essential Oils?
• Essential oils are the volatile, evaporative, liquids which are extracted from aromatic plants, trees, and grasses.
• Oils are found in the sacs or secretory cells, within the fibers of the plant. They create the fragrances that one notices when encountering these plants.
• Essential oils come from all over the world, just as plants are specific to certain climates. • When used for therapeutic purposes, only pure, certified, therapeutic grade essential oils
should be used in order to achieve desired effect as well as prevent adverse reactions caused by possible impurities.
• Many essential oils are of light viscosity and clear although some are heavier. • All essential oils are fat soluble only and will not dissolve in water. • Essential oils are highly concentrated and potent, needing carrier oils in order to properly utilize
them. • There are many uses for essential oils, benefiting all human functioning, the mind, body, and
spirit, in nature. • Essential oils can be utilized in a vast variety of methods, ranging from oral consumption to
cleaning solvents.
Essential Oils
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Benefits
Top 12 Essential Oils
Essential Oils
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Most Commonly Used Essential Oils
• Peppermint • Lavender • Eucalyptus • Tea Tree • Sandalwood • Lemon • Ylang-Ylang • Frankincense • Roman Chamomile • Geranium • Rose • Bergamot
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Peppermint
• Refreshing, cooling, uplifting, and restorative
• Can be used internally, aromatically, and topically
• Example of uses:
– Indigestion
– Colds/Congestion
– Headache
– Stress
– Energy, Increased Alertness
– Sore Muscles
Lavender
• Versatile, uplifting, and healing
• Can be used internally, aromatically, and topically
• Examples of uses:
– Calming / Anxiety
– Sleep Aid
Top 12 Essential Oils Essential Oils
Most Commonly Used Essential Oils
– Bee Sting / Insect Bites
– Minor Burns
– Hay Fever
– Cold Sores
Eucalyptus
• Best known for respiratory benefits, has many more
• Can be used aromatically and topically
• Examples of uses:
– Congestion
– Oral Hygiene
– Headache
– Arthritis
– Pest Repellent
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Top 12 Essential Oils Essential Oils
Most Commonly Used Essential Oils
Tea Tree (Melaleuca)
• Antibacterial and Antimicrobial, effective at cleansing
the mind, body, and home.
• Can be used internally, aromatically, and topically
• Example of uses:
– Skin Blemishes
– Yoga Mat Cleaner
– Pink Eye
– Razor Burn / Ingrown Hairs
– Cuts and Burns
Sandalwood
• Best known for it’s spiritual enhancement abilities
• Can be used internally, aromatically, and topically
• Examples of uses:
– Anxiety / Stress
– Cancers
– Viral Infection
– Insomnia
– Urinary Tract Infection
Lemon
• Most commonly know for cleansing properties
• Can be used internally, aromatically, and topically
• Examples of uses:
– Disinfectant
– Mouthwash
– Energy Enhancement
– Fever
– Memory Booster
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Top 12 Essential Oils Essential Oils
Most Commonly Used Essential Oils
Ylang-Ylang
• Antibacterial and Antimicrobial, effective at cleansing
the mind, body, and home.
• Can be used internally, aromatically, and topically
• Example of uses:
– Skin Blemishes
– Yoga Mat Cleaner
– Pink Eye
– Razor Burn / Ingrown Hairs
– Cuts and Burns
Sandalwood
• Best known for it’s spiritual enhancement abilities
• Can be used internally, aromatically, and topically
• Examples of uses:
– Anxiety / Stress
– Cancers
– Viral Infection
– Insomnia
– Urinary Tract Infection
Lemon
• Most commonly used as holistic treatment therapy
and overall well-being
• Can be used internally, aromatically, and topically
• Examples of uses:
– Stress
– High Blood Pressure
– Lice Treatment
– Antibacterial
– Aphrodisiac
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Top 12 Essential Oils Essential Oils
Most Commonly Used Essential Oils
Frankincense
• Best known for usage in religious ceremonies.
• Can be used internally, aromatically, and topically
• Example of uses:
– Scar Tissue
– Mood Enhancement
– Pain
– Warts
– Anti-inflammatory
Roman Chamomile
• In Ancient Egypt was dedicated to the sun god, Ra,
who restored wholeness to the self.
• Can be used internally, aromatically, and topically
• Examples of uses:
– Depression
– Skin Conditions
– ADHD
– Shock
– PMS
Geranium
• Sometimes called the “women’s oil” due to it’s
benefits with menstruation and menopause.
• Can be used internally, aromatically, and topically
• Examples of uses:
– Cellulite
– Bleeding (Hemostatic)
– Tonic
– Deodorant
– Antibacterial
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Top 12 Essential Oils Essential Oils
Most Commonly Used Essential Oils
Rose
• Used throughout history in aromatherapy, as a
healing tonic, and for mood elevation
• Can be used internally, aromatically, and topically
• Example of uses:
– Antidepressant
– Antibacterial
– Aphrodisiac
– Skin Irritation
– Pain
Bergamot
• Gives Earl Grey tea it’s flavor
• Can be used internally, aromatically, and topically
– Stress
– Immune Booster
– Herpes
– Addictions
– Infection
Benefits of Essential Oils Essential Oils can enrich your life through enhancing mind, body, and spirit.
• They are easily absorbed through the skin due to the small molecular size • Powerful antioxidants, preventing mutation, fungus, and oxidation in cells
• Have antibacterial, anticancer, antifungal, anti-infectious, antimicrobial, antitumor, anti-parasitic, antiviral, antispasmodic, and antiseptic nature
• May detoxify cells and blood • Contain sesquiterpenes and can pass the blood-brain barrier assisting in relief from
degenerative brain disease • Aromatic in nature, purifying air by removing toxins, increasing oxygen, destroying
odors, and inhibiting bacterial growth • Promotes emotional, physical, and spiritual healing
• Suppresses symptoms of illness holistically • Natural, allowing relief without harmful side effects common in pharmaceutical drugs
• Prevents illness
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Enriching your life with essential oils
Essential Oils
History of Essential Oils
Essential oils have been used for centuries in religious ceremonies, marriage ceremonies, courtship, cosmetics, burial
services, medicines, and other areas. Through trial and error, ancient civilizations found that essential oils served
useful purposes in all areas of mental, physical, and spiritual wellbeing.
Essential Oils usage can date as far back 4500 BC in Egypt. Each deity had it’s own fragrance as well as using the
oils in the process of embalming. In Egypt oils served as both medicines as well as perfumes.
Greeks believed all aromatic plants were of divine origin. Hippocrates believed that the key to good health is found in
taking a daily aromatic bath and massage utilizing essential oils.
Ancient Hindu medicine, Ayurveda, used plant extracts and essential oils in their healing potions.
The use of essential oils and aromatherapy can also be found referenced to in the bible. In Israel, oils were used in
religious ceremonies, in healing, and were highly valued.
Early civilizations learned that by ingesting certain roots, flowers, berries, and other natural materials, certain ailments
were alleviated. They also found that certain psychological and physiological effects occurred when burning different
twigs and leaves.
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Essential Oils
Application Methods
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Essential Oils
Essential oils can be used in a multitude of ways Topical Aromatically Internally Daily Uses
Topical Direct Application
• Essential oils are very potent so use caution to not
use too much and dilute when called for.
• Areas on the feet, wrists, and behind the ears absorb
oils quickly due to large pores.
• Layering through applying each individual oil one at a
time is preferred over mixing oils for topical use.
Massage
• Stimulates the muscles, skin, and connective tissues,
increasing blood flow and allowing oils to be more
effectively absorbed and delivered within the body.
• Use caution when using massage with those who
have certain illnesses or are pregnant.
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• Use care to only use light to medium massage strokes unless
trained as a professional message therapist.
Reflex Therapy
• Application of essential oils to contact points in feet or hands.
• Allows oils to enter neuro-electrical pathways through
vibration.
• Particularly of benefit when trying to pinpoint a certain system
or organ.
Essential Oils
Topical Auricular
• Similar to reflex therapy, using specific areas on the
ear to create effects in specific systems or organs.
Compresses
• Through using water mixed with essential oils and
absorbing into a towel to apply to the body.
• Can be used either hot or cold.
• Place towel or cloth on the surface of the water to
saturate. Oils will collect at the surface.
• When using a hot compress, cover saturated towel
with a dry towel and hot water bottle.
• When using a cold compress, cover with plastic
wrap.
• Cold compresses are best for inflammation, fever,
and sprains.
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• Warm compresses are best for aches and pains.
• Allow compress to stay in contact with area for 1-2 hours
minimum for best results.
• Hot compresses are especially effective after massage.
Bath
• Apply desired amount of oil (usually 3-6 drops) directly into
bathwater.
• Add to bathwater after filling to preserve more volatile
essential oils.
• Can be added to shower gels and bath salts to allow it to be
more evenly dispersed.
• Apply directly to washcloth and rub into body.
• After bathing, can be added to body spray and applied.
Essential Oils
Aromatic Diffusion
• Most effective through a nebulizing diffuser, oils are
misted into the air for inhalation and cleansing of air.
• Other diffusers may us cool air to bring the oils into
the air.
• Diffusers that use a strong heat source are not
recommended since they may damage the molecular
integrity of the oil.
• For most effective therapeutic value, diffuse for 15
minutes out of each hour.
Direct Inhalation
• Hold oil close to face and inhale.
• Easiest method of inhalation of essential oils.
• May apply 1-3 drops onto cloth, cotton, towel, or
otherwise, placing close to face and inhaling.
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Hot Water Vapor
• Heat water, adding 1-3 drops of essential oil and inhale.
• Heat may reduce therapeutic benefits
Vaporizer/Humidifier
• Add oil into vaporizer or humidifier to introduce into air.
• Most effective with cool mist versions.
• Ultrasonic vibration vaporizers especially effective, allowing
suspension of oil in air for longer periods of time.
Fan/Vent
• Place oil source on or behind fan or in vent to introduce into
the air.
Burner
• Use tea light candle under basin containing oil. Fill top basin ½
way with water and add 8-10 drops essential oil.
Essential Oils
Aromatic Perfume/Cologne
• Wear 1-2 drops of oil directly on wrists or neck.
• For mist, dissolve 10-15 drops essential oil in 20 drops
alcohol and 1 tsp distilled water. Apply to wrists or
neck.
Room Spray
• Use glass container to prevent essential oils from
reacting with plastic.
• Fill bottle with a 1 tsp water to 3 drop essential oil ratio.
Sauna
• Add essential oil to water to pour over rocks.
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Essential Oils
Steam Room
• Special steam head attachments aroma oil pumps are
available for purchase to use essential with
• Mist essential oil and water mixture directly into the
steam room once steam has set in.
Internal
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Essential Oils
Sublingual
• Place 1-2 drops directly underneath tongue.
• Oils are rapidly delivered to blood stream.
Capsule
• Place 1-10 drops of essential oil in either an empty
capsule or capsule filled with ingestible carrier oil and
swallow.
• Good way to apply essential oils internally that have
unpleasant taste.
Beverage
• Add desired dosage to beverage to drink.
Cooking
• Add to recipes and ingest through eating
• Keep in mind oils are concentrated and only a very small
amount is require to achieve desire results.
Vaginal Insertion
• Dilute oil in carrier oil and apply through vaginal syringe,
holding in place with tampon or soak directly into tampon.
• Alternative vaginal method, mixing oil with warm water and
applying as a douche.
Rectal Insertion
• Deposit oils into rectum using a rectal syringe.
• Alternative rectal method, placing essential oil into a capsule
and inserting the capsule into rectum.
*Caution* When applying essential oils internally, use only pure, therapeutic grade oils.
Daily Life Application Cooking
Sleep and Relaxation
• Diffuse into air
• Apply directly to pillow
• Apply as a linen spray
• Bathe before rest
Increase Energy
• Diffuse into air
• Add into morning beverage or meal
• Incorporate into morning bathing
Bathing
• Add essential oils into bathwater
• Use as bath oil
• Mix into shower gel/bath salts
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• Use in body sprays
• Foot/hand soaks
Air Freshener
Toothpaste
• Mix oil with baking soda to brush teeth and gums.
Cleaning
• Disinfectant
• Trash can deodorizer
• Dishes
• Mildew spray
• Mirror Cleaner
• Eliminate mold
Laundry
• Degreaser
• Cleansing wash
• Use in dryer
Essential Oils
Daily Life Application Furniture Polish
Clothing
• Deodorizer, using satchel with essential oil on it placed
in drawers or closet.
Eliminate paint fumes
Carpet
• Carpet cleaner
• Carpet deodorizer
• Grease remover
• Gum remover
• Place cotton ball with 4-6 drops oil into collection area
of vacuum to freshen room while vacuuming.
Insect/Pest Repellent
• Bug Repellent – Lavender, lemongrass, patchouli, basil
• Mice Repellent
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Toothpaste
• Mix oil with baking soda to brush teeth and gums.
Essential Oils
Safety and Warnings
Skin-Patch Test • If you have any allergies or sensitive skin, perform a skin-patch test prior to using essential oils.
• Use a clean area on the inside of you lower arm and apply 2 drops to an antiseptic-free plaster and leave on forearm for 48
hours, or apply oil directly to skin and cover with bandage.
• Avoid use of the oil if any redness, swelling, or blistering occurs.
Adverse Reactions • Immediately wash skin with fragrance-free soap to remove the oil.
• Expose skin to air to promote evaporation.
• Keep out of sunlight
• Apply a mild corticosteroid if needed
Double Check Possible Reactions if These Apply: • If you are taking aspirin, heparin, warfarin, paracetamol
• During pregnancy
• With high blood pressure, fever, epilepsy, liver problems, skin sensitivity, or allergies
• If using on an infant or small child
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Caution
Essential Oils
Whenever using essential oils, take care to research the proper ways to use them as well as potential adverse reactions and contraindications.
Safety and Warnings
Toxic Essential Oils: • Ajowan
• Anise (Star)
• Bay Laurel
• Bay (West Indian)
• Bitter Almond
• Boldo
• Buchu
• Calamintha
• Calamus
• Camphor
• Cassia
• Cedarwood (Virginian)
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Caution
Essential Oils
It is important to always use caution when using essential oils Even toxic essential oils can still be used if used properly. Take extra care to know what the proper application and dosage when using them.
• Cinnamon (Leaf)
• Clove (Bud)
• Coriander
• Costus
• Elecampane
• Eucalyptus
• Fennel (Sweet)
• Hops
• Horseradish
• Hyssop
• Jaborandi
• Juniper
• Mugwort
• Mustard
• Nutmeg
• Parsley Seed
• Pennyroyal
• Pepper (Black)
• Rue
• Sage (Spanish)
• Sassafras
• Savin
• Savory
• Southerwood
• Tagetes
• Tansy
• Tarragon
• Thuja
• Thyme (White)
• Turmeric
• Valerian
• Wintergreen
• Wormseed
• Wormwood
Safety and Warnings
• Irritation: This is where a substance comes into contact with the skin, and causes anything from a mild itch to burns. The important thing is it that once the substance is removed and healing takes place, there should be no more problems.
• Sensitization - a far more serious situation than irritation: Once the substance has been introduced to the skin, it can cause permanent changes in the immune system in a similar manner to a vaccination. On first use no adverse effects may be seen. However, the body has been sensitized, and next time the same or a similar substance is used, a reaction may occur. The severity can again be just a mild itch, through to the extreme of severe anaphylactic shock. However, the later in aromatherapy is almost unknown. Sensitization in aromatherapy is something to be on constant alert for. If after using any essential oil or absolute, an irritating or burning sensation, or a blotchy irritable skin rash are noticed, then that particular oil or chemically similar ones should not be used again. This type of reaction is far more likely to occur with therapists rather than their clients.
• Photosensitization (sometimes referred to as photo toxicity): This is where a substance coming into contact with the skin can react with ultra violet light. This reaction may cause anything from mild brown blotches through to severe burning of the skin. The condition can be long lasting and subsequent exposure of the skin to ultra violet light can trigger a reaction. It is vital to remember that it is ultra violet light which causes the problem and this can occur even on relatively dull days. Therefore it is not as many aromatherapy authors say "caused only by bright sunlight". The main essential oils to avoid in this respect are expressed Bergamot and Lime. The Bergamot grade known as FCF is perfectly safe
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Caution
Essential Oils
Always use caution and research possible side effects when using essential oils. Possible Skin Reactions:
"Essential Oil Safety." Essential Oil Safety.
Safety and Warnings
Ketones: Essential oils containing ketones must be used with caution. Appropriate application and use of these are safe, however, misuse or
overdose can cause permanent damage as it can act as a neurotoxic because ketones are so easily able to pass the blood-brain
barrier.
Delivery methods in order of most ketone toxic to least: Oral, Rectal, Vaginal, Topically, Inhalation
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Caution
Essential Oils
Phototoxic essential oils may cause skin discoloration or promote burning and rash when used in or before exposure to sun or sun-like devices.
Phototoxic Essential Oils: • Angelica Root
• Bergamot
• Bitter Orange
• Cassia
• Cumin
• Ginger
• Grapefruit
• Lemon (cold-pressed)
• Lime (cold-pressed)
• Lovage
• Mandarin
• Opopanax
• Verbena
Sources of Essential Oils
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Essential Oils
• Flowers • Herbs • Resins and Roots • Citruses • Trees and Woods • Spices • Grasses, Seeds, and Shrubs
Extraction Methods Essential oils are derived from various sources in a variety of different ways
Distillation:
Used to heat the plant material until a vapor is formed, then in cooling, the vapor becomes
liquid. The material is covered in watered and heated in a vacuum-sealed container. It is slower than
steam distillation and less effective due to the heat damaging certain components of the essential oils.
Steam Distillation:
Plant material is added to water then brought to a boil or kept in a separate chamber where
steam is released into the chamber holding the plant materials. The steam that is created runs
through a cooler and the essential oil is collected off of the top of the cooled water. This is the most
commonly used method of extracting essential oils
Expression:
Only used with citrus. Performed by squeezing and puncturing the skin of the fruit
allowing the oils contained in the sacs, allowing the oil to run out and be filtered. Sometimes referred
to as “cold-pressing”
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Essential Oils
Extraction Methods Solvent:
Used with plant material with low yields of oil. Material is added to the solvent where the
solvent absorbs the properties of the oil then the solvent is evaporated and the left over substance is
filtered. Gentle process, but leaves some of the solvent along with the essential oil.
Carbon Dioxide Extraction:
Keeps the gas under high pressure at a constant temperature that is lower than steam
distillation, being a more gentle way of extracting the essential oils. The necessary equipment is very
expensive so this method is generally reserved to producing only expensive herbal and floral essential
oils.
Phytonic:
This process uses solvents, phytosols, which allow the oils to be captured at room
temperature. The exclusion of using heat in the extraction process keeps the properties of the oils in
tact. Due to the use of potentially harmful fluorohydrocarbons, this method is not eco-friendly.
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Essential Oils
Anesthetic cinnamon, cloves, peppermint
Anti-Allergic chamomile
Anti-Asthmatic cedarwood, roman chamomile, cypress, eucalyptus, frankincense, lavender
Antibiotic tea tree
Anti-Coagulant geranium
Antidepressant bergamot, clary sage, lavender, lemongrass, neroli, orange
Anti-Microbial myrrh, thyme
Anti-Neuralgic cloves, lemon
Anti-Rheumatic chamomile, cypress, eucalyptus, hyssop, juniper berry, lemon, lavender, niaouli, pine, rosemary, thyme
Antiseptic basil, bergamot, black pepper, cedarwood, cinnamon, clove, fir, frankincense, lavender, lemon, rose, sandalwood
Properties of Essential Oils
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Essential Oils
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Essential Oils
Antispasmodic basil, bergamot, clary sage, clove, jasmine, lavender, mandarin, neroli, orange, peppermint, sandalwood, tangerine, thyme
Anti-venomous basil, thyme
Antiviral eucalyptus, lavender, lime, tea tree
Anxiety roman chamomile, clary sage, jasmine, lavender, neroli, sandalwood
Aphrodisiac basil, black pepper, cinnamon, clary sage, clove, ginger, jasmine, rosewood, rose, sandalwood, thyme, ylang-ylang
Astringent cedarwood, cypress, frankicense, geranium, hyssop, juniper berry, lemon, lime, myrrh, peppermint, rose, rosemary, sandalwood
Bactericide basil, lavender, lemon, lemongrass, lime, myrrh, neroli, rose, rosewood, tea tree
Balsamic clary sage, eucalyptus, myrrh, niaouli, pine, tea tree
Cardiac cinnamon, hyssop, thyme
Carminative basil, bergamot, carrot seed, cinnamon, clove, ginger, hyssop, juniper berry, lemon, lemongrass, orange, oregano, peppermint, rosemary, thyme
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Essential Oils
Cordial bergamot, lavender, neroli, peppermint, rosemary, tea tree
Concentration basil, ginger
Cytophylactic carrot seed, frankincense, geranium, lavender, mandarin, neroli, rose
Decongestant eucalyptus, lavender, niaouli, peppermint, pine
Deodorant bergamot, citronella, clary sage, cypress, geranium, lavender, lemongrass, myrrh, pine, rosewood
Detoxification cedarwood, grapefruit, lemon, orange, rosemary
Digestive black pepper, ginger, lemon, lemongrass, peppermint
Disinfectant clover, juniper berry, lime, myrrh, pine
Diuretic black pepper, carrot seed, cedarwood, cypress, eucalyptus, hyssop, juniper berry, lavender, lemon, lemongrass, pine, rose, rosemary, sandalwood
Energy basil, grapefruit, lemon, orange, rosemary
Exhaustion black pepper, clary sage, frankincense, grapefruit, lemon, mandarin, ylang-ylang
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Essential Oils
Expectorant bergamot, cedarwood, hyssop, myrrh, pine, peppermint, sandalwood, thyme
Fever bergamot, black pepper, chamomile, eucalyptus, ginger, lemon
Flatulence peppermint
Gout juniper berry, geranium, peppermint
Gum Infection myrrh, peppermint, tea tree
Hangover cypress, grapefruit, juniper berry, pine, rosemary
Hay Fever eucalyptus, german chamomile, lavender
Hypertension hyssop, rosemary, thyme
Hypotension clary sage, lavender, lemon
Headache basil, eucalyptus, grapefruit, lavender, peppermint
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Essential Oils
Heartburn german chamomile, marjoram, peppermint
Indigestion cardamom, ginger, lemon, peppermint
Infection black pepper, cinnamon, juniper berry, lavender, lemon, lemongrass, myrrh, pine, rosemary
Influenza black pepper, cinnamon, clove, cypress, ginger, lemon, peppermint
Insect Repellent cedarwood, citronella, eucalyptus, lavender, peppermint, sandalwood
Insomnia roman chamomile, lavender, clary sage, neroli, sandalwood
Irritability roman chamomile, clary sage, geranium, lavender, neroli, sandalwood
Jet Lag basil, geranium, grapefruit, peppermint, rosemary
Laxative black pepper, ginger, lemon, rose, violet
Laryngitis bergamot, cypress, lavender, lemon
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Essential Oils
Measles bergamot, german chamomile, eucalyptus, geranium, lavender, tea tree
Memory basil, rosemary
Menopause roman chamomile, cleary sage, cypress, geranium, jasmine, lavender, sandalwood
Menstruation clary sage, geranium, lavender, roman chamomile, marjoram
Migraine roman chamomile, lavender, peppermint, rosemary
Mumps german chamomile, lavender, tea tree
Muscle Pain basil, black pepper, roman chamomile, clary sage, marjoram, peppermint, rosemary
Nausea clove, ginger, peppermint
Nosebleed cypress, lavender, lemon
Neuralgia black pepper, chamomile, clary sage, geranium, peppermint
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Essential Oils
Overindulgence juniper berry, grapefruit, lemon, peppermint
PMS clary sage, roman chamomile, geranium, neroli, rosemary
Respiratory basil, cedarwood, eucalyptus, peppermint, rosemary, sandalwood
Relaxation clary sage, geranium, lavender, neroli, sandalwood, ylang-ylang
Rheumatism black pepper, cedarwood, chamomile, cloves, eucalyptus, frankincense, ginger, lavender, lemon, pine, rosemary
Scarring helichrysum, jasmine, neroli, sandalwood
Seasickness ginger
Sedative bergamot, cedarwood, clary sage, cypress, frankincense, jasmine, lavender, mandarin, neroli, rose, sandalwood, ylang-ylang
Shock basil, lavender
Sinusitis basil, eucalyptus, lavender, peppermint, pine, rosemary, tea tree
Sunburn roman chamomile, eucalyptus, lavender
Adapted from "Therapeutic Properties of Essential Oils."
Properties of Essential Oils
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Adapted from "Therapeutic Properties of Essential Oils."
Essential Oils
Throat eucalyptus, lemon, sandalwood, tea tree
Tonsillitis lavender, tea tree
Toothache roman chamomile, clove, peppermint
Tonic basil, black pepper, carrot seed, clary sage, frankincense, geranium, ginger, hyssop, lemon, lemongrass, myrrh, neroli, orange, pine, rose, rosewood
Varicose Veins cypress, geranium, lemon
Windburn roman chamomile, lavender
Wounds bergamot, roman chamomile, eucalyptus, frankincense, lavender, tea tree
Aromatherapy is a step in removing the divide between mind, body, and spirit found in Western Medicine. There are many breakthroughs in the area of neuropsychology and the relationship between emotion, healing, and health. Science is constantly finding more and more connection between the interdependence of the mind and the body, making essential oils very powerful in treating many different ailments as well as prevention. Essential oils have medicinal, holistic, and therapeutic benefits that are unique to each essential oil and it’s effect on the human body. Two chemical families, terpenes and phenylpropanes make up the vast majority of essential oils.
Aromatic Science
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Essential Oils
Aromatic Science
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Components of Essential Oils
Monoterpenes
Molecule Type Effects (example)
Monoterpene-hydrocarbons
Stimulant (pine, orange)
Ketones Mucolytic (sage, hyssop)
Aldehydes Calmative (citronella, melissa)
Esters Antispasmodic (lavender, clary sage)
Alcohols Natural Tonic (palmarosa, peppermint, coriander)
Phenols Stimulant, Irritant (oregano, thyme)
Oxides Expectorant (eucalyptus, tea tree, niaouli)
Essential Oils
Schnaubelt, Kurt. Advanced Aromatherapy: The Science of Essential Oil Therapy. Rochester, VT: Healing Arts, 1998. 21. Print.
Aromatic Science
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Components of Essential Oils
Sesquiterpenes Molecule Type Effects (example) Sesquiterpene-hydrocarbons
Anti-inflammatory (german chamomile)
Alcohols Various (sandalwood, vetiver, patchouli)
Lactones Mucolytic (inula graveolens, laurel)
Essential Oils
Phenylpropanes Molecule Type Effects (example) Estragol Antispasmodic (tarragon)
Anethol Antispasmodic (anise)
Eugenol Sensitizing (clove)
Cinnamic Aldehyde Antiseptic (cinnamon, cassia)
Schnaubelt, Kurt. Advanced Aromatherapy: The Science of Essential Oil Therapy. Rochester, VT: Healing Arts, 1998. 21. Print.
Why Quality Matters While it is tempting to purchase low quality essential oils at a less cost, but when it comes to essential oils,
you get what you pay for!
Producing pure essential oils is costly, which is why it is more expensive to get a good quality essential oil.
Look for essential oils that are “pure”, “certified”, AND “therapeutic-grade”.
Essential oils that are not pure, therapeutic grade may smell identical to their more expensive counterparts, however,
there is a large possibility that high pressure, high temperatures, rapid processing, and chemical solvents were used to
more cost efficiently produce the oils, therefore depriving the oil of the needed quality to produce therapeutic results
when used.
Producing pure oils can be very expensive, some oils take multiple tons of plant material to produce one pound of
essential oil. Some pure oils are sold for over $10,000 a pound.
Copyright 2013 All Rights Reserved The Health Coach Group 38
Essential Oils
Carrier Oils • Carrier oil, also known as base oil, is used to dilute essential oils before they are
applied to the skin. They are called “carrier oils” because they “carry” the essential oils into the skin.
• Carrier oils are generally nonaromatic, unlike essential oils. • Another reason carrier oils are used is because they will not evaporate like essential
oils, which are more volatile. • Look for carrier oils that are pure and preferably cold-pressed. • Different carrier oils can produce different therapeutic properties. • Always be mindful of health conditions and sensitivities when choosing a carrier oil. • Carrier oils can be easily blended to combine their properties of viscosity,
acceptability, lubrication, absorption, aroma and so forth. • The term infused oils means that the essential oil(s) have been previously added into
the carrier. • All carrier oils should be kept cool, and away from strong light to prevent spoilage.
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Essential Oils
Carrier Oils
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Essential Oils
Carrier Oil Therapeutic Benefits and Uses
Sweet Almond Oil Pale yellow, almost odorless, has soothing properties. Rich in minerals, vitamins, essential fatty acids, and proteins. Protects and nourishes skin.
Apricot Kernel Oil Yellow with light, silky texture. Nourishing, high in vitamin E, rich in essential fatty acids, and emollient. Easily absorbed.
Avocado Oil Deep green with nutty aroma. Rich in vitamins and essential fatty acids. Thicker, rich, emollient, and deeply penetrating. Can be mixed with lighter carrier oils.
Borage Oil Rich source of GLA. Non-irritant and skin softening.
Calendula Oil Infused oil. Healing, aids in tissue regeneration, and nourishing to skin.
Camellia Good for skin conditions.
Carrot Oil Infused oil not to be confused with carrot seed essential oil. Bright orange, rich in beta-carotene and vitamins. Excellent skin tonic.
Coconut Oil Solid at room temperature, good for creams. Skin softening, aiding in moisture retention. Antibacterial and antiviral properties. Fractionated coconut oil will stay liquid and not spoil.
Evening Primrose Oil Golden-yellow, viscous. Excellent moisturizer and rich in GLA. Anti-inflammatory, high in antioxidant.
Carrier Oils
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Carrier Oil Therapeutic Benefits and Uses
Grapeseed Oil Refined, light oil. Rich in essential fatty acids, vitamins, and minerals. Fine , non-greasy, texture, easily absorbed. Pale green.
Hazelnut Oil Pale yellow with strong nutty aroma. Easily absorbed, gentle, and mildly astringent. High in vitamin E.
Hemp Seed Oil Highly therapeutic. High in essential fatty acids and nourishing. Anti-inflammatory.
Hypercicum Oil (St. John’s Wort)
Soothing and antiseptic. Tightens skin.
Jojoba Oil Liquid wax, light texture, deeply penetrating. Antibacterial. Moisturizing with emollient properties. Resembles natural skin oils.
Macadamia Oil Skin lubricant, easily absorbed. Non-greasy.
Neem Seed Oil Effective in treating skin ailments, anti-inflammatory, and antibacterial. Also used as insect-repellent and organic insecticide.
Olive Oil Moisturizing, aiding in skin regeneration.
Peach Kernel Oil Emollient and nourishing, skin protectant. Slowly absorbed. Common in skin creams.
Essential Oils
Carrier Oils
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Carrier Oil Therapeutic Benefits and Uses
Rosehip-Seed Oil Pale yellow to orange. Tissue-regenerating properties.
Sunflower Oil Vitamin rich, soothing effect on skin.
Wheatgerm Oil Rich orange color. Rich in vitamins, minerals, and essential fatty acids. Antioxidant.
Essential Oils
Blending When essential oils are blended together, they can work better than used alone, by enhancing the effects
of the other oils in the blend.
Essential oils are blended in order to create fragrances, for therapeutic, and for medical qualities.
People are generally more attracted to blends that will benefit their natural well-being.
Always take caution to mix essential oils that are compatible.
Experimentation and experience is the key to successfully blending.
When essential oils are used together with enhanced effects, this is called “synergy”. This is how they
interact with each other .
The blend will evolve and subtly change over time, making blending more of an alchemy and art.
Since each person’s needs and conditions are unique, the most effective blends are also different to each
person using the essential oils.
Each blend will contain unique properties
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Essential Oils
Blending When blending it is preferred to use glass containers and utensils to avoid chemical reactions that can be
found when using plastic or metal
Make sure to provide room at the top of the container.
Add essential oils into carrier oil base.
Make sure to keep track of what mixtures and how much are used when you create new blends so you
can refer to it to recreate blend.
After creating blend, it is best to let site for 24-48 hours to allow the oils to truly blend.
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Essential Oils
Blending Top, Middle, and Base Notes
Top Notes
• The aroma immediately noticed.
• Sharp, penetrating, volatile
• Extreme
• Hot or Cold
• Light, fresh and dissipate quickly
Middle Notes
• Gives body
• Warm
• Soft, rounded, mellow
• Usually bulk of blend
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Essential Oils
Each essential oil contains top, middle, and base
notes. These evaporate over time, which is why a
fragrance’s aroma will seem to change over the
duration of wearing it. Different oils each plays a
tendency to be top, middle, or base notes when
blended together.
Base Notes
• Fixatives
• Rich and heavy
• Deepens blend
• Pulls into skin
• Barely able to be noticed before application
Blending Top, Middle, and Base Notes
When blending, it can be beneficial to keep in mind the evaporation rate and the
intensity of each essential oil in order to deliberately create base, middle, and top
notes.
For example, Patchouli has an evaporation rate of 100, meaning it will not
evaporation over a long period of time, making it a good base note; while
eucalyptus has an evaporation rate of 5, evaporating quickly and making it a good
choice as a top note.
The evaporation rate and intensity are good indication of what note an oil would be
best used as, but by no means, the rule.
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Essential Oils
Blending Another way of choosing blends is through using four different classifications: • The Personifier – Oils that are used first and should be 1-5% of the
blend. They have strong, sharp aromas and last a long time. They have strong therapeutic action and are dominant.
– Examples: clary sage, clove, and ylang-ylang oils
• The Enhancer – Oils that are used second and should be 50-80% of the blend. These will be predominant. They have sharper aromas and they are the dominant oils in the blend.
– Examples: bergamot, melaleuca, and rosemary oils
• The Equalizer – Oils that are used third and should be 10-51% of the blend. They are not as sharp and last a shorter amount of time. They create not only the balance but the synergy in the essential oil blend.
– Examples: bergamot, frankincense, lavender, and sandalwood
• The Modifier – Oils that are used last and should be 5-8% of the blend. They have mild aromas and do not last long. They harmonize the blend.
– Examples: bergamot, eucalyptus, and lemon
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Essential Oils
Blending Perfume Families Floral
– lavender, neroli, jasmine
Green – rosemary, basil
Chypre – composed of citrus top notes, a middle centered,
and a mossy animalic base note
– patchouli, cleary sage, vetiver
Citrus – orange, lemon, verbena
Spicy – nutmeg, clove, cinnamon
Amber (Oriental) – ginger, patchouli, frankincense
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Essential Oils
Earthy – oakmoss, vetiver, patchouli
Woodsy – pine, cedar
Herbaceous – marjoram, rosemary, basil
Minty – peppermint, spearmint
Camphorous – eucalyptus, cajuput, tea tree
B Essential Oil Blends
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Blending Calming Massage Blend
• 4 tsp Base oil
• 3 drops German Chamomile
• 5 drops Lavender
• 4 drops Bergamot
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Essential Oils
Muscle Care Blend
• 4 tsp Base oil
• 4 drops Rosemary
• 4 drops Lavender
• 4 drops Marjoram
Detox Blend
• 4 tsp Base oil
• 5 drops Grapefruit
• 5 drops Sweet Fennel
• 2 drops Carrot Seed
Aphrodisiac Blend
• 4 tsp Base oil
• 5 drops Rose Absolute
• 4 drops Sandalwood
• 3 drops Patchouli
Blends
Blending Daytime Flu Blend
(Diffuse in steaming bowl of water)
• 2 drops Eucalyptus
• 2 drops Lavender
• 2 drops Peppermint
• 2 drops Tea Tree
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Essential Oils
Digestive Blend
• 1 tsp Base oil
• 1 drop Peppermint Oil
• 1 drop Chamomile Oil
• 2 drops Rosemary Oil
• 1 drop Clove Oil
Scar Prevention Blend
• 1 drop Lavender
• 1 drop Lemongrass
• 1 drop Geranium
Uplifting Blend
• 6 tsp Base oil
• 2 drops Geranium
• 2 drops Rosewood
• 2 drops Bergamot
Blends
Blending Mental Focusing Blend
• 2 drops Fractionated Coconut
Oil
• 4 drops Peppermint Oil
• 4 drops Wild Orange Oil
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Essential Oils
Anxiety Blend
• 1 drop Rose Oil
• 1 drop Lavender Oil
• 2 drops Mandarin Oil
• 1 drop Vetiver Oil
Headache Blend
• Cotton ball or washcloth
• 4 drops Rosemary Oil
• 4 drops Basil Oil
• 4 drops Peppermint Oil
• 4 drops Marjoram Oil
• 4 drops Lavender Oil
Hypertension Blend
• 6 tsp Fractionated Coconut Oil
• 5 drops Geranium Oil
• 8 drops Lemongrass Oil
• 3 drops Lavender Oil
Blends
Shampoo Blend
• 7 ounces Unscented Shampoo
Base
• 2 tsp Jojoba Oil
• 40 drops Lavender Oil
• 10 drops Rosemary Oil
• 5 drops Ylang-Ylang Oil
• 8 ounce Bottle
Blending Acne Blend
• 6 tsp Fractionated Coconut Oil
• 6 drops Lavender Oil
• 5 drops Tea Tree Oil
• 1 drop Geranium Oil
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Essential Oils
Dishwashing Blend
• Liquid Castile Soap
• 20 drops Lime Oil
• 10 drops Sweet Orange Oil
• 5 drops Citrus Seed extract
Menstrual Cramp Blend
• 6 tsp Jojoba Oil
• 5 drops Peppermint Oil
• 4 drops Cypress Oil
• 3 drops Lavender Oil
Blends
I Essential Oil Index
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Index of Essential Oils • Bergamot
• Black Pepper
• Birch
• Cedarwood
• Cinnamon
• Clary Sage
• Clove
• Cypress
• Eucalyptus
• Fennel
• Frankincense
• Geranium
• Ginger
• Grapefruit
• Helichrysum
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Essential Oils
• Jasmine
• Juniper Berry
• Lavender
• Lemon
• Lemongrass
• Marjoram
• Mandarin
• Melaleuca (Tea Tree)
• Melissa (Lemon Balm)
• Myrrh
• Neroli
• Oregano
• Orange
• Palo Santo
• Patchouli
• Peppermint
• Pine
• Roman Chamomile
• Rose
• Rosemary
• Sandalwood
• Thyme
• Vetiver
• White Fir
• Ylang-Ylang
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Bergamot Index
Essential Oils
Aromatic Influence: • Relieves anxiety, depression, stress, and tension. Soothing and sedating. Creates sense
of uplifting and refreshment. Benefits:
• Analgesic, antibacterial, antidepressant, anti-infectious, anti-inflammatory, anti-parasitic, antiseptic, antispasmodic, cicatrizant, deodorant, digestive, neuro-protective, sedative, tonic
Application: • Topical - Neat • Apply to forehead, temples, reflex points and/or directly to area of concern • Internal • Aromatic
Usage: • Agitation, anxiety, brain injury, colic, cystitis, depression, mind/body stress, physical energy,
PMS, Rheumatoid Arthritis, Seasonal Affective Disorder, urinary tract infection Caution:
• Contact sensitivity with repeated use • Avoid direct sunlight/UV for up to 72 hours after use • Use no more than 3 drops in bath
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Black Pepper Index
Essential Oils
Aromatic Influence: • Comforting, stimulating. Builds endurance and aids in feeling connected to life. Aids in
meditation with connecting and moving forward. Benefits:
• Analgesic, anti-catarrhal, anti-inflammatory, antiseptic, antispasmodic, antitoxic, aphrodisiac, expectorant, laxative, stimulant, tonic
Application: • Topical - Neat • Apply to reflex points and/or directly to area of concern • Aromatic • Internal
Usage: • Tobacco addiction, digestive stimulant, flatulence, anemia, bruises
Caution: • Possible skin irritant • Use no more than 3 drops in bath and 2% in massage oil
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Birch Index
Essential Oils
Aromatic Influence: • Influences, elevates, opens, and increases awareness of sensory system.
Benefits: • Analgesic, anti-inflammatory, anti-rheumatic, anti-septic, antispasmodic, disinfectant,
diuretic, stimulant (bone, liver), warming. Application:
• Topical - Neat • Topical - Dilute 1:1 for young or sensitive skin. • Apply to reflex points and/or directly to area of concern • Aromatic
Usage: • Cartilage injury, muscle aches, muscle development, muscle tone, whiplash
Caution: • Avoid during pregnancy • Not for use for those with epilepsy • Possible allergen
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Cedarwood Index
Essential Oils
Aromatic Influence: • Balancing. Reduces fear, allowing inner strength to emerge. Calms nerves and tension.
Enhances meditation. Benefits:
• Antiseptic, anti-seborrheic, astringent, diuretic, expectorant, insecticide, sedative, tonic Application:
• Topical • Aromatic
Usage: • Glandular and nervous system, rebalancing, cellulite, bronchitis, catarrh, muscle ache, skin
toning, acne, dandruff, eczema, ulcers, oily skin Caution:
• Avoid during pregnancy
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Cinnamon Index
Essential Oils
Aromatic Influence: • Fortifying and reviving. Creates livelihood and inspires courage.
Benefits: • Anti-bacterial, antidepressant, antifungal, anti-infectious (intestinal, urinary), anti-
inflammatory, antimicrobial, antioxidant, anti-parasitic, antiseptic, anti-spasmodic (light), antiviral, astringent, immune stimulant, purifier, sexual stimulant, warming.
• Enhances other oils Application:
• Topical - Dilute 1:3 • Apply to reflex points and directly to area of concern. • Aromatic • Internal
Usage: • Airborne bacteria, arthritic joints, bacterial infections, bites/stings, breathing, diabetes,
diverticulitis, digestion, fungal infections, general tonic, immune system, infection, low libido, mold, muscle spasms, pancreas support, physical fatigue, pneumonia, slow digestion, typhoid, vaginal infection, vaginitis, viral infections, warming (body)
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Cinnamon Index
Essential Oils
Caution: • Contact sensitivity with repeated use • Avoid during pregnancy • Possible skin irritant • Nasal irritant when diffused • Use no more than 2 drops in bath and 1% in massage oils
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Clary Sage Index
Essential Oils
Aromatic Influence: • Most euphoric of essential oils. Eases anxiety and panic. Intoxicating, sensuous, and
uplifting. Enhances meditation, strengthening energies and inspiration. Benefits:
• Anticonvulsant, antifungal, antiseptic, antispasmodic, aphrodisiac, astringent, nerve tonic, sedative, soothing, tonic, warming.
Application: • Topical-neat • Apply to reflex points and/or directly on area of concern • Aromatic • Internal
Usage: • Aneurysm, breast enlargement, cholesterol, abdominal cramps, dysmenorrhea, emotional
stress, endometriosis, epilepsy, estrogen balance, frigidity, hair, hormonal balance, hot flashes, impotence, infection, infertility, insomnia, lactation, menstrual cramps, mood swings, muscle fatigue, Parkinson’s Disease, PMS, postpartum depression, premenopause, seizure.
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Clary Sage Index
Essential Oils
Caution: • Caution during pregnancy • Do not use on infants • Avoid with alcohol usage • Do not confuse with common sage
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Clove Index
Essential Oils
Aromatic Influence: • Influences healing, improves memory, mental stimulant, creates feeling of protection and
courage. Alleviates pain. Restorative. Benefits:
• Analgesic, antibacterial, antifungal, anti-infectious, anti-inflammatory, anti-parasitic, strong antiseptic, antitumor, antiviral, carminative, disinfectant, antioxidant, immune stimulant.
Application: • Topical – Dilute 1:1 • Apply to reflex points and/or directly on areas of concern • Aromatic • Internal
Usage: • Addictions, antioxidant, blood clots, Candida, cataracts, corns, Crohn’s Disease,
disinfectant, fever, fungal infections, Herpes Simplex, Hodgkin’s Disease, hormonal balance, hypothyroidism, liver cleansing, Lupus, macular degeneration, memory, metabolism balance, mold, muscle aches, muscle pain, neuralgia, osteoporosis, plague, Rheumatoid Arthritis, termites, thyroid dysfunction, toothache, Lipoma tumor, viral infections, warts, wounds
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Clove Index
Essential Oils
Caution: • Contact sensitivity with repeated use • Caution during pregnancy • Possible irritant for sensitive skin
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Cypress Index
Essential Oils
Aromatic Influence: • Influences and strengthens. Eases loss. Increases feeling of security and grounding.
Enhances meditation, especially in regards to bereavement, transition, and change. Benefits:
• Antibacterial, anti-hematic, anti-infectious, antimicrobial, mucolytic, antiseptic, astringent, deodorant, diuretic, lymphatic decongestant, prostate decongestant, refreshing, relaxing, vasoconstricting, tonic
Application: • Topical – Neat • Apply to reflex points and directly on area of concern • Aromatic
Usage: • Aneurysm, bone spurs, bunions, bursitis, carpal tunnel, Catarrh, circulation, concussion,
dysmenorrhea, edema, endometriosis, environmental stress, influenza, oil hair, hemorrhoids, hiatal hernia, incontinence, Lou Gehrig’s Disease, lymphatic decongestant, menopause, menorrhagia, muscle fatigue, muscle tone, chronic pain, pleurisy, preeclampsia, prostatitis, Raynaud’s Disease, retina, Rheumatoid Arthritis, skin, stroke, swollen eyes, toxemia, Tuberculosis, varicose veins
Caution: • Caution during pregnancy
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Eucalyptus Index
Essential Oils
Aromatic Influence: • Stimulating and purifying. Cleansing of negative energy.
Benefits: • Analgesic, antibacterial, anti-catarrhal, anti-infectious, anti-inflammatory, anti-neuralgic,
antiviral, insecticidal, expectorant. Application:
• Topical – neat • Topical – dilute 1:1 for children and sensitive skin • Apply to reflex points and directly on area of concern • Aromatic
Usage: • Arterial vasodilator, asthma, brain blood flow, bronchitis, congestion, body cooling, coughs,
diabetes, disinfectant, dysentery, ear inflammation, emphysema, expectorant, fever, influenza, hypoglycemia, inflammation, insect repellent, iris inflammation, jet lag, kidney stones, lice, measles, migraines, neuralgia, neuritis, over-exercised muscles, pain, pneumonia, respiratory viruses, rhinitis, shingles, sinusitis, tennis elbow, tuberculosis
Caution: • Possible skin sensitization • Avoid use in small children and infants
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Fennel Index
Essential Oils
Aromatic Influence: • Increases and influences longevity, courage, and purification. Protecting, warming, and
grounding. Benefits:
• Anti-parasitic, antiseptic, antispasmodic, antitoxic, diuretic, expectorant Application:
• Topical – neat • Topical – dilute 1:1 for children and sensitive skin • Apply to reflex points and directly on area of concern • Aromatic • Internal
Usage: • Benign prostatic hyperplasia, blood clots, bruises, cellulite, digestive system support,
gastritis, hangovers, kidney stones, lactation, menstrual support, pancreas support, parasites, skin, tissue cleansing, wrinkles
Caution: • Contact sensitivity with repeated use • Not recommended for young children • Caution if prone to epilepsy • Caution if pregnant • Avoid alcohol
Copyright 2013 All Rights Reserved The Health Coach Group 69
Frankincense Index
Essential Oils
Aromatic Influence: • Energy focus, concentration, eases irritability, enhanced spiritual awareness and
meditation. Aids in balance. Benefits:
• Anti-catarrhal, anticancer, antidepressant, anti-infectious, anti-inflammatory, antiseptic, antitumor, expectorant, immune stimulant, sedative, tonic
Application: • Topical-neat • Apply to reflex points and area of concern • Internal • Aromatic
Usage: • Agitation, anxiety, asthma, brain injury, colic, cystitis, depression, mind/body stress,
physical energy, PMS, Rheumatoid Arthritis, wrinkles. Caution:
• Contact sensitivity with repeated use • Avoid direct sunlight/UV for up to 72 hours after use
Copyright 2013 All Rights Reserved The Health Coach Group 70
Geranium Index
Essential Oils
Aromatic Influence: • Release negativity, create peace, eases nerves, emotional balance, peace, security, well-
being, and hope. Benefits:
• Antibacterial, anticonvulsant, antidepressant, anti-inflammatory, antiseptic, astringent, diuretic, insect repellent, refreshing, relaxing, sedative, tonic
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Agitation, airborne bacteria, anxiety, autism, bleeding, soothes breasts, bruises, calcified
spine, cancer, broken capillaries, diabetes, diarrhea, dysmenorrhea, endometriosis, environmental stress, gallbladder stones, dry hair, hormonal balance, incisional hernia, impetigo, insomnia, jaundice, jet lag, low libido, lymphatic system, menorrhagia, mood swings, post miscarriage, mood swings, MRSA, osteoarthritis, osteoporosis, pancreas support, paralysis, pelvic pain syndrome, physical stress, PMS, post labor, rheumatoid arthritis, dry/sensitive skin, gastric ulcer, varicose ulcer, vertigo, wrinkles
Caution: • Contact sensitivity with repeated use
Copyright 2013 All Rights Reserved The Health Coach Group 71
Ginger Index
Essential Oils
Aromatic Influence: • Influence physical energy, love, money, and courage. Increases determination and
inspiration. Relieves nervous exhaustion. Benefits:
• Analgesic, antiseptic, aphrodisiac, antibacterial, laxative, stimulant, tonic, warming Application:
• Topical – neat • Topical – dilute 1:1 for children and sensitive skin • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Angina, catarrh, colic, congestion, club foot, diarrhea, flatulence, indigestion, loss of
appetite, low libido, morning sickness, nausea, pelvic pain syndrome, poor circulation, rheumatic fever, rheumatoid arthritis, scurvy, sore throat, vertigo, vomiting
Caution: • Contact sensitivity with repeated use • Avoid direct sunlight/UV for 3-6 hours after use • Use no more than 3 drops in bath and 2% in massage oils
Copyright 2013 All Rights Reserved The Health Coach Group 72
Grapefruit Index
Essential Oils
Aromatic Influence: • Balancing, uplifting, eases anxiety. Lifts self-esteem and optimism. Creates sense of
euphoria. Benefits:
• Antidepressant, antiseptic, antispasmodic, astringent, disinfectant, diuretic, immune and lymphatic stimulant, stimulant, tonic
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Drug addiction, anorexia, appetite suppressant, bulimia, cellulite, dry throat, edema,
gallbladder stones, hangovers, lymphatic decongestant, mental stress, post miscarriage, obesity, overeating, performance stress, PMS, Seasonal Affective Disorder, slimming/toning, stress, withdrawal
Caution: • Avoid direct sunlight during use
Copyright 2013 All Rights Reserved The Health Coach Group 73
Helichrysum Index
Essential Oils
Aromatic Influence: • Uplifting, eases anger. Releases repressed emotion. Enhances meditation and allows
insight. Alleviates loneliness. Benefits:
• Antibacterial, anti-catarrhal, anticoagulant, anti-inflammatory, antioxidant, antispasmodic, antiviral, expectorant, mucolytic
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Abscess tooth, AIDS/HIV, aneurysm, bleeding, bone bruise, broken blood vessels, bruises,
catarrh, cholesterol, cleansing, colitis, cuts, dermatitis/eczema, detoxification, earache, fibroids, gallbladder infection, hematoma, hemorrhaging, Herpes Simplex, incisional hernia, liver stimulant, lymphatic drainage, nose bleed, pancreas stimulant, phlebitis, psoriasis, sciatica, shock, staph infection, stroke, sunscreen, swollen eyes, impaired taste, tennis elbow, tinnitus, tissue pain, tissue repair, vertigo, viral infections, wounds
Copyright 2013 All Rights Reserved The Health Coach Group 74
Helichrysum Index
Essential Oils
Caution: • Contact sensitivity with repeated use • Avoid direct sunlight/UV for up to 72 hours after use
Copyright 2013 All Rights Reserved The Health Coach Group 75
Jasmine Index
Essential Oils
Aromatic Influence: • Emotionally warming and uplifting. Aids in emotional balance. Creates sense of euphoria,
optimism, and confidence. Releases fears associated with sexual inadequacy. Benefits:
• Analgesic, anti-catarrhal, antidepressant, anti-inflammatory, antiseptic, antispasmodic, aphrodisiac, sedative, tonic
Application: • Topical – Neat • Apply to reflex points and/or directly to area of concern • Aromatic • Internal
Usage: • .Acne, anxiety, dry skin, congestion, depression, dysentery, emotional imbalance,
exhaustion, hepatitis, menstrual pain, muscle spasms, PMS, prostate enlargement, low libido
Caution: • Avoid during pregnancy
Copyright 2013 All Rights Reserved The Health Coach Group 76
Juniper Berry Index
Essential Oils
Aromatic Influence: • Clears, stimulates, and strengthen the mind. Releases negative energies. Enhances
cleansing meditation. Benefits:
• Antiseptic, antispasmodic, antitoxic, aphrodisiac, astringent, diuretic, detox, tonic Application:
• Topical – Dilute 1:1 • Apply to reflex points and/or directly to area of concern • Aromatic • Internal
Usage: • Cystitis, cellulite, fluid retention, arthritis, rheumatism, gout, oily skin, acne, dermatitis,
eczema, swelling, urinary tract infection Caution:
• Avoid during pregnancy • Possible for kidney over-stimulation
Copyright 2013 All Rights Reserved The Health Coach Group 77
Lavender Index
Essential Oils
Aromatic Influence: • Promotes consciousness, health, love, peace, general sense of well-being, and creativity.
Clears head, calming senses and makes them more alert. Restores harmony and balance. Enhances meditation.
Benefits: • Analgesic, antiallergenic, anticoagulant, anticonvulsant, antidepressant, antifungal,
antihistamine, anti-infectious, anti-inflammatory, antimicrobial, anti-mutagenic, antiseptic, antispasmodic, antitoxic, antitumor, cardiotonic, regenerative, sedative
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Copyright 2013 All Rights Reserved The Health Coach Group 78
Lavender Index
Essential Oils
Usage: • Abuse, acne, agitation, allergies, anxiety, appetite loss, arrhythmia, asthma,
atherosclerosis, bites/stings, blisters, boils, soothes breasts, burns, calming, cancer, chicken pox, club foot, concentration, convulsions, crying, cuts, cystitis, dandruff, depression, diabetic sores, diaper rash, diuretic, dysmenorrhea, exhaustion, fever, gangrene, flatulence, giardia, gnat and midge repellent, grief, dry hair, hair loss, hay fever, inguinal hernia, Herpes Simplex, hyperactivity, impetigo, inflammation, influenza, insomnia, itching, jet lag, dry lips, mastitis, menopause, mental stress, mood swings, mosquito repellent, muscular paralysis, nausea, pain, parasympathetic nervous system stimulation, Parkinson’s Disease, phlebitis, physical stress, poison ivy/oak, post labor, postpartum depression, rashes, relaxation, Rheumatoid Arthritis, sedative, seizure, dry/sensitive skin, skin ulcers, sleep stress, stretch marks, sunburn, tachycardia, teeth grinding, teething pain, tension, thrush, ticks, leg ulcers, varicose ulcer, vertigo, withdrawal, worms, wounds, wrinkles
Caution: • Avoid during pregnancy • Avoid if you have epilepsy
Copyright 2013 All Rights Reserved The Health Coach Group 79
Lemon Index
Essential Oils
Aromatic Influence: • Increased health, healing, physical energy, purification. Creates sense of invigoration,
amplification, and warming. Clears confusion, creating clarity. Creates sense of strength and positivity. Enhances mind-clearing meditation.
Benefits: • Anticancer, antidepressant, antiseptic, antifungal, antimicrobial, antioxidant, antiviral,
astringent, antispasmodic, diuretic, tonic Application:
• Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Copyright 2013 All Rights Reserved The Health Coach Group 80
Lemon Index
Essential Oils
Usage: • Acne, air pollen, anxiety, atherosclerosis, bites/stings, blood pressure regulation, bleeding,
brain injury, circulatory system, cold sores, colds, concentration, constipation, depression, slow digestion, disinfectant, dry throat, dysentery, exhaustion, fever, influenza, furniture polish, gout, oily hair, grief, grease removal, hangovers, heartburn, immune system enhancement, intestinal parasites, kidney stones, lymphatic cleansing, MRSA, nervous system enhancement, overeating, pancreatitis, postpartum depression, dull skin, stress, throat infection, tonsillitis, varicose veins, wounds, counteracts acidity and cholesterol build up in body
Caution: • Possible skin irritant • Avoid direct sunlight/UV for up to 12 hours after use • Use no more than 3 drops in bath
Copyright 2013 All Rights Reserved The Health Coach Group 81
Lemongrass Index
Essential Oils
Aromatic Influence: • Promotes awareness and purification. Invigorating, uplifting, and energizing. Enhances
concentration and clear thoughts. Benefits:
• Analgesic, antibacterial, anticancer, antidepressant, anti-inflammatory, antimicrobial, antiseptic, deodorant, insect repellent, revitalizer, sedative, tonic, vasodilator
Application: • Topical – neat • Topical – dilute 1:1 for children and sensitive skin • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Air pollution, airborne bacteria, athletes foot, carpal tunnel syndrome, cholesterol,
cramping, cystitis, diuretic, edema, excessive perspiration, fleas, frozen shoulder, gastritis, Grave’s Disease, Hasimoto’s Disease, incisional and inguinal hernia, poor vision, lactose intolerance, lymphatic drainage, mental fatigue, muscular dystrophy, paralysis, purification, weak retina, skin tone, sprains and strains, tissue damage, urinary tract infection, varicose veins, whiplash, wounds
Caution: • Possible skin irritant • Use no more than 3 drops in bath and 2% in massage oil
Copyright 2013 All Rights Reserved The Health Coach Group 82
Marjoram Index
Essential Oils
Aromatic Influence: • Calms hypersensitivity, eases stress and tension. Comforting while bringing out hidden
strength and endurance. Benefits:
• Analgesic, antiviral, antibacterial, anaphrodisiac, antispasmodic, digestive, sedative, tonic, vasodilator
Application: • Topical • Aromatic • Internal
Usage: • Sinusitis, catarrh, viral infections, bacterial infection, muscle warming and cleansing,
anxiety, asthma, constipation, high blood pressure, menstrual cramps, muscle spasms, migraine, pain
Caution: • Avoid during pregnancy
Copyright 2013 All Rights Reserved The Health Coach Group 83
Mandarin Index
Essential Oils
Aromatic Influence: • Eases nervous tension. Slows mind and allows rest while instilling strength. Allows
connection to inner self. Benefits:
• Antiseptic, antispasmodic, carminative, depurative, digestive, diuretic, sedative, tonic Application:
• Topical • Aromatic • Internal
Usage: • Fluid retention, oily skin, stretch marks, digestive problems
Caution: • Avoid direct sunlight or UV light for 3-4 hours after use
Copyright 2013 All Rights Reserved The Health Coach Group 84
Melaleuca (Tea Tree) Index
Essential Oils
Aromatic Influence: • Promotes cleansing and purity. Creates sense of strength and internal warming.
Invigorating and inspires confidence and hope. Strengthens internal energies. Benefits:
• Analgesic, antibacterial, antifungal, anti-infectious, anti-inflammatory, antimicrobial, antioxidant, anti-parasitic, antiseptic, antiviral, decongestant, digestive, expectorant, immune stimulant, insecticidal, neurotonic, respiratory stimulant, stimulant, and tissue regenerative
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Copyright 2013 All Rights Reserved The Health Coach Group 85
Melaleuca (Tea Tree) Index
Essential Oils
Usage: • Acne, allergies, aneurysm, asthma, athlete’s foot, bacterial infections, bites/stings, boils,
bronchitis, Candida, canker sores, cavities, chicken pox, cleansing, cold sores, colds, coughs, cuts, cystitis, dermatitis, dry eyes, ear infection, earache, influenza, fungal infection, gum disease, hepatitis, Herpes Simplex, hives, immune system, infected wounds, infection, inflammation, influenza, jock itch, lice, mouth ulcers MRSA, mumps, nail infection, pink eye, rashes, ringworm, Rubella, scabies, shingles, shock, sore throat, staph infection, sunburn, thrush, tonsillitis, urinary tract infection, vaginal infection, varicose ulcer, viral infections, warts, wounds
Caution: • Contact sensitivity with repeated use • Use no more than 4 drops in bath and 2% in massage oil
Copyright 2013 All Rights Reserved The Health Coach Group 86
Melissa (Lemon Balm) Index
Essential Oils
Aromatic Influence: • Calming, uplifting, and balances emotion. Used for harmonization of mind and body, and
also to restore clarity. Enhances meditation. Benefits:
• Anti-inflammatory, antibacterial, antidepressant, antihistamine, antimicrobial, antispasmodic, antiviral, hypertensive, tonic, sedative
Application: • Topical – Neat • Apply to reflex points and/or directly to area of concern • Aromatic • Internal
Usage: • Allergies, anxiety, asthma, bronchitis, cough, colds, cold sores, colic, depression,
dysentery, eczema, fevers, heart conditions, hypertension, indigestion, insect bites, insomnia, menstrual problems, migraine, nausea, nervous tension, palpitations, shock, infertility in women, throat, vertigo, vomiting
Caution: • Take care to only use therapeutic grade oil
Copyright 2013 All Rights Reserved The Health Coach Group 87
Myrrh Index
Essential Oils
Aromatic Influence: • Promotes awareness, uplifting sensation, peace, and tranquility. Considered to be one of
the most spiritual of the essential oils, aiding in meditation. Helps allow those who are stuck to move on in life.
Benefits: • Anti-infectious, anti-inflammatory, antiseptic, antitumor, astringent, expectorant, sedative,
tonic Application:
• Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Anxiety, Athlete’s Foot, cancer, chapped skin, congestion, dysentery, gum disease,
Hashimoto’s Disease, hepatitis, hyperthyroidism, infection, liver cirrhosis, menstruation, skin ulcers, stretch marks, duodenal ulcers, weeping wounds
Caution: • Avoid during pregnancy
Copyright 2013 All Rights Reserved The Health Coach Group 88
Neroli (Orange Blossom) Index
Essential Oils
Aromatic Influence: • Boosts confidence and self-esteem. Relieves mental or emotional stress and anxiety.
Gentle aphrodisiac. Calms the easily agitated, emotionally unstable, and insecure. Grounds in present moment. Enhances spiritual healing in meditation.
Benefits: • Antibacterial, antidepressant, anti-parasitic, antiseptic, antispasmodic, antiviral,
aphrodisiac, deodorant, sedative, tonic Application:
• Topical – Dilute 1:1 • Apply to reflex points and/or directly to area of concern • Aromatic • Internal
Usage: • Anxiety, bacterial infection, circulation, depression, diarrhea, flatulence, headaches,
hysteria, insomnia, menstrual cramps, dyspepsia, palpitations, PMS, scars, shock, skin vitality, wrinkles
Copyright 2013 All Rights Reserved The Health Coach Group 89
Oregano Index
Essential Oils
Aromatic Influence: • Strengthens feeling of security.
Benefits: • Antibacterial, antifungal, anti-parasitic, respiratory antiseptic, antiviral, immune stimulant
Application: • Topical – dilute 1:3 • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Athlete’s foot, calluses, Candida, canker sores, carpal tunnel syndrome, ebola virus, fungal
infections, immune system stimulant, inflammation, intestinal parasites, MRSA, muscle aches, nasal polyp, parasites, plague, pneumonia, ringworm, staph infection, vaginal candida, viral infections, body warming, warts, whooping cough
Caution: • Possible skin irritant
Copyright 2013 All Rights Reserved The Health Coach Group 90
Orange Index
Essential Oils
Aromatic Influence: • Calming and uplifting to mind and body. Relieves fear of the unknown and self-doubt.
Helps create optimism, opening blocked channels. Benefits:
• Anticancer, antidepressant, anti-inflammatory, antiseptic, antispasmodic, digestive, sedative, tonic
Application: • Topical – neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Anxiety, colds, constipation, cramps, diarrhea, flatulence, slow digestion, fear, heart
palpitations, influenza, insomnia, menopause, nervousness, uplifting, withdrawal Caution:
• Avoid direct sunlight for up to 12 hours after use
Copyright 2013 All Rights Reserved The Health Coach Group 91
Palo Santo Index
Essential Oils
Aromatic Influence: • Physically grounding and calming. Releases negative emotion. Enhances feeling of
connection and focus during meditation. Benefits:
• Anti-infectious, anti-tumor, antiviral, antiseptic, anti-inflammatory, immune stimulant, sedative
Application: • Topical – Dilute 1:1 • Apply to reflex points and/or directly on area of concern • Aromatic
Usage: • Cancer, infection, rheumatism, immune stimulant, muscle pain, nervous system, viruses, inflammation,
stress Caution:
• Possible skin irritant
Copyright 2013 All Rights Reserved The Health Coach Group 92
Patchouli Index
Essential Oils
Aromatic Influence: • Sedating, calming, and relaxing. Reduces anxiety. May influence sex, physical energy, and
money. Aphrodisiac. Alleviates lethargy, confusion, and depression. Aids in grounding the over-intelligent. Enhances meditation though slowing thoughts and aiding in centering.
Benefits: • Antidepressant, anti-infectious, anti-inflammatory, antifungal, antimicrobial, antiseptic,
antitoxic, astringent, decongestant, deodorant, diuretic, fungicide, insecticidal, digestive stimulant, sedative, tonic
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Acne, dermatitis, diuretic, dandruff, eczema, fever, mosquito repellent, skin regeneration,
sores, termite repellent Caution:
• Take care to only use therapeutic grade oil
Copyright 2013 All Rights Reserved The Health Coach Group 93
Peppermint Index
Essential Oils
Aromatic Influence: • Purifying and stimulating to conscious mind. May aid memory, concentration, and mental
performance. Helps to increase low self-esteem and combat insecurity. Aids in meditation to increase intuition.
Benefits: • Analgesic, antibacterial, anti-carcinogenic, anti-inflammatory, antiseptic, antispasmodic,
antiviral, astringent, expectorant, stimulant Application:
• Topical – neat • Topical – dilute 1:1 for children and sensitive skin • Apply to reflex points and area of concern • Aromatic • Internal
Copyright 2013 All Rights Reserved The Health Coach Group 94
Peppermint Index
Essential Oils
Usage: • Alertness, antioxidant, asthma, autism, bacterial infection, Bell’s Palsy, brain injury, chronic
fatigue, cold sores, colon polyps, congestion, constipation, body cooling, cramps, Crohn’s Disease, diarrhea, dysmenorrhea, endurance, fainting, fever, influenza, gamma radiation exposure, gastritis, Halitosis, headaches, heartburn, heatstroke, hiatal hernia, Herpes Simplex, hives, hot flashes, Huntington’s Disease, hypothyroidism, indigestion, irritable bowel syndrome, itching, jet lag, lactation, memory, menstrual pain, migraines, motion sickness, MRSA, multiple sclerosis, muscle aches, muscle fatigue, myelin sheath, nausea, olfactory loss, osteoporosis, paralysis, rhinitis, scabies, sciatica, shock, sinusitis, surgical wounds, swollen eyes, tennis elbow, throat infection, typhoid, gastric ulcer, varicose veins, vomiting
Caution: • Contact sensitivity with repeated use • Caution for those with high blood pressure • Caution during pregnancy • Avoid use in small children and infants
Copyright 2013 All Rights Reserved The Health Coach Group 95
Pine Index
Essential Oils
Aromatic Influence: • Uplifting, calms nervous exhaustion and fatigue. Warming and cleansing. Helps increase
confidence and allows acceptance and forgiveness. Benefits:
• Germicide, antibacterial, antimicrobial, anti-neuralgic, antiseptic, antiviral, balsamic, deodorant, diuretic, expectorant, insecticide, tonic
Application: • Topical • Aromatic
Usage: • Poor circulation, bronchitis, catarrh, asthma, sinusitis, airborne germicide, fatigue,
exhaustion, cystitis, urinary tract infection Caution:
• Do not use if you have sensitive skin • Use in small amounts
Copyright 2013 All Rights Reserved The Health Coach Group 96
Roman Chamomile Index
Essential Oils
Aromatic Influence: • Calming and relaxing, helps ease depression, insomnia, and stress. Diffuses emotional
charge of anxiety, irritability, and nervousness. Soothes and clears minds, creates peace and patience.
Benefits: • Analgesic, antiseptic, anti-infectious, anti-inflammatory, anti-parasitic, antispasmodic,
digestive, sedative Application:
• Topical – neat • Topical – dilute 1:1 for children and sensitive skin • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Acne, allergic conditions, arthritis, bee/hornet stings, calming, club foot, dull pains,
dysentery, eczema, head aches, hyperactivity, insomnia, menopause, menstrual pain, mood swings, muscle spasms, neuralgia, neuritis, nerve pain, parasites, rashes, sciatica, shock, dry skin, sore nipples
Caution: • Possible skin irritant • Avoid during pregnancy
Copyright 2013 All Rights Reserved The Health Coach Group 97
Rose Index
Essential Oils
Aromatic Influence: • Stimulates and elevates mind. Creates sense of well-being. Alleviates negative emotion,
allowing hope and love. Allows closure at the after the end of a relationship. Aphrodisiac. Benefits:
• Antidepressant, anti-hemorrhagic, anti-infectious, antiseptic, antispasmodic, aphrodisiac, sedative, tonic
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Anxiety, aphrodisiac, dry skin, poison ivy/oak, menstrual problems, PMS, scar prevention
Caution: • Caution during pregnancy
Copyright 2013 All Rights Reserved The Health Coach Group 98
Rosemary Index
Essential Oils
Aromatic Influence: • Memory stimulant. Purifying and protecting. Opens conscious mind and allows inner
vision. Strengthens mind and increases creativity. Benefits:
• Analgesic, antibacterial, anticancer, anti-catarrhal, antifungal, anti-infectious, anti-inflammatory, antiseptic, antispasmodic, astringent, antioxidant, diuretic, expectorant, stimulant, tonic
Application: • Topical-neat • Apply to reflex points and area of concern • Aromatic • Internal
Usage: • Addiction, adenitis, antioxidant, arterial vasodilator, arthritis, Bell’s Palsy, cancer, cellulite,
chemical stress, cholera, club foot, constipation, detoxification, diabetes, diuretic, fainting, fatigue, influenza, oily hair, hair loss, headaches, inflammation, kidney infection, lice, low blood pressure, memory, Muscular Dystrophy, osteoarthritis, Schmidt’s Syndrome, sinusitis, vaginal infection, vaginitis, viral hepatitis, worms
Caution: • Avoid during pregnancy • Avoid if you have epilepsy • Avoid if you have high blood pressure
Copyright 2013 All Rights Reserved The Health Coach Group 99
Sandalwood Index
Essential Oils
Aromatic Influence: • Calms, harmonizes, and balances emotions. Meditation enhancement allowing a quiet
mind and increased spiritual potential. Eases depression, stress, irritation, and fear. Aphrodisiac.
Benefits: • Antidepressant, antiseptic, antispasmodic, antibacterial, antitumor, aphrodisiac, astringent,
expectorant, sedative, tonic Application:
• Topical-neat • Apply to reflex points of feet and/or area of concern • Aromatic • Internal
Usage: • Acne, Alzheimer’s Disease, aphrodisiac, back pain, bronchitis, cancer, cartilage repair,
coma, confusion, exhaustion, fear, dry hair, hiccups, immune support, laryngitis, Lou Gehrig’s Disease, meditation, moles, Multiple Sclerosis, rashes, dry skin, ultraviolet radiation, urinary tract infection, vertigo, yoga
Caution: • Take care to use only therapeutic grade oils
Copyright 2013 All Rights Reserved The Health Coach Group 100
Thyme Index
Essential Oils
Aromatic Influence: • Energizing in physical weakness and stress. Aids concentration. Uplifting and aids
depression. Increases emotional, physical, and spiritual strength. Benefits:
• Antibacterial, antifungal, antimicrobial, antioxidant, antiviral, antiseptic, antispasmodic, digestive, expectorant, stimulant, tonic
Application: • Topical – dilute 1:4 • Apply to reflex points and/or area of concern • Aromatic • Internal
Usage: • Acne, antioxidant, anxiety, appetite regulation, asthma, bacterial infection, bites/stings,
blood clots, bronchitis, circulatory disorders, chronic fatigue, colds, croup, depression, eczema, fatigue, fungal infection, hypertension, oily/fragile hair, hair loss, mold, MRSA, parasites, pleurisy, pneumonia, prostatitis, psoriasis, radiation wounds, slow digestion, sciatica, stiff joints, tuberculosis
Caution: • Avoid during pregnancy • Caution if you have high blood pressure • Possible irritant
Copyright 2013 All Rights Reserved The Health Coach Group 101
Vetiver Index
Essential Oils
Aromatic Influence: • Stress relief, relief from emotional trauma and shock. Natural tranquilizer, induces restful
sleep. Affects parathyroid gland. Decreases oversensitivity. Enhances meditation increasing wisdom and insight. Increases feeling of being connected.
Benefits: • Antiseptic, antispasmodic, immune stimulant, rubefacient, sedative circulatory stimulant,
tonic Application:
• Topical-neat • Apply to reflex points and/or area of concern • Mixed in bath or lotion blends • Aromatic • Internal
Usage: • ADD/ADHD, acne, balance, diabetes, immune enhancement, irregular/absent periods,
menopause, moth repellent, skin tone, skin infection, termite repellent, vertigo Caution:
• Caution during pregnancy
Copyright 2013 All Rights Reserved The Health Coach Group 102
White Fir Index
Essential Oils
Aromatic Influence: • Creates feeling of grounding and empowerment. Physical relaxant. Mental stimulant.
Benefits: • Analgesic, anti-arthritic, anti-catarrhal, pulmonary antiseptic, expectorant, stimulant
Application: • Topical-neat • Apply to reflex points and/or area of concern • Aromatic • Internal
Usage: • Bronchitis, bursitis, cartilage inflammation, energizing, frozen shoulder, furniture polish,
muscle fatigue/pain, sprains. Caution:
• Possible skin irritant
Copyright 2013 All Rights Reserved The Health Coach Group 103
Ylang-Ylang Index
Essential Oils
Aromatic Influence: • Influences sexual energy. Enhances relationships. Helps stimulate adrenal glands.
Creates sense of euphoria, calming, and relaxation. Alleviates anger. Aids in self-expression and releasing repressed inner feelings.
Benefits: • Antidepressant, antiseptic, antispasmodic, aphrodisiac, sedative, tonic
Application: • Topical-neat • Apply to reflex points and/or area of concern • Aromatic • Internal
Usage: • Anxiety, aphrodisiac, arrhythmia, calming, colic, crying, diabetes, depression, exhaustion,
fear, hair loss, high blood pressure, hormonal balance, hyperpnoea, impotence, irritability, low libido, oily skin, palpitations, PMS, relaxation, sedative, stress, tachycardia, tension
Caution: • Contact sensitivity with repeated use
C Cooking Recipes
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Copyright 2013 All Rights Reserved The Health Coach Group 105
Cooking Recipes Recipes
Essential Oils
Baked Chicken 4 Chicken Breasts 2 drops Rosemary Oil 2 drops Sage Oil 2 drops Lemon Oil 4 tbsp Olive Oil Preheat oven to 350 degrees. Bake chicken for 25 minutes. Add oils into mixing bowl stir. Brush the cooked chicken with the mixture, cover the chicken and place it back on the heat for 10-15 minutes. Allow the oils to penetrate the chicken for a full-bodied flavor.
Copyright 2013 All Rights Reserved The Health Coach Group 106
Cooking Recipes Recipes
Essential Oils
Butternut Soup 2 Tbsp. olive oil 2 onions, chopped 2 cloves garlic, chopped Salt Pepper 2 lbs butternut squash, peeled and cubed 4 cups vegetable broth 2 drops clove oil 3 drops nutmeg oil 1 drop cinnamon oil
In a soup pan over medium heat, sauté onions, garlic, salt, and pepper in olive oil until tender. Add cubed squash and cook for 3-5 minutes. Add broth and bring to a boil over medium high heat. Continue to boil for 25 minutes or until squash is fork tender. Remove from heat. Puree until smooth and stir in oils. Allowing oils to infuse the soup for 10 minutes and then serve.
Copyright 2013 All Rights Reserved The Health Coach Group 107
Cooking Recipes Recipes
Essential Oils
Lavender Roasted Potatoes 3 red potatoes 5 carrots 1/2 cup whole garlic cloves 1 large white onion, sliced or 2 cups of pearl onions, whole 2 cups zucchini, cut in 1/2 inch slices 3 Tbs. olive oil sea salt to taste 1 drop of lavender essential oil Pinch of lavender buds
Preheat oven to 400 degrees. Coat potatoes, carrots, onions, and garlic with olive and lavender oil. Sprinkle lavender buds and sea salt over vegetables. Roast 25 minutes. Add zucchini and bake an additional 15 minutes.
Copyright 2013 All Rights Reserved The Health Coach Group 108
Cooking Recipes Recipes
Essential Oils
Salad Dressing ½ cup lemon juice 1 tsp minced garlic 2 tbsp reduced-salt soy sauce or Braggs ½ tsp dried basil ½ tsp oregano ½ tsp thyme 1 drop dill essential oil 1 drop sage essential oil
Mix all ingredients together. Store in glass container. (If dressing is too potent, dilute with olive oil)
Copyright 2013 All Rights Reserved The Health Coach Group 109
Cooking Recipes Recipes
Essential Oils
Spinach Frittata 2 tbsp olive oil 1 drop basil oil essential oil 1 drop oregano oil essential oil 1 bunch green onions, chopped 2 cloves garlic, chopped 10 ounces spinach 6 eggs Pinch salt Pinch pepper 1/3 cup plain yogurt 4 ounces feta cheese, crumbled
In a sauté pan mix olive, basil, and oregano oils. Add green onions and garlic, and sauté on medium heat until tender. Add spinach in small bunches until wilted and heated through. Set aside. Whisk eggs, salt, and pepper together. Add yogurt to egg mixture and mix thoroughly. Place drained spinach mixture in a nonstick cake or pie pan. Pour egg mixture over spinach and gently mix. Add feta and bake in a 350 degree oven for 20 minutes, until firm.
Copyright 2013 All Rights Reserved The Health Coach Group 110
Cooking Recipes Recipes
Essential Oils
Warming Hot Chocolate 1 cup of milk (any type) 1 tbsp raw cacao powder 1 drop cinnamon essential oil 1 drop clove essential oil 2 drops orange essential oil Honey or agave to taste Pinch of cayenne pepper Warm milk and cacao in a pan, then add honey and essential oils and the pinch of cayenne.
Copyright 2013 All Rights Reserved The Health Coach Group 111
Regulations Teamwork
Essential Oils
Regulations & Licensing Information Aromatherapy is currently an unregulated and unlicensed field both for the practice of aromatherapy as well as the manufacture of aromatherapy products. As a whole the industry seeks to comply with current safety and standards of practice and to stay informed about potential impending regulations with regards to manufacturing aromatherapy based products. NAHA is devoted to bringing you up to date information on any impending legislation. With regards to licensing: aromatherapy is an unlicensed profession in the United States. Many aromatherapy practitioners hold a license in another occupation, e.g. nursing, massage therapy, esthetics, naturopathy, acupuncture, etc. Because licensing tends to be profession driven rather then government driven (although this too may happen, e.g. licensing of reflexologists in the state of WA), it is highly unlikely that we will see a license for aromatherapy anytime soon.
"National Association for Holistic Aromatherapy." Regulations | . N.p., n.d. Web. 20 Aug. 2013.
Resources
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Teamwork
Works Cited "Aromatic Blending of Essential Oils." Aromatic Blending of Essential Oils. N.p., n.d. Web. 20 Aug. 2013. <http://www.aromaweb.com/articles/aromaticblending.asp>. "Aromamedical.org." Aromamedical.org. N.p., n.d. Web. 20 Aug. 2013. <http://www.aromamedical.org/>. "Aromatherapy Recipes Using Essential Oils." Free Aromatherapy Recipes. N.p., n.d. Web. 20 Aug. 2013. <http://www.dreamingearth.com/catalog/pc/Aromatherapy-Recipes-d3.htm>. Aroma Tools. Modern Essentials: A Contemporary Guide To The Therapeutic Use Of Essential Oils. 4th ed. Orem: Aroma Tools, 2012. Print. "Common Carrier Oils Used in Skin Care." Common Carrier Oils Used in Skin Care. N.p., n.d. Web. 20 Aug. 2013. <http://www.my-natural-skin.com/carrier-oils.html>. "Cooking with Therapeutic Essential Oils." Cooking with Therapeutic Essential Oils. N.p., n.d. Web. 20 Aug. 2013. <http://www.ict-energyschool.com/ICT/YLEOBlog/Entries/2009/11/15_Cooking_with_Therapeutic_Essential_Oils.html>. "Essential Oils, Everything You Want and Need to Know." Essential Oils, Everything You Want and Need to Know. N.p., n.d. Web. 20 Aug. 2013. <http://www.experience-essential-oils.com/>. "Essential Oil Safety." Essential Oil Safety. N.p., n.d. Web. 20 Aug. 2013. <http://www.aromamedical.org/articles/eosafety.html>. Farrer-Halls, Gill. The Aromatherapy Bible: The Definitive Guide to Using Essential Oils. New York: Sterling Pub., 2005. Print. "IHerb Library - Aromatherapy for Everyone." IHerb Library - Aromatherapy for Everyone. N.p., n.d. Web. 20 Aug. 2013. <http://iherblibrary.com/aromatherapy-for-everyone/>. Halpern, Georges M., and Peter Weverka. The Healing Trail: Essential Oils of Madagascar. North Bergen, NJ: Basic Health Publications, 2003. Print. "Mixing Essential Oils Correctly Is an Art and a Science." Mixing Essential Oils Correctly Is an Art and a Science. N.p., n.d. Web. 20 Aug. 2013. <http://www.experience-essential-oils.com/mixing-essential-oils.html>. "National Association for Holistic Aromatherapy." Regulations | . N.p., n.d. Web. 20 Aug. 2013. <http://www.naha.org/explore-aromatherapy/regulations/>. "Nourishing Treasures." Nourishing Treasures. N.p., n.d. Web. 20 Aug. 2013. <http://www.nourishingtreasures.com/index.php/recipes-for-essential-oil-blends/>. "Pure Essential Oils - Organic & Therapeutic Grade." Pure Essential Oils - Organic & Therapeutic Grade. N.p., n.d. Web. 20 Aug. 2013. <http://www.botanicessence.com/essential-oil/eng/index.jsp>. Schnaubelt, Kurt. Advanced Aromatherapy: The Science of Essential Oil Therapy. Rochester, VT: Healing Arts, 1998. Print. Sibley, Veronica. Aromatherapy Solutions: Essential Oils to Lift the Mind, Body and Spirit. London: Hamlyn, 2003. Print. "Toxic and Phototoxic Essential Oils." About.com Candle & Soap Making. N.p., n.d. Web. 20 Aug. 2013. <http://candleandsoap.about.com/od/fragrancesandaromatherapy/a/toxicEO.htm>
Essential Oils
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The Health Coach Group was founded by Cathy Sykora to help many people find health and wellness through lifestyle changes. She works toward disease prevention to replace the need for diagnosis and treatment. The Health Coach Group makes up a new layer in health care that will bring many who need it to a better quality of life. The program materials have been adapted from materials provided by The Institute for Integrative Nutrition.