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Essential Aurals User GuideIndex:
● Introduction● About “Brainwave Entrainment”● The Tracks● Meditation Tips
No part of these recordings may be reproduced or shared without express permission from Thriverly.com, Jack Humphrey, or the Thrive Global Challenge.
To share, please send friends to this link: http://thriverly.com/essential-aurals
Copyright © 2016
Essential Aurals | © 2016 Thriverly.com | About
Music Credits
“Soaring Tranquility” includes the beautiful music tracks "Soaring" and “Tranquility Base” by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 License
“Healing Spirit” background music by composer Christopher Lloyd Clarke.
“RISE Gamma” includes "Fluidscape" by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 License
“Zen in Ten” and “Oneness” music “Slow Motion Meditation” composed by Jordan Jessep.
Credits
Essential Aurals | © 2016 Thriverly.com | About
Essential Aurals produced by Jack Humphrey for Thriverly.com and the Thrive Global Challenge.
Guiding Voice: Constance Marie
IntroductionYou already know the power of Essential Oils. For many people, once you’ve learned all that they can do, it would seem impossible to add to the EO experience in any meaningful way.
Now, you are about to embark on a deeply immersive experience where all of your senses and every bit of your mind and body are engaged, bringing your EO experience to a whole new level!
Combining EO and meditative music infused with brainwave frequencies designed to compliment certain oils gives you the ability to disappear into states of joy and bliss.
We lovingly refer to our oily meditative sessions as getting “Zen-Faced.”
Nothing we’ve ever experienced gets you “there” faster.
Instant vacation. Stress-melting.
Whether you need an energy boost or want to dissolve your tension, there is a track for you inside Essential Aurals.
This guide will help you understand how each track was designed and how to use it with your oils. Becoming a meditation master isn’t required, which is why we call them “meditative journeys.” Let the music and your oils do the work for you.
Essential Aurals | © 2016 Thriverly.com | About
About Brainwave Entrainment“Brainwave Entrainment is any procedure that causes one’s brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity.” David Mager
Our favorite analogy for brainwave entrainment is fire. Specifically, sitting and gazing into one. Whether camping, in the backyard, or watching a fire in an indoor fireplace, the effect is the same. You can immediately conjure the trance-like feeling from memory with no problem.
Essential Aurals music uses binaural beats, isochronic tones, and solfeggio tones to entrain your brain to certain frequencies known to promote senses of bliss, relaxation, happiness and healing.
Binaural beats have been around for a long time and used by meditators, therapists, and “bio hackers” to reliably induce desired states of consciousness.
They have been used to relax or promote energy and focus. They are also used to induce healing states.
Simply put, your brain entrains on all kinds of things that put it into a meditative or energetically focused state.
Essential Aurals | © 2016 Thriverly.com | About
About Brainwave EntrainmentListening to the beat of music, or to a simple drum beat, can put you in a focus state.
Dancing to that music further entrains your brain into states of joy and delight...freedom.
This same phenomenon is captured with the use of binaural beats, isochronic tones and solfeggio tones that are infused with Essential Aurals music to create a powerful meditative experience.
You can read about each frequency used in the track information on the coming pages.
And you can learn more about the technology and find other happiness tools at Thriverly.com.
Essential Aurals | © 2016 Thriverly.com | About
Lavender 528
Essential Aurals | © 2016 Thriverly.com | About
Properties
When you diffuse or topically apply Lavender EO and listen to “Lavender 528” with the best headphones you own, you’re increasing your ability to relax tenfold.
528Hz frequency is softly embedded in beautiful music you can meditate or zone-out to easily.
“528Hz is called the “Miracle Tone” for good reason. Listening to music infused with it heightens all the qualities in
Lavender that we so love.”
Syncing your mind and body in this way gives you a one-two punch, hitting on all fronts of wellbeing.
1. The physical part: Lavender Oil 2. The non-physical: Delicious brainwave frequency
The best way to understand how powerful combining Lavender EO with listening or meditating to Lavender 528 is to strap on some headphones, diffuse, and de-fuse.
You’re about to melt like an ice cream cone on a summer night in July...
Essential Aurals | © 2016 Thriverly.com | About
RISE Gamma
Essential Aurals | © 2016 Thriverly.com | About
Properties
Essential Aurals | © 2016 Thriverly.com | About
“Gamma waves have showed increased mental activity/cognitive enhancement, freedom from distractibility, high levels of info-processing, learning and focus, high short-term memory ability and migraine prevention. They’ve also shown some promise with depression and other disorders. They can be very energizing as well.” Visual Meditation
The quote above comes from a great article on the science of Gamma and a particular study on Buddhist monks and Gamma wave frequencies. If you wish to explore the science more deeply, this is a great place to start.
Gamma frequencies can be created in your brain by simply meditating and focusing on compassion and love. We highly recommend a daily practice of meditation, yet we also understand that will never happen if you are resistant to it based on time constraints, fear of not “doing it right,” and other things that get in the way.
This is why we created what we call “meditative experiences” like RISE Gamma. The music and brainwave entrainment, combined with aromatherapy, carry you toward the same experience that a Buddhist monk can create for himself after years of practice.
Although it’s possible and has happened with some people the very first time, don’t expect a profound, life-changing experience from just one session. Nothing can replace the daily repetition of meditation or meditative sessions assisted by tools like Essential Aurals. It takes practice and consistency to achieve truly high states of bliss and, in the case of RISE Gamma, profound energy, focus, and alertness.
This is very powerful, yet there’s nothing much easier than diffusing and relaxing while listening to RISE Gamma to get incredible results is a short time.
Soaring Tranquility
Essential Aurals | © 2016 Thriverly.com | About
Properties
Essential Aurals | © 2016 Thriverly.com | About
The trees must know something we do not. How else can you explain the incredibly high vibrational frequencies in oils like Spruce? Most people think Rose oil is the highest vibration oil there is at 320Mhz.
Blue spruce is a whopping 520 Mhz, making it the highest frequency oil known to humankind. For a comparison, Basil vibrates around 52 Mhz. We vibrate in the 62-68 Mhz range when we are healthy.
Cleansing your body and strengthening your mind with high vibrational frequencies is something scientists and therapists have been interested in and practicing for a very long time.
With Soaring Tranquility and your “woodsy” oils, you have the combination required to powerfully and quickly produce a sense of grounding and well being.
During this meditative experience, focus on one or two objects in nature that you really love. Water is probably the most powerful focus “ingredient” you can put in your thoughts as you relax to this music.
Certainly a walk on a forest path, around a high-mountain lake would be a great focus ingredient for your meditative experience.
Pay attention to how your body, your muscles, and your breathing feel before and after this meditation. You should feel a sense of “opening up,” looser, more relaxed muscles, and a grounded, overall feel of well being after you first session.
Don’t let this amazingly simple experience fool you. It is incredibly powerful!
Healing Spirit
Essential Aurals | © 2016 Thriverly.com | About
Properties
Essential Aurals | © 2016 Thriverly.com | About
Creating brainwave entrainment tools without including Frankincense would be a crime in our book.
The healing and therapeutic properties of Frankincense are among the most well-known, most documented, and ancient of all the botanical discoveries in human history.
It is no small task to come up with the right music and the perfect frequencies to compliment such a historically lauded and appreciated oil. Yet we believe we’ve done just that.
After a lengthy search for a composer who “gets it” when it comes to music that soothes and delights the senses, we stumbled upon Christopher Lloyd Clarke, a composer from Australia. Upon hearing the track that would provide the backdrop for “Healing Spirit,” we knew it was The One, and licensed it immediately.
Then we created a journey. A guided meditative experience that places listeners in a state of total relaxation and non-resistance. The perfect state of self-healing.
The combination of Frankincense and Healing Spirit is designed to “get you there” every time you use it. And you’ll most likely want to use this track as much or more than others if the music and guided experience speak to you as much as they do to other listeners.
No need to come up with your own focus ingredient for this meditative experience. We do all the work and give you the setting and the feeling in this Thrive Meditative Journey.
Enjoy!
Zen in Ten
Life sometimes leaves less time for reflective moments. Yet we still must find a way, if
only for 10 short minutes. "Zen in Ten" is designed to give you a mini-meditative
experience when time is short.
You can squeeze this track in on breaks, for a quick morning boost, or anytime you need
to get away and get "zen-faced."
Essential Aurals | © 2016 Thriverly.com | About
Oneness: A Thrive Meditative Journey
This is an original guided meditation written by Jack Humphrey and voiced by Constance
Marie. This is a little different than the other tracks because it has a double-mission.
Through story and music, we take you on a journey to experience no less than the most
important lesson we can learn in our physical lives. This is part of the Thrive Global
Challenge, a movement to bring happiness to the world and thereby peace, love, and
stability through people who THRIVE in life!Essential Aurals | © 2016 Thriverly.com | About
Meditation TipsYou may find yourself wondering about meditation and what to do with your body and thoughts during your Essential Aurals sessions.
The one thing we didn’t want to burden our listeners with was the worry many people have about “doing meditation correctly.”
Here’s the real deal about meditation:
If you can sit comfortably, breathe deeply, and gently guide your thoughts to a focal point, you can meditate. You ARE meditating.
Too much has been made of what constitutes a “proper” meditation practice over the last few decades and it has gotten people thinking that only a Tibetan Buddhist monk could ever meditate correctly.
We want you to become curious about meditation (if it isn’t already a daily practice), and we’ll be sharing meditation information with you as an Essential Aurals customer in the coming months. It is only necessary for you to find a quiet spot, relax, breathe deeply, diffuse your oils and listen to the music get great benefit from these meditative experiences.
Essential Aurals | © 2016 Thriverly.com | About
Meditation ResourcesArticle on Thrive Global Challenge: “Do you have to be an expert at meditation to benefit from it?”
Video: “What is mediation and how do I start?” Learn from a Buddhist monk how incredibly easy it is to meditate.
My articles on Huffington Post about meditation, mindfulness, and healing:
“Nanotechnology, Happiness, and the Future of Medicine.”
“Train Your Mind to Become More Happy and Successful”
Essential Aurals | © 2016 Thriverly.com | About
We are not medical professionals. The statements in the guide and on any of the Essential Aurals products have not been evaluated by the Food and Drug Administration.These products
are not intended to diagnose, treat, cure or prevent any disease.
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