Page 1 Page 2 Page 3 Page 4 Page 5 Dr. César Chávez C.Page 6 Page 7 Page 8 EXPLOSIVE ONE ARM ROW AND KNEE UP SUPERBAND EXPLOSIVE ROW AND KNEE UP SUPERBANDPage 9 MATRIX SUPERBANDPage 10 REVERSE PUSH PRESSPage 11 SQUAT AND ROW SUPERBANDPage 12 SQUAT AND PRESS SUPERBANDSPage 13 SQUAT JUMP SUPERBANDPage 14