Do We Need Superfoods-only Diet? • “In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary Westernized populations and typically afflict 50–65% of the adult population.” - Origins and Evolution of the Western Diet • "The Public Health Crisis is Hiding in Our Food" - NY Times • “Childhood Obesity: A Global Public Health Crisis” - International Journal of Preventive Medicine • “All diseases begin in the gut” – Hippocrates 460 – 370 BC
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Do We Need Superfoods-only Diet?• “In the United States and most Western countries, diet-related
chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary Westernized populations and typically afflict 50–65% of the adult population.” -Origins and Evolution of the Western Diet
• "The Public Health Crisis is Hiding in Our Food" - NY Times
• “Childhood Obesity: A Global Public Health Crisis” - International Journal of Preventive Medicine
• “All diseases begin in the gut” – Hippocrates 460 – 370 BC
• Biotin• Antioxidants• Magnesium• Fiber• Zinc• Potassium• Vitamin K
Basically, there are really only 2 health problems, Toxicity and Deficiency.
Toxicity is bigger problem than deficiency with modern American diet. Processed food is toxic. If the body has the right supplies or materials it can heal itself of almost anything. If you are toxic, you can cleanse. If you are deficient, you can replenish. Processed food is toxic. Superfoods cleanse. Superfoods replenish any deficiencies.