ENJOYING FRUIT YEAR-ROUND healthcare.utah.edu/wellness Enjoying fruits is a smart part of your diet. They are so sweet and juicy that it's hard to believe something that tastes this good could be good for you. Like most things that are grown, fruits typically have a prime season. The key to picking fruits that have the best texture and flavor is knowing when each one is at the top of its game. Plus, fruits cost less when they are in-season. Here's a list: Spring: MARCH APRIL MAY l Apricots l Cactus l Cherries l Bitter melon l Honeydew l Limes l Mango l Oranges l Pineapple l Strawberries Summer: JUNE JULY AUGUST l Apricots l Asian Pear l Cherries l Berries (most) l Cantaloupe l Casaba melon l Figs l Grapefruit l Grapes l Melons (most) l Limes l Nectarines l Peaches l Plums l Watermelon Fall: SEPTEMBER OCTOBER NOVEMBER l Apples l Cherries l Cranberries l Date plum l Grapes l Guava l Key Limes l Pears l Pineapple l Pomegranate Winter: DECEMBER JANUARY FEBRURARY l Cactus Pear l Clementines l Date plums l Grapefruit l Kiwifruit l Mandarin Oranges l Maradol Papaya l Oranges l Passion Fruit l Pears l Pomegranate l Red Banana l Tangerines Year-round: JANUARY THRU DECEMBER l Apples, l Apricots (dried) l Avocados l Bananas l Cranberries (dried) l Coconut l Papayas
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ENJOYING FRUIT YEAR-ROUND
healthcare.utah.edu/wellness
Enjoying fruits is a smart part of your diet. They are so sweet and juicy that it's hard to believe something that tastes this good could be good for you. Like most things that are grown, fruits typically have a prime season. The key to picking fruits that have the best texture and flavor is knowing when
each one is at the top of its game. Plus, fruits cost less when they are in-season. Here's a list:
Spring:MARCH APRIL MAY
l Apricotsl Cactusl Cherriesl Bitter melonl Honeydewl Limesl Mangol Orangesl Pineapplel Strawberries
Summer:JUNE JULY
AUGUST
l Apricotsl Asian Pearl Cherriesl Berries (most)l Cantaloupel Casaba melonl Figsl Grapefruitl Grapesl Melons (most)l Limesl Nectarinesl Peachesl Plumsl Watermelon
Fall:SEPTEMBER
OCTOBER NOVEMBER
l Apples
l Cherries
l Cranberries
l Date plum
l Grapes
l Guava
l Key Limes
l Pears
l Pineapple
l Pomegranate
Winter:DECEMBER
JANUARY FEBRURARY
l Cactus Pearl Clementinesl Date plumsl Grapefruitl Kiwifruitl Mandarin Orangesl Maradol Papayal Orangesl Passion Fruitl Pearsl Pomegranatel Red Bananal Tangerines
Year-round: JANUARY THRU DECEMBER
l Apples,l Apricots
(dried)l Avocadosl Bananasl Cranberries
(dried)l Coconutl Papayas
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