Energy is my attitude
Energy is my attitude - how to have more energy every day
Nov 29, 2014
How do you get more energy for all your objectives and the activities that you have during the day?
Some say that it all depends on a good night sleep. Others say that it's all connected to the physical exercise and going to the gym. And others talk about giving the right nutrients to your body: eating right. Join us to find out what is the best combination to get more energy and feel alive.
*This webinar does not contain medical advise but guidelines for a healthy life style delivered by a trained coach that had results on herself and with her clients.
We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it
Some say that it all depends on a good night sleep. Others say that it's all connected to the physical exercise and going to the gym. And others talk about giving the right nutrients to your body: eating right. Join us to find out what is the best combination to get more energy and feel alive.
*This webinar does not contain medical advise but guidelines for a healthy life style delivered by a trained coach that had results on herself and with her clients.
We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it
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Transcript
Energy is my attitude
!
• A new attitude towards life
• Coaching, Training, Support
Uptitude?
Breathing
Greens
Steps of the workshop
Energy is an attitude
Walking
You
eating
sleeping
breathing
learning
working
playing
relationships{
You}Symptoms:
- fatigue
- apathy
- depression
- insomnia
- brain fog
- lowered resistance
- stiffness
- digestive problems
- signs of ageing
The power of Breathing
1 - 4 - 2
Breathing
Kelly McGonigal - The willpower instinct
!
Boost to willpower: slow your breathing down to four to six breaths per
minute. That’s 10 to 15 seconds per breath. It helps shift the brain and
body from a state of stress to self-control mode.
The power of Greens
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Acid AlkalineNeutral
The PH scale
The power of Walking
Start NOW!
Next Live webinars:
June 5th: Energy II - Poisons to eliminate - Lymphasizing - Food Pyramid !
June 24th: Coaching Skills
www.uptitude.it
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