www.emuleonaygazette.com.au March 2014 1 Excited and nervous new Year 7 students arrived at McCarthy Catholic College for their first day at high school. With crisp new uniforms and bags, polished shoes and hesitant smiles, most arrived with parents who were even more nervous and excited than their children. Some young faces showed trepidation but all students spoke of their high anticipation of fresh challenges. Friends Bronte Gibson, Jasmine Sultana, Jessica Ferrier and Tahlia Sexton, coming to McCarthy from Surveyor’s Creek Public School, explained they were really looking forward to experiencing separate subjects and teachers in high school. However, the students thought that going from classroom to classroom, rather than staying in the one place, would take some getting used to! For Ky Paul, Jazz Campbell and Lee Pledger from St Josephs Primary School, the most important consideration, was the opportunity to make new friends. While the Year 7 students went happily off to class, many parents were slow to leave, conscious of the important milestone of their children entering high school. It is suspected that the highly polished shoes will never again display the same level of gloss as they did on Day One. MARCH 2014 www.emuleonaygazette.com.au Delivered monthly to Emu Plains, Emu Heights & Leonay Issue 86 Mama Lana’s Authentic Italian Meals Freshly Home Made from Scratch facebook.com/mamalanaitalianmeals [email protected]0407 909 447 ABN: 86 163 441 892 WHAT’S ON AT Leonay Parade, Leonay www.emusportsclub.com.au Ph 4735 5300 [email protected](L-R) Bronte Gibson, Jasmine Sultana, Jessica Ferrier,Tahlia Sexton Bright New Smiles At McCarthy
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
wwwemuleonaygazettecomau March 2014 1
Excited and nervous new Year 7 students arrived at McCarthy Catholic College for their fi rst day at high school
With crisp new uniforms and bags polished shoes and hesitant smiles most arrived with parents who were even more nervous and excited than their children
Some young faces showed trepidation but all students spoke of their high anticipation of fresh challenges
Friends Bronte Gibson Jasmine Sultana Jessica Ferrier and Tahlia Sexton coming to McCarthy from Surveyorrsquos Creek Public School explained they were really looking forward to experiencing separate subjects and teachers in high school However the students thought that going from classroom to classroom rather than staying in the one place would take some getting used to
For Ky Paul Jazz Campbell and Lee Pledger from St Josephs Primary School the most important consideration was the opportunity to make new friends While the Year 7 students went happily off to class many parents were slow to leave conscious of the important milestone of their children entering high school It is suspected that the highly polished shoes will never again display the same level of gloss as they did on Day One
MARCH 2014 wwwemuleonaygazettecomau Delivered monthly to Emu Plains Emu Heights amp Leonay Issue 86
Mama Lanarsquos Authentic Italian Meals
Freshly Home Made from Scratch
facebookcommamalanaitalianmealslanamamalanascomau
0407 909 447
ABN 86 163 441 892
WHATrsquoS ON AT Leonay Parade Leonay wwwemusportsclubcomau Ph 4735 5300 bershipemusportsclubcomau
le reputable local reliable pcoming events sporting groups commu
able advertising spreading e news to mor
upcoming events sporting community a
affor
news to more tha
vents sporting groups com
pree spreading th
rting gr
4733 0792e infodistrictgazettecomau
wwwdistrictgazettecomau
Belinda
wwwjordanspringsgazettecomau
CHEC
K IT
OU
Tou
r al
l new
web
site
httpswwwfacebookcomJordanSpringsGazette
wwwemuleonaygazettecomau
wwwfacebookcomEmuLeonayGazette
Emergency Services 000(Police Ambulance Fire)
Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS
ChurchesAnglican ChurchSt Paulrsquos Emu Plains 47351001Baptist ChurchEmu Plains Community 4735 1050Catholic ChurchOur Lady of the Way Emu Plains 4735 1041Uniting ChurchEmerald St Emu Plains 4735 1620Presbyterian 4739 1446The Church of Jesus Christof Latter-Day Saints 0438 006 290Spiritual Church 0439 453 430
Community GroupsGirl Guides Glenbrook 4739 6087Lions Club Emu Plains 4735 5120Probus Nepean 4782 5593Rotary Club 0419 725 302Scouts Emu Plains 0422 477 247Sitters Club 4733 1179Soroptimist International 4735 1412Toastmasters Glenbrook 0408 692 770VIEW Club Nepean 0410 553 272
Sports ClubsBaseball Club Penrith 0434 116 940BMX Penrith Panthers 0434 267 785Junior AFL 0412 579 061Cricket Club 0418 209 105Hockey 0419 226 698Junior Rugby Union 4736 3912Junior Rugby League 0437 711 716Karate Goshin Ryu 0411 136 237Little Athletics Emu Plains 0438 039 913Little Athletics Glenbrook 0438 357 478Netball 0419 357 165Rugby League 4736 3912Self Defence Emu Heights 0422 648 206Soccer 0416 117 858Soccer BMFC 02 4739 5121Swimming Club Nepean 0416 311 453Tennis Club Glenbrook 4739 1675Triathlon Club Panthers ptcmembershiphotmailcom
General EnquiriesinfodistrictgazettecomauAdvertising EnquiriesadvertisedistrictgazettecomauAccount Information amp EnquiriesaccountsdistrictgazettecomauFor all artwork submissions amp approvaldesigndistrictgazettecomau
NEXT ISSUE DEADLINE
20 March 2014Delivered MONTHLY to 5500 homes in Emu Plains Emu Heights amp Leonayor PICK UP YOUR FREE COPY from
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Leonay General Store230-32 Leonay Pde Leonay
Lennox Village NewsagentLennox Village Centre GWH Emu Plains
Chatterbox CafeLennox Village Centre GWH Emu Plains
Michelrsquos PatisserieLennox Village Centre GWH Emu Plains
Railway Row Vet1 Station St S Emu Plains
Emu Plains PodiatryBillington Place Emu Plains
Contours Emu Plains284 - 90 Old Bathurst Rd Emu Plains
Penrith Regional Gallery86 River Rd Emu Plains
Perkins Automotive13 Railway Parade Emu Plains
Emu Plains Smash Repairs15 Smith St Emu Plains
Jim Aitken Emu PlainsLennox Village Centre GWH Emu Plains
Jimmys Cafe amp Grill91 Great Western HWY Emu Plains
Emu Plains Public School13 - 17 Emerald St Emu Plains
Emu Heights Public SchoolWedmore Rd Emu Heights
Leonay Public School13 - 24 Buring Av Leonay
McCarthy Catholic College75 Mackellar St Emu Plains
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Advertising policy Payment on booking secures your
space The Business Directory off ers cost eff ective advertising
to businesses in an alphabetical format Premium Placement
may be available at an extra charge An editorial focus on a
local business may be included if space permits at the Editorrsquos
discretion Community news The Emu Leonay Gazette
welcomes community news and events local achievements
births deaths obituaries weddings engagements and
anniversaries (published free of charge) Articles of interest will
be accepted at the Editorrsquos discretion Articles do not necessarily
refl ect the opinions of the Editor Letters to the Editor may
be printed and edited as necessary Names must be submitted
but can be withheld from publication at the writerrsquos request
Every eff ort is made to print correct information but no
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Welcome to the March edition of your community news If yoursquore anything like me you have had a busy month with children settling back into school picking up on old routines and creating new ones with homework sporting and social commitments
It is hard to believe we have already arrived at March with one-quarter of the year having escaped us
We have some wonderful local stories for your reading pleasure including our feature story welcoming 2014rsquos newest Year 7 students to McCarthy Catholic College
I love the ongoing community spirit we witness in and around our community with a delightfully colourful story on page 11 highlighting our local caring hearts
Of course March 17 is St Patrickrsquos Day you will fi nd some fun facts on page 8 and as the lsquoLuck of the Irishrsquo would have it we have some hearty Irish inspired recipes in lsquoWhatrsquos Cookingrsquo on page 10
Enjoy lsquoYour Community Newsrsquo and donrsquot be pushed by your problems be led by your dreams
wwwemuleonaygazettecomau March 2014 3
Michelle Beech ND Naturopath
48 Lucasville Road Glenbrook
t [02] 4739 9947 or m 0414 944 112e naturopathmichellebeechcomau
Most health funds covered HICAPS available
wwwmichellebeechcomau
INANCIAL
Free review of your current loans
Friendly and professional serviceExpert advice for new loans
Are you getting the best deal on your loan
Contact Mark today to arrange your free loan appointment at marknepfinco or call 0410 666 772 or 1300 729 692
Check out the Current Offers on our website for this months giveaway at wwwnepfinco
Home Loans | Investment Loans | Motor Loans | Personal LoansSMSF Lending | Commercial Loans | Business Equipment
The
Spectacular
Stall holderswe need you CONTACT GAI OR SUE NOW ON 4722 5556
2013 - Licensed through IMPS (Brussels) - wwwsmurfcom
Penrith Penrith CBD
PENRITH CBD FESTIVAL
Free
Vintage AND
1230 Street
ndash inc luding Smurfs 2
ONE DAY
ONLY
Be Local Buy LocalHow do you fi nd those unique products you know exist in
the Blue Mountains Buying local just got a whole lot easier Online Village Blue Mountains an exciting new website for local business and the community opened to customers late last year
Operated by two local business women Online Village Blue Mountains is a brand new website that provides an eff ective way for the community (and indeed the whole of Australia) to support Blue Mountainrsquos businesses
ldquoWe know the website will be an amazing platform for all local businesses to sell and showcase their productsrdquo said Michelle Grice co-founder of Online Village Blue Mountains ldquoand we are passionate about seeing local business thrive and succeedrdquo
Customers Australia-wide can purchase beautiful products both manufactured and handmade from local sellers in a secure online platform and many sellers off er pick-up options The website accepts sellers who live or run a business in the Blue Mountains and surrounding suburbs
ldquoThe response to the website has already been overwhelmingly positiverdquo said Belinda Hutchinson co-founder of Online Village Blue Mountains ldquoThe site recently opened to sellers and in less than three weeks over 50 local businesses had jumped on boardrdquo
For more information visit wwwonlinevillagebluemountainscomau
4 March 2014 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
EMU PLAINS ANGLICAN CHURCH (St Pauls)
Feeling Confl ictedEveryone has experienced a confl ict
with another person Even if it was one of those thatrsquos never been spoken about in the open itrsquos still a confl ict And not all confl ict is bad there are just bad ways of dealing with confl ict
So how do we deal well with confl ict The fi rst step is to deal with the right
person Talk to the person you have a problem with Gossiping to someone else about it or asking them to speak on your behalf will never improve the situation only make it worse
The next step is to listen and ask questions rather than jumping to conclusions In my experience many disagreements could have been defused if the person hearing what sounded like an attack could have just stopped asked for clarifi cation of what was being said and realised it wasnrsquot what they fi rst thought
Not all confl icts are that straightforward of course Some will produce a great deal of hurt and pain even loss But whatever the scale we then have a choice to make A common response is to lsquopay backrsquo the pain we feel An alternative response is to off er forgiveness Thatrsquos not to say the hurt isnrsquot very real and forgiveness very costly for the person who off ers it We canrsquot control other people but we can choose how we act ourselves Which path will you choose
When Jesus broke into the world he brought forgiveness at great cost The cost was so great his death on the cross that it highlighted how great was the confl ict And yet it is forgiveness that he off ers us For those of us who have experienced that forgiveness we are freed to deal with confl ict in a way that serves and forgives others
Rev Roger Cunningham
4 M h 2014 l
Introducing Bunny and Bird Designs An online business specialising in designing and making badges magnets and greeting cards
Owner and designer Julia Trent began Bunny and Bird while studying graphic design at NADC Starting as a fun hobby Bunny and Bird has now grown to a successful small business with online shops on Etsy and Madeit
A custom design service is available if you are after something special Have your own badge or magnet designed made and sent to you Whether you are after one or one hundred Bunny and Bird can design it for you
Sloths Narwhals Inspiring Quotes Pineapples Cupcakes Sushi Owls even Keyboard Cats Yoursquore sure to fi nd something you love at Bunny and Bird View the full range of gifts at bunnyandbirdcomau or fi nd bunny and bird on Facebook to see examples of custom designed badges and magnets
Foot amp Ankle Pain bull Nail Surgery bull General Podiatry
bull EFTPOS bull HICAPSbull Department of Veteranrsquos Affairs (DVA) bull Bulk billed Medicare Enhanced Primary Care (EPC) Program (via GP referral)
PH 4735 7337
6 March 2014 wwwemuleonaygazettecomau
Club Champions 2012
Physical Culture is a modern low impact exercise Promotes good posture and presentation to ensure good physical health
Open to all ages beginning from 3 Exercises are structured according to the ability of the age group and
modern popular music is used Registration is on Monday 3rd February between 430 and 630 pm
Classes are held on Monday evenings starting with the 3-4 year age group at 430 pm and are held at Regentville Public School
Kenneth Slessor Drive Glenmore Park or Schoolhouse Road Regentville
Please contact Lyn on 0414 472 460 Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information
Riverlands Club (Glenmore Park)
For Prompt Professional amp Friendly Service call JamesrsquoLocally Owned amp Operated
Interior House CareMobile Car CleaningLawn amp Garden CareMobile Pet Grooming and
HydrobathWindow amp Exterior House
Cleaning amp Pressure CleaningCarpet Cleaning
Franchises Available
Gold Medal Service for your home or business
Call us NOW on FREE CALL1800 1 JAMES (52637)
www1jamescomau
wwwemuleonaygazettecomau March 2014 7
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
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Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
le reputable local reliable pcoming events sporting groups commu
able advertising spreading e news to mor
upcoming events sporting community a
affor
news to more tha
vents sporting groups com
pree spreading th
rting gr
4733 0792e infodistrictgazettecomau
wwwdistrictgazettecomau
Belinda
wwwjordanspringsgazettecomau
CHEC
K IT
OU
Tou
r al
l new
web
site
httpswwwfacebookcomJordanSpringsGazette
wwwemuleonaygazettecomau
wwwfacebookcomEmuLeonayGazette
Emergency Services 000(Police Ambulance Fire)
Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS
ChurchesAnglican ChurchSt Paulrsquos Emu Plains 47351001Baptist ChurchEmu Plains Community 4735 1050Catholic ChurchOur Lady of the Way Emu Plains 4735 1041Uniting ChurchEmerald St Emu Plains 4735 1620Presbyterian 4739 1446The Church of Jesus Christof Latter-Day Saints 0438 006 290Spiritual Church 0439 453 430
Community GroupsGirl Guides Glenbrook 4739 6087Lions Club Emu Plains 4735 5120Probus Nepean 4782 5593Rotary Club 0419 725 302Scouts Emu Plains 0422 477 247Sitters Club 4733 1179Soroptimist International 4735 1412Toastmasters Glenbrook 0408 692 770VIEW Club Nepean 0410 553 272
Sports ClubsBaseball Club Penrith 0434 116 940BMX Penrith Panthers 0434 267 785Junior AFL 0412 579 061Cricket Club 0418 209 105Hockey 0419 226 698Junior Rugby Union 4736 3912Junior Rugby League 0437 711 716Karate Goshin Ryu 0411 136 237Little Athletics Emu Plains 0438 039 913Little Athletics Glenbrook 0438 357 478Netball 0419 357 165Rugby League 4736 3912Self Defence Emu Heights 0422 648 206Soccer 0416 117 858Soccer BMFC 02 4739 5121Swimming Club Nepean 0416 311 453Tennis Club Glenbrook 4739 1675Triathlon Club Panthers ptcmembershiphotmailcom
General EnquiriesinfodistrictgazettecomauAdvertising EnquiriesadvertisedistrictgazettecomauAccount Information amp EnquiriesaccountsdistrictgazettecomauFor all artwork submissions amp approvaldesigndistrictgazettecomau
NEXT ISSUE DEADLINE
20 March 2014Delivered MONTHLY to 5500 homes in Emu Plains Emu Heights amp Leonayor PICK UP YOUR FREE COPY from
Emu Sports ClubLeonay Pde Leonay
Leonay General Store230-32 Leonay Pde Leonay
Lennox Village NewsagentLennox Village Centre GWH Emu Plains
Chatterbox CafeLennox Village Centre GWH Emu Plains
Michelrsquos PatisserieLennox Village Centre GWH Emu Plains
Railway Row Vet1 Station St S Emu Plains
Emu Plains PodiatryBillington Place Emu Plains
Contours Emu Plains284 - 90 Old Bathurst Rd Emu Plains
Penrith Regional Gallery86 River Rd Emu Plains
Perkins Automotive13 Railway Parade Emu Plains
Emu Plains Smash Repairs15 Smith St Emu Plains
Jim Aitken Emu PlainsLennox Village Centre GWH Emu Plains
Jimmys Cafe amp Grill91 Great Western HWY Emu Plains
Emu Plains Public School13 - 17 Emerald St Emu Plains
Emu Heights Public SchoolWedmore Rd Emu Heights
Leonay Public School13 - 24 Buring Av Leonay
McCarthy Catholic College75 Mackellar St Emu Plains
Nepean Creative and Performing Arts School115 - 119 Great Western HWY Emu Plains
Advertising policy Payment on booking secures your
space The Business Directory off ers cost eff ective advertising
to businesses in an alphabetical format Premium Placement
may be available at an extra charge An editorial focus on a
local business may be included if space permits at the Editorrsquos
discretion Community news The Emu Leonay Gazette
welcomes community news and events local achievements
births deaths obituaries weddings engagements and
anniversaries (published free of charge) Articles of interest will
be accepted at the Editorrsquos discretion Articles do not necessarily
refl ect the opinions of the Editor Letters to the Editor may
be printed and edited as necessary Names must be submitted
but can be withheld from publication at the writerrsquos request
Every eff ort is made to print correct information but no
responsibility can be taken for errors or omissions
Welcome to the March edition of your community news If yoursquore anything like me you have had a busy month with children settling back into school picking up on old routines and creating new ones with homework sporting and social commitments
It is hard to believe we have already arrived at March with one-quarter of the year having escaped us
We have some wonderful local stories for your reading pleasure including our feature story welcoming 2014rsquos newest Year 7 students to McCarthy Catholic College
I love the ongoing community spirit we witness in and around our community with a delightfully colourful story on page 11 highlighting our local caring hearts
Of course March 17 is St Patrickrsquos Day you will fi nd some fun facts on page 8 and as the lsquoLuck of the Irishrsquo would have it we have some hearty Irish inspired recipes in lsquoWhatrsquos Cookingrsquo on page 10
Enjoy lsquoYour Community Newsrsquo and donrsquot be pushed by your problems be led by your dreams
wwwemuleonaygazettecomau March 2014 3
Michelle Beech ND Naturopath
48 Lucasville Road Glenbrook
t [02] 4739 9947 or m 0414 944 112e naturopathmichellebeechcomau
Most health funds covered HICAPS available
wwwmichellebeechcomau
INANCIAL
Free review of your current loans
Friendly and professional serviceExpert advice for new loans
Are you getting the best deal on your loan
Contact Mark today to arrange your free loan appointment at marknepfinco or call 0410 666 772 or 1300 729 692
Check out the Current Offers on our website for this months giveaway at wwwnepfinco
Home Loans | Investment Loans | Motor Loans | Personal LoansSMSF Lending | Commercial Loans | Business Equipment
The
Spectacular
Stall holderswe need you CONTACT GAI OR SUE NOW ON 4722 5556
2013 - Licensed through IMPS (Brussels) - wwwsmurfcom
Penrith Penrith CBD
PENRITH CBD FESTIVAL
Free
Vintage AND
1230 Street
ndash inc luding Smurfs 2
ONE DAY
ONLY
Be Local Buy LocalHow do you fi nd those unique products you know exist in
the Blue Mountains Buying local just got a whole lot easier Online Village Blue Mountains an exciting new website for local business and the community opened to customers late last year
Operated by two local business women Online Village Blue Mountains is a brand new website that provides an eff ective way for the community (and indeed the whole of Australia) to support Blue Mountainrsquos businesses
ldquoWe know the website will be an amazing platform for all local businesses to sell and showcase their productsrdquo said Michelle Grice co-founder of Online Village Blue Mountains ldquoand we are passionate about seeing local business thrive and succeedrdquo
Customers Australia-wide can purchase beautiful products both manufactured and handmade from local sellers in a secure online platform and many sellers off er pick-up options The website accepts sellers who live or run a business in the Blue Mountains and surrounding suburbs
ldquoThe response to the website has already been overwhelmingly positiverdquo said Belinda Hutchinson co-founder of Online Village Blue Mountains ldquoThe site recently opened to sellers and in less than three weeks over 50 local businesses had jumped on boardrdquo
For more information visit wwwonlinevillagebluemountainscomau
4 March 2014 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
EMU PLAINS ANGLICAN CHURCH (St Pauls)
Feeling Confl ictedEveryone has experienced a confl ict
with another person Even if it was one of those thatrsquos never been spoken about in the open itrsquos still a confl ict And not all confl ict is bad there are just bad ways of dealing with confl ict
So how do we deal well with confl ict The fi rst step is to deal with the right
person Talk to the person you have a problem with Gossiping to someone else about it or asking them to speak on your behalf will never improve the situation only make it worse
The next step is to listen and ask questions rather than jumping to conclusions In my experience many disagreements could have been defused if the person hearing what sounded like an attack could have just stopped asked for clarifi cation of what was being said and realised it wasnrsquot what they fi rst thought
Not all confl icts are that straightforward of course Some will produce a great deal of hurt and pain even loss But whatever the scale we then have a choice to make A common response is to lsquopay backrsquo the pain we feel An alternative response is to off er forgiveness Thatrsquos not to say the hurt isnrsquot very real and forgiveness very costly for the person who off ers it We canrsquot control other people but we can choose how we act ourselves Which path will you choose
When Jesus broke into the world he brought forgiveness at great cost The cost was so great his death on the cross that it highlighted how great was the confl ict And yet it is forgiveness that he off ers us For those of us who have experienced that forgiveness we are freed to deal with confl ict in a way that serves and forgives others
Rev Roger Cunningham
4 M h 2014 l
Introducing Bunny and Bird Designs An online business specialising in designing and making badges magnets and greeting cards
Owner and designer Julia Trent began Bunny and Bird while studying graphic design at NADC Starting as a fun hobby Bunny and Bird has now grown to a successful small business with online shops on Etsy and Madeit
A custom design service is available if you are after something special Have your own badge or magnet designed made and sent to you Whether you are after one or one hundred Bunny and Bird can design it for you
Sloths Narwhals Inspiring Quotes Pineapples Cupcakes Sushi Owls even Keyboard Cats Yoursquore sure to fi nd something you love at Bunny and Bird View the full range of gifts at bunnyandbirdcomau or fi nd bunny and bird on Facebook to see examples of custom designed badges and magnets
Foot amp Ankle Pain bull Nail Surgery bull General Podiatry
bull EFTPOS bull HICAPSbull Department of Veteranrsquos Affairs (DVA) bull Bulk billed Medicare Enhanced Primary Care (EPC) Program (via GP referral)
PH 4735 7337
6 March 2014 wwwemuleonaygazettecomau
Club Champions 2012
Physical Culture is a modern low impact exercise Promotes good posture and presentation to ensure good physical health
Open to all ages beginning from 3 Exercises are structured according to the ability of the age group and
modern popular music is used Registration is on Monday 3rd February between 430 and 630 pm
Classes are held on Monday evenings starting with the 3-4 year age group at 430 pm and are held at Regentville Public School
Kenneth Slessor Drive Glenmore Park or Schoolhouse Road Regentville
Please contact Lyn on 0414 472 460 Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information
Riverlands Club (Glenmore Park)
For Prompt Professional amp Friendly Service call JamesrsquoLocally Owned amp Operated
Interior House CareMobile Car CleaningLawn amp Garden CareMobile Pet Grooming and
HydrobathWindow amp Exterior House
Cleaning amp Pressure CleaningCarpet Cleaning
Franchises Available
Gold Medal Service for your home or business
Call us NOW on FREE CALL1800 1 JAMES (52637)
www1jamescomau
wwwemuleonaygazettecomau March 2014 7
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
t [02] 4739 9947 or m 0414 944 112e naturopathmichellebeechcomau
Most health funds covered HICAPS available
wwwmichellebeechcomau
INANCIAL
Free review of your current loans
Friendly and professional serviceExpert advice for new loans
Are you getting the best deal on your loan
Contact Mark today to arrange your free loan appointment at marknepfinco or call 0410 666 772 or 1300 729 692
Check out the Current Offers on our website for this months giveaway at wwwnepfinco
Home Loans | Investment Loans | Motor Loans | Personal LoansSMSF Lending | Commercial Loans | Business Equipment
The
Spectacular
Stall holderswe need you CONTACT GAI OR SUE NOW ON 4722 5556
2013 - Licensed through IMPS (Brussels) - wwwsmurfcom
Penrith Penrith CBD
PENRITH CBD FESTIVAL
Free
Vintage AND
1230 Street
ndash inc luding Smurfs 2
ONE DAY
ONLY
Be Local Buy LocalHow do you fi nd those unique products you know exist in
the Blue Mountains Buying local just got a whole lot easier Online Village Blue Mountains an exciting new website for local business and the community opened to customers late last year
Operated by two local business women Online Village Blue Mountains is a brand new website that provides an eff ective way for the community (and indeed the whole of Australia) to support Blue Mountainrsquos businesses
ldquoWe know the website will be an amazing platform for all local businesses to sell and showcase their productsrdquo said Michelle Grice co-founder of Online Village Blue Mountains ldquoand we are passionate about seeing local business thrive and succeedrdquo
Customers Australia-wide can purchase beautiful products both manufactured and handmade from local sellers in a secure online platform and many sellers off er pick-up options The website accepts sellers who live or run a business in the Blue Mountains and surrounding suburbs
ldquoThe response to the website has already been overwhelmingly positiverdquo said Belinda Hutchinson co-founder of Online Village Blue Mountains ldquoThe site recently opened to sellers and in less than three weeks over 50 local businesses had jumped on boardrdquo
For more information visit wwwonlinevillagebluemountainscomau
4 March 2014 wwwemuleonaygazettecomau
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
EMU PLAINS ANGLICAN CHURCH (St Pauls)
Feeling Confl ictedEveryone has experienced a confl ict
with another person Even if it was one of those thatrsquos never been spoken about in the open itrsquos still a confl ict And not all confl ict is bad there are just bad ways of dealing with confl ict
So how do we deal well with confl ict The fi rst step is to deal with the right
person Talk to the person you have a problem with Gossiping to someone else about it or asking them to speak on your behalf will never improve the situation only make it worse
The next step is to listen and ask questions rather than jumping to conclusions In my experience many disagreements could have been defused if the person hearing what sounded like an attack could have just stopped asked for clarifi cation of what was being said and realised it wasnrsquot what they fi rst thought
Not all confl icts are that straightforward of course Some will produce a great deal of hurt and pain even loss But whatever the scale we then have a choice to make A common response is to lsquopay backrsquo the pain we feel An alternative response is to off er forgiveness Thatrsquos not to say the hurt isnrsquot very real and forgiveness very costly for the person who off ers it We canrsquot control other people but we can choose how we act ourselves Which path will you choose
When Jesus broke into the world he brought forgiveness at great cost The cost was so great his death on the cross that it highlighted how great was the confl ict And yet it is forgiveness that he off ers us For those of us who have experienced that forgiveness we are freed to deal with confl ict in a way that serves and forgives others
Rev Roger Cunningham
4 M h 2014 l
Introducing Bunny and Bird Designs An online business specialising in designing and making badges magnets and greeting cards
Owner and designer Julia Trent began Bunny and Bird while studying graphic design at NADC Starting as a fun hobby Bunny and Bird has now grown to a successful small business with online shops on Etsy and Madeit
A custom design service is available if you are after something special Have your own badge or magnet designed made and sent to you Whether you are after one or one hundred Bunny and Bird can design it for you
Sloths Narwhals Inspiring Quotes Pineapples Cupcakes Sushi Owls even Keyboard Cats Yoursquore sure to fi nd something you love at Bunny and Bird View the full range of gifts at bunnyandbirdcomau or fi nd bunny and bird on Facebook to see examples of custom designed badges and magnets
Foot amp Ankle Pain bull Nail Surgery bull General Podiatry
bull EFTPOS bull HICAPSbull Department of Veteranrsquos Affairs (DVA) bull Bulk billed Medicare Enhanced Primary Care (EPC) Program (via GP referral)
PH 4735 7337
6 March 2014 wwwemuleonaygazettecomau
Club Champions 2012
Physical Culture is a modern low impact exercise Promotes good posture and presentation to ensure good physical health
Open to all ages beginning from 3 Exercises are structured according to the ability of the age group and
modern popular music is used Registration is on Monday 3rd February between 430 and 630 pm
Classes are held on Monday evenings starting with the 3-4 year age group at 430 pm and are held at Regentville Public School
Kenneth Slessor Drive Glenmore Park or Schoolhouse Road Regentville
Please contact Lyn on 0414 472 460 Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information
Riverlands Club (Glenmore Park)
For Prompt Professional amp Friendly Service call JamesrsquoLocally Owned amp Operated
Interior House CareMobile Car CleaningLawn amp Garden CareMobile Pet Grooming and
HydrobathWindow amp Exterior House
Cleaning amp Pressure CleaningCarpet Cleaning
Franchises Available
Gold Medal Service for your home or business
Call us NOW on FREE CALL1800 1 JAMES (52637)
www1jamescomau
wwwemuleonaygazettecomau March 2014 7
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau
Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week
EMU PLAINS ANGLICAN CHURCH (St Pauls)
Feeling Confl ictedEveryone has experienced a confl ict
with another person Even if it was one of those thatrsquos never been spoken about in the open itrsquos still a confl ict And not all confl ict is bad there are just bad ways of dealing with confl ict
So how do we deal well with confl ict The fi rst step is to deal with the right
person Talk to the person you have a problem with Gossiping to someone else about it or asking them to speak on your behalf will never improve the situation only make it worse
The next step is to listen and ask questions rather than jumping to conclusions In my experience many disagreements could have been defused if the person hearing what sounded like an attack could have just stopped asked for clarifi cation of what was being said and realised it wasnrsquot what they fi rst thought
Not all confl icts are that straightforward of course Some will produce a great deal of hurt and pain even loss But whatever the scale we then have a choice to make A common response is to lsquopay backrsquo the pain we feel An alternative response is to off er forgiveness Thatrsquos not to say the hurt isnrsquot very real and forgiveness very costly for the person who off ers it We canrsquot control other people but we can choose how we act ourselves Which path will you choose
When Jesus broke into the world he brought forgiveness at great cost The cost was so great his death on the cross that it highlighted how great was the confl ict And yet it is forgiveness that he off ers us For those of us who have experienced that forgiveness we are freed to deal with confl ict in a way that serves and forgives others
Rev Roger Cunningham
4 M h 2014 l
Introducing Bunny and Bird Designs An online business specialising in designing and making badges magnets and greeting cards
Owner and designer Julia Trent began Bunny and Bird while studying graphic design at NADC Starting as a fun hobby Bunny and Bird has now grown to a successful small business with online shops on Etsy and Madeit
A custom design service is available if you are after something special Have your own badge or magnet designed made and sent to you Whether you are after one or one hundred Bunny and Bird can design it for you
Sloths Narwhals Inspiring Quotes Pineapples Cupcakes Sushi Owls even Keyboard Cats Yoursquore sure to fi nd something you love at Bunny and Bird View the full range of gifts at bunnyandbirdcomau or fi nd bunny and bird on Facebook to see examples of custom designed badges and magnets
Foot amp Ankle Pain bull Nail Surgery bull General Podiatry
bull EFTPOS bull HICAPSbull Department of Veteranrsquos Affairs (DVA) bull Bulk billed Medicare Enhanced Primary Care (EPC) Program (via GP referral)
PH 4735 7337
6 March 2014 wwwemuleonaygazettecomau
Club Champions 2012
Physical Culture is a modern low impact exercise Promotes good posture and presentation to ensure good physical health
Open to all ages beginning from 3 Exercises are structured according to the ability of the age group and
modern popular music is used Registration is on Monday 3rd February between 430 and 630 pm
Classes are held on Monday evenings starting with the 3-4 year age group at 430 pm and are held at Regentville Public School
Kenneth Slessor Drive Glenmore Park or Schoolhouse Road Regentville
Please contact Lyn on 0414 472 460 Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information
Riverlands Club (Glenmore Park)
For Prompt Professional amp Friendly Service call JamesrsquoLocally Owned amp Operated
Interior House CareMobile Car CleaningLawn amp Garden CareMobile Pet Grooming and
HydrobathWindow amp Exterior House
Cleaning amp Pressure CleaningCarpet Cleaning
Franchises Available
Gold Medal Service for your home or business
Call us NOW on FREE CALL1800 1 JAMES (52637)
www1jamescomau
wwwemuleonaygazettecomau March 2014 7
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Foot amp Ankle Pain bull Nail Surgery bull General Podiatry
bull EFTPOS bull HICAPSbull Department of Veteranrsquos Affairs (DVA) bull Bulk billed Medicare Enhanced Primary Care (EPC) Program (via GP referral)
PH 4735 7337
6 March 2014 wwwemuleonaygazettecomau
Club Champions 2012
Physical Culture is a modern low impact exercise Promotes good posture and presentation to ensure good physical health
Open to all ages beginning from 3 Exercises are structured according to the ability of the age group and
modern popular music is used Registration is on Monday 3rd February between 430 and 630 pm
Classes are held on Monday evenings starting with the 3-4 year age group at 430 pm and are held at Regentville Public School
Kenneth Slessor Drive Glenmore Park or Schoolhouse Road Regentville
Please contact Lyn on 0414 472 460 Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information
Riverlands Club (Glenmore Park)
For Prompt Professional amp Friendly Service call JamesrsquoLocally Owned amp Operated
Interior House CareMobile Car CleaningLawn amp Garden CareMobile Pet Grooming and
HydrobathWindow amp Exterior House
Cleaning amp Pressure CleaningCarpet Cleaning
Franchises Available
Gold Medal Service for your home or business
Call us NOW on FREE CALL1800 1 JAMES (52637)
www1jamescomau
wwwemuleonaygazettecomau March 2014 7
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Physical Culture is a modern low impact exercise Promotes good posture and presentation to ensure good physical health
Open to all ages beginning from 3 Exercises are structured according to the ability of the age group and
modern popular music is used Registration is on Monday 3rd February between 430 and 630 pm
Classes are held on Monday evenings starting with the 3-4 year age group at 430 pm and are held at Regentville Public School
Kenneth Slessor Drive Glenmore Park or Schoolhouse Road Regentville
Please contact Lyn on 0414 472 460 Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information
Riverlands Club (Glenmore Park)
For Prompt Professional amp Friendly Service call JamesrsquoLocally Owned amp Operated
Interior House CareMobile Car CleaningLawn amp Garden CareMobile Pet Grooming and
HydrobathWindow amp Exterior House
Cleaning amp Pressure CleaningCarpet Cleaning
Franchises Available
Gold Medal Service for your home or business
Call us NOW on FREE CALL1800 1 JAMES (52637)
www1jamescomau
wwwemuleonaygazettecomau March 2014 7
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Our Lady of the Way Primary SchoolEnrolments are now open for Kindergarten 2015and there are a limited number of vacancies in
other grades for 2014
At Our Lady of the Way students receive quality contemporary Catholic education where they participate
in a rich array of relevant and purposeful learning experiences in a stimulating and challenging environment They are taught to explore think and take responsibility
for their learning Students receive comprehensive programs in Literacy and Numeracy and use the very latest learning technologies throughout the curriculum
Come along tour the school and visit our learning spaces Morning tea will be provided for parents and pre-schoolers If you would like to attend please RSVP by Friday 7th March 2014 to Julie Irvine on 4735 1930 or email jirvineparracatholiceduau
Join us for our OPEN MORNING on Wednesday 12th March 2014 from 9-10am
Our Lady of the Way School and Emu Plains Public School have more in common than just happy enthusiastic students and fabulous teachers
Both schools have new Principalrsquos commencing this year Mrs Michele Vaughan (R) is at Emu Plains Public and Mrs Sue Veling (L) has commenced at Our Lady of the Way
Both Principalrsquos are looking forward to working with the community and developing programs that give the students in Emu Plains great educational experiences Welcome Michele and Sue
The Long Tan and Leadership Awards are presented annually by the Australian Defence Force to outstanding students in Australian schools
The awards recognize a Year 12 student and a Year 10 student who have excelled during the year in areas of leadership teamwork problem solving resourcefulness co-operation values communication and community involvement
The McCarthy award recipients for 2013 were Antonio Auddino Year 12 and Harmony Jones Year 10 Antonio was College Captain and lsquo led from the frontrsquo by his engagement in multiple endeavours and personal example
Harmony was a member of the Student Representative Council and inspired many with her charitable leadership and involvement
Both were most worthy and meritorious winners Each felt humbled by the award but commented that they learnt and received far more back than they had ever contributed
Antonio received a Certifi cate and $500 cheque and Harmony a Certifi cate and $250 cheque
The awards were presented on behalf of the ADF by Major Mandom Pije
Australian Army Major Pije noted that he had visited McCarthy Catholic College twice before on each occasion his JP2 (school) debating team had been defeated
Long Tan Leadership and Team Awards
Harmony Jones (Yr 10) and Antonio Auddino (Yr 12)
8 March 2014 wwwemuleonaygazettecomau
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscom
8 Tabor Street Glenbrook NSW 2773
Ph 47391008Fax 47391109
bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness
specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new
play equipment
Preschool
How are you settling into the new-ish yearWith the kids back at preprimaryhigh school itrsquos onto
sizzling routines packing lunch boxes (sigh) washing school clothes class information nights notes from school and lots of organising Itrsquos full-on isnrsquot it
Sometimes with all of this lsquodoingrsquo we forget about lsquobeingrsquo with our kids
When do you make the time to just lsquobersquo with your kids Time thatrsquos free of distractions where you lsquohang-outrsquo and enjoy each otherrsquos company where there is space for them to talk about what matters to them (the big stuff and little stuff ) and where you LISTEN
Some parents say their kids wonrsquot talk to them or they canrsquot get past the one word answers like lsquogoodrsquo lsquonothingrsquo lsquonowherersquo and lsquonobodyrsquo I ask those parents if they make the time and if they do then do they shut-up Kids clam up when parents pressure kids for answers jump in and off er advice rouse on them for getting things wrong when theyrsquove had a go Kids are actually very smart and they can be supported to generate their own solutions to their problems ndash yes even really little kids
I have spaces in the day where I am ldquowithrdquo my kids and fi ll it with my silence and my presence ndash the walk home from school afternoon tea a snuggle on the lounge one-on-one time with each of the kids even if it is just grocery shopping Silence is one of my favourite parenting tools but with the silence comes my openness and willingness to listen and use refl ection when my kids talk (for more information about this go to the ldquoRefl ective Listeningrdquo post at handsheartsmindswordpresscom)
I recently asked a group of parents the qualities they value in a friend They said someone who
bull is non-judgementalbull listens listens listensbull doesnrsquot bombard you with advicebull doesnrsquot blab on about their own stuff or lecturebull you can trustbull caresYou are not your childrsquos friend but your role as a parent should
off er the same kindness When do you off er these qualities and lsquothe timersquo to your child
2015 ScholarshipsSt Paulrsquos is pleased to offer Academic All Rounder Performing Arts and Christian Congregational Scholarships for students entering Years 5 7 9 amp 11 in 2015
For more information visit our website wwwstpaulsnsweduauscholarships
St Patrickrsquos Day is observed on March 17 because that is the feast day of St Patrick the patron saint of Ireland It is believed that he died on March 17 in the year 461 AD It is also a worldwide celebration of Irish culture and history St Patrickrsquos Day is a national holiday in Ireland and a provincial holiday in the Canadian province of Newfoundland and Labrador
The actual colour of St Patrick is blue Green became associated with St Patricks Day during the 19th century Green in Irish legends was worn by fairies and immortals and also by people to encourage their crops to grow
Shamrocks are worn on the lapel on this day
In Ireland on St Patrickrsquos Day people traditionally wear a small bunch of shamrocks on their jackets or caps Children wear orange white and green badges and women and girls wear green ribbons in their hair
Many young people dye their hair green for the special day
Many people wear green on this holiday to avoid being pinched
Source httpwwwwsawcomseasonalmisc40129602html
wwwemuleonaygazettecomau March 2014 9
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
In modern society many illnesses such as asthma allergies ADHD autism irritable bowel syndrome digestive disorders schizophrenia anxiety and depression are on the rise and our children are the most vulnerable
There are many obstacles to eff ective healthcare for our children Government health policies ignore and many GPs remain uninformed about digestive and metabolic conditions and environmental onslaughts impacting on our childrenrsquos brains
Multinational companies make huge profi ts from processed food medicine and consumer products that are literally making our children sick The result is a global epidemic of childhood disease as refl ected in Australian health trends over the past 20 years
bull Autism nearly 1 in 100 Australian childrenbull ADHD 1 in 4 Australian childrenbull Allergies 1 in 3 Australian childrenbull Cancer diabetes obesity and depression have more
than doubledbull Wide-spread nutritional defi ciencies are adversely
impacting on IQ and immunity We shouldnrsquot despair This is an exciting time in the science
of nutritional naturopathic and integrative healthcare Hundreds of studies are coming out in support of diet targeted supplementation and lifestyle modifi cation as eff ective treatment options for ADHD allergies asthma autism and more
Nutritional scientists worldwide are fi nding malnutrition and toxicity infl ammation and oxidative stress common to many conditions Our environment more than our genes is driving this epidemic in epidemics
The good news is that we can all do something about our environment especially diet and lifestyle
What is the Mindd Foundation wwwminddorgMindd is an acronym for Metabolic Immunologic Neurologic
Digestive Disorders that often aff ect the mind bull Michelle is a Mindd Foundation accredited practitioner Her treatment protocols cover digestive tract health
dietary intervention nutritional supplementation and detoxifi cation
bull Michelle can also recommend appropriate testing and integrative therapies to treat the whole individual and assess the underlying causes
Michelle welcomes your enquiries and looks forward to partnering with you to achieve better outcomes for your childReferencesbull Autism Autism ACT B Buckley A4bull Allergies B Hill Australian Society of Clinical Immunology amp Allergy Annual Conference Nov 2003bull ADHD amp Mental Health M Sawyer Australia amp New Zealand Journal of Psychiatry 2001bull wwwminddorg websiteSource supplied Michelle Beech Naturopath Phone 4739 9947
Whatrsquos Happening to our Children
ONLY 100m from Emu Plains
Station
13 Railway St Emu Plains
For all your Conveyancing NeedsVersatile Conveyancing Offers
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Ingredients bull 1 tbsp sunfl ower oilbull 200g smoked streaky bacon bull 900g stewing lamb cut into large chunksbull 5 medium onions slicedbull 5 carrots sliced into chunksbull 3 bay leavesbull Small bunch thymebull 100g pearl barleybull 850ml lamb stockbull 6 medium potatoes cut into chunksbull Small knob of butterbull 3 spring onions fi nely sliced
Method1 Heat oven to 160Cfan 140Cgas 3 Heat the oil in a fl ameproof casserole Sizzle the bacon for 4 mins until crisp
2 Turn up the heat then cook the lamb for 6 mins until brown Remove the meats with a slotted spoon
3Add the onions carrots and herbs to the pan then cook for about 5 mins until softened
4 Return the meat to the pan stir in the pearl barley pour over the stock then bring to a simmer
5 Sit the chunks of potato on top of the stew cover then braise in the oven undisturbed for about 1frac12 hrs until the potatoes are soft and the meat is tender
6 The stew can now be chilled and kept in the fridge for 2 days then reheated in a low oven or on top of the stove
7 Remove from the oven dot the potatoes with butter scatter with the spring onions and serve scooped straight from the dish
httpwwwbbcgoodfoodcomrecipes9624irish-stew
Costa Rican TarrazuIn many peoplersquos opinion Costa Rican Tarrazu is one of
the worldrsquos greatest coff ees It has a light clean fl avour and a wonderful fragranceDescription
Costa Rica with its rich well-drained volcanic soil was the fi rst Central American country to grow coff ee and bananas on a commercial basis and both commodities are among its major exports Coff ee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world
The best Costa Rican coff ee is labelled ldquoSHBrdquo (Strictly Hard Bean ) which means that it has been grown at an altitude above 5000 feet (1500 metres)
Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower Both these two aspects create a fuller fl avour
Body
Acidity
Balance
Profi leFlavour Silky and full acidity
Suggested Roast Medium to dark
wwwemuleonaygazettecomau March 2014 11
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
HEALTH MATTERSArticle by Rhonda RolfeHarmonising HealthPh 0430 047 421 E rhondaharmonisinghealthcomauW wwwharmonisinghealthcomau
Panic AttacksIf you have ever experienced a panic attack or witnessed
someone having one you will know it can be a very frightening experience
Panic attacks are periods of intense fear or apprehension that come on suddenly They are surprisingly common varying in intensity and duration from minutes to hours
Signs and symptoms of a panic attack include bull A sense of overwhelming amp seemingly uncontrollable
panic fear or anxietybull The thought that you are dying or lsquolosing controlrsquo or
lsquogoing madrsquobull Increased heart rate often feeling like a heart attackbull Diffi culty breathing (feeling that there is not enough
air)bull Excessive perspirationbull Dizziness light-headedness or feeling faintTriggers for panic attacks - basically any fear can trigger a
panic attack ndash the memory of a traumatic experience and the thought that it could re-occur fear of heights amp falling spiders needles fl ying getting lost etc
As an onlooker what can you do Stay calm and assure the person that they are safe Speak gently but assertively and positively amp get some help if necessary If the person is in any danger encourage them to move to a safe area
What can be done to prevent them By working with a therapist to address the underlying fear the severity and frequency of panic attacks can be greatly reduced if not avoided EFT is eff ective safe amp noninvasive and is gaining world-wide recognition for helping people eliminate their fears
For more information contact Penrith CBD Corporation 47 22 55 56
Thanks to
Come along ampenjoy a cuppa ampchat with local
experience
FREEMorning Tea amp Goodies bag
(for the first 100 people)
10am - 12pmPop Up Park area
bottom of High Street
Tuesday 11th March
Caring Hearts Colourful QuiltsDisplay of Vintage Quilts from the private collection of Kaye
and Bruce Brown of the Finishing Touch a quilting service at Glenmore these quilts date back to 1930 and early 1940
Airing of the QuiltsCaring Hearts Community Quilters have been hard at work
throughout the year putting together their 6th annual ldquoAiring of the Quiltsrdquo to be held at the Arms of Australia Inn Museum Great Western Highway Emu Plains on Saturday 12th Sunday 13th April from 10am to 4pm On the day there will be live music 12-1pm sausage sizzle Devonshire teas trading table with lovely handmade goods for sale book store and Quilt raffl e with the proceeds to Breast Cancer Australia
The ladies have been busy this year having made over 100 quilts for the Airing along with the help of quilters from wide and far they were able to make and give over 200 quilts to the victims of the bush fi res in Winmalee and Springwood
They concentrated mainly on the children and supplied all the local primary and high schools pre schools and friends along with quilts to the Salvation Army at Springwood
The Caring Hearts Community Quilters make these quilts each year they are not competition quilts but quilts made with love and the hope that they bring comfort to those that receive them
Entry to see the quilts is $500 and this goes to help pay for wadding and fabric Threads time and energy come from the enthusiastic ladies in the special group
12 March 2014 wwwemuleonaygazettecomau
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
MONEY MATTER$With Alex McKenzie - Future Financial Services Ph 0414 330 651 E infofuturefi nancialservicescomau
Your Dog Clean Flea-Free amp
Smelling GreatOR ITrsquoS FREE
0402 885 518 or 1300 369 369Phone Aaron
Starting a FamilyStarting a family is obviously a huge
moment in a personrsquos life but it is also a time where seeking fi nancial advice is highly recommended
When starting a family the income and expenditure requirements change
immensely Although initial expenses donrsquot grow substantially as children grow older they account for more and more of the family budget This is especially if full time child care or private school fees are involved
The biggest change for most couples is going to a single income for a period of time At the risk of generalising most modern couples are duel income at least before they start having children and their lifestyle becomes reliant on both these incomes
Preparing for living on one income presents some challenges The most eff ective way to prepare for this is to reduce fi nancial commitments leading into having a family This may involve reducing debts cutting some lifestyle costs or building wealth in advance to prepare for reduced income
This reduced income due to time off work whether it is a matter of months or more long term may open opportunities not normally available There are strategies that are income tested Whilst working full time you or your partner may be unlikely to qualify for this however earning a reduced income becomes a viable option
The Government Co-Contribution is an incentive for low income earners to contribute to Superannuation The Co-
Contribution sees the government match contributions up to $500 for those who earn less than $31920 The maximum Co-Contribution reduces for amounts over this phasing out at $48516 Those that have the funds to make this contribution eff ectively double their investment instantly For many this period where income is reduced is the only opportunity they have to qualify for a Co-Contribution
The Spouse Rebate is another incentive by the government for low income earners to contribute to Superannuation Those who make after tax contributions to their spousersquos Superannuation fund can be entitled to an 18 tax rebate
The maximum contribution for this rebate is $3000 for those earning less than $10800 This maximum reduces for those earning more with the rebate phasing out at $13800 Again the time off work whilst starting a family may be the only time many qualify for this rebate
The most pressing fi nancial planning matter surrounds insurance Although many see insurance as a ldquodirty wordrdquo there is no point in a couplersquos life that they are so fi nancial reliant on each other and the death or disablement of one member of the couple has the potential to fi nancial ruin a family
With a young family if the working spouse was unable to work for as little as a few months with no income coming in at all most families would be in fi nancial hardship
There are a number of insurance options and strategies that can avoid this fi nancial risk
For more information on these strategies and other life events please view our website wwwfuturefi nancialservicescomau
wwwemuleonaygazettecomau March 2014 13
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
With Orchard Hills Veterinary Hospital377 Wentworth Rd Orchard Hills Ph 4736 2027PAWS A WHILE
Orchard Hills Veterinary Hospital
Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)
Services provided include
V
V
f
For Appointments call
4736 2027
Consulting Hours
Check out our website for more information
377 Wentworth Road Orchard Hills ndash 4736 2027
www
Camillersquos PetsI am so lucky that I can take my dogs to
work with me every day They sleep behind the front reception desk and pop up occasionally to say hello to the customers
Bella is my 13 year old kelpie She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed
Bella was diagnosed with dilated cardiomyopathy (DCM) a heart disease which causes the heart muscle to lose its ability to contract As the heart is not pumping blood forward eff ectively the blood backs up and causes fl uid to build up in the chest which Bella was then coughing up Bella was started on heart medications and the cough has reduced and she is as happy as ever
The usual outcome for DCM is only a few months and Bella is now in her 7th month
Each day I have with my best friend Bella is a gift
Pony is my Great Dane x Bull Mastiff He is coming up to 3 years of age and he is still stubborn as a mule I was kind of looking for a new dog to keep Pony company when Bella passes away when I
found a new dog at Hawkesbury Pound in October 2013
My new dogs name is Callie she is 15 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed Callie is 45kg and looks a lot like Pony except she is a brown harlequin colour I only had Callie for about 1 week before she became unwell She had a fever and she was very quiet Blood tests and ultrasound did not reveal the cause of her illness I sent Callie to see the specialists at SASH at North Ryde where they performed a spinal tap to obtain a sample of her spinal fl uid The spinal fl uid was tested and was negative for bacteria protozoa and fungi Callie was diagnosed with Steroid Responsive Meningitis-Arteritis (SRMA) which is an autoimmune disease which attacks the central nervous
system Thankfully SRMA is treatable Callie was started on a 6 month course of corticosteroids and she was back to normal within 1 week Callie ate and drank like a horse whilst on the corticosteroids which is a normal side eff ect of this drug Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis
Bella still runs my household and Pony and Callie are like 2 peas in a pod Every day I have Bella is a blessing and even though I have had time to prepare I will never be ready for the day when Bella passes away
I also have 3 cats and 2 pet sheep but they donrsquot come to work with me
Check out our website for more information wwworchardhillsvetcomau or join us on Facebook
We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital and please feel free to pop in anytime and meet the team
14 March 2014 wwwemuleonaygazettecomau
Community Noticeboard
14 March 2014 www em llululeoeonanay
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Wednesday March 12Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoffee available from 930amThe guest speaker this month is Margaret Pope from CWAGuest Speakers 9th April - Mines Rescue Bob Maynard14th May - DrS Rishalah Orthopaedic Surgeon11th June - Blue Mountains Honey Stephen CraigFurther details - Diane 9623 9789
Thursday March 13Red Cross Penrith Branch Meeting
(2nd Thursday of each month)CWA HallTindale St PenrithCoffee available from 930am
Further details - Diane 9623 9789
Saturday March 15(3rd Saturday each month)Lower Blue Mountains Rotary ClubMonthly MarketsGlenbrook Infants School Ross Street GlenbrookRotarians helping their communities
aThR
(2CWTiCo
FuD
Co u ty ot ceb
Sat(3rd
Every TuesdayCOTTAGE PLAYGROUP
930 - 1130am
Informal fun for parentscarers amp
children Our Lady of the Way School Emu Plains
Ph Michelle
4727 6662 or 0431 614 487
MGR
4727 666
Every TuesdayMIGHTY MIGHTS Playgroup
10am - 12pmEmu Heights Community Centre
Ph Bronwyn 0413 269 930RRRR
P
Every WednesdayNEPEAN GIGGLES Playgroup930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentrePh Kimberley 0407 240 582
Saturday March 8Richmond Lions Club MarketsRacecourse Rd Clarendon Showground 8am - 2pmAll enquiries contact Geoff 45751518 after 6pm
Every ThursdayLITTLE REBELS Playgroup
930 - 1130am
Emu Heights Community Centre
Wedmore Road Emu Heights
Have fun with the kids amp meet other
mums
Ph Maggie 0417 546 588
Cl
)
eeting
Fortnightly Events Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland730pm 2nd amp 4th Wednesdayof the monthEnquiries Peter - 0408 692 770
Emu Plains Lions ClubMeet at Emu Plains Sport ampRecreation Club700pm 1st amp 3rd Wednesdayof the monthEnquiries 4735 5120
Lower Blue Mountains Menrsquos ShedBlue Mountains Woodcrafts Centre19 Calver Ave Mt Riverview9am - 12 noon1st amp 3rd Monday of the month2nd amp 4th Saturday of the monthEnquiries Ramon 4751 6819wwwlmshedorg
Senior Ladies Train Travellers2nd amp 4th Friday each monthRetirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking for excersieGuest speakers discover new places and friendships group meetingsEnquiries - send stampedself addressed envelope amp phonecontact toSenior Ladies Train TravellersPO Box 7710South Penrith NSW 2750
9a1st2nEnw
S2nRwCcoex
Monday March 17Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith commencing at 700 pm - cost $25 Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851
holdin
yggazaz tetetttete ccomomauygg
eGaEscSPS
ce
Thursday March 20(3rd Thursday of each month)
Solo Circle of Friends
For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly
group To join send self addressd envelope
to Secretary PO Box 7557South Penrith NSW 2750
EFT Workshops
Saturday March 29 (200 to 400pm)
Tuesday April 1 (700 to 900pm)
CWA Rooms Tindale Street Penrith
Phone Rhonda 0430 047 421
)
Saturday March 1NBMH Regional Rose SocietyMonthly Meeting First Saturday of the MonthJamisontown Public SchoolThurwood Ave Jamisontown Glynis 0427 104 94402 4735 1730
Monday March 17Nepean Blue MountainsProstate Cancer Support Group630pm Lecture Room 1 Learning amp Development Unit SWAHS 2 building Nepean Public HospitalTonight our guest speaker will be Dr Amy Hayden Radiation Oncologist who visits the Nepean Cancer Care Centre on Wednesdayrsquos Dr Hayden will speak on new trends in treatments with radiology for prostate cancerAll meetings are available to males and their partners who are seeking information on this cancer and who live in the Blue Mountains Blacktown Hawkesbury and Penrith areas Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONEAlan Moran OAM Immediate Past President 1300 133 878 wwwprostatesupportorgau
Saturday March 22
Penrith CBD Festival
9-3pm Free Entertainment All
Day - Including Smurfs
2 Vintage Cars And
Stalls Fun Rides
Street Parade
F t i htl E t
12th and 13th April 20146th Annual Airing of QuiltsArms of Australia Inn MuseumGreat Western HighwayEmu Plains10am-4pm each dayEntry $5
wwwemuleonaygazettecomau March 2014 15
AMAZING CARPORTS amp PATIOS
0404 163 158
ACCOUNTANT
ACCOUNTANT
BATHROOMS
BEAUTY
ANTENNA
AWNINGS amp CARPORTS
AWNINGS amp CARPORTS
BALLOONSGIFTS
Your LOCAL BUSINESS DIRECTORY
BALLOONATICS
Helen amp Dianne Balloo
0408 667 916 0437 970 513
Digital Antenna GuysAntenna Supplied and Fitted
Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre
Installations Receive Wollongong Channels
FREE QUOTES 0410 513 630Talk to our friendly technicians today
Hi-QualityHome Improvements
Call Shane for a FREE quote on 0422 316851 or 02 47742 610
Builders License No 159595C
- Deckings - Carports and awnings - Screen enclosures
- Extensions renovations - Glass rooms
- General carpentry and maintenance
WHALE BATHROOMSLic No 67245c
bull Quality Bathroom Renovationsbull Customer discounts given
bull Rotted Timber Repairsbull All Work Guaranteed
bull Free quotes4773 8700 or 0417 417 556
wwwwhalebathroomscomau
BRAZEWELL TAX amp ADVISORYLocal amp friendly
Chartered Accountancy practice offering
0408 118 142
Gary Campbell CPAAccountant amp Registered Tax Agent
Meeting the Financial Management amp Taxation needs of our Community since 1976
COMPLETE RANGE OF TAXATION amp ACCOUNTING SERVICES
Daytime amp Saturday Appointments52 Old Bathurst Rd East Blaxland
Phone 4739 3653 Email campbelghotkeynetau
Let us use our extensive
rental property experience to
take care of your TAXATION
needs
LANDLORDS
0416 338 120 Emu Plains
- Acrylic Nails - Spray Tanning
ldquoPeople will stare Make it worth their whilerdquo
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
C
BUILDER
Designer Cakes Cupcakes and Cookies for all OccasionsCall or Email us for more info
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
The Western Sydney Region Veteran Golfers Association (WSRVGA) has been granted the hosting rights for the NSWVGA Stroke Play Championships for the next three years - 2014 2015 and 2016
This very prestigious event is seen as a major coup for Western Sydney Veteran Golfers having been held for the past eight years at both Bankstown and Liverpool Golf Clubs
In 2014 the Championships will be held from Monday 14th April to Wednesday 16th April at the highly-rated courses of Richmond Penrith and Stonecutters Ridge
The 54 holes Strokeplay Champion will be awarded with the lsquoDes Coady Shieldrsquo (Sponsored by Warren Saunders Insurance Brokers) The event caters for veteran golfers of all ages and ability with trophies being awarded to both 54 holes Nett and Scratch Winners (in three grades) 54 holes Age Champions in three Divisions plus daily lsquoNettrsquo and lsquoScratchrsquo Winners in each grade
With signifi cant sponsorship from the Richmond Club Australand Pty Ltd Penrith Golf Club Stonecutters Ridge Golf Club and Warren Saunders Insurance Brokers the entry fee has been contained to just $99 for the three days of golf competition
The entry fee includes a luncheon on the fi nal day at Stonecutters Ridge prior to the presentation of trophies
The Veteran Womenrsquos Golf Association of NSW is conducting
events in conjunction for Lady Veteran Golfers on both the Monday and Tuesday at Richmond and Penrith Golf Clubs respectively
Photograph Les Knox shown thanking John Veitch from Heartland Holden for their sponsorship Mr Veitch said ldquoHeartland Holden are pleased to be able to support Veteran Golf in Western Sydneyrdquo
ldquo2014 Stroke Play Championshipsrdquo Moves to Western Sydney
Les Knox and John Veitch
16 March 2014 wwwemuleonaygazettecomau
Steven Fyffe 0422 248 799 B
uild
ers
Lic
15
05
17
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bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
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Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Walls bull Land Clearing bull Rock Excavation bull Drainage bull Removal of Fill bull Licensed and Insured
bull All General Excavation bull Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fi t through door - Hammer amp Ripper - Conveyors
David La RosaMobile 0418 286 147Offi ce 4733 4466
Quality Services at an Affordable Price Servicing all Areas
Lawn Mowing ~ Edging ~ Hedging ~ Mulching
Lawn amp Garden Spraying ~ Fertilising amp Top Dressing
Single Storey Gutter Clean ~ Acreage Mowing
Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture
Call Andrew 0422 303 100
ampLouise Jean Hair Beauty
LJ Hair and Beauty Ph 0466 845 184
Request a price list today ndash contact me on Facebook or txt
Located in Glenmore Park
MARKrsquoS MAINTENANCE SERVICEAll home maintenance jobsClean amp seal driveways Pressure clean retaining walls Fence repairs kitchen amp wall repairsNo job too big or too small Fully insured and police checked
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing
Hot water services Blocked drains Rainwater tanks Same day serviceMob 0431 253 543
Nicholas McLeod
Choose FIRST PLACEin your chosen CATEGORYAsk us how
advertisedistrictgazettecomau
TO REDEEM MUST CALL MATT DIRECT ON 0432 696 812
amp PRESENT VOUCHER UPON DELIVERY
2 cubic metre $1603 cubic metre $2404 cubic metre $3206 cubic metre $480
CASH OR CARD WELCOMEConditions Apply Valid till April 15 2014
TIME FOR A CLEANOUT
$
MATTrsquoS SKIP BINS0432 696 812
LOCAL PLUMBER24HRS 7 DAYS PER WEEK
Licence No 204972c
Call OutBlocked Drains from $49Taps Toilets Repaired Save $39Hot Water Gas + LPGLeak Detection Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial amp domestic plumbing100 Labour GuaranteeUp Front Pricing