Using SMS for weight loss • College senior (21 years old). Female. • Obese, clinical anxiety disorder. • Working with me for weight loss. I am her health coach. We collecDvely decided (really, it was her decision) to significantly diminish bread from her diet. • I use text message to “trigger” her: “break check” – so we can assess her adherence. Random Dmes. • This SMS chat is over the course of ~3 weeks.