How to Stop Emotional Eating Workbook www.RachelFoy.com
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How to Stop EmotionalEating Workbook
www.RachelFoy.com
www.RachelFoy.com
IntroductionHello my lovely lady!
Over the years I've learnt a thing or two about weight loss,dieting & our relationship to eating emotionally & binging. I'mdelighted to welcome you to this workshop, so let's get started
What are you curious about learning today?
How long has emotional eating been an issue for you?
What are your triggers to eat emotionally?
Copyright Rachel Foy 2015 | Not for distribution
Emotional Eating Type #1 is.........
Notes about this eating type
Copyright Rachel Foy 2015 | Not for distribution
What strategies work best for this type?
Emotional Eating Type #2 is.........
Notes about this eating type
Copyright Rachel Foy 2015 | Not for distribution
What strategies work best for this type?
Emotional Eating Type #3 is.........
Notes about this eating type
Copyright Rachel Foy 2015 | Not for distribution
What strategies work best for this type?
Emotional Eating Type #4 is.........
Notes about this eating type
Copyright Rachel Foy 2015 | Not for distribution
What strategies work best for this type?
Emotional Eating Type #5 is.........
Notes about this eating type
Copyright Rachel Foy 2015 | Not for distribution
What strategies work best for this type?
Notes
Copyright Rachel Foy 2015 | Not for distribution
www.RachelFoy.comFor up to date workshops, videos, tools &
techniques for overcoming food obsession, dietingstress, emotional eating & binging
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