EMDR THERAPY EMDR Therapy is a comprehensive therapy approach, useful for overcoming stressful experiences of all kinds — even deeply embedded traumas, which can be the basis of your depression, anxiety, relationship challenges, phobias, fears, or performance issues.
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
EMDR THERAPYEMDR Therapy is a comprehensive therapy approach, useful for overcoming stressful experiences of all kinds — even deeply embedded traumas, which can be the basis of your depression, anxiety, relationship challenges, phobias, fears, or performance issues.
Our therapists excel in EMDR “Eye Movement Desensitization and Reprocessing” – a complicated name for a specialized approach that is proving to be extremely effective
If stressful, negative experiences hit us when we are vulnerable, and we don’t receive the support and safety we need, the emotional and negative beliefs about ourselves can become “stuck” in our brains and whole beings. EMDR is very good at getting us “unstuck.”
EMDR helps “unlock” the prison, allowing our brain to return to a healthy state. Figuratively speaking, you are then free to move, stretch your wings, and fly.
With EMDR calming the distressed memories, health can return naturally and quickly to our brains. Our old, distressed memories become stored in the healthy way our brains are meant to work. We can see that the bad experience is truly over, and that we are free to go forward in the present and future with a brain that has recovered its strengths.