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is in fact the source of all energy
PRAANA, the basic shakti binding all our functions and
organs
PRANA
THE BASIC FABRIC OF THE
WHOLE CREATION
PRANA
pervades all layers of
CREATION1-7
GAINING MASTERY OVER
PRANA
IS THE SECRET
OF HEALTH1-7
ENERGY vs PRANA
WAVE LENGTH
FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS MATTER
LONG MED SHORT FREQUENCY
ROYGBIV
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
ENERGY vs PRANA
WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS
M A T T E R
LONG MED SHORT FREQUENCY
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
FREEDOM
SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER
CONSTRICTION
FIG 1b) PRANIC SPECTRUM
ROYGBIV
MINERALS
PANCA KOSA
THE BASIS FOR IAYT
ANNAMAYA KOSA
VYADHI
VIJNANAMAYA KOSA
MANOMAYA KOSA
ADHI
PRANAMAYA KOSA
ANANDAMAYA KOSA
~
ENERGY vs PRANA
WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS
M A T T E R
LONG MED SHORT FREQUENCY
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
FREEDOM
SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER
CONSTRICTION
FIG 1b) PRANIC SPECTRUM
ROYGBIV
MINERALS
PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN
ATMAN DIVINITY REALITYYOGA IS A CONSCIOUS
PROCESS FOR ACCELERATING THIS
GROWTH
Sw VIVEKANANDA
DIVINE BEING
SUPER MAN
GREAT MAN
NORMAL MAN
ANIMAL MAN
PRANASYA AYAAMAH PRANAAYAMAH
PRANASYA AYAMAHAPRANAYAMA
GAINING MASTERY OVER PRANA IS PRANAYAMA
CONTROL BREATHING
PRANA
MIND
KRIYAS, SECTIONAL BREATHING and
PRANAYAMA
1 3 5 10 15 18 30 60 90 120 >150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS
BREATHING RATE < 10 PRANAYAMA (MR <<<)
BREATHING RATE > 30 KRIYAS (MR >>>>)
NORMAL
PRESENT DAY NEUROLOGY
Right nostril sympathetic stimulation
Left nostril parasympathetic stimulation
RightLeft cerebral Hemisphere
activates
THERAPEUTIC APPLICATIONS
•KATABOLIC RATE K
•ANABOLIC RATE A
A>>K Childhood
A K Adulthood
A<<K Old age
Billions of cells every day
Surya Burning Katabolic (SNS)
Candra Cooling Anabolic (PSNS)
THERAPEUTIC APPLICATIONS
Surya Burning Katabolic (SNS)
Candra Cooling Anabolic (PSNS)
Surya anuloma – viloma Right Nostril Breathing
27 rounds Before Breakfast/ Lunch /Dinner / Sleep
Obesity 2 kgs
2 kgs
THERAPEUTIC APPLICATIONS
Left Nostril Breathing
Candra anuloma - Viloma Pranayama
Weight
Normalise your weight
600
SAV NS
A B A
ml /
min
Right Nostril Breathing Oxygen Consumption
B A B A
48 Males
25 - 48 Yrs
30 days of IAYT
SAV 27 - 4/day 37% O2 com
CAV 27 - 4/day 27 % in GSR
NS 12 - 4/day
Left Nostril Breathing GSR
B
CAV NS
500
400
220
KO
HM
S155
90SAV Sympathetic
CAV Sympathetic
% improvement after 2 weeks of IAYT
N 98 AGE: 40.5 + 10.8 DURATION OF IAYT: 2 WEEKS
% improvement after 2 weeks of IAYT
N 98 AGE: 40.5 + 10.8 DURATION OF IAYT: 2 WEEKS
3.6 3.6
10.3
5.5
8
10.7
12.8
8.1
9.5
OBESITY
•SLOW DOWN SPEED OF BREATH
•BALANCE THE BREATH between the two nostrils
Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH
Key principles of PRANAYAMA
PANCA KOSA
THE BASIS FOR IAYT
ANNAMAYA KOSA
VYADHI
VIJNANAMAYA KOSA
MANOMAYA KOSA
ADHI
PRANAMAYA KOSA
ANANDAMAYA KOSA
~
VYADHI
PRANAAYAAMANEEDS AWARENESS OF BREATH
SLOWNESS
BALANCE OF BREATH
A WAY OF LIFE
1-7
YOGA IN PREGNANCYYOGA IN PREGNANCY
BY
Dr Shamantakamani Narendran
Effect of Integrated Approach of Yoga Therapy
on Outcome of Pregnancy
YOGA FOR IUGR PREVENTION BY
SHAMANTHAKAMANI NARENDRAN
RESULT:
HIGHLY SIGNIFICANT REDUCTION IN IUGR
PRESENTED IN THE IV INTERNATIONAL YOGA CONFERENCE
RESEARCHRESEARCH
III - TRIMESTER (7-9 MONTHS)III - TRIMESTER (7-9 MONTHS)
•YOGA RELAXATION TECHNIQUE - MSRT
•INCREASED UMBLICAL BLOOD FLOW
•YOGA RELAXATION TECHNIQUE - MSRT
•INCREASED UMBLICAL BLOOD FLOW
DOPPLER STUDY - SVYÁSA 1998 DOPPLER STUDY - SVYÁSA 1998
YOGA IN PREGNANCYYOGA IN PREGNANCYBY
DR.UMA DEV, DR. PADMALATA
PUB:
DISSERTATION SUBMITTED IN PARTIAL FULFILMENT OF “MEMBERSHIP OF THE
BOARD OF YOGA THERAPISTS”
RESULT :
HIGHLY SIGNIFICANT IMPROVEMENTS IN BLOOD FLOW TO THE FAETUS.
ABHIMANYU
YOGA
YOGA FOR MENOPAUSAL PROBLEMS
By
Ritu Chatta
A Randomised Control Trial on 108 women (married and
unmarried)
The Yoga group has shown significant improvements
In Psychological, Clinical, autonomic Changes compared to Control
EFFECT OF INTEGRATED APPROACH OF YOGA IN
PREGNANCY – A Randomised Control
TrialSmt Satyapriya M
Results showSignificant improvements
In Yoga group (45)compared to Control (45)
in Outcome of pregnancyAutonomic parametersPsychological Parameters
Memory, Attention Span, etc
25 YEARS OF
YOGA THERAPY RESEARCH
AT VYASA.. A GLIMPSE
25 YEARS OF
YOGA THERAPY RESEARCH
AT VYASA.. A GLIMPSE
YOGA OFFERS
TOTAL REHABILITATION BY
THE INTEGRATED APPROACH OF YOGA
THERAPY
BRONCHIAL ASTHMA, NASAL ALLERGYetc
- 150000 PATIENTS
DIABETES MELLITUS - 9000
HYPERTESION & IHD - 7500
OPHTHALMIC DISORDERS - 1600
OBESITY, BACK PAIN etc 25000
SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA
(SVYASA)A UNIVERSITY
Recognised by Govt of India, Ministry of HRD through UGC
Division of Yoga and Spirituality Division of Yoga and Physical SciencesDivision of Yoga and Life SciencesDivision of Yoga and Management StudiesDivision of Yoga and Humanities
DIVISIONS IN SVYASA
LONG TERM: C Y Sc Certificate Course in Yogic Sciences (30 Credits) one year* D Y Sc Diploma in Yogic Sciences
(60 Credits) 2 years* B Sc Bachelors Degree in Yogic Sciences (100 Credits) 3 yearsM Sc Masters Degree Yogic Sciences (60 Credits) 2 years*Ph D Doctoral Degree in Yogic Sciences (100 Credits) 3 years*
COURSES AT A GLANCE
3.13
OUR COLLABORATIONS UCSF - NIH grant on HIV and DMOther Universities in USA
UCLA, USC and Harvard Yoga and Cardiology U of Houston, MDACC, Mayo Clinic, U of
Miami Yoga in Cancer - NIHUniversity of Tennessee Yoga for Asthma University of South Florida, Tampa Yoga and Arthritis
COLLABORATIONS John Hopkins Pain Clinic Yoga for pain Management and many others in the offing …. Universities in Australia Swinbern University and RMITGermany Stift Rottel Center of Rehabilitation,
Grishba Yoga and Trauma
THE TALLEST STATUEOF
SWAMI VIVEKANANDA
WELCOMES ALLTO
PRASHANTI KUTIRAM AT ENTRY
BE AND MAKE
COMBINE THE BEST OF THE EAST WITHTHE BEST OF THE WESTTO BUILD IDEAL SOCIAL
ORDERS
WE NEED PERSONS WHO WANT TO HERALD THE GRANDEUR OF OUR
ANCIENT SCIENCE OF YOGA AND SPIRITUAL LORE
THROUGHOUT THE GLOBETO BRING PEACE HARMONY AND LOVE ON EARTH
WE NEED PERSONS WHO ARE RETIRED BUT NOT TIRED
JOIN US AS SEVA VRATIS
WE WILL UTILIZE YOUR TALENTS OUR INTERNATIONAL SPREAD
IN 26 COUNTRIES
WOULD YOU LIKE TO GIVE YOUR LIFE FOR THIS
MOVEMENT?
COUPLES ARE ALSO WELCOME
NEED: SELFLESS SERVICE FOR YOGA
YOU WILL HAVE TREMENDOUS FULFILMENT IN YOUR LIFE
JOIN US 18th International Conference on Frontier in Yoga Research and
ApplicationsDec 20th to 23rd, 2007
You are welcome to join usin Prashanti Kutiram campus(20 Miles from Bangalore)
COME AND
VISIT USIN PRASHANTI KUTIRAMTHE ABODE OF PEACE
20 MILES FROM BANGALORE
PRASHANTI KUTIRAM OM BUILDING HOLISTIC SYSTEMS
MANAGEMENT CENTER
Email : [email protected]
WEB : www.vyasa.orgPh : 91-80-661 2669 FAX : 91-80-660 8645
PRASHANTI KUTIRAM
32 kms From Bangalore, IndiaThe Head Quarters of
1-1
VIVEKANANDAYOGA RESEARCH FOUNDATION
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