Elements of quality training process

ELEMENTS OF QUALITY ELEMENTS OF QUALITY TRAINING PROCESSTRAINING PROCESS

STARTSTART

• Attitude towards sports as a vocation

• Full devotion and dedication to their sport

• Strong motivation

• Trust the coach and their capabilities

• Clear objectives for the year, month, week, day, individual training, individual exercise / series

THE SECRETTHE SECRET

• Positive attitude to achieve objectives• Positive mood• Full clear consciousness of all non workout

before the start of warming • Positive mental state at the start of training,

which is maintained to the very end (preset workout)

• Total concentration on the activity in each moment

NECESSARYNECESSARY

• Fully warming• Flawless technical execution (dynamic

relaxation – grant not participating in the movement the moment the muscles and perfect synchronization of breathing with the implementation of techniques)

• Maintain the necessary intensity in each moment training

• Use the precise amount of voluntary effort• Proper recovery during the workout with a

concentration only the process of recovery

HARMONYHARMONY

• Avoid wasting time, attitude and concentration petit chat of others and with yourself, which is not related to the objectives of the training

• Use of ideomotor training (autogenic training) before and during motor actions

• Awareness and self-perceptions of specialized• Positive and stimulating atmosphere in the team

during each training and collaboration• Full communication and partnership with the

coach and teammates

PRECISIONPRECISION

• Own creative problems are resolved in process of training

• Relevant self-assessment and self-control in the process of implementing task of training

• Internal (mental) modeling and external training as modeled training planned and conducted according to the cycle preparation

• Completion of training with 100% implementation of the objectives and experience of success

• Full recovery between workouts with attitude to form a perfect performance for the next workout

THE TARGETTHE TARGET

• Qualitative neutralize the impact of all stressors everyday and solving problems interfering with sports training

• Professional attitude everyday engage only in such activities outside the training process, which contribute to the goals of the athlete

• Removing everything unnecessary from the training process and everyday

• Keeping a training diary, which are controlled motor and mental characteristics of the training