Eating Tips For Health & Longevity Eating Tips For Health & Longevity Claire Mademann, RD, LD UCCS Sport Nutrition Graduate Student [email protected](719) 255-8076 Claire Mademann, RD, LD UCCS Sport Nutrition Graduate Student [email protected](719) 255-8076
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Eating Tips For Health & Longevity - University of … Tips For Health & Longevity Claire Mademann, RD, LD UCCS Sport Nutrition Graduate Student [email protected] (719) 255-8076 ...
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Eating Tips For Health &
Longevity
Eating Tips For Health &
Longevity
Claire Mademann, RD, LDUCCS Sport Nutrition Graduate Student
• Back to basics• Understandable, individualized, & easy to remember• Visual representation• Address:
– Preferences– Barriers– Portions– Timing– Fine tune for specific health issues or goals– Mindfulness – Reconnect with hunger cues– Supplements, if appropriate
Re-evaluation of How to Present Nutrition Recommendations
TIP 1: Balance Your Meals - “Puzzle Pieces”TIP 1: Balance Your Meals - “Puzzle Pieces”PROTEIN (~10-20%) “PALM”
(take up to 4 hours to digest)CHO / STARCHES/STARCHY VEG’S
HEALTHY FATS ~20-30% -” THUMB”(take up to 4-5 hours to digest)
(Mono/Poly/Omega’s are best)
Boneless/skinless chicken or turkeyPork loinBeef: loin, round, flank, 97% lean burgerTurkey burgerTurkey baconFish filetsTunaSushi (Nigiri or Sashimi are leanest)Eggs (whites or eggbeaters preferably)Protein powders (Protein “Isolate” is most absorbable) BisonElk