EATING AND EXERCISING FOR BETTER HEALTH Abdulla Al Belooshi H00233384
EATING AND
EXERCISING FOR
BETTER HEALTH
Abdulla Al Belooshi
H00233384
How can you shave 100 calories from
your diet
Healthy Eating
ISNOT
Finding a Healthy Balance
• Between the Calories you eat and those you burn
Set yourself up for success
(Lifestyle Changes)• Simplify
• Start slow and make
changes to your eating
habits over time
• Every change you make to
improve your diet matters
MENTAL BLOCK???
Replace High Calorie Foods with Low
Calorie Foods• Greens
• Sweet vegetables
• Fruits
FIBER (20-20 grams a day)
• Found in
• Fruit
• Vegetables
• Whole grains
Reduce or Eliminate from your diet
• Saturated fats
• Trans fat
Limit Sugar, Salt, and Refined Grains
Sugar Salt
Refined starches
Fiber –Rich Diet
Drink lots of
Physical Activity Survey
Thank you for listening