Each competitor will be graded on four areas of competition. 1. Public Speaking 2. Basics 3. Kam Sah 4. Self Defense The following tutorial will explain.

Each competitor will be graded on four Each competitor will be graded on four areas of competition.areas of competition.

1.1.Public SpeakingPublic Speaking

2.2.BasicsBasics

3.3.Kam SahKam Sah

4.4.Self DefenseSelf Defense

The following tutorial will explain and The following tutorial will explain and show exactly how to do these this…show exactly how to do these this…

When your name is called, answer with a When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where loud, “Yes Sir/Ma’am!” and move to where

you are told. Quickly!you are told. Quickly!

When you are asked to perform your Public When you are asked to perform your Public Speaking, simply say,Speaking, simply say,

“ “My name is ……… May I begin – My name is ……… May I begin – SIR/MA’AM?!”SIR/MA’AM?!”

and then say,and then say,““Thank you SIR/MA’AM!”Thank you SIR/MA’AM!”

Done facing both left and right Done facing both left and right (only left side shown)(only left side shown)

Left Jab

Right Cross

Front Leg Front Kick

Left fighting stance chamber kick recoil

• Vertical motion

• Hit with the ball of the foot

Front Leg Round Kick

Left fighting stance chamber kick recoil

• Circular/horizontal motion

• Hit with the instep of the foot

Front Leg Side Kick

Left fighting stance chamber kick recoil

• Linear motion

• Hit with the heel of the foot

Instructor:Instructor:

““What does Kam Sah What does Kam Sah mean?”mean?”

Student:Student:

““Gratitude and Respect Gratitude and Respect Sir/Ma’am!”Sir/Ma’am!”

Instructor:“Chario!”

Student:“Yes Sir/Ma’am!”

Chario

Instructor:“One!”

Student:“One Sir/Ma’am!”

Overhead X-Block

Instructor:“Two!”

Student:“Two Sir/Ma’am!”

Chop Block Fold

Instructor:“Three!”

Student:“Three Sir/Ma’am!”

Chop Block

Instructor:“Four!”

Student:“Four Sir/Ma’am!”

Right Cross

Instructor:“Five!”

Student:“Five Sir/Ma’am!”

Chop Block Fold

Instructor:“Six!”

Student:“Six Sir/Ma’am!”

Chop Block

Instructor:“Seven!”

Student:“Seven Sir/Ma’am!”

Left Cross

Instructor:“Eight!”

Student:“Eight Sir/Ma’am!”

Overhead X-Block

Instructor:“Nine!”

Student:“Nine Sir/Ma’am!”

Chario

Instructor:“Ten!”

Student:“Thank You

Sir/Ma’am!”

Kyungee

Attacker grabs over the arms and squeezes tightly

Reach up from behind and grab attacker’s shoulders

Stomp on attacker’s instep with your heel

Step back deeply while continuing to hold the attacker’s shoulders

Using the same side you stepped back with, pull your arm back as far as you can

Overhand elbow to the face

Continuing to use the same arm, grab the back of the neck and pull down

Rear leg knee to attacker’s solar plexus

Hammer fist to neck with opposite hand

Step back in a fighting stance and “KIYAH!”

Attacker grabs wrist with both hands, thumbs on top

Make a fist Reach in and

grab your fist

Step in with same side as grabbed hand

Rotate arm vertically, pushing elbow up

Pull fist back

Step back into a fighting stance and “KIYAH!”