E-Book-Butterfly-Guard-v102.pdf

WITH FLAVIO ALMEIDATEXT BY LUCA ATALLAPICTURES AND VIDEO BY IVAN TRINDADE

JIU-JITSU E-BOOKS BY GRACIEMAG

#2THE BUTTERFLY GUARD

WITH FLAVIO ALMEIDATEXT BY LUCA ATALLAPICTURES AND VIDEO BY IVAN TRINDADE

JIU-JITSU E-BOOKS BY GRACIEMAG

#2THE BUTTERFLY GUARD

Join our V.I.P. area to access exclusive videos and ebooks! http://vip.graciemag.comMAG

GRACIE

http://vip.graciemag.com


Flavio has developed the foundation of his Jiu-‐Jitsu during the sec-‐ond half of the 1990s, at the headquarters of Gracie Barra School in Barra da Tijuca, Rio de Janeiro. At that time, the butterfly guard* was the most practiced guard style there, and Renzo Gracie defeated Ricardo De La Riva (Carlson Gracie) in 1993 with an innovative (at the time) sweep using the hook from the inside. Renzo would also use this weapon again in 1995, to beat Alexandre Paiva on a special super-‐Sight challenge.

A batch of Gracie Barra Sighters like Nino Schembri, Alexandre Soca, Renato Miragaia, Bruno Fernandes, Marcelo Rezende and Flavio’s brother, Ricardo Almeida, among many others, have specialized in this type of guard. InSluenced by teammates, Flavio naturally learned and incorporated this guard and became one of the greatest experts of his generation for this move.

In February 2013, GRACIEMAG spent a Friday afternoon talking with the expert on the style in detail, and the content extracted from it composes the following eBook. The aim is to show you how, even under playing from bottom, you are able to be aggressive and go from defense to attack.

First of all, it is necessary that you are not with your back against the Sloor in order to be effective. In this case, your opponent will be able to work the weight upon you and hamper all your leverage like the one needed to escape the hips or the one to destabilize the en-‐emy base using one of the hooks. Moreover, it is recommended that your back forms with the ground at an angle that is as obtuse as pos-‐sible, preferably acute.

SHORTLY: Your BACK forming an ACUTE angle with the FLOOR.

WHY FLAVIO ALMEIDA?

2

CONCEPT

IMPORTANT: The aim of this E-Book is to help the reader to improve his butterfly guard game. It should be

clear that nobody can practice these moves alone and without supervision

of a graduated instructor.

*Quick fact about the history of Jiu-Jitsu:

Jiu-Jitsu moves went through a TERMINOLOGY revolution when it

expanded internationally. This change was beneficial because the names

started to appoint moves and situations more easily. It was no

different with the BUTTERFLY GUARD. In Brazil during the 1990s, we used to

call it simply HOOK GUARD or sometimes INSIDE HOOKS GUARD.

Let’s start in the worst possible situation for this guard. That is, your back against the Sloor and the opponent with their body weight and gravity holding you down without mobility.

1. Keep calm and use leverage, not only strength.

2. Push the shoulder on the same side of the opponent's head with the parallel arm, just enough to open some space.

3. Enter with the crossing hand as a knife underneath the head, Sind-‐ing the pushed shoulder.

4. When both hands meet, establish a frame so that your crossed arm is now making a right angle between the forearm and the bi-‐ceps at the elbow.

5. The goal is not to push the opponent, just stop him/her. You will prevent him/her from keeping the weight over your body.

6. Then apply the hip escape that we hope you practice during the warm-‐up in all Jiu-‐Jitsu classes of your life. :)

If you performed well the steps above, you are ready to go from de-‐fense to attack. But what are the most common grip options?

3

GETTING INTO POSITION

NOTE: Don’t go for the grip study yet! Come back to the final step and notice

how both forearms at a right angle establish three sides of a rectangle which prevents the opponent from

putting your back against the ground. This frame is powerful and impossible to

be broken if the opponent doesn’t find another angle to throw the weight over.

1


GRACIE



4

2 3

4 5

6 7

5

8 9

10 11

12 13

1. Belt grip with your arm against the opponent’s back

This is the most common position and allows you an admirable range of sweeps, But many times the opponent anticipates and uses the hand Sirst. Since he/she has the gravity in his/her favor, it is pos-‐sible that he/she achieves the goal.

2. Belt grip over the opponent’s arm

If you work the hip escape properly, it is possible to have a great un-‐balance leverage, even with your arm on top, and possibly even more power to help the hook to lift the opponent when the moment is right.

6

GRIP OPTIONS


GRACIE



3. Collar grip wrapping the opponent’s arm

Remember, Jiu-‐Jitsu is also timing. No matter how well executed is the technique, if you're late, your opponent can neutralize it. And that's what happens when he/she escapes from your grip and puts your back on the Sloor again.

You could restart the technique from the beginning, but an often ef-‐fective alternative is to wrap the opponent’s arm and grip the oppo-‐site collar. This grip will give you leverage to sit again.

4) Belt grip under and to the front

This grip is indicated when the opponent, instead of trying to put the weight over you, tries to escape from your grip standing up. So, you keep him/her engaged on your guard and keep dominating his/her hip, opening unbalance alternatives.

7

The most valuable of any situation in Jiu-‐Jitsu is always the concept. Therefore, reread everything that was explained so far, reason and practice. And practice again. And again. What comes next is a bonus, EXAMPLES of applications of the previous concepts.

Let's go through the four types of grips we illustrated showing a po-‐sition of each one with a double attack and a detail that makes ALL the difference in this kind of guard.

Ah yes, besides the concept, details make the position magic happen, so pay attention in particular to the “dead” foot detail on the Sirst fol-‐lowing situation.

Once you achieved the attack position, you need to act. Otherwise your opponent will, and you will probably return to the initial posi-‐tion, or even worse, have your guard passed.

Use the hook on the same side of the grip to lift the opponent’s hip and then bring it to you, and with a single seesaw movement you will lay down again and escape the hip, changing places with your opponent (you go up, he/she goes down).

DETAIL 1: The control over the sleeve opposite to the opponent’s grip is important not only to help the unbalance, but mainly to pre-‐vent the opponent from putting his/her hand on the ground and hin-‐der your movement.

DETAIL 2: Stop reading for a moment, reestablish your focus and pay attention. The detail below alone is worth this ENTIRE eBook. Seriously. I personally have used the butterSly guard effectively for years without knowing this pearl revealed below by Flavio Almeida, and it still made a total difference:

Upon unbalance, when you're spinning upwards, one foot acts like a hook lifting the opponent, and the other one is what we call “dead foot.” Well, it is not dead at all, check this out: Instead of keeping it stretched, if you use your toes to rotate the heel and point it up, it will increase the impulse of your hip a few kilowatts and the extent of the movement in a few inches. Besides, it helps you to post your body in a way it’s harder for your opponent to move. This extra ef-‐fort can make a difference between a complete sweep and a simple defended unbalance. »

SWEEPS AND ATTACK

8

TRADITIONAL SWEEP

ATTENTION: And sorry for not revealing this before, but it was on

purpose because this is the right time to do so. Another important

concept is that the butterfly guard is an attack. If you behave passively,

you will be very vulnerable to a pass.

DETAIL 3: Do not forget to kick the leg used for the hook near the end of the movement to assure the space needed to fully escape the hip turn and move upwards.

9

TACTICAL HINT: This is not really a technical detail, but a tactical one. Note that Flavio made the sweep

movement using the left leg hook.

Many times you don’t have a choice and have to deal with the present

situation. That’s why you must practice any move on both sides. However, the

left side was chosen on purpose. Because the majority of those who

perform this kind of guard normally use the right foot as the hook (including

me), the chance of surprising the opponent increases if you specialize in

the movement using your left foot.

4 5

2 3

1

10

6 7

8 9

10 11

12 13

A) ARMBAR

The grip over the arm also enables a variety of sweeps, including the previously mentioned one, but we chose to exemplify the grip with a double attack.

When the opponent pummels an underhook, which means having his arm under yours, he/she probably will try to approach and use the weight to put your back on the Sloor again.

This position starts with a very important detail.

DETAIL: Note that Flavio’s right foot rests on the opponent’s hip. This prevents him from approaching.

CONCEPT: A pause for a UNIVERSAL Jiu-Jitsu concept.

THE BEST WAY TO KEEP THE PERSON OF TOP AWAY IN ANY SITUATION IS BY USING THE FOOT ON THE HIP. No matter how heavy your opponent is, he needs the power of the hips to get closer to you. If you keep the foot on the hip, he can’t move and therefore doesn’t have power. That is, he can’t get closer.

Then, Flavio takes the opponent's impulse toward him (though caught by the foot in the hip), and immediately closes the left knee holding the opponent’s arm between his arm and knee. He removes the hook and puts the foot on the back of the opponent. It is so tight that if he bends his body back he causes a hyper-‐extension on the guard passer’s right arm. He often gives up in fright.

11

DOUBLE ATTACK (armbar and omoplata)

1 2

12

3 4

5 6

7 8

9 10

B) OMOPLATA

If he/she is an experienced guard passer, it is possible that he/she used the only space left to twist the arm and relieve the tight Sit. In this case, the armbar doesn’t work, but another opportunity is cre-‐ated: the omoplata.

Simply move your left leg over the shoulder and close a triangle with your foot behind the right knee.

Keep escaping the hip and siting. Although it’s not the purpose of this book to cover the details of the omoplata, it is noteworthy that keeping the opponent’s hip away from yours will give more efSi-‐ciency to the attack.

13

1 2

3 4

14

6

5

7


GRACIE



The opponent anticipated and put your back on the Sloor again with his/her grip on top. Then you opted to wrap his arm and hold the collar.

This grip option (3) gives you leverage to sit and escape the hip, and with the hook and the “dead foot” detail (REMEMBER?) you are able to sweep the opponent. But one extra detail will make a huge differ-‐ence in the performance of the move. »

15

SWEEP WITH THE HAND ON THE COLLAR

3

1

4

2

Stop for a moment and focus on the following tip. This is the second time I say it, but this detail alone is worth reading this book.

DETAIL: The “dead” foot, before the beginning of the movement, will form an X with the left one, which is being used as the hook. Then you put it on the outside of the opponent’s leg. »

16

7

5

8

6

9 10

First, it closes the side way of the opponent for the guard pass (and to kill his/her knee – another important shield for keeping your op-‐ponent away). But besides the defense, this X can work to help your attack. HOW?

Both your feet in X dominate the opponent’s thigh. Moments before starting the unbalance you stretch your leg, which pushes the oppo-‐nent away, increasing the leverage of the hook sweep.

17

13

11

14

12

15 16

18

21

19

17

20

18


GRACIE



19

SWEEP HOLDING THE FRONT One of the biggest challenges of the butterSly guard is when you meet an opponent that wants to avoid approaching and prefers to move away from your guard, preventing you from performing your grips. In this case, one of the best options is grip Nº 4 with an outstretched arm holding the belt.

This grip opens many attack possibilities and control be-‐cause you dominate the opponent’s hip. It is a grip suitable to use as a transition from butterSly guard to x-‐guard (which alone would complete another book).

But Flavio shows how the grip can also work very well with a sweep that is very similar to the previous ones. Note, how-‐ever, that in spite of having similar steps, the grip opens a bigger space so that Flavio can spin under the opponent, al-‐lowing more efSiciency to the move.

1 2

3 4

GRACIEMAG is the original Jiu-Jitsu magazine. We teach Jiu-Jitsu fundamentals and techniques. We spread the Jiu-Jitsu philosophy, diet and lifestyle. Since 1994.

Copyright ©2013 Graciemag Publishing Ltd. All rights reserved.

Reproduction in whole or in part without permission is prohibited. Gracie Magazine and Graciemag are registered trademarks of Editora Gracie Ltda, Avenida Gomes Freire, 176, sala 403 – Centro – Rio de Janeiro RJ Brasil 20231-011

http://www.graciemag.com

LEGAL DISCLAIMER

xxii

JIU-JITSU E-BOOKS BY GRACIEMAG. VOL #2


GRACIE





20

5 6

7 8

9 10

11 12

Even when you section Jiu-‐Jitsu in a speciSic type of guard (Jiu-‐Jitsu » Guard » Open Guard » ButterSly Guard), the options are endless, only limited by the imagination of the practitioner. Therefore, it was never the purpose of this book to limit the possibilities of the butter-‐Sly guard. Otherwise, our intention is to incite the reader to study and open his/her mind to possibilities and concepts. From there, practice and creativity will be able to build an arsenal in the subject.

Another intention of this book, which you received for free, is to pre-‐sent what GRACIEMAG has been doing for almost 20 years, aiming to spread knowledge of Jiu-‐Jitsu. Materials with this style and qual-‐ity are published monthly. So if you're seeking an instruction manual for Jiu-‐Jitsu, be sure to subscribe to GRACIEMAG. It will be the per-‐fect tool to complement the study you perform at your gym daily.

http://graciemagshop.com

If you have any suggestions, comments and even criticism, feel free to send an e-mail to [email protected]. Your feedback is greatly welcome.

CONCLUSION

21


GRACIE



mailto:[email protected]

mailto:[email protected]




GRACIE



E-Book-Butterfly-Guard-v102.pdf

Documents