DrRic's Science of Weight Loss and Food

DrRic Group Hike April 2016log of 30,000 steps a week/120,000 steps a month required for consideration

The Science of Weight Loss and FoodEnrique Saguil / Jessica Warda

Hungersurvival instinct

motivational triadseek pleasure (food or sex)avoid painconserve energy

what makes us huntGhrelin on- stomachCircadian Rhythm5 SensesEmotion

HUNGRY

what makes us fullLeptin on- fat cells top offGhrelin off-stomachDistension +/-SATIATED

(Pain)

gut reactions to food?Protein heavy/unbalanced meals/daysUnbalanced emotion/sleep/activityFood pornCarbohydrate heavyMicrobiota Non human meal scheduling

The pleasure Trap

minimally processedStomach = blenderEmpty in 4-5 hoursWhat happens 4-5 hours after Breakfast?

maximally processedMaximum blood levels in minutes vs hrsInsulin flood to match the high blood glucoseInsulin and sugar so high it becomes irritating to the blood vessels and brain tissue = DOWNREGULATION = RESISTANT

ignoring the signsIgnoring the tight pants = insulin resistanceEating passed ghrelin shut off = ghrelin resistanceOver charging fat cells/leptin = leptin resistance

Advocate ShermanFood and nutrition DepartmentSome practical pointers from Jessica Warda for beginning your journey

Old School Rules!!!

Hari Hachibu stop when 7/10s full

Not too MUCH (Hari Hachibu)Not too LATE (intermittent fasting)Not too FAKE (WFPBD)

1. Keep the Fire Stoked

2. FIBER>>>>

100 bill lacto gasseri Japanese162 mill lacto rhamnosus Canada50 bill bifidobacter brevi Japanmicroflora eat SCFA (substrate)3. BUGS

repetition/ritualpositive reinforcementswallow your prideexpect poop to happenair out your problems

4. TRAIN YOUR GUT

Macronutrient -smackronutrientthen there was protein5. DONT SWEAT THE DETAILS

vitamins that helpPROTEIN -Body Fortress Super Advcanced Whey Isolate, EAS 100% Whey Protein Chocolate, GNC AMP Amplified Wheybolic Extreme 60, GNC Pro Performance 100% Whey Protein Chocolate Supreme, Jay Robb Whey Protein Vanilla, Marked 100% Whey Protein Complex Gourmet Chocolate, Muscle Tech Nitro Tech Milk Chocolate, Six Star Pro Nutrition Whey Protein Plus Triple Chocolate, Solgar Whey To Go - Vanilla Naturally Flavored, Pure Protein Shake Cookies n Cream, Genisoy Soy Protein Shake Chocolate Flavor www.consumerlab.comPROBIOTICS -21st Century High Potency Acido, 21st Century Ultra Potency Advanced, 365 Everyday Value Probiotic, Align, Bayer Phillips Colon Health Pro, BioGaia Protectis Lemon, Cardioviva Natural Health Pro, Culturelle, CVS Pharmacy Acido, Dr Williams Proadvantage Bifido Beadlet 50+, Dr Mercola Complete Prob, Garden of Life Primal Defense Ultra, GNC Ultra 25 Pro, GNC Ultra 50 Pro, Nature Made Digestive Probiotic Daily, Natures Bounty Ultras Strength Pro 10, Nutrition Now PB8, Schiff Digestive Advantage, Simply Right SAMs Club Acido, Solgar Probi 30, Spring Valley Acido, UP4 Prob with DDS, USANA prob, The Vitamin Shoppe Ultimate 10, VSL#3 The Living Shield, Well at Walgreens Super Prob, GARCINIA CAMBOGIA -Futurebiotics, Pacfic Naturals, Opitmal Health Products, Genesis Today, Jarrow FormulaNatures Plus Citramax, Nutrigold, Pure HealthPuritans Pride, Vitamin Shoppemay(from www.consumerlab.com)

lecture #1 pointersControl current imbalances (life)Mindful eating Set a date/calendar/diet diaryTake care of deficiency (fiber/probiotic/oil)Sleep (especially with new activity)CoachesDrRics Introduction to Healthy Living Choices on www.slideshare.net

lecture #3 previewhow activity effects hungerreset sleepfinding your grooveactivity sampler

Guest Presenter Lindsay DifioreDrRics Move to Lose on www.slideshare.net

lecture series objective

Jumpstart Float Summit3-4 weeks 4-10 weeks 12th week

www.slideshare.net/DrSaguil