Detoxing March 2014
DetoxingMarch 2014
What does it mean?
Detoxification from an intoxicating or addictitive substance
A detox program or facility
Merriam-Webster
Toxicology Fellowship
2 years additional training for MD/DO’s -manage acute poisoning-workplace/environment exposure-disaster planning/toxic agent release-industrial accidents
http://www.aapcc.org/
Detox Centers
Drug and Alcohol
http://www.detox.com/centers/
Detoxing
Not standard curriculum in Medical School
Not standard language in doctor-speak
Mainstream US medicine
Poison control for more acute exposure Chiropractice manipulation (mixers > straights) Acupuncture for selected insurance
Recommended by doctors?
No –due to lack of understanding by doctors
No –due to randomized control trials No –due to lack of reimbursement (unless drug and alcohol related ICD9)
Does detoxing work?
Not for stopping disease (could flare up)
Not for loosing weight Not for getting off medicine…….but……
“Jumpstart” a life change
To begin nutrition changes To decrease Rx burden To control flare ups To decrease immune response (-anecdotal finding in my practice)
TCM (acupuncture)
Most practitioners take the individual and move bed energy with needles and herbs/teas (and the energy of others)
Nutrition is used to change energy flow (different than yoga)
Yoga (Ayurveda)
Breath clearing Sweat practice Tongue cleansing Body wringing-poses Nostril clearing
Oil pulling Vomiting
Yoga (ayurveda)
Detox is suggested before the new season (in Chicago)
-winter to spring -summer to fall
Need an excuse
US -documented toxic exposure to metal/poison/substance chelation therapy
Non US –the body gets used to the harvest of season and requires change before new nutrition challenge
Planning mandatory
ie Detox prescription by Woodson Merrell
(nice 3 day start)
Detox in a box
7 day
14 day
My herbalist from The Herb Shoppe-Clermont FL
READ!!
Transition mandatory
Insulin Resistance Diet Engine 2 Diet The Spectrum
Paleo FODMAPs Wheat Belly/Grain Brain Blood Type Alkaline
Pure Vegan Diets
Less saturated fats and cholesterol More fiber than vegetarian diets Impact on osteoporosis and other
diseases to be determined
Vegetarian Diets
Ovo (ok with eggs) Pesco (ok with fish) Lacto (ok with milk/cheeze) Vegans (no animal food/clothing) Raw Foodists (raw F&V,
legumes/sprout/ nuts) Macrobiotic (mostly grain +fish)
Common effects in eating
Thinner Lower blood pressure Lower cholesterol Diabetes? (lower post prandial/less
med)
Common dx in disease
Heart disease Cancer Stroke
CDC.gov 1935-2010
Specific things to detox
Hormones/antibiotics Pesticides Endocrine disruptors GMO piggy backs Heavy metals Carcinogenic dye
Unhealthy fat Bad relationships/habits/attitudes
From the AZCIM:
Health Effects
Reproductive and developmental abnormalities—infertility, delayed puberty,
decreased sperm count, cryptorchidism, hypospadias, abnormal development
of sex organs, miscarriage, damage to male reproductive health
Polycystic ovarian syndrome
Cancer—breast, prostate, liver
Neurodevelopmental disorders (e.g. ADHD)
Obesity and associated co- morbidities; insulin resistance, metabolic syndrome,
diabetes
Heart disease
Thyroid dysfunction
Allergies and Asthma
Detox involves life change
Thin
king
Eating
Activity
Initial Expectations
Hunger (increase satiety) Headache Fatigue Racing mind
Delayed Expectations
More energy (bowel rest phenomenon) Deeper sleep cycles More creativity/problem solving Less bloating/waist size Less reflux Better skin
Long Term Expectations
Lower BMI Less medications (more sensitive to
Rx) Calm problem solving Deeper sleep/less stimulants Greater exercise tolerance Faster muscle repair Better sex/love Easier sustainability
Time period
Not > 1 week without doctor guidance Get blood tests first to look for disease “Act your age” (prep for injury) Know dollar value for hired help Dove tail into a longer lifestyle change Know/have a quit plan to fall-back-on
Supplements +/-
Liver support +/- coffee enema, silybum
marianum
Kidney support uva ursi
Bowel clearing pau d arco,
triphala
Sweating and rehydrating reverse osmosis
water
Stress prep/relaxation practice essential oil
therapy
Supplements post-detox
O3 Vit D3 Magnesium glycinate Iodine/kelp Melatonin/5HTP Rhodiola/ginseng SAMe
Hired help
Naturopathic Doctor Ayurvedic Doctor Herbalist The Herb Shoppe Clermont FL
Nutritionist Exercise physiologist Registered dietician Chiropractic doctor Integrative Medicine Doctor
Youtube.com/user/herbal411
DrRic 12 Weeks to Change
Thanks for Listening!!