Dr Ramesh Manocha MBBS BSc PhD Meditation Research Programme, Senior Lecturer Department of Psychiatry, University of Sydney www.researchingmeditation.com
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Dr Ramesh Manocha MBBS BSc PhD Meditation Research Programme, Senior Lecturer Department of Psychiatry, University of Sydney www.researchingmeditation.com
Health of Australian Meditators
60
65
70
75
80
85
90
95
PhysicalFunction
RolePhysical
Bodily Pain GeneralHealth
Vitality SocialFunction
RoleEmotional
MentalHealth
*
*
*
* *
*
*
* *
* *
*
Several times per day or more 47%
Once or twice per day 32%
Once or twice per week 12%
Occasionally 6%
Never 3%
60
70
80
90
several times perday or more
once or twice perday
once or twice perweek
once or twice permonth
less than once permonth
Mental Health Subscale of SF36
47% 32%
12% 6% 3%
Men
tal H
ealth
Sco
re
60
70
80
90
several times perday or more
once or twice perday
once or twice perweek
once or twice permonth
less than once permonth
Mental Health Subscale of SF36
Men
tal H
ealth
Sco
re
60
70
80
90
several times perday or more
once or twice perday
once or twice perweek
once or twice permonth
less than once permonth
Mental Health Subscale of SF36
* *
*
Men
tal H
ealth
Sco
re
0
30
60
90
baseline 4 weeks 8 weeks 16 weeks
- N=14, Single arm, uncontrolled, heuristic
- Perimenopausal women - 8 weeks, 2x week at
Royal Hospital for Women
- 8 week follow up - No other
pharmaceutical, herbal medications
0
2
4
6
8
10
12
beginning term 1end term 1 end term 2 end term 3 end term 4
Emotional and Behavioural Wellbeing 3rd Grade Class
Social skills
ntal Health Risk
12 month daily practice by 3rd class children
Recruitment N=178
8 week Intervention period, 2x/week, Each session approx 1 hour duration
MEDITATION 1 Mental Silence
Randomised
Waiting list No intervention
MEDITATION 2 Non-mental silence
Work Stress Mental Silence vs Contemplation
Sahaja Yoga Relaxation
No treatment
MEDITATION Mental Silence
Recruitment n=59
Randomised
8 week follow-up 16 week Intervention period, 1x/week
Stress management
-0.5
0
0.5
1
1.5
2
2.5
3
3.5
HR
SY Meditation
Stress Mgt
0
5
10
15
20
25
30
35
POMS
Airway Hyperresponsiveness Mood
Manocha et al, Thorax, 2002
SY Meditation
Stress Mgt
-0.6
-0.5
-0.4
-0.3
-0.2
-0.1
0
0.1
0.2
0.3
1 2 3 4 5 6 7 8 9 10
Sahaja Yoga/ Mental Silence
Rest/generic meditation
High Resolution EEG Studies
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