Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training April 2015 NEWS FOR APRIL Kid Zone will be CLOSED Sunday, April 5th Happy Easter! Kid’s Friday Night Out Fun and Games April 17th 5:30-10:00pm Swimming, pizza, movie and more. Sign up in the daycare begins on Monday, the 6th. Song of the Month: “Salute” by Little Mix Like us on Facebook! www.harborsquare.com Are you curious about PEAK212 small group training? Try out a session for free be- fore you commit. Follow the instructions below and see if Small Group Training can help you reach your goals. Log on to www.harborsquare.com. At the top right hand corner you will see a “schedules and reservations” tab. Find the “PEAK212 client scheduler”. Once you are at the PEAK212 schedule, create a PEAK212 username and password by clicking on the “sign up” tab at the top right hand corner. This will prompt you to a page that says “New to our site?”. Follow the directions to create your username and password for free. After you are done you will be logged in and routed back to the schedule page. From there you are able to sign up for a session by clicking on the session you want to try and register as unpaid. Please show up 5 minutes early so that the trainer is able to meet you before your session. Sessions are 50 minutes and are held in the PEAK212 room (directly above the indoor cycling room) upstairs and at the end of the hallway. We max each ses- sion at 6 clients, and you are allowed to sign up 3 days in advance. For questions or more in-depth information either log in to Harborsquare.com and search for the PEAK212 page or contact Levi Diggs at [email protected].
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Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
April 2015
News for APrIL
Kid Zone will be CLOSED Sunday,
April 5thHappy Easter!
Kid’s Friday Night OutFun and Games
April 17th5:30-10:00pm
Swimming, pizza, movie and more. Sign up in the daycare begins on Monday, the 6th.
Song of the Month:“Salute” by Little Mix
Like us on facebook! www.harborsquare.com
425.672.21137935 216th ST SW Suite E,
(2 blocks west of Swedish Edmonds)
Mark H. Nolting, ND, L.Ac.Medical Director
Naturopathic Medicine Acupuncture
Age Management Specialist
Effective approach to treating pain and musculo-skeletal issues emphasizing non-drug therapies.
Naturopathic Family Medicine
Acupuncture Orthopedics
Cosmetic Acupuncture
Combined Chiro-Massage
HSAC
Members
20% off Age
BioMarkers
Olympic Spine &Sports Therapy
••
•Physical Therapy• Massage Therapy
(425) 774-2411“The best of all worlds in one office”
Just off I-5 on 220th St - 22019 Hwy 99 Suite A
Decompression TherapyChiropractic
Mark Shelley, D.C.Clinical ���Director
We help you reduce your pain, heal faster and
regain your quality of life.
Medicare Regulations apply
Call us today!
Merlion Realty
Your Vision. Our Inspiration.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
Other services include property management and partners like
conditions.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
EDMONDS
WILLS & TRUSTS
Kyle G. RayAttorney at Law
Kevin CoppAttorney at Law
Downtown Edmonds114 Second Avenue South, Suite 101
(425) 712-0279www.PugetSoundWills.com
Free InitialConsultation
WILLS • TRUSTSESTATE PLANNING • PROBATE
Spring Clean Your House and Garage for a Good Cause!
support our member Joanna Uberuaga by donating yard sale items for this
fundraiser that will occur onSaturday, May 16, 2015.
In 2012, Joanna got very ill, had a seizure and recently found out that she has cancer.
Please price your items and drop off at the fundraiser location at any time. The yard sale
will be at Laura & Barry’s house,23938 west woodway Lane, woodway.
for bigger items, please contact them at206-947-7360.
All proceeds go to Joanna Uberuaga’s medical bills. Thank you for your consideration.
Are you curious about PEAK212 small group training? Try out a session for free be-fore you commit. Follow the instructions below and see if Small Group Training can help you reach your goals.
Log on to www.harborsquare.com. At the top right hand corner you will see a “schedules and reservations” tab. Find the “PEAK212 client scheduler”. Once you are at the PEAK212 schedule, create a PEAK212 username and password by clicking on the “sign up” tab at the top right hand corner. This will prompt you to a page that says “New to our site?”. Follow the directions to create your username and password for free. After you are done you will be logged in and routed back to the schedule page. From there you are able to sign up for a session by clicking on the session you want to try and register as unpaid.
Please show up 5 minutes early so that the trainer is able to meet you before your session. Sessions are 50 minutes and are held in the PEAK212 room (directly above the indoor cycling room) upstairs and at the end of the hallway. We max each ses-sion at 6 clients, and you are allowed to sign up 3 days in advance. For questions or more in-depth information either log in to Harborsquare.com and search for the PEAK212 page or contact Levi Diggs at [email protected].
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Ladies’ Day: Our next session begins on April 15th. We currently have lots of space available, but we know that will not last with this popular program. Sign up now or miss out.Women’s Cup News:Final standings for the 2014-15 season:Kingco 3rd / Challenge 11th / Rainier 16th /Classic 2 2nd / Classic 1 8th / Emerald 1 13th /Emerald 2 25th / Evergreen 1 15th / Evergreen 2 20th.Great Season Ladies,! Look for us to begin organizing for 2015-16 beginning early June.Men’s Night: Got a challenging USTA match coming up, need some new and tough com-petition? Come out to Men’s Night. Besides the cheap beer, you will get some very good competi-tion. Not unusual to see the top courts dominated by 4.0 players and above. I know I’d be using this night to compete against the best players I could find. Where do you find them: Harbor Square and when? Thursday nights at 6:30pm.USTA News: Standings so far:18 and over - Men’s 3.5 Captain Capretto team is in 1st with a 8-1 record. Daytime leagues have just started so no results yet.40 and over - Men’s 3.5 Captain Poletti’s team is in second with a 3-1 record.Men’s 3.5 Captain Capretto is at it again with another 1st place team, currently 3-0.Women’s 3.5 Captain Smalley’s team is in second with a 2-0 record.Men’s 4.5 Captain Anderson’s team is also in second with a 2-0 record.Women’s 4.5 Captain Ferrin has her team solidly in 1st with an undefeated record of 4-0.Looking good so far, keep it up!Teams are now organizing for the summer mixed leagues. If you are looking to join a mixed doubles team and you are over 40, contact Rick at the Tennis Center, he will help you find a spot.Upcoming Events: April 17th is our biggest party of the year, Wilson Demo Night.Kevin, our Wilson Rep, will bring all the new Wilson rackets for you to try in this event, so don’t even think about bringing your own racket to this eve-ning. All of our instructors will be there conducting drill games on each court for the opportunity to win Wilson gear. Harbor Square will provide the bever-ages, you provide the food. Don’t miss our biggest party, sign up now at the tennis center desk.
Tennis News Meet the Staff: Glenn Steinberg, Indoor Cycling InstructorNormally Glenn is the interviewer for this column, but I wanted to interview him because of his inspiring comeback to begin teaching indoor cycling with us again here at HSAC, plus he’s a very interesting guy. ~ By Sandy Fahey
Glenn was born in Los Angeles and was surrounded by some Hollywood types, such as Robert Mitchum’s son, Jim, who lived with them. Glenn’s brother was in the music industry with Jim and this allowed Glenn to meet Elvis and the Everley Brothers. Growing up Glenn enjoyed sports all year round even though they had to play on an asphalt field at his school in the LA area. Very typical growing up in a big city.
After a short stint at Santa Monica College, Glenn was drafted into the Army during the Vietnam War. After two years, Glenn was happy to be free and chose to make traveling around the world his priority. Glenn worked odd jobs and did well at saving. He drove his van to Homer, Alaska in the summer of 1971. This
was also the time he started painting, all self-taught. After he ditched the van, he began hitchhiking around the world. New York, England, Scotland, France, Belgium, Holland, Germany, Austria, Yugoslavia, Greece, Bulgaria, Turkey, Iran, Afghani-stan.... then buses/trains/river boats/walking Kabul, Pakistan, India, Sri Lanka, Burma, Thailand, Hong Kong, Korea, Japan, back to USA via Hawaii. All along the way playing American music on his guitar for folks he met. He was a mere 24 years old backpacking and living the dream. While in Sri Lanka, he met a surfer guy who taught him his next passion, surfing. He fell in love with it. From India to Burma, Thailand to Korea, Tokyo to Honolulu and this was where he stayed. Hawaii is the perfect place to surf, paint beautiful pictures (one sold for $10,000) and fall in love with his wife Emma.
Glenn married Emma in 1990 and they had their daughter, who just turned 21, Megan, in 1993. In 1994, they made the move to Edmonds and haven’t left since. Glenn joined HSAC in 1999 and has been a staple here ever since. Glenn began instruct-ing at HSAC in 2008. He was always a bike guy and loved the spin classes. Unfortunately, in October of 2013, Glenn was diagnosed with cancer and was given only a 10-20% chance of survival. He had to give up his beloved indoor cycle classes for about 16 months. After a good hard fight Glenn beat that cancer and is now on the road to recovery, cancer-free and getting healthier and healthier every day. So healthy, he is back to teaching one spin class every other week and hoping to add more in the future. Glenn’s doctors attribute his success to the great shape Glenn was already in when he was diagnosed and he feels thankful for the years of exercise he had done.
Glenn kept his friends informed all along the way during his journey with emails of humor, strength and humility and he called it his “Cancer Cure Tour”. Post tour his wife and him have enjoyed a few fabu-lous trips to celebrate his success. They took a road trip on the west coast all the way to LA, stopping at the Redwoods in Northern California. Few months ago, they went to Manhattan, New York and had a fabulous time, would recommend going there to anybody. Next stop is back to Oahu, Hawaii. Feels like a reunion of some sort and closure to an amazing comeback!
What Glenn likes about HSAC is all the choices that we have to offer the members. Quality of staff is admirable. The members are top shelf of Edmonds. He thinks it’s a great environment and always a pleasure to be a part of it. I know I enjoy being Glenn’s friend and coworker and couldn’t be more proud. You may see Glenn tool-ing around town on his Harley, which he enjoys taking on road trips in the summers. Wonder where this world traveler will go this year?
Come see Glenn on Wednesday evenings at 6:30pm for a H.I.I.T. cycle class every other week (alternating with Dimitri). What is H.I.I.T.? A high intensity interval training class that will get you in and out within 30 minutes.
Contact Glenn Steinberg at [email protected] /425-275-6972 for monthly member/staff suggestions.
What if you could move better?• Would your golf game be better?• Could you play on the ground with your kids?• Could you go on that dreamt of vacation?
Full Functional Movement Screen (FMS) withCorrectives –only $60Work with Harbor Square Trainer Levi Diggs FMS-L2• Unlock your movement restrictions.• Enhance your training and performance.• Work on movement quality to reduce risk of injury.• Move well, move often.
Email Levi at [email protected] to schedule.Learn more about Functional Movement Screens and why they are important here:www.functionalmovement.com
Personal Training News
(425) 771-2889FACIALS
ANTI AGINGHYDRATION
DEEP CLEANSINGPORE REFINING
ROSACEA
WAXINGFACIAL
LEGS AND BIKINI
BODY TREATMENTSBODY WRAP
SHIRODHARAFOOT TREATMENTS
LOCATED IN THE TENNIS CENTER
THE DAY SPA IS OPEN TOMEMBERS AND NON-MEMBERS OF
HARBOR SQUARE ATHLETIC CLUB
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Ladies’ Day: Our next session begins on April 15th. We currently have lots of space available, but we know that will not last with this popular program. Sign up now or miss out.Women’s Cup News:Final standings for the 2014-15 season:Kingco 3rd / Challenge 11th / Rainier 16th /Classic 2 2nd / Classic 1 8th / Emerald 1 13th /Emerald 2 25th / Evergreen 1 15th / Evergreen 2 20th.Great Season Ladies,! Look for us to begin organizing for 2015-16 beginning early June.Men’s Night: Got a challenging USTA match coming up, need some new and tough com-petition? Come out to Men’s Night. Besides the cheap beer, you will get some very good competi-tion. Not unusual to see the top courts dominated by 4.0 players and above. I know I’d be using this night to compete against the best players I could find. Where do you find them: Harbor Square and when? Thursday nights at 6:30pm.USTA News: Standings so far:18 and over - Men’s 3.5 Captain Capretto team is in 1st with a 8-1 record. Daytime leagues have just started so no results yet.40 and over - Men’s 3.5 Captain Poletti’s team is in second with a 3-1 record.Men’s 3.5 Captain Capretto is at it again with another 1st place team, currently 3-0.Women’s 3.5 Captain Smalley’s team is in second with a 2-0 record.Men’s 4.5 Captain Anderson’s team is also in second with a 2-0 record.Women’s 4.5 Captain Ferrin has her team solidly in 1st with an undefeated record of 4-0.Looking good so far, keep it up!Teams are now organizing for the summer mixed leagues. If you are looking to join a mixed doubles team and you are over 40, contact Rick at the Tennis Center, he will help you find a spot.Upcoming Events: April 17th is our biggest party of the year, Wilson Demo Night.Kevin, our Wilson Rep, will bring all the new Wilson rackets for you to try in this event, so don’t even think about bringing your own racket to this eve-ning. All of our instructors will be there conducting drill games on each court for the opportunity to win Wilson gear. Harbor Square will provide the bever-ages, you provide the food. Don’t miss our biggest party, sign up now at the tennis center desk.
Tennis News Meet the Staff: Glenn Steinberg, Indoor Cycling InstructorNormally Glenn is the interviewer for this column, but I wanted to interview him because of his inspiring comeback to begin teaching indoor cycling with us again here at HSAC, plus he’s a very interesting guy. ~ By Sandy Fahey
Glenn was born in Los Angeles and was surrounded by some Hollywood types, such as Robert Mitchum’s son, Jim, who lived with them. Glenn’s brother was in the music industry with Jim and this allowed Glenn to meet Elvis and the Everley Brothers. Growing up Glenn enjoyed sports all year round even though they had to play on an asphalt field at his school in the LA area. Very typical growing up in a big city.
After a short stint at Santa Monica College, Glenn was drafted into the Army during the Vietnam War. After two years, Glenn was happy to be free and chose to make traveling around the world his priority. Glenn worked odd jobs and did well at saving. He drove his van to Homer, Alaska in the summer of 1971. This
was also the time he started painting, all self-taught. After he ditched the van, he began hitchhiking around the world. New York, England, Scotland, France, Belgium, Holland, Germany, Austria, Yugoslavia, Greece, Bulgaria, Turkey, Iran, Afghani-stan.... then buses/trains/river boats/walking Kabul, Pakistan, India, Sri Lanka, Burma, Thailand, Hong Kong, Korea, Japan, back to USA via Hawaii. All along the way playing American music on his guitar for folks he met. He was a mere 24 years old backpacking and living the dream. While in Sri Lanka, he met a surfer guy who taught him his next passion, surfing. He fell in love with it. From India to Burma, Thailand to Korea, Tokyo to Honolulu and this was where he stayed. Hawaii is the perfect place to surf, paint beautiful pictures (one sold for $10,000) and fall in love with his wife Emma.
Glenn married Emma in 1990 and they had their daughter, who just turned 21, Megan, in 1993. In 1994, they made the move to Edmonds and haven’t left since. Glenn joined HSAC in 1999 and has been a staple here ever since. Glenn began instruct-ing at HSAC in 2008. He was always a bike guy and loved the spin classes. Unfortunately, in October of 2013, Glenn was diagnosed with cancer and was given only a 10-20% chance of survival. He had to give up his beloved indoor cycle classes for about 16 months. After a good hard fight Glenn beat that cancer and is now on the road to recovery, cancer-free and getting healthier and healthier every day. So healthy, he is back to teaching one spin class every other week and hoping to add more in the future. Glenn’s doctors attribute his success to the great shape Glenn was already in when he was diagnosed and he feels thankful for the years of exercise he had done.
Glenn kept his friends informed all along the way during his journey with emails of humor, strength and humility and he called it his “Cancer Cure Tour”. Post tour his wife and him have enjoyed a few fabu-lous trips to celebrate his success. They took a road trip on the west coast all the way to LA, stopping at the Redwoods in Northern California. Few months ago, they went to Manhattan, New York and had a fabulous time, would recommend going there to anybody. Next stop is back to Oahu, Hawaii. Feels like a reunion of some sort and closure to an amazing comeback!
What Glenn likes about HSAC is all the choices that we have to offer the members. Quality of staff is admirable. The members are top shelf of Edmonds. He thinks it’s a great environment and always a pleasure to be a part of it. I know I enjoy being Glenn’s friend and coworker and couldn’t be more proud. You may see Glenn tool-ing around town on his Harley, which he enjoys taking on road trips in the summers. Wonder where this world traveler will go this year?
Come see Glenn on Wednesday evenings at 6:30pm for a H.I.I.T. cycle class every other week (alternating with Dimitri). What is H.I.I.T.? A high intensity interval training class that will get you in and out within 30 minutes.
Contact Glenn Steinberg at [email protected] /425-275-6972 for monthly member/staff suggestions.
What if you could move better?• Would your golf game be better?• Could you play on the ground with your kids?• Could you go on that dreamt of vacation?
Full Functional Movement Screen (FMS) withCorrectives –only $60Work with Harbor Square Trainer Levi Diggs FMS-L2• Unlock your movement restrictions.• Enhance your training and performance.• Work on movement quality to reduce risk of injury.• Move well, move often.
Email Levi at [email protected] to schedule.Learn more about Functional Movement Screens and why they are important here:www.functionalmovement.com
Personal Training News
(425) 771-2889FACIALS
ANTI AGINGHYDRATION
DEEP CLEANSINGPORE REFINING
ROSACEA
WAXINGFACIAL
LEGS AND BIKINI
BODY TREATMENTSBODY WRAP
SHIRODHARAFOOT TREATMENTS
LOCATED IN THE TENNIS CENTER
THE DAY SPA IS OPEN TOMEMBERS AND NON-MEMBERS OF
HARBOR SQUARE ATHLETIC CLUB
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
April 2015
News for APrIL
Kid Zone will be CLOSED Sunday,
April 5thHappy Easter!
Kid’s Friday Night OutFun and Games
April 17th5:30-10:00pm
Swimming, pizza, movie and more. Sign up in the daycare begins on Monday, the 6th.
Song of the Month:“Salute” by Little Mix
Like us on facebook! www.harborsquare.com
425.672.21137935 216th ST SW Suite E,
(2 blocks west of Swedish Edmonds)
Mark H. Nolting, ND, L.Ac.Medical Director
Naturopathic Medicine Acupuncture
Age Management Specialist
Effective approach to treating pain and musculo-skeletal issues emphasizing non-drug therapies.
Naturopathic Family Medicine
Acupuncture Orthopedics
Cosmetic Acupuncture
Combined Chiro-Massage
HSAC
Members
20% off Age
BioMarkers
Olympic Spine &Sports Therapy
••
•Physical Therapy• Massage Therapy
(425) 774-2411“The best of all worlds in one office”
Just off I-5 on 220th St - 22019 Hwy 99 Suite A
Decompression TherapyChiropractic
Mark Shelley, D.C.Clinical ���Director
We help you reduce your pain, heal faster and
regain your quality of life.
Medicare Regulations apply
Call us today!
Merlion Realty
Your Vision. Our Inspiration.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
Other services include property management and partners like
conditions.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
EDMONDS
WILLS & TRUSTS
Kyle G. RayAttorney at Law
Kevin CoppAttorney at Law
Downtown Edmonds114 Second Avenue South, Suite 101
(425) 712-0279www.PugetSoundWills.com
Free InitialConsultation
WILLS • TRUSTSESTATE PLANNING • PROBATE
Spring Clean Your House and Garage for a Good Cause!
support our member Joanna Uberuaga by donating yard sale items for this
fundraiser that will occur onSaturday, May 16, 2015.
In 2012, Joanna got very ill, had a seizure and recently found out that she has cancer.
Please price your items and drop off at the fundraiser location at any time. The yard sale
will be at Laura & Barry’s house,23938 west woodway Lane, woodway.
for bigger items, please contact them at206-947-7360.
All proceeds go to Joanna Uberuaga’s medical bills. Thank you for your consideration.
Are you curious about PEAK212 small group training? Try out a session for free be-fore you commit. Follow the instructions below and see if Small Group Training can help you reach your goals.
Log on to www.harborsquare.com. At the top right hand corner you will see a “schedules and reservations” tab. Find the “PEAK212 client scheduler”. Once you are at the PEAK212 schedule, create a PEAK212 username and password by clicking on the “sign up” tab at the top right hand corner. This will prompt you to a page that says “New to our site?”. Follow the directions to create your username and password for free. After you are done you will be logged in and routed back to the schedule page. From there you are able to sign up for a session by clicking on the session you want to try and register as unpaid.
Please show up 5 minutes early so that the trainer is able to meet you before your session. Sessions are 50 minutes and are held in the PEAK212 room (directly above the indoor cycling room) upstairs and at the end of the hallway. We max each ses-sion at 6 clients, and you are allowed to sign up 3 days in advance. For questions or more in-depth information either log in to Harborsquare.com and search for the PEAK212 page or contact Levi Diggs at [email protected].
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